What Do You Know To Be True?
Episodes
Feeling Out of Control? Your Nervous System Was Built for This | Ashley Douglas
10 Mar 2026
Contributed by Lukas
Curious about nervous system regulation, stress relief, and having more control over your emotional state? You're going want to listen to Ashley ...
Why Smart Experiments Beat the Perfect Plan Every Time | CEO Wynne Leon
03 Mar 2026
Contributed by Lukas
What if you could stop waiting for the “perfect plan” and start building your next chapter one smart experiment at a time?For a lot of proven lead...
Resilience Is A Team Sport - You May Be Doing It Wrong | Bill Hefferman
23 Feb 2026
Contributed by Lukas
If you have been trying to build resilience by "toughening up" and isolating yourself, you are likely feeling more exhausted than empowered....
Why You Can't Discover Your Purpose Alone | Author Jillian Reilly
09 Feb 2026
Contributed by Lukas
Discovering your purpose feels like it should be an inside job. But what if real personal growth doesn’t happen alone at all? In this conversation o...
How To Create An Authentic Personal Brand Without The Struggle | Digital Brand Strategist
27 Jan 2026
Contributed by Lukas
Are you a leader who struggles with personal branding, or maybe you’re unsure how to create a personal brand that actually feels like you? Many lead...
What's Blocking Your Potential? IFS Coaching Explained | Janet Livingstone
13 Jan 2026
Contributed by Lukas
What if the very patterns holding you back are trying to protect you?In this conversation we explore how Internal Family Systems or IFS coaching and t...
Does Your Leadership Style Make Others Feel Seen? A Reflection for Mindful Leaders
31 Dec 2025
Contributed by Lukas
What if the most powerful leadership skill isn't about what you accomplish, but about how you make others feel?In this episode, Ayurvedic doctor ...
Unlock Hidden Possibilities By Being More Present | Insights with Joel Monk
10 Dec 2025
Contributed by Lukas
In this conversation, Joel Monk shares how thrives for the moments that spark with creativity and insights. These are critical moments in his leadersh...
Speaking Uncomfortable Truths Sets You Free | Insights from Dr Lalith Wijedoru
24 Nov 2025
Contributed by Lukas
In this conversation, Dr. Lalith Wijedoru talks about discovering his superpower through speaking his uncomfortable truths via storytelling, which all...
Discover the Superpower of Connection…Without Burnout
11 Nov 2025
Contributed by Lukas
This is a conversation with Suzanne Weller and her superpower of being a connector and a community builder, and the surprising truth of what makes her...
The Courage To Grow Even When It Hurts | Insights from Danielle Letayf
29 Oct 2025
Contributed by Lukas
This is a conversation with Danielle Letayf, and it’s about how she works with people to develop their personal brand and have the courage to rewrit...
The Courage to Connect With Our True Self | Jules Kuroda
15 Oct 2025
Contributed by Lukas
This is a conversation with author and coach, Jules Kuroda, where she shares what she knows to be true about discovering our innate nature and how she...
Why Stories Make Us Feel Connected | Insights from David Hutchens
01 Oct 2025
Contributed by Lukas
David Hutchens, the storytelling coach to leaders and teams, shares the why and how stories connect us, reveals and amplifies our humanity, and help d...
The Framework to Solve Any Problem
23 Sep 2025
Contributed by Lukas
I came across this problem-solving framework 20 years ago and I’ve used it on almost every project I’ve been a part of ever since, and it is incre...
These Frameworks Are So Powerful, People and Teams Thrive
16 Sep 2025
Contributed by Lukas
In today’s conversation, I talk about the simple frameworks that I use, and some that I’ve created, that help individuals and teams thrive at work...
The One Thing to Future-Proof Your Career | Insights from Kason Morris | True Snacks
08 Sep 2025
Contributed by Lukas
Are you ready to learn more about the capability that some experts are saying is the number one way to futureproof your career? In this excerpt from o...
How To Design Your Future of Life-Work with Kason Morris
04 Sep 2025
Contributed by Lukas
Are you ready for the future of work? Kason Morris prepares individuals and companies for the future of work – but in two very different ways. Kas...
Why Creativity Is Your Birthright | Pia Mailhot-Leichter
05 Aug 2025
Contributed by Lukas
Pia Mailhot-Leichter, a creative force for good, believes that creativity is our birthright. And while creativity requires us to choose trust, bravery...
