What's The Juice
Episodes
A DOSE OF SELF-AWARENESS - the story of my 28th birthday smack in the face feat. Nick, psilocybin mushrooms and 3 weeks off work
15 Nov 2021
Contributed by Lukas
Ep 49. 2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I’m joined by my fiancé Nick t...
FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
08 Nov 2021
Contributed by Lukas
Ep 48. Mental health IS physical health. Period. This week, we’re joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling aut...
THE SUN & SHADOW SIDE OF YOUR SIGN -chatting intuitive astrology, life lessons, and her Lyme Disease + bee venom therapy journey w/ Lily Ashwell
01 Nov 2021
Contributed by Lukas
Ep 47. One of the best lessons in life is discovering that you are not tied to any singular path—it’s never too late to change your course. This w...
VISION IS MORE THAN 20/20 - a mind blowing convo on why your personality, worldview + more relates to your eyesight with behavioral optometrist Dr. Bessler
25 Oct 2021
Contributed by Lukas
Ep 46. Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing...
POWERFUL LESSONS FROM A CLINICAL HERBALIST - why herbs from your heritage are potent + bringing pleasure back to healthcare with Kelsey Barrett
18 Oct 2021
Contributed by Lukas
Ep 45. This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett t...
THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
11 Oct 2021
Contributed by Lukas
Ep 44. When podcasters get together, magic happens. We’re joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. T...
LEARNING HOW TO SAY NO, EVEN AT WORK - how to set boundaries in life & work relationships + finding your purpose with Amina AlTai
30 Sep 2021
Contributed by Lukas
Ep 43. Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This wee...
THE MOTHER WOUND - identifying nervous system dysregulation & healing the inner child with psychotherapist Sian Crossley
27 Sep 2021
Contributed by Lukas
Ep 42. Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and compli...
THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
20 Sep 2021
Contributed by Lukas
Ep 41. SO many health issues—chronic or acute—get their start in the gut, which is why we’re digging even deeper into gut health this season. Th...
PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
13 Sep 2021
Contributed by Lukas
Ep 40. This week’s podcast guest is Amanda Montalvo, a Registered Dietician (RD) and Functional Diagnostic Nutrition Practitioner (FDN-P), who speci...
A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!
06 Sep 2021
Contributed by Lukas
Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healt...
UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
30 Aug 2021
Contributed by Lukas
Ep 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food so...
WOMB MEDICINE FOR THE HERB ENTHUSIAST - how to unlock the deep wisdom of your menstrual cycle with herbalist Raven Rose
23 Aug 2021
Contributed by Lukas
Ep 37. This week I’m excited to share my womby conversation with Raven Rose, founder of Moon Medicine, on What’s the Juice! Identifying as a “m...
YOUR SKIN DOESN'T NEED THAT - the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
16 Aug 2021
Contributed by Lukas
Ep 36. This week on What's the Juice, we’re joined by Danna Omari: esthetician and owner of NOY Skincare, a holistic skincare & wellness studio in N...
DEAR BODY, YOU CAN STOP KEEPING SCORE NOW - releasing stored trauma, somatic experiencing + psychedelic assisted therapy with José Mata
09 Aug 2021
Contributed by Lukas
Ep 35. In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We’re unpacking trauma, cod...
THE GUT + HORMONE CONNECTION EXPLAINED - Dr. Wade on leaky gut, thyroid issues, probiotics, fertility & why we should eat more carbs
02 Aug 2021
Contributed by Lukas
Ep 34. If you’re sensing a trend in Season 2 of What’s the Juice, you’re spot on. This season is all about getting back to basics: how to suppor...
ESOTERIC ACUPUNCTURE - Dr. Chloe Bañales on how our emotions manifest in the physical body
26 Jul 2021
Contributed by Lukas
Ep 33. Do you know what poor posture might say about your emotional state? How about the color of the tip of your tongue? This week on the pod, we’r...
THE "RAIN BARREL EFFECT" - Dr. Stephen Cabral demystifies detox and shares how to avoid "overflow"
19 Jul 2021
Contributed by Lukas
Ep 32. This week, I’m talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffe...
