What To Do When
Episodes
89. Monday Motivation: Do It Messy
12 Jan 2026
Contributed by Lukas
If you’ve been waiting to feel ready before you begin, this episode is for you.In this Monday Motivation, I’m talking about perfectionism, fear, a...
88: 2026 - The Year You Give Yourself Permission to Fail
05 Jan 2026
Contributed by Lukas
What if 2026 wasn’t about getting it right…but about giving yourself permission to fail?In this episode, I’m sharing a softer way to enter the n...
87. You Achieved Enough This Year: Crawling to the Finish Line of 2025…
14 Dec 2025
Contributed by Lukas
If you’re crawling to the finish line of 2025 and your brain is doing that end-of-year thing where it starts tallying everything you didn’t do, th...
86. Where does it hurt? For when you’re not ‘fine.’
12 Oct 2025
Contributed by Lukas
I know we all say “it’s okay not to be okay” but when it’s actually you who’s not okay, it usually doesn’t feel that way, does it?This wee...
85. When You Feel Behind (again) aka the end of year scaries
05 Oct 2025
Contributed by Lukas
You know that weird energy that hits around this time of year?The “how is it already October?” panic, the guilt of unfinished goals, and the quiet...
84. Your Permission Slip to PIVOT (Even When Your Brain Says You Have to Stick It Out)
29 Sep 2025
Contributed by Lukas
Ever felt trapped in a job, relationship, or plan that looks “perfect on paper” but feels completely wrong in your body?This episode is your offic...
83. You’re Craving Soulmate Friendships
22 Sep 2025
Contributed by Lukas
Ever look at other people’s friendships and wonder why it feels so hard for you?Like everyone else has their “soulmate friends” while you’re s...
82. From Stuck to Starting (I Ghosted My Own Podcast for 2 Months)
16 Sep 2025
Contributed by Lukas
Ever fallen off something important to you — a goal, a project, a practice, a dream — and then found every excuse in the book not to start again? ...
81. The Girls Get Off Episode (and Honestly, So Should You): Vibrators, Shame & the Orgasm Gap
06 Jul 2025
Contributed by Lukas
If you’ve ever felt shame around pleasure, been nervous about trying sex toys, or wondered how the hell to ask for what you actually like in bed —...
80. The Rejection Spiral: How to Stop Abandoning Yourself to Be Liked
29 Jun 2025
Contributed by Lukas
Feel like you’re too much, not enough, or one awkward text away from being exiled from the group chat?Yep. Been there.This episode is for the overth...
79. You’re an Overthinker Who Just Wants To Trust Themselves
22 Jun 2025
Contributed by Lukas
If you’ve ever asked everyone else for advice… and still felt more confused, this episode is for you.This one’s for the deep feelers, the spiral...
78. The 5 Stages of Emotional Growth (And Why You’re Not “Behind” in Your Healing)
24 May 2025
Contributed by Lukas
Ever felt like you're emotionally self-aware but still stuck?You’ve read the books, listened to the podcasts, analysed your triggers — but nothing...
77. You're Doing Everything Right But Still Don’t Feel Like Enough
18 May 2025
Contributed by Lukas
You’re ticking the boxes.Doing everything “right.”Showing up, trying, pushing forward.So why does it still feel like you’re falling behind?Or ...
76. Boundary Setting for More Love, Not Less
11 May 2025
Contributed by Lukas
In this episode, we’re flipping the script on boundaries. If you’ve ever felt like setting boundaries makes you mean, cold, or too much — or if ...
75. Getting High on Your Own Supply: The Science of Self-Love
19 Apr 2025
Contributed by Lukas
In a world that teaches us to chase love, validation, and approval from everyone but ourselves—what happens when we flip the script?In this episode,...
74. You're in the Chaos of Change
13 Apr 2025
Contributed by Lukas
Ever expected change to feel exciting and empowering—only to find yourself deep in anxiety, overthinking, and overwhelm the minute you take a step f...
73. You Don't Know Who You Are Anymore
06 Apr 2025
Contributed by Lukas
Ever felt like you’re in between versions of yourself—no longer who you once were, but not quite sure who you’re becoming? Yeah, same.In this ep...
