What's The Juice
Episodes
How to Communicate with Your Spirit + Get Direct Answers with Christine Lang
26 Jan 2026
Contributed by Lukas
Ep 149. Have you ever met someone and instantly felt in their energy a sense that they were meant to be in your life? Sometimes, we experience this in...
Why Women Are Taught to Feel Shame in a Codependent Society + How To Break Free | Vanessa Bennett
22 Dec 2025
Contributed by Lukas
Ep 148. Have you ever felt that you have completely lost your identity inside a relationship? Or ever struggled with identifying your feelings until a...
How to Develop Your Specific Spiritual Gifts + The Role Your Life's Pain Plays in Your Purpose with Manuela Welton
24 Nov 2025
Contributed by Lukas
Ep 147. Have you ever wondered if pain, shame, or anger is showing up in your life because it's the key to something deeper? What does it actually mea...
How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
20 Oct 2025
Contributed by Lukas
Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people h...
How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
22 Sep 2025
Contributed by Lukas
Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the cloc...
Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
25 Aug 2025
Contributed by Lukas
Ep. 144 Do you ever feel like you're behind in life, or like you're living on someone else's timeline instead of your own? Do you have trouble pinpoin...
Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
21 Jul 2025
Contributed by Lukas
Ep.143 Have you ever wondered if it's possible to improve your dog or cat's longevity? If your dog is dealing with allergies, hot spots, gut issues, o...
How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
30 Jun 2025
Contributed by Lukas
Ep.142 Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to a group called The Jackie Boyz. Cut ...
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
02 Jun 2025
Contributed by Lukas
Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowing...
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
24 Mar 2025
Contributed by Lukas
Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions ...
"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
17 Mar 2025
Contributed by Lukas
Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step b...
Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
10 Mar 2025
Contributed by Lukas
Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body's signals? What if lear...
How to Turn Your Daily "Routines" into Intentional Rituals That Can Change Your Life
03 Mar 2025
Contributed by Lukas
Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a ste...
Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia
24 Feb 2025
Contributed by Lukas
Ep 136 Do you feel like you're ready to be the main character in your story — but all your life you've been in a supporting role? Are you trying to ...
How to Build Your Self Worth By Meeting Your "Inner Mother": Reparenting & Parts Work 101
17 Feb 2025
Contributed by Lukas
Ep. 135 Do you feel like there's often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with you...
How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
10 Feb 2025
Contributed by Lukas
Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my "higher self" to thank me for all the work ...
My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
03 Feb 2025
Contributed by Lukas
Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely...
Why I Don't Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
27 Jan 2025
Contributed by Lukas
Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need t...
Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro
20 Jan 2025
Contributed by Lukas
Ep 131. Why are chronic symptoms more common among "type A" perfectionists who struggle to slow down? How does the nervous system directly connect to ...
What To Do When You're Completely Lost in Life & It's Time For a Rebirth
13 Jan 2025
Contributed by Lukas
Ep 130. Welcome to Season 6, and the mark of a brand new chapter for What's The Juice Podcast. Wellness is changing, humanity as a collective is chang...
Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
19 Aug 2024
Contributed by Lukas
Ep 129. Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we con...
Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn
12 Aug 2024
Contributed by Lukas
Ep 128. Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the...
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
05 Aug 2024
Contributed by Lukas
Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an "int...
Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
29 Jul 2024
Contributed by Lukas
Ep 126. Just because your body CAN do something doesn't mean that it should! Were you one of those kids who was always crazy flexible? Do you go to th...
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
22 Jul 2024
Contributed by Lukas
Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with inten...
How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe
15 Jul 2024
Contributed by Lukas
Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes i...
Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller
08 Jul 2024
Contributed by Lukas
Ep 123. Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate wi...
The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan
01 Jul 2024
Contributed by Lukas
Ep 122. We're kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real ...
The Angry You Isn't the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap
24 Jun 2024
Contributed by Lukas
Ep 121. What if you've never actually experienced your true personality? The truth is, when our hormones are out of whack, we're totally different peo...
You Don't Need to Be Vegan to Save the Earth | The Truth About Regenerative Agriculture with Taylor Collins
17 Jun 2024
Contributed by Lukas
Ep 120. Have you ever wondered if it's possible to reverse the damage we have done to our earth? Have you been told that going vegan is the only way t...
Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD
10 Jun 2024
Contributed by Lukas
Ep 119. What if the key to weight loss isn't actually about what's on our plates? Today I'm chatting with a true gem of a human being as well as a kic...
Mouth Breathing, What Your Dentist Isn't Telling You & The Truth About Fluoride | Dr. Staci Whitman
03 Jun 2024
Contributed by Lukas
Ep 118. When was the last time you did a radical 180 about a long held belief? Today I'm sitting down with a brilliant dentist who was once picketing ...
The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone
27 May 2024
Contributed by Lukas
Ep 117. Statistically, there are 15 core people in our lives who will show up when sh$# hits the fan – our mother's funeral, a cancer diagnosis – ...