The Link Between Authenticity and Joy with Tash Durkins
23 Jul 2025
Contributed by Lukas
Have you ever thought about the role authenticity plays in creating and experiencing joy? I had not thought about the relationship between authentic...
Is Positivity A Choice? Yes Says Stephen Minix
08 Jul 2025
Contributed by Lukas
Is positivity a choice?You probably know someone who exudes the power of positivity. Not in a fake or toxic way, but in an authentic way that inspires...
The Power of Laughter to Heal and Make Us Stronger | Jess Brain
25 Jun 2025
Contributed by Lukas
Jess Brain shares the health benefits of laughter and its impact on our mental health, highlighting how laughter reduces our stress levels and builds ...
Awakening Awareness and the Power of Hope | Mai Moore
10 Jun 2025
Contributed by Lukas
Awakening awareness of oneself has been a common thread for many of the rockstars who’ve shared their journeys on this podcast series. And yet, to...
How Great Coaches Teach More Than Sports | Evan Johnsen
07 May 2025
Contributed by Lukas
Remember that coach or teacher who inspired you to working harder and achieving your goals? If you had experience where a coach or teacher made an i...
What We Know About Joy (So Far) | Mid-Season Reflection
23 Apr 2025
Contributed by Lukas
What do we know about joy? What sparks joy? What sustains joy? And how do you access it when you need it most?We’re halfway through season 2, the se...
How to Be Emotionally Honest in Your Work with Alex Cook
08 Apr 2025
Contributed by Lukas
Artist and “You Are Loved” muralist Alex Cook joins the conversation to share his superpower of emotional honesty and how the question, “is it t...
Following Your Curiosity to Find Truth and Joy | Beth Collier
27 Mar 2025
Contributed by Lukas
Have you ever wondered what makes deeply curious people so curious? Are they trying to discover some untold truth, are they looking for that dopamine ...
The 4 Impactful Ways to Express Gratitude with Kevin Monroe
11 Mar 2025
Contributed by Lukas
What if gratitude could change the way you see everything: your work, your relationships, even yourself?In this powerful and timely conversation, we’...
From Survive to Thrive: 3 Powerful Tools to Re-Connect with Your Superpower | Dr Adam Dorsay
27 Feb 2025
Contributed by Lukas
On a podcast that talks a lot about thriving, what do we talk about when people are struggling with surviving?It feels like a break-glass in case of e...
Your Brain Health Fuels Your Superpower | Dr. Krystal Culler
11 Feb 2025
Contributed by Lukas
How often do you think about brain health? Cognitive performance and brain health are critical our ability to make meaningful impact in the world, bu...
Finding Happiness for Yourself and Others | Clayton Kirkland
29 Jan 2025
Contributed by Lukas
For Life Coach and Public Speaker, Clayton Kirkland, being a Happiness Hero means helping others explore their happiness, and it means understanding h...
How to Overcome Fear & Tell Impactful Stories | Public Speaking Coach Kristin Link
16 Jan 2025
Contributed by Lukas
In this conversation, Public Speaking Coach Kristin Link shares her superpower of helping leaders learn how to tell impactful stories. Whether it’s ...
Overcome Yourself: Embrace Awareness to Thrive | Nana Gyesie
02 Jan 2025
Contributed by Lukas
What gets in your way when trying to use your superpower?If you are like most people I talk with, your response is, “Myself.” Overcoming yourself ...
Four Ways to Access Joy Anytime – Fuel Your Purpose and Superpower | Anna Hall
11 Dec 2024
Contributed by Lukas
Ever wonder how to not just experience joy, but to tap into the power of joy to accelerate the impact of your superpower? I was talking with a friend ...
Create Thriving Workplaces By Asking Better Questions with Garin Rouch
25 Nov 2024
Contributed by Lukas
Coaches, consultants, and leaders know the power of asking questions in order to find the next step in unlocking a barrier or solving a problem.For Ga...
Exploring the role of Joy in our Superpower | Season 2 Trailer
19 Nov 2024
Contributed by Lukas
What do you know to be true about joy? What is the relationship between your superpower and joy? What is the role of Joy in achieving your potential?I...