72. Your Past Slides Into Your DMs - letting the past stay in the past
30 Mar 2025
Contributed by Lukas
Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore yo...
71. Why NOT you? How to meet the limits stopping you from having it all in 2025.
31 Dec 2024
Contributed by Lukas
Why NOT you? Do you believe you can have it all? Its a new year baby, goals, dreams and resolutions are about to be set — but do you know what’s g...
70. You're stuck in an end of year comparison SPIRAL
05 Dec 2024
Contributed by Lukas
Ever feel like the end of the year sneaks up, brings a megaphone, and shouts: “You haven’t done enough!”? As you see other people celebrating th...
69. you're craving soulmate friendships
29 Sep 2024
Contributed by Lukas
Ever look at other people’s friendships — how close and supportive they are — and get just a little... jealous? Wonder if you’re ever going to...
68. you want to build more CONFIDENCE
22 Sep 2024
Contributed by Lukas
In this empowering episode, we dive deep into the world of self-confidence and reveal that it's so much more than just "faking it till you make it." T...
67. you're struggling with perfectionism
15 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the roots of perfectionism, how it often stems from childhood experiences and the pressures we all face in today’...
you're ready to stop people pleasing for good
08 Sep 2024
Contributed by Lukas
We’ve all been there—saying yes when we really want to say no, bending over backward to keep everyone else happy while feeling totally drained our...
your biological clock is TICKING - am I falling behind?
01 Sep 2024
Contributed by Lukas
Ever find yourself panicking about ticking biological clocks, societal expectations, and the feeling of falling behind in life’s milestones? You’...
you've been LOVE BOMBED
25 Aug 2024
Contributed by Lukas
My friends, its Kathleen here - and I almost got LOVE BOMBED for the 3rd time recently. And Kelsey genuinely had no idea what love-bombing was. Let’...
the fear of being seen
18 Aug 2024
Contributed by Lukas
This one is a raw and honest conversation, Kathleen and Kelsey dive deep into the fear of being seen. TW: SA We explore the complex interplay between ...
find your intuition
11 Aug 2024
Contributed by Lukas
I thought my intuition was BROKEN for most of my life because I had NO "gut feel", NO "hell yes" feelings, NO super decisive, Mor...
dating with an avoidant attachment style
04 Aug 2024
Contributed by Lukas
Imagine someone with an anxious attachment style getting to interview someone with an avoidant attachment style - WELL, this is exactly what this epis...
dating with an anxious attachment style
28 Jul 2024
Contributed by Lukas
Welcoming in our NEW co-host Kelsey to the show!!!! Kelsey interviews me (aka gets me to spill the tea on my dating life + how she has called me out m...
you’re having a bad day (a survival guide)
05 Jun 2024
Contributed by Lukas
Bad days. We all have em, and we don't talk about them enough. In the past, on these “bad days" I felt like I was wasting my life. Shame rained down...
when you want closure
28 May 2024
Contributed by Lukas
CLOSURE. The thing that we all want but never seem to have, no matter if it was a situationship or a 6 year relationship. In this episode I’m walkin...
when you feel like you’ve lost yourself
21 May 2024
Contributed by Lukas
Have you ever felt like you've lost yourself? This episode dives into that icky, uncomfortable feeling of disconnection that can strike after major li...
healing the father wound (pt 2)
07 May 2024
Contributed by Lukas
Ready for part 2? Let's talk about helpful tips, tools and practices to heal the father wound, build more love, trust and confidence in yourself + cre...
daddy issues aka the father wound (pt 1)
29 Apr 2024
Contributed by Lukas
We've all heard the term "daddy issues" thrown around, and the shameful, somewhat negative connotation created by the media (desperation, low self-est...
you’re afraid of feeling your emotions
21 Apr 2024
Contributed by Lukas
Feel to heal. Great concept. Harder to put into action. Something clients share all the time is that they are afraid to feel and process their own emo...
self-consciousness & insecurity hold you back
14 Apr 2024
Contributed by Lukas
Feeling self-conscious and insecure is something that most humans experience but we often don’t talk about. Confidence is the dream, but there’s s...
