What if it All Goes Right?
Episodes
87. Outgrowing Your Circle: The Guilt, The Grief, and How to Let Go Without Burning Bridges
16 Mar 2026
Contributed by Lukas
Most people think the hardest part of leveling up is the discipline, the strategy, the work. But it is the quiet social fallout. The conversations tha...
86. Walking With Your Wins: A Walking Meditation
12 Mar 2026
Contributed by Lukas
If you’ve been doing a lot and still somehow feel like you’re “not doing enough,” this is why. You’re moving the goalpost, brushing past the...
85. Six Small Shifts That Changed Everything About How I Show Up
09 Mar 2026
Contributed by Lukas
What if feeling more calm, confident, and grounded did not require a total life reset, but just a few small adjustments? In this episode of What If It...
84. Stop Deflecting Your Wins and Start Owning Them
02 Mar 2026
Contributed by Lukas
What if your struggle to celebrate your wins has nothing to do with humility and everything to do with how you’ve been conditioned to shrink? You hi...
83. Clarity For When You're Stuck - Walking Meditation
26 Feb 2026
Contributed by Lukas
What if the reason you feel stuck in a decision isn’t because you’re bad at choosing, but because you’re trying to think your way to clarity ins...
82. Your Body Knows Before Your Brain Does: Learning to Trust Your Gut Again
23 Feb 2026
Contributed by Lukas
What if the reason you feel stuck has nothing to do with being indecisive and everything to do with ignoring your intuition? I see this all the time w...
81. 7 Daily Decisions That Separate Women Who Thrive From Women Who Survive
16 Feb 2026
Contributed by Lukas
What if the reason you feel stuck in survival mode has nothing to do with working harder, and everything to do with the daily decisions you make? So m...
80. Release the Pressure of Perfect Timing - A Walking Meditation
12 Feb 2026
Contributed by Lukas
What if the pressure you feel around timing has nothing to do with being behind, and everything to do with living in constant urgency? In this walking...
79. What Your Procrastination Is Actually Protecting You From
09 Feb 2026
Contributed by Lukas
What if the thing you keep avoiding isn’t a discipline problem, but a protection pattern? There’s usually one project, conversation, or goal that ...
78. 5 Signs You're About to Break Through (And Why It Feels Like You're Breaking Down)
02 Feb 2026
Contributed by Lukas
What if the reason this season feels so uncomfortable is because you’re in the middle of real change, not because something is wrong with you? So ma...
77. The Woman Who Keeps Her Word: A Walking Meditation
29 Jan 2026
Contributed by Lukas
What if the reason you feel stuck or hesitant right now has nothing to do with discipline or confidence, and everything to do with self-trust? In this...
76. What If You've Already Changed (And Just Haven't Noticed Yet)?
26 Jan 2026
Contributed by Lukas
When was the last time you actually stopped to look at how far you’ve come? Not to judge it. Not to compare it. Just to see it. So many high-achievi...
75. Stop Saying "I Should" and Start Living Your Life
19 Jan 2026
Contributed by Lukas
How many times a day do you catch yourself saying “I should”? I should be further along. I should want something different. I should have this fig...
74. Reclaim Your Energy - A Walking Meditation
15 Jan 2026
Contributed by Lukas
What if the scattered, drained feeling you’re carrying into January isn’t a sign that you’re behind, but a sign that your energy needs to be cal...
73. 5 Places You're Leaking Energy (And How to Plug the Drain)
12 Jan 2026
Contributed by Lukas
If you feel exhausted no matter how motivated you are, this episode will change how you look at your energy. I am not talking about willpower or pushi...
72. How to Build Your Identity Instead of Searching for It
05 Jan 2026
Contributed by Lukas
January has a way of making women feel behind. Like there is a version of ourselves we were supposed to become by now, and somehow we missed it. In th...
71. How to Build a Vision Board That Actually Works
29 Dec 2025
Contributed by Lukas
If vision boards have ever made you roll your eyes or feel like a cheesy Pinterest project, this episode will completely reframe how you see them. I b...
70. 5 Mistakes people make when starting the new year
22 Dec 2025
Contributed by Lukas
If you start every January with big goals only to lose steam by February, this episode will feel like a reset button. I break down the five mistakes t...
69. 7 Steps for Setting and Actually Reaching Your Goals
15 Dec 2025
Contributed by Lukas
If you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that a...