How to Help Others Own Their Voice | Sports Broadcaster Jen Mueller
12 Nov 2024
Contributed by Lukas
As a leader, coach or mentor, our role is to help others find their voice and tell their story.Of course we want to improve our abilities to do this f...
How Travel Changes Us | Insights from Travel Expert Steve Smith
29 Oct 2024
Contributed by Lukas
Why do we travel? Do we travel to see some sights, check off a bucket list item, immerse ourselves into a new culture or glam up our social media feed...
Greater Awareness Through Polarity Management with Asli Aker | True Snacks
22 Oct 2024
Contributed by Lukas
Have you ever been stuck between two options, only to find a better option is the third option? And of course, you’ve found the truth in between two...
How Introverts Can Speak Up and Stand Out | Nancy Ancowitz
15 Oct 2024
Contributed by Lukas
Self-promotion in an authentic way can be hard for a lot of people, especially for introverts. Whether it's speaking up in meetings, stepping on...
Create Your Community When It Doesn’t Exist | Michaela Corning | True Snacks
08 Oct 2024
Contributed by Lukas
What do you do when you cannot find a community that serves your needs? If you are Michaela Corning, you create it. As an entrepreneur, an outgoing sa...
Finding the Courage to Launch Your Solopreneur Business | Liz Steblay
01 Oct 2024
Contributed by Lukas
Starting your own solopreneur business would be easier if you had a coach on your side. Someone who brings empathy and experience to show you the r...
Aligning to what I’m supposed to be doing | Strategic Narrative with Guillaume Wiatr | True Snacks
24 Sep 2024
Contributed by Lukas
Storytelling in business has been a hot topic for quite some time, but crafting a strategic narrative is a newer concept, one that our guest, Guillaum...
Rediscovering Connection: Mark Meadows’ Journey to Belonging
17 Sep 2024
Contributed by Lukas
What would you do if we were already connected to one another?Mark Meadows shares this evocative question with the knowledge that we’re already conn...
How to Design for What Matters in Human Systems with Kellee Franklin | True Snacks
09 Sep 2024
Contributed by Lukas
Transformation in organizations, whether driven by strategy or technology imperatives, will often attempt to treat the human side of change as an afte...
Think Differently, Lead Boldly: Rick Beaton’s Guide to Thriving in Complexity
03 Sep 2024
Contributed by Lukas
Divergent thinking and courageous alternative perspective sharing is what’s needed to transform organizations, challenge the status quo, and evolve ...
Creating Space for Others | Stuffology with Nicole Kincaid | True Snacks
27 Aug 2024
Contributed by Lukas
Yes, this conversation with Nicole Kincaid is about her superpower of helping individuals better manage their stuff and their space AND it’s a maste...
Crafting Your Space and Managing Your Stuff with Nicole Kincaid
20 Aug 2024
Contributed by Lukas
Nicole Kincaid's superpower is helping individuals better manage their stuff and their spaces, and develop sustainable systems to keep it up. But...
How to Change Hearts and Minds | Robert Perez | True Snacks
14 Aug 2024
Contributed by Lukas
Do you think it’s possible to change someone’s mind on social and political issues?In this deeply divided, polarized political situation we find o...
Changing Minds Through Empathy and the Values of Others | Robert Perez
06 Aug 2024
Contributed by Lukas
It’s possible to change someone’s mind on social and political issues - get this - not through argument, but through empathy and with their values...
The Relationship Between Joy & Resilience | Bill Hefferman | True Snacks
30 Jul 2024
Contributed by Lukas
Like most skills, resilience and adaptability are capabilities that can be developed but the biggest determinant of their ultimate effectiveness is mi...
Community Grounded in Faith and Coming from the Heart | Community Building with Michaela Corning
23 Jul 2024
Contributed by Lukas
What do you do when you cannot find a community that serves your needs? If you are Michaela Corning, you create it.As an entrepreneur, an outgoing s...
Discovering the Power of Purpose and Joy | Anna Hall | True Snacks
16 Jul 2024
Contributed by Lukas
“[Choosing] happiness is bullsh!t. I cannot choose happiness. Joy fills us from the inside and happiness is a result of joy.”Anna Hall is a beacon...