your need for control is blocking your FLOW (learning to surrender)
08 Apr 2024
Contributed by Lukas
If you've been feeling stuck or overwhelmed with the direction of your life, this episode is for you. Its time to stop analysing everything, trying to...
your body changes (weight gain + body image struggles & recovery)
31 Mar 2024
Contributed by Lukas
Today's episode is about gaining weight/watching your body change as you are trying to heal body image wounds. This episode speaks to my personal stru...
you want to work out with your cycle, not against it
10 Mar 2024
Contributed by Lukas
Tired of feeling like your period throws a wrench in your fitness plans every month? Us too! That's why the latest episode of What To Do When dives de...
you can’t stop overthinking
03 Mar 2024
Contributed by Lukas
This episode dives deep into the habit of overthinking, offering a tool-driven and relatable approach. Listeners will discover the hidden messages beh...
you feel like you aren’t where you think you should be in life
25 Feb 2024
Contributed by Lukas
Feeling like you're falling behind, stuck in the wrong place, or just plain lost? You're not alone! This episode dives deep into the pressure to fit s...
you want to feel more confident at work
19 Feb 2024
Contributed by Lukas
ever feel imposter syndrome at work? Scared to speak up in meetings? and find your butt-cheeks clenching at any mention of the F word — feedback I...
you feel burnt out on your healing/self-development journey
04 Feb 2024
Contributed by Lukas
Feeling a little... TIRED, EXHAUSTED, OVERWHELMED? Guess what? Healing burnout is real. And even the most dedicated self-development warriors can g...
You want to get back into consistent exercise (gym anxiety + so much more) w Susan Duncan.
29 Jan 2024
Contributed by Lukas
Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert ...
What To Do When…you want to feel + process your emotions.
21 Jan 2024
Contributed by Lukas
Ready to ditch the emotional numbness and embrace the glorious, messy (and sometimes downright hilarious) rollercoaster ride of being human? Join u...
What To Do When…You’re OVERWHELMED
14 Jan 2024
Contributed by Lukas
Remember those epic New Year's resolutions you made, fuelled by glitter and champagne dreams? That sinking feeling when the sparkly new year wears off...
What To Do When…You’re LONELY
07 Jan 2024
Contributed by Lukas
We're breaking down some walls this week and addressing something HUGE that none of us really want to talk about. We're talking about the big, bad L-w...
What To Do When…You Want To Set New Year's Intentions
31 Dec 2023
Contributed by Lukas
Ditch the Resolutions, Embrace Intentions: 10 Steps to Clarity and Purpose in 2024 Forget the pressure of rigid resolutions! This episode empowers yo...
What To Do When…you want to reflect on 2023
24 Dec 2023
Contributed by Lukas
Ready to transform your year-end ritual from a dreaded chore to a treasure-hunting adventure? Join us for a workshop-style episode on the art of refle...
What to do when…you want to start a PODCAST
17 Dec 2023
Contributed by Lukas
Ever dream of sharing your voice with the world through the magic of podcasting? This episode is your launchpad! Join us as we chat with the incredibl...
What to do when…you don’t know TF you are
10 Dec 2023
Contributed by Lukas
Have you ever stared into the mirror and asked yourself, "Who am I?" This first episode is a transformative journey as we explore the complexitie...
The end of an ERA — The 6 most important reminders for healing, growth and self-empowerment.
03 Dec 2023
Contributed by Lukas
It's the end of an era, and in this episode we're saying GOODBYE to this era by listening to gold-mine snippets from the 6 most downloaded and listene...
Unlearning Anti-Fat Bias and Building Confidence in Your Body at Any Size: with TEDx Speaker Vinny Welsby (@fierce.fatty)
26 Nov 2023
Contributed by Lukas
Join us for an eye-opening and inspiring conversation with Vinny Welsby, a TEDx Speaker and fat-activist, as they share their journey of unlearning an...
Debunking Nervous System Myths and Harnessing Its Power for Healing and Healthy Relationships with Kyra Newton.