68. Release What’s Heavy and Walk Into the New Year Clear
11 Dec 2025
Contributed by Lukas
What if the end of the year wasn’t something you survived, but something you released your way through, step by step?This walking meditation is desi...
67. 25 Things I’ve Learned in 2025
08 Dec 2025
Contributed by Lukas
If this year stretched you, challenged you, or changed you in ways you didn’t expect, this episode is going to land. I’m breaking down the 25 less...
66. What to Do If You Didn’t Reach Your Goals This Year
01 Dec 2025
Contributed by Lukas
If you’re ending the year feeling behind, disappointed, or like you somehow missed the mark, this conversation is for you. I walk you through why th...
65. A Thanksgiving Walking Meditation to Rewire Your Brain for Gratitude
27 Nov 2025
Contributed by Lukas
What if gratitude wasn’t something you forced, but something you felt, deep in your body, step by step? This Thanksgiving walking meditation is desi...
64. Scared to Ask for What You Want? Let’s Fix That
24 Nov 2025
Contributed by Lukas
In this episode, I’m talking about the one skill that can change your life faster than anything else, learning to ask for what you want. Most people...
63. 5 Reasons Why Your Feelings Are Killing Your Success
17 Nov 2025
Contributed by Lukas
In this episode, we get honest about what happens when you let your feelings run your life. If you only show up when you feel motivated, your results ...
62. What If Confidence Starts In Your Body, And Not Your Mind?
13 Nov 2025
Contributed by Lukas
What if confidence isn’t something you chase, but something you practice with every step you take? This walking meditation invites you to slow your ...
61. Give Yourself a Confidence Reset Instantly With These 5 Steps
10 Nov 2025
Contributed by Lukas
Let’s be real, even the most confident people have moments where they second-guess themselves. Right before walking into a meeting, hitting record, ...
60. 10 Habits Every Highly Effective Person Does That Just Make Sense
03 Nov 2025
Contributed by Lukas
Let’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and j...
59. Confidence Starts Here: A Walking Meditation to Come Home to Yourself
30 Oct 2025
Contributed by Lukas
What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to he...
58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?
27 Oct 2025
Contributed by Lukas
What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this fro...
57. Why Doing Less Today Will Give You Better Results In A Year
20 Oct 2025
Contributed by Lukas
What if the reason you feel behind every day isn’t because you’re unmotivated or doing something wrong… but because you’re trying to fit a yea...
56. Visualizing Your Best Self - Walking Meditation
16 Oct 2025
Contributed by Lukas
What if the version of you you’ve been chasing… is already here? This walking meditation is your invitation to slow down, tune in, and connect wit...
55. Stop Asking “Am I Too Much?” and Start Owning It
13 Oct 2025
Contributed by Lukas
What if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower? In this episode, I’m flipping the scr...
54. Stop Waiting to Be Chosen, Start Choosing Yourself
06 Oct 2025
Contributed by Lukas
What if the reason you feel stuck isn’t that you’re not good enough… but that you’re waiting for someone else to pick you? In this episode, I’...
53. 5 Things You Need to Know About this Productivity Hack
29 Sep 2025
Contributed by Lukas
What if the secret to getting more done wasn’t pushing harder… but actually pulling back? In this episode, I’m sharing a productivity hack that’...
52. Rewire Your Subconscious with the Power of Rest
25 Sep 2025
Contributed by Lukas
What if rest isn’t just recovery… but the reset button your mind and body crave? In today’s episode, I guide you through Yoga Nidra, the art of ...
51. Do This 5-Minute Nightly Routine To Rewire Your Success
22 Sep 2025
Contributed by Lukas
What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep...
50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really Want
15 Sep 2025
Contributed by Lukas
What if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate? We think hustling harder, chasing approval, ...
49. Walking Meditation to Release Doubt and Step Into Strength
11 Sep 2025
Contributed by Lukas
What if doubt wasn’t the end of your story… but the very thing that makes you stronger? Self-doubt has a way of showing up right when you’re rea...
48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2
08 Sep 2025
Contributed by Lukas
What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them? Your brain loves to magnify failure and ...
47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1
02 Sep 2025
Contributed by Lukas
Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But...
46. Learning to Love the Body You're In Right Now
24 Aug 2025
Contributed by Lukas
Struggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body -...
45. Going First: What Happens When You Stop Waiting for Permission
17 Aug 2025
Contributed by Lukas
In this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission...
