What Your Therapist Thinks
Episodes
How Can Mother-Daughter Relationships Heal? Building a Deeper and Healthier Connection
08 May 2026
Contributed by Lukas
Brittney Scott, licensed therapist, joins Kristie and Felicia to unpack the dynamics of mother-daughter relationships ahead of Mother’s Day. They di...
How Can We Get The Spark Back? Strategies for Long-Term Relationship Intimacy
15 Apr 2026
Contributed by Lukas
Dr. Lindsay Cavanagh, psychologist and marriage expert, joins Kristie and Felicia to unpack the strategies for long-term intimacy. They discuss the em...
How Do I Regulate My Nervous System? Resetting Your System & Managing Stress
08 Apr 2026
Contributed by Lukas
Therapists Julie Goldberg joins Kristie and Felicia to unpack the mechanics of nervous system regulation and offer a practical, somatic perspective on...
Why Am I Anxious About Money? Healing Your Financial Psychology
01 Apr 2026
Contributed by Lukas
Financial therapist Lindsay Bryan-Podvin joins Kristie and Felicia to unpack the psychological roots of our bank accounts. They center the conversati...
Talking in Therapy isn’t Enough? Reprocessing Trauma with EMDR
25 Mar 2026
Contributed by Lukas
Erica Bonham, LPC, MA joins Kristie and Felicia to demystify EMDR therapy and how it actually works to heal the brain. They explore how bilateral stim...
The Science of Heartbreak? Why You’re Addicted to Your Ex with Colette J. Fehr
18 Mar 2026
Contributed by Lukas
Relationship expert Colette J. Fehr joins Kristie and Felicia to unpack the messy, neurological reality of moving on. They explore why breakups feel l...
Why Am I So Messy? Reasons You’re Messy with KC Davis
11 Mar 2026
Contributed by Lukas
Author and counselor KC Davis, LPC joins Kristie and Felicia to break down the shame often associated with a messy home. They unpack the life-changing...
How Can I Enjoy Dating? Dating Advice From Therapy Jeff
04 Mar 2026
Contributed by Lukas
Jeff Guenther, LPC, also known as TherapyJeff, joins Kristie and Felicia to unpack everything on modern romance. They break down the dating world as a...
Is it Anxiety or ADHD? Understanding Women’s ADHD Experience
25 Feb 2026
Contributed by Lukas
Dr. Rebeccah Lyle, a psychiatric nurse practitioner, joins Kristie and Felicia to explore the nuanced reality of ADHD in women and AFAB individuals. T...
Season 2 is here!
11 Feb 2026
Contributed by Lukas
Welcome to Season 2 of What Your Therapist Thinks. We were absolutely mind-blown by all the love we got from you in season 1 and so after some life ch...
Why We Started a Mental Health Podcast? Felicia & Kristie's Origin Story
14 Jan 2026
Contributed by Lukas
In this special episode, hosts Kristie Plantinga and Felicia Keller Boyle share their own mental health journeys and what led them to create "What You...
How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
10 Dec 2025
Contributed by Lukas
In this special holiday episode, Katrina Mounter, a queer trauma-informed therapist, joins Kristie and Felicia to talk everything on setting boundarie...
How Do I Overcome Performance Anxiety? The Fear Behind Performance
19 Nov 2025
Contributed by Lukas
Shelly Qualter, an expert counselor, joins Kristie and Felicia to talk everything on performance anxiety. Drawing from Shelly’s experience as an exp...
What Type Of Trauma Do I Have? Understanding Trauma
12 Nov 2025
Contributed by Lukas
Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, t...
Why Do People Cheat? Understanding the Psychology of Infidelity
05 Nov 2025
Contributed by Lukas
Certified sex therapist Amalia Miralrio joins Felicia and Kristie to talk everything cheating. Drawing from her psychoanalytic expertise, Amalia break...
Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
29 Oct 2025
Contributed by Lukas
Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxie...
What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
22 Oct 2025
Contributed by Lukas
Licensed clinical social worker Kenny Levine joins Kristie and Felicia to explore the destructive power of contempt in relationships. Drawing from the...
What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
15 Oct 2025
Contributed by Lukas
Licensed marriage and family therapist Dr. Cassidy Freitas joins Kristie and Felicia to unpack everything on co-regulation in parenting. Dr. Freitas b...
What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
08 Oct 2025
Contributed by Lukas
Ketamine specialist Shannon York joins Kristie and Felicia to chat about the transformative world of Ketamine Assisted Psychotherapy (KAP). Shannon br...
Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
01 Oct 2025
Contributed by Lukas
Licensed and multi-certified therapist Kathryn Wood joins Kristie and Felicia to demystify Obsessive-Compulsive Disorder (OCD) and intrusive thoughts....
Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
24 Sep 2025
Contributed by Lukas
Licensed Therapist Mary Beth Somich joins Kristie and Felicia to demystify the concept of enmeshment in families, especially between mothers and sons....
Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
17 Sep 2025
Contributed by Lukas
Licensed Therapist Ashley Hudson joins Kristie and Felicia to explore the complex and heavy topic of parental emotional abuse. They discuss why this f...
Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
10 Sep 2025
Contributed by Lukas
Drama Therapist Arianna Wheat joins Kristie and Felicia to explore emotional numbness as a coping mechanism for when we feel overwhelmed by inten...
Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
10 Sep 2025
Contributed by Lukas
Therapist Halle Thomas joins Kristie and Felicia to unpack the exhausting reality of hypervigilance, a.k.a the survival mechanism rooted in trauma tha...
Trailer
04 Sep 2025
Contributed by Lukas
Coming soon to your headphones! A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering t...