What Would She Know
Episodes
24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep
16 Mar 2023
Contributed by Lukas
In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!Enjoy xxxSupport the showSee omnystudio.com/lis...
23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life
09 Mar 2023
Contributed by Lukas
In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.Everything comes...
22. Letting Go Of Friendships That No Longer Serve You
02 Mar 2023
Contributed by Lukas
In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have alrea...
21. The Science Behind Cold Water Therapy
23 Feb 2023
Contributed by Lukas
In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What tempera...
20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma
16 Feb 2023
Contributed by Lukas
In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic...
19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode
31 Jan 2023
Contributed by Lukas
This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.Please share on your socials & tag @w...
18. How To Protect Your Peace In 2023
12 Jan 2023
Contributed by Lukas
Happy New Year Bbys!In todays episode I run you through different ways on how to protect your peace in 2023 xxx Follow me on Instagram here Follow me ...
17. How To Become A Morning Person With A Productive Morning Routine
17 Nov 2022
Contributed by Lukas
In todays episode I dive deep into the following topics..☆ How to break bad habits that get in the way of creating a productive morning☆ How to be...
16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault
24 Oct 2022
Contributed by Lukas
In todays episode I answer your advice questions!Today I dive deep into topics of...☆ Realising you only connect with your friends through alcohol...
15. 13 Ways To Make New Friends As An Adult
18 Sep 2022
Contributed by Lukas
Its time to start making new connections...In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone f...
Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health?
16 Aug 2022
Contributed by Lukas
In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to ...
16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners
28 Jul 2022
Contributed by Lukas
Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different way...
Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable
20 Jul 2022
Contributed by Lukas
Today is a bonus episode for the week.. goal setting! <3333In this episode I get super vulnerable and walk you through the goals I set myself at th...
Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief
18 Jul 2022
Contributed by Lukas
This week I have been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story...
A New Theory On Trauma - We All Experience It
12 Jul 2022
Contributed by Lukas
Welcome back <3In this episode I cover topics of:- What Is Trauma- Trauma Body (the link between stress, anxiety and IBS)- Childhood Trauma- Malada...
Understanding The Ego
21 Jun 2022
Contributed by Lukas
How much do you know about the EGO and our unconditioned limiting beliefs?In todays episode I talk about the Ego, what it is, how it shows up, and how...
Womens Brain And Body On Birth Control
31 May 2022
Contributed by Lukas
In todays episode I discuss woman's brain and body on birth controlTopics covered:- My personal experience on and coming off the pill- How birth ...
The Power Of Gratitude: Can It Really Help With Depression & Anxiety?
16 May 2022
Contributed by Lukas
In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chem...
Having A Parent With A Disability FT My Mum
09 May 2022
Contributed by Lukas
In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about h...
This Is How To Heal
04 May 2022
Contributed by Lukas
Bonus episode for the week because I love you all! In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (...
36 Things (I Think) I've Learnt In My 20s So Far
26 Apr 2022
Contributed by Lukas
In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important...
Two Types Of Friends
23 Apr 2022
Contributed by Lukas
In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you ...
How To Conquer Anxiety
12 Apr 2022
Contributed by Lukas
Welcome back <3In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety. Life line Austr...
Welcome To The What Would She Know Podcast
05 Apr 2022
Contributed by Lukas
Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you ...