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
20 May 2024
Contributed by Lukas
Ep 116. What does "good nutrition" actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to fee...
Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD
13 May 2024
Contributed by Lukas
Ep 115. Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your b...
Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried
06 May 2024
Contributed by Lukas
Ep 114. Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your a...
Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves
29 Apr 2024
Contributed by Lukas
Ep 113. Have you ever wanted to experience spiritual growth from psychedelics but don't actually want to trip? Are you stuck at a crossroads in life a...
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
22 Apr 2024
Contributed by Lukas
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics relat...
You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl
15 Apr 2024
Contributed by Lukas
Ep 111. Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to e...
How to Maximize Fertility, Why Men's Health is Equally Important + Exact Labs and Supplements for Preconception
08 Apr 2024
Contributed by Lukas
Ep 110. Are you thinking about starting a family or having another child but don't know how to prepare your body? Do you want to maximize the healthy ...
What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue
01 Apr 2024
Contributed by Lukas
Ep 109. Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or stro...
How to Overcome Codependency, Fear of Conflict & Discover Your Wise 'Inner Mother' | Krista Williams
25 Mar 2024
Contributed by Lukas
Ep 108. Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, bu...
The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means
18 Mar 2024
Contributed by Lukas
Ep 107. Curious as to how Alzheimer's, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health –...
Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush
11 Mar 2024
Contributed by Lukas
Ep 106. Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a reno...
The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos
04 Mar 2024
Contributed by Lukas
Ep 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren ...
Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia
26 Feb 2024
Contributed by Lukas
Ep 104. It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes i...
A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
19 Feb 2024
Contributed by Lukas
Ep 103. Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbi...
THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter
25 Dec 2023
Contributed by Lukas
Ep 102. Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in c...
PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom
18 Dec 2023
Contributed by Lukas
Ep 101. This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful p...
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli
11 Dec 2023
Contributed by Lukas
Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California thi...
A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance
04 Dec 2023
Contributed by Lukas
Ep 99. We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective be...
HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design
27 Nov 2023
Contributed by Lukas
Ep 98. This week I'm sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My...
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
20 Nov 2023
Contributed by Lukas
Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Le...
FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst
13 Nov 2023
Contributed by Lukas
Ep 96. If you feel like you're in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, aut...
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
06 Nov 2023
Contributed by Lukas
Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing abo...
THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow
30 Oct 2023
Contributed by Lukas
Ep 94. Today we're going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she i...
A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried
23 Oct 2023
Contributed by Lukas
Ep 93. We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and s...
HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals
17 Oct 2023
Contributed by Lukas
Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of "What's the Juice?"! Dr. Lyon has been my personal doctor for 7 years now and has tru...
BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras
09 Oct 2023
Contributed by Lukas
Ep 91. This episode with Evy Poumpouras might be one of my favorite conversations of all time. Evy is a multimedia journalist who once served as an ag...
THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition
02 Oct 2023
Contributed by Lukas
Ep 90. This episode is for all of you fitness and science nerds out there. Alan Aragon is a nutrition researcher and educator well known for his evide...
ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons
25 Sep 2023
Contributed by Lukas
Ep 89. Buckle up for this sassy yet super vulnerable conversation with Dr. Scott Lyons, PhD. Dr. Lyons is a holistic psychologist, educator, and autho...
TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae
18 Sep 2023
Contributed by Lukas
Ep 88. Today I'm sitting down with Brooke Baevsky, aka Chef Bae, an LA-based celebrity private chef to athletes, actors, supermodels, and even royals!...
THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox
12 Sep 2023
Contributed by Lukas
Ep 87. Welcome back to another episode of "What's the Juice?"!. This week I'm chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spe...
GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
04 Sep 2023
Contributed by Lukas
Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, ...
THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer's, foods for cognitive health & insulin resistance with Max Lugavere
28 Aug 2023
Contributed by Lukas
Ep 85. This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode...
BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes
21 Aug 2023
Contributed by Lukas
Ep 84. We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagra...
ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
14 Aug 2023
Contributed by Lukas
Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching ...
THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
07 Aug 2023
Contributed by Lukas
Ep 82. This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received. A year ago we...
NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
31 Jul 2023
Contributed by Lukas
Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work...
CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the "right way" to lose weight, and functional nutrition for anxiety & gut health
21 Jul 2023
Contributed by Lukas
Ep 80. This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-pro...
CAN YOU "HEAL" YOUR METABOLISM? - Dr. William Li's top 5 veggies for activating 'brown fat' + debunking metabolism myths
17 Jul 2023
Contributed by Lukas
Ep 79. In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptio...
GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
10 Jul 2023
Contributed by Lukas
Ep 78. In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days le...
ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
20 Dec 2022
Contributed by Lukas
Ep 77. Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite ty...
HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
13 Dec 2022
Contributed by Lukas
Ep 76. In this next episode of What's the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned ...
NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
06 Dec 2022
Contributed by Lukas
Ep 75. In this episode of What's the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data...
GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
29 Nov 2022
Contributed by Lukas
Ep 74. This week's episode is an incredibly interesting conversation that covers one of life's most uncomfortable and danced-around topics: death. And...
THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
22 Nov 2022
Contributed by Lukas
Ep 73. Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and "muscle centric m...
HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using "epigenetics", food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
15 Nov 2022
Contributed by Lukas
Ep 72. This season of the podcast, I've been working to define vitality and well-being through a framework I call the "10 Pillars of Health." While ma...
BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
08 Nov 2022
Contributed by Lukas
Ep 71. This week on What's the Juice Podcast, I'm diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your min...
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
01 Nov 2022
Contributed by Lukas
Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsci...
THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation
25 Oct 2022
Contributed by Lukas
Ep 69. In this week's episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help...
ARE YOU MAL-ILLUMINATED? - using light as a tool for healing, what a lack of full-spectrum UV can do + how red light therapy can help with BioLight Founder Dr. Mike Belkowski
18 Oct 2022
Contributed by Lukas
Ep 68. Did you know you might be mal-illuminated? If you're not getting enough exposure to full-spectrum UV light (aka soaking up some sun), your cell...
ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed
11 Oct 2022
Contributed by Lukas
Ep 67. Every month on What's The Juice Podcast, I'm doing a full episode dedicated to your personal health, wellness, and REAL LIFE questions that we...
SO YOU'RE THINKING ABOUT HAVING A BABY - how to "prepare the palace" and nourish your womb for a pregnancy journey + tips to support yourself as a new mom with Dr. Kara MoraMarco-Kendrick
04 Oct 2022
Contributed by Lukas
Ep 66. Welcome back to Dr. Kara MoraMarco-Kendrick: a Doctor of Acupuncture (DAOM), a board-certified California Licensed Acupuncturist (LAc), and the...
WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis
27 Sep 2022
Contributed by Lukas
Ep 65. This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincar...
WHY AUTOIMMUNITY IS ON THE RISE - root cause solutions + a refreshing take on both physical and emotional contributors with "Hashimoto's Healer" Marc Ryan
20 Sep 2022
Contributed by Lukas
Ep 64. Autoimmune disease, including Hashimoto's, seems to be on the rise these days. Why are autoimmune issues so common, what factors influence thei...
HOW TO FIND YOUR SOUL'S PURPOSE - Nikki Novo on strengthening intuition, clearing your energy + identifying your true purpose (beyond what you do for work!)
06 Sep 2022
Contributed by Lukas
Ep 63. Have you ever wondered what your purpose is in this life? Like, what would make your soul the happiest and most fulfilled? This week's guest ha...
ASK THE HERBALIST: MY COMPLETE GUIDE TO HYPOTHYROIDISM - the 6 labs you need, herbs and medications, nutrient deficiencies, food therapy & how to advocate for yourself
30 Aug 2022
Contributed by Lukas
Ep 62. Welcome to the very first Ask the Herbalist episode! This week, I'm answering your questions on hypothyroidism, thyroid support, and more. As s...
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
23 Aug 2022
Contributed by Lukas
Ep 61. This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because...
STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life
16 Aug 2022
Contributed by Lukas
Ep 60. Perspective is everything. How we see the world and what's happening in our lives can absolutely affect our reality. But with simple shifts in ...
HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
09 Aug 2022
Contributed by Lukas
Ep 59. My London recap is here! This ep is extra special because it wasn't planned at all. You all had just shared so many thoughtful comments, messag...
IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
02 Aug 2022
Contributed by Lukas
Ep 58. Not all stress is bad stress. We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it a...
HOW TO GIVE YOUR BODY A "SOFTWARE UPDATE" - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
26 Jul 2022
Contributed by Lukas
Ep 57. Later this season, you'll hear an ep about why I gave up caffeine—and how I needed to hold a "funeral" for my caffeine addiction, convincing ...
HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with "Period Girl" Nicole Jardim
19 Jul 2022
Contributed by Lukas
Ep 56. We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka "Pe...
BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
12 Jul 2022
Contributed by Lukas
Ep 55. This week's guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth...
HOW TO GET "UNSTUCK" AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
05 Jul 2022
Contributed by Lukas
Ep 54. Got hormone complaints? Feeling super frustrated and bloated before your period? Does it sometimes feel like you're 'stuck' in life and can't q...
BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with "Bean Queen" Karen Hurd
28 Jun 2022
Contributed by Lukas
Ep 53. There's one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It's not a cl...
FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
21 Jun 2022
Contributed by Lukas
Ep 52. Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating bre...
YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess
14 Jun 2022
Contributed by Lukas
Ep 51. Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no m...
[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change
09 Feb 2022
Contributed by Lukas
Ep 50. Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com Blogs mentioned in this episode: The Year of the Rose: R...