YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess

Ep 51. Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent of your blood sugar fluctuations throughout the day can determine the health of your hormones and inflammation? That means blood sugar matters for all of us, and there’s so much you can do to balance it *today,* without spending a dime. What if we told you you could regulate your glucose levels, increase your energy, burn more fat, reduce sugar cravings, experience more regular cycles, improve your skin health, and so much more…all while still getting to eat the things you love? Well, it’s possible to have your cake and eat it, too—and this week’s guest is spilling (almost) all of her easy food hacks (along with the science to back them up) to help get your body back on track. You’re not gonna want to miss the absolutely delightful Glucose Goddess herself, biochemist Jessie Inchauspé. Let’s get juicy! New Organic Olivia Instagram HERE Glucose Goddess's Instagram HERE Shop my herbal formulas HERE  

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