How Intentional Parenting Leads to Workplace Equity | Strength of Parenthood with Claudia Timmermans
10 Jul 2024
Contributed by Lukas
“Gender equity starts at home.” Leadership Coach and Parent Advocate, Claudia Timmermans wants to start an intentional parenting revolution.Our wo...
Discovering the Joy and Value of Silliness | Silliness with Marge Kastner
02 Jul 2024
Contributed by Lukas
What areas of your life are you taking too seriously? What areas of your interactions and relationships could benefit from turning down the formality ...
How to be a better listener | The Art of Listening | True Snacks
26 Jun 2024
Contributed by Lukas
The gift of listening is more than hearing someone else. It’s being radically present to what they are saying so that you can empathize with them, f...
Exploring the Space Between Polar Opposites | Polarity Integration | Awareness with Asli Aker
18 Jun 2024
Contributed by Lukas
Have you ever been stuck between two options, only to find a better option is the third option? And of course, you’ve found the truth in between two...
An Invitation to Co-Create | Mike Geyer | True Snacks
12 Jun 2024
Contributed by Lukas
We sing the praises of collaboration all the time, but how we invite others to engage and collaborate have a huge impact on the experience and outcome...
Keeping the Human in Human Systems in Focus | Pay Attention with Kellee Franklin
05 Jun 2024
Contributed by Lukas
Organization transformation, whether driven by strategy or technology imperatives, will often attempt to treat the human side of change as an aftertho...
How to rewrite your story | Corinna Calhoun | True Snack
29 May 2024
Contributed by Lukas
"How is that story you've been telling yourself working for you? Is it working for you?"We tell ourselves stories all the time, some ba...
Unlocking Purpose: Fueling Joy and Empowering Fairness with Anna Hall
21 May 2024
Contributed by Lukas
The power of purpose transcends fear, fuels joy, accelerates growth, and gives us a reason to rise, says Purpose expert Anna Hall. And her purpose is ...
Finding Humanity in Teams | Bennett Bratt | True Snacks
15 May 2024
Contributed by Lukas
“One of the things we do in teams is reclaim our humanity.” In this True Snack episode, Ben shares his strong belief in the power of teams as a pl...
Finding Radical Presence through Listening | The Art of Listening with Nicholas Whitaker
08 May 2024
Contributed by Lukas
The gift of listening is more than hearing someone else. It’s being radically present to what they are saying so that you can empathize with them, f...
Staying Curious in the Coaching Conversation | Kevin Jones | True Snacks
30 Apr 2024
Contributed by Lukas
Curious about the difference between a coaching conversation and mentoring conversation?For those who might not know, a coaching conversation is one w...
How to Craft Strategic Narratives | Narrative Power with Guillaume Wiatr
24 Apr 2024
Contributed by Lukas
Storytelling in business has been a hot topic for quite some time, but crafting a strategic narrative is a newer, powerful concept, one that our guest...
Embracing Courage & Love after Tragedy with April McCormick
10 Apr 2024
Contributed by Lukas
Today, April McCormick embraces courage and love as she navigates being a leader and a mother.Five years ago, April and Kevin McCormick had the worst ...
The World Needs Introverts | Jennifer Marcou | True Snacks
10 Apr 2024
Contributed by Lukas
As a female leader in a male-dominated industry, and as an introvert in an extrovert-dominated world, Jennifer Marcou found that her natural style of ...
How to Approach Conflict with a Mindset Shift | Kristine Scott | True Snacks
04 Apr 2024
Contributed by Lukas
Techniques for approach conflict are helpful but shifting your mindset from armoring up and defending to one of empathy and curiosity: game changing.I...
Learning Resistance and Growth | Melissa Janis | True Snacks
04 Apr 2024
Contributed by Lukas
Resistance to learning, like resistance to change, is a matter of both the head and heart. In this True Snacks mini-episode, Melissa Janis shares how ...
How to Find Purpose at the Intersection of Values and Needs | Marianna Lead | True Snacks
29 Mar 2024
Contributed by Lukas
Some find their purpose at the intersection of their true needs and their deep-seated values. In this True Snack clip, Marianna Lead shares how she d...
Having Control at the End of Life | Holding Space for Death with Stephanie Murray
27 Mar 2024
Contributed by Lukas
Reducing suffering is a deep, innermost urge as a human. To be able to end needless suffering, that is a gift, one we’d want for our loved ones, and...