18 Nov 2023
Contributed by Lukas
Join nervous system and guest expert KYRA NEWTON and explore the profound impact of the nervous system on our relationships, attachment styles, and ov...
Manifestation Myths Debunked: The Ultimate Guide with UK's Leading Law of Attraction Expert Emma Mumford
12 Nov 2023
Contributed by Lukas
In this episode of the podcast, we interview Emma Mumford, the UK's leading Law of Attraction expert, about manifestation myths. Emma debunks some of ...
How to Unleash Your Main Character Energy Online and Create Viral Content with CEO Lissette Calveiro
05 Nov 2023
Contributed by Lukas
If you’ve ever felt worried about what other people will think of you, this episode is for you! This episode is ENTERTAINING and VALUABLE AF, for an...
Binge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMI
29 Oct 2023
Contributed by Lukas
Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined b...
S2E04 - Processing BIG FEELS: How to feel, deal and heal your emotional baggage.
29 Sep 2023
Contributed by Lukas
If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions...
S2E03 — Feeling STUCK with your limiting beliefs? Do this INSTEAD…
19 Sep 2023
Contributed by Lukas
In this SOLO episode, join us diving deep into what your limiting beliefs actually represent + how to REALLY free yourself from them. Kathleen shares ...
S2E2: Finding body image freedom, with Sarah Simpson.
14 Sep 2023
Contributed by Lukas
Why do I continue to hate my body and how can I find freedom instead? In this episode we are joined by amazing guest + body image coach — Sarah. W...
S2E01 - The key to your next UP-LEVEL - overcome your insecurities and self-doubt to UP-LEVEL
07 Sep 2023
Contributed by Lukas
Welcome BACK to s2 of The Boundless Self! Today’s episode is all about your next up-level + the key to realising your DREAMS and making it happen. I...
Ep. 25 -The Future of Parenting: Introducing Present Parenting, with Coach Chloe
19 Apr 2023
Contributed by Lukas
In this episode, Chloe shares the moment she decided that the way she was parented, wasn't the way she wanted to parent her own children. Chloe shares...
Ep. 24 - Breaking down why you self-sabotage your dreams, goals and relationships SOLO EP.
06 Apr 2023
Contributed by Lukas
Let’s break down the dreaded words — Self-Sabotage. I break down what its really about, why human beings do this, and what you need to know and do...
Ep. 23 - How to be more authentic + improve your communication, with author + coach - Chloe Higgins
30 Mar 2023
Contributed by Lukas
In this episode we are joined by award winning author + coach, Chloe Higgins. Chloe shares her story with us, and breaks down the layers and levels of...
Ep. 22 - Finding food freedom with Intuitive Eating + Body Image coach, Saskia.
22 Mar 2023
Contributed by Lukas
This is a GOLDEN episode talking all about healing the body image wound + finding food freedom. Saskia shares with us her journey and expertise in how...
Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.
16 Mar 2023
Contributed by Lukas
Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco. In this episode Coco shares the misunderstandings around fem...
Ep. 20 - How to heal your inner child SOLO EP
09 Mar 2023
Contributed by Lukas
If you've EVER wanted to know and understand more about inner child healing, the importance, the WHY and the HOW -- this episode is for you. Im runn...
Ep. 19 - Diet culture, healing body image, ED's + growing a IG following w Bella Davis
15 Feb 2023
Contributed by Lukas
Today we are joined by the AMAZING Bella Davis, a content creator +hype woman on a. mission to redefine beauty standards. Hear her journey going from…...
Ep. 18 - Healing addiction, chronic migraines & emotional repression through self-inquiry with Jacob
09 Feb 2023
Contributed by Lukas
In this episode, our guest Jacob vulnerably shares his journey with addiction and chronic migraines, including his relapses + recovery. He shares with...
Ep. 17 - Clearing your past emotional baggage + the emotion code with Kelsey
01 Feb 2023
Contributed by Lukas
Join Kelsey and I as we talk about triggers, patterns, trapped emotions, processing your feelings and the link between physical pain + you're trapped ...
Ep.16 part 2 - Dating with an anxious attachment style, with Kendall
26 Jan 2023
Contributed by Lukas
Want to learn how to start dating again with an anxious attachment style + how you can begin to heal and shifting into more of a secure attachment in ...