44. When Uncertainty Becomes Your Superpower
10 Aug 2025
Contributed by Lukas
Ever felt like your life is completely falling apart? I did too. As a biochemist, I had the "perfect" stable career but felt miserable inside. So I di...
43. Progress Over Perfect: One Step at a Time
06 Aug 2025
Contributed by Lukas
Are you stuck in the all-or-nothing cycle in your 30s? Feeling overwhelmed by perfectionism and like you need to have your life together RIGHT NOW? In...
42. Becoming Her: My 30-Day Journey to Becoming the Woman I Want to Be
03 Aug 2025
Contributed by Lukas
I created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me? ____________________________________ Conn...
41. Comparison is Killing Your Progress!
30 Jul 2025
Contributed by Lukas
Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum. Your timeline is the only one that mat...
40. Be the First
27 Jul 2025
Contributed by Lukas
Every single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown...
39. Stop Downplaying How Awesome You Are!
23 Jul 2025
Contributed by Lukas
The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you ...
38. Becoming Lighter: Releasing Mental and Emotional Pressure
20 Jul 2025
Contributed by Lukas
In this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the im...
37. Lessons from Gymnastics: the Sport that Changed My Life
16 Jul 2025
Contributed by Lukas
In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results. From fa...
36. Sometimes You Just Need Some Space
13 Jul 2025
Contributed by Lukas
Creating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't ha...
35. What You Aren't Changing, You're Choosing
09 Jul 2025
Contributed by Lukas
Here's what I've realized: what you aren't changing, you are choosing. I know that might sting a little, but hear me out. Our brains and bodies l...
34. What if it All Goes Wrong? Plot Twist!
06 Jul 2025
Contributed by Lukas
Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differentl...
33. When Was the Last Time You Felt Powerful?
02 Jul 2025
Contributed by Lukas
Have you ever found yourself in that weird space where you're questioning everything? When you're feeling stuck, foggy, or disconnected, it does...
32. Why Are We Always Rushing?
29 Jun 2025
Contributed by Lukas
Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful. When we live in the f...
31. What is Resilience, Really?
25 Jun 2025
Contributed by Lukas
Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical...
30. Feeling Behind? Lessons From the Women Who Inspire Me
22 Jun 2025
Contributed by Lukas
Feeling behind everyone else? After observing incredibly successful women in my life, I discovered the 4 daily habits they ALL have in common. In this...
29. Tomorrow Isn't Promised
18 Jun 2025
Contributed by Lukas
Stop waiting. Stop holding back. Stop telling yourself you'll do it later. Imagine there is literally no tomorrow and show up fully today. Take the le...
28. That Thing You're Dreading? It Won't Take As Long As You Think
15 Jun 2025
Contributed by Lukas
Here's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier...
27. Confidence Isn't Born, It's Built: Taking Action When You Don't Feel Ready
11 Jun 2025
Contributed by Lukas
If you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate ...
26. Why You're Not Achieving Your Goals: The Honest Truth
08 Jun 2025
Contributed by Lukas
Feeling frustrated about certain outcomes in your life, wondering why things aren't happening the way you want them to? This frustration comes wh...
25. How to Bend Without Breaking
04 Jun 2025
Contributed by Lukas
Pressure doesn't have to break you. It can bend you, shape you, and make you stronger if you let it. Every time you choose to move forward—even with...
24. When Your Brain Hits a Wall: My 6-Step Recovery for Mental Fatigue
01 Jun 2025
Contributed by Lukas
Mental fatigue isn't just being tired—it's that feeling when your brain has hit its absolute limit and cannot process one more thing. You might feel...
23. How to Become the Highest Version of Yourself RIGHT NOW!
28 May 2025
Contributed by Lukas
I used to hear people say "just show up as the highest version of yourself" all the time, and honestly? I had no idea what that actually meant. How do...
22. The Empty Cup Principle: Why Self-Care Is Your Most Important Leadership Tool
25 May 2025
Contributed by Lukas
Leadership is one of life's greatest privileges. Whether you're guiding a team, managing a household, or mentoring others, it's an honor to have peopl...
21. Love Your Changing Body: 6 Steps to Stay Strong After 30
21 May 2025
Contributed by Lukas
After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I...
20. My "Oh Sh*t" Moment
18 May 2025
Contributed by Lukas
In this raw and honest episode, I share my embarrassing airport bathroom emergency and how it taught me the same resilience strategies I developed aft...
19. Why We Break Promises to Ourselves (And How to Finally Show Up)
14 May 2025
Contributed by Lukas
I had to have a serious conversation with myself the other day. You know the kind... just you, your thoughts, and that uncomfortable question you've b...