The Best Teachers Are the Best Learners | The Power of Teaching with Marianna Lead
18 Mar 2024
Contributed by Lukas
“When the student is ready, the teacher will appear.” Many of us are familiar with this quote from Lao Tzu in the Tao Te Ching. What our gues...
Leader and Coach finds purpose in Learning Agility | The Power of Learning with Melissa Janis
11 Mar 2024
Contributed by Lukas
Learning agility is one of the top leadership skills required to succeed today. And yet, where are leaders being taught the skills of learning, relear...
Coach finds purpose in teaching how to resolve conflict | Conflict Resolutionary with Kristine Scott
26 Feb 2024
Contributed by Lukas
Some seek to understand conflict and conflict resolution through observation and studying the topics. Others are not as fortunate to keep it at a safe...
How to Unlock and Transform Teams | Making the Invisible Visible with Bennett Bratt
12 Feb 2024
Contributed by Lukas
Can Team Coaching be more of an accelerator for performance than Leadership Coaching? So much focus is placed on leaders and the role of leadersh...
Approaching DEI with Curiosity, Empathy, and Accountability [Bonus Episode with Kevin Jones]
05 Feb 2024
Contributed by Lukas
Diversity, Equity, and Inclusion is under attack today and the topic came up in my conversation with Kevin Jones. Rather than discuss the current back...
Unveiling the power of curiosity | Intentional Curiosity with Kevin Jones
29 Jan 2024
Contributed by Lukas
Transformations are inspiring and uplifting. Especially when the transformation is rooted in becoming more of who you’ve always been, and when you t...
Creating Space for Well-being with Rebecca Hawkins
15 Jan 2024
Contributed by Lukas
Is now the time for leaders to be focusing on well-being in the workplace? In this time when we are experiencing a global mental health crisis, the a...
How to Unlock Superpowers in Others | Empowering Superhero Powers with Juliane Mau
01 Jan 2024
Contributed by Lukas
“The knowledge of your superhero power is not enough.”Juliane has been working with leaders long enough to know the value of awareness of one’s ...
Savoring the Best Things with Melissa Martinez Barroso
18 Dec 2023
Contributed by Lukas
If you enjoy this episode, please tell one other person. Thank you!In this season of gratitude and giving thanks, I am so grateful for our guest, Meli...
Lead with Quiet Confidence with Jennifer Marcou
04 Dec 2023
Contributed by Lukas
Introverts can be as effective leaders as an extrovert. Introverts don't have to shout out the first answer or pound their fists on the table to ...
Empathy with Enrique Martin [How to be empathetic with anyone]
20 Nov 2023
Contributed by Lukas
This is a masterclass in empathy. Enrique Martin lays out path to being empathetic, and makes a clear distinction between sympathy, empathy, and compa...
Job Seekers: Crafting Resumes and Career Narratives with Keelan Hawkins
13 Nov 2023
Contributed by Lukas
Writing a resume is hard for most people. OK, I’ll say it: the process sucks. Keelan Hawkins and I recently met when she was helping me rewrite my ...
Collaborative Leadership with Sarah Popelka
06 Nov 2023
Contributed by Lukas
Sarah Popelka believes that Collaborative Leadership is the most effective way to lead. Not because it's a “nice” thing to do, or because it ...
Building Resilience and Adaptability | Adaptability and Resilience with Bill Hefferman
23 Oct 2023
Contributed by Lukas
“Resilience doesn’t help you cope in spite of hard times, it helps you grow because of hard times. “Bill Hefferman has been studying resilience ...
Unlock the Power of the Stories We Tell Ourselves | Rewriting Inner Narratives with Corinna Calhoun
09 Oct 2023
Contributed by Lukas
You can change that story you are telling yourself. Corinna has a four-step process for rewriting that inner narrative. But first, a quick heads up: i...
Creating Authentic Connections with Mike Geyer
25 Sep 2023
Contributed by Lukas
If you know Mike Geyer or got to meet him, you know you’re in for a different conversation than most.That’s because Mike buzzes with an intention ...
Trailer: What Do You Know To Be True?
23 Sep 2023
Contributed by Lukas
"What Do You Know To Be True?" is a series of conversations with ordinary people about their extraordinary talent, their superhero power, th...