Ep. 16 - the right way to heal after a break-up with Kendall
26 Jan 2023
Contributed by Lukas
BREAK-UPS SUCK. Join the amazing Kendall (a women's trauma + empowerment coach) and I, as we talk about the right ways to heal after a break-up, and b...
Ep. 15 - How to experience more pleasure with sex + intimacy coach, Alicia Fay
19 Jan 2023
Contributed by Lukas
JUICY - thats what this episode is. Hilarious, vulnerable, sexy. Join sex & Intimacy coach Alicia and I discussing all things related to orgasms, how ...
Ep. 14 - LIVE coaching ep: feeling more confident after gaining weight, healing the body image wound + doing inner child work with SAM
12 Jan 2023
Contributed by Lukas
Learn more + Sign up to the FREE Inner Child Healing Workshop happening JAN 18th @ 7pm via ZOOM here: https://www.kathleenmindsetcoach.com/innerchild...
Ep. 13 - 5 things that will make 2023 your YEAR, the ultimate new years pep talk.
04 Jan 2023
Contributed by Lukas
The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.
Ep. 12 - How authenticity can make your 2023 the best year YET with Mercia
29 Dec 2022
Contributed by Lukas
Nervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and...
Ep. 11 - Getting diagnosed with ADHD at 30 with Aimee
30 Nov 2022
Contributed by Lukas
Join my amazing client and friend Aimee as she shares her story of the process of being diagnosed with ADHD at 30, including her medication, struggles...
Ep. 10 - Announcing my new *SECRET* program…
29 Nov 2022
Contributed by Lukas
Hear ALL the info about my NEW program beginning in JAN 2023 + the BONUS offer available during November + December. Learn more about the program HE...
Ep. 9 - Finding yourself after a break-up with Chelsea part 2
29 Nov 2022
Contributed by Lukas
In part 2, we hear the end of a very RIVETING story AND dive deep into finding yourself after a break-up and feeling content being single. Follow C...
Ep. 8 - Healing after a BREAK-UP with Chelsea (pt. 1/2)
27 Nov 2022
Contributed by Lukas
Join Chelsea (an amazing coach, friend and past client) and I during this AMAZING 2 part episode, in part 1 Chelsea and I share our experiences with b...
Ep. 7 - LIVE coaching: Why don’t I trust myself? with Nina.
03 Nov 2022
Contributed by Lukas
In this LIVE coaching episode listen in to the incredible Nina bringing a pattern of not trusting herself that she wants to know more about and has be...
Ep. 6 - Friday Pep Talk
27 Oct 2022
Contributed by Lukas
The Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the pro...
Ep. 5 - LIVE coaching ep with Kez - Anxiety, fear of vomiting, inner child healing, becoming your adult self.
27 Oct 2022
Contributed by Lukas
The FIRST live coaching episode, get the inside scoop of what a coaching session with me looks like. Join Kez and I as she so beautifully and vulnerab...
Ep. 4 - Why FEAR is the key to unlocking your authenticity.
13 Oct 2022
Contributed by Lukas
In this episode of The Boundless Self Podcast, we dive into my favourite topic. FEAR. Let me show you how your FEAR is the quickest vehicle to inner t...
Ep. 3 - Intergenerational Healing with my MUM - part 2
05 Oct 2022
Contributed by Lukas
In the second half of this juicy episode, mum and I share the practical steps we each had to take on our own healing journeys + how to start doing thi...
Ep. 1 - How to stop giving a F*** what other people think
04 Oct 2022
Contributed by Lukas
In this episode you will learn exactly the opposite of the title, listen to find out WHY + how you can STOP being CONTROLLED by what other people thin...
Intro - What To Do When…The Podcast
04 Oct 2022
Contributed by Lukas
Welcome friends, to the boundless self! let's grow together.
Ep. 2 - Intergenerational Healing with MY MUM - part 1/2
04 Oct 2022
Contributed by Lukas
In part 1, my amazing mother and I discuss the 3 main patterns/cycles present in our family line, how they have shown up in our lives, and what breaki...