18. You're Not Behind, You're On Time: Letting Go of Comparison
11 May 2025
Contributed by Lukas
In this raw, unscripted episode, I share my recent manifestation breakthrough and the surprising results that appeared in just one week. I open up abo...
17. What's More Valuable Than You? Investing in Your Breakthrough
07 May 2025
Contributed by Lukas
Let's chat about the concept of breakthroughs! In this episode I'll cover the importance of health, mindset, and self-investment, and why you nee...
16. The Unbreakable Egg: Lessons in Anti-Fragility
04 May 2025
Contributed by Lukas
Join me from my hotel bed in Nashville as I talk about the concept of being anti-fragile, and the importance of thriving under pressure as we overcome...
15. Getting Unstuck Part 10: Embodying Your Future Self
30 Apr 2025
Contributed by Lukas
You did it! You made it to the FINAL part of the Getting Unstuck Series! Today we're going to acknowledge your journey and the power of embo...
14. Getting Unstuck Part 9: Taking Delusional Action
27 Apr 2025
Contributed by Lukas
This episode is Part 9 of my Getting Unstuck series! Today we're going to talk about taking "delusional action," even when you don't feel prepared, an...
13. Getting Unstuck Part 8: The Pep Talk You Never Knew You Needed
23 Apr 2025
Contributed by Lukas
This episode is Part 8 of my Getting Unstuck series! Today I'm here as your bestie to give you an empowering pep talk to help motivate you if you feel...
12. Getting Unstuck Part 7: Radical Adaptability and the CTFAR Method
20 Apr 2025
Contributed by Lukas
This episode is Part 7 of my Getting Unstuck series! Today I talk about maintaining an adaptable mindset, especially during challenging times. I'...
11. Getting Unstuck Part 6: Moving Forward When Motivation Fades
16 Apr 2025
Contributed by Lukas
This episode is Part 6 of my Getting Unstuck series! Today I talk about the importance of radical adaptability in overcoming challenges and self-...
10. Getting Unstuck Part 5: Brain Dump Your Way to Clarity
13 Apr 2025
Contributed by Lukas
This episode is Part 5 of my Getting Unstuck series! Today I talk about how to create a game plan for personal success by gaining clarity th...
9. Getting Unstuck Part 4: Breaking Barriers and Building Momentum
09 Apr 2025
Contributed by Lukas
This episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I intro...
8. Getting Unstuck Part 3: 5 Minute Guided Meditation
06 Apr 2025
Contributed by Lukas
This episode is Part 3 of my Getting Unstuck series! Today I'm walking you through a transformative walking meditation designed to shift energy, ...
7. Getting Unstuck Part 2: Visualizing Your Best-Case Scenario
02 Apr 2025
Contributed by Lukas
This episode is Part 2 of my Getting Unstuck series! Today I'm talking about the importance of visualizing your ideal life and how to take actionable ...
6. Getting Unstuck Part 1: Let Yourself Have the Pity Party
30 Mar 2025
Contributed by Lukas
This episode is Part 1 of my Getting Unstuck series! Today I'm sharing my personal journey of self-doubt and negativity and how we must recognize...
5. The Power of Checkpoints: Measuring Progress When You Can't See It
26 Mar 2025
Contributed by Lukas
In this episode, Angela explores the themes of personal growth, consistency, and the importance of checkpoints in measuring progress. While consistenc...
4. What About the In Between?
23 Mar 2025
Contributed by Lukas
In this episode, Angela shares her journey of navigating the in-between moments of life and the importance of embracing these transitional phases...
3. Navigating the Hallway of Uncertainty
19 Mar 2025
Contributed by Lukas
In this episode, Angela shares her personal experiences of facing challenges and failures, emphasizing the importance of mindset shifts and resilience...
2. No One is Coming to Save You!
19 Mar 2025
Contributed by Lukas
In this episode, Angela discusses the empowering realization that no one is coming to save you, and it's up to you to take control of your own li...
1. Living Your Life by Design
19 Mar 2025
Contributed by Lukas
In this episode, Angela discusses the importance of living life by design rather than by default. She shares personal stories of overcoming setbacks, ...
Introducing What if it All Goes Right
10 Mar 2025
Contributed by Lukas
Welcome to What If It All Goes Right, the brand new podcast! In this podcast, Angela shares her personal journey and the importance of askin...