FEEL IT TO HEAL IT - Millana Snow shares life changing practices to help you connect with YOU
12 Jul 2021
Contributed by Lukas
Ep 31. In this week’s episode, we’re going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the comm...
WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS
05 Jul 2021
Contributed by Lukas
Ep 30. This week’s episode features Dr. Aviva Romm—an MD, midwife, herbalist, and a bestselling author with her latest book: Hormone Intelligence....
OLIVIA & NICK SPILL THE JUICE ON LOVE - answering your Qs, reflecting on 10 years + a special surprise
28 Jun 2021
Contributed by Lukas
Ep 29. Our Season 2 premiere features a long-awaited couples Q&A! We rounded up all of your most frequently asked questions on Instagram about how we’...
EP. #28 LET’S TALK LIBIDO - a REAL conversation + actual solutions (including herbs) with Dr. Jill Blakeway
19 Oct 2020
Contributed by Lukas
This week’s episode features world renowned “fertility goddess” Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 ...
EP. #27 YUP, THAT’S A SIGN - the "out there" episode: mediums, dreams, unexplainable experiences, signs, spirituality, and the meaning of 2020
12 Oct 2020
Contributed by Lukas
A lot of skeptics question psychics, mediums, and energy workers because it’s like, “why does this person think they’re special?” or “why sh...
EP. #26 THE SKIN EPISODE - cosmetic acupuncture instead of botox, hot baths for acne + upping your YIN to plump your SKIN
05 Oct 2020
Contributed by Lukas
This week on What's the Juice Amrit Singh and I nerd out about cosmetic acupuncture as an alternative to botox, how to stimulate production of your O...
EP. #25 HOW DO WE HEAL THE HOLES IN HEALTHCARE? - medicine of the future with Dr. Berzin
28 Sep 2020
Contributed by Lukas
Life update: my mama is FINALLY home after 6 grueling months and we're adapting to her post-COVID needs with help from her wonderful caregivers. It t...
EP. #24 POST COVID HAIR LOSS - recovering after fever, stress & immune dysregulation
14 Sep 2020
Contributed by Lukas
Friendly reminder: I am an herbalist, not a medical doctor. I love plants, PubMed, and combining tradition with science. My mission with this episode ...
EP. #23 WHY BEING THE “GOOD GIRL” ISN’T SERVING YOU – how to break up with perfectionism ft. Majo Molfino
07 Sep 2020
Contributed by Lukas
Majo Molfino says that for thousands of years, women have been taught to be “good” instead of powerful. If you’ve ever struggled with self-judg...
EP. #22 HOLY SPIT - saliva’s role in cavities, the dangers of fluoride + why diet matters more than brushing
31 Aug 2020
Contributed by Lukas
If you've been trying to get your gut right without understanding the role your oral microbiome plays in overall health—this episode is for you. As ...
EP. #21 WTF IS A VAGUS NERVE? - plus how to test your gut for pathogens & overgrowths
24 Aug 2020
Contributed by Lukas
Ever since getting COVID from my dad and experiencing GI symptoms as my main presentation, the microbiome has clearly been at the top of my mind. I ju...
EP. #20 GETTING TO THE (BREATH) WORK — Maryam Ajayi on finding her calling through energy healing + breathwork
17 Aug 2020
Contributed by Lukas
It’s my honor to share this conversation with entrepreneur, reiki practitioner, activist and breathwork teacher Maryam Ajayi. Maryam is the found...
EP. #19 COVID’S LINK TO ORAL HEALTH — Dr. Victoria’s research on the oral microbiome and secondary bacterial infections
10 Aug 2020
Contributed by Lukas
Most of us are taught to brush 2-3 times a day and floss regularly, but what we aren’t told is the whole story on WHY these practices are so importa...
EP. #18 MY LIFE CHANGING COVID STORY — how fighting for my parents' survival changed my life
27 Jul 2020
Contributed by Lukas
My podcast has been silent since May 25th, and I'm finally ready to tell you what happened. This is an episode that I've been ferociously putting off ...
EP. #17 A REVOLUTIONARY APPROACH TO LYME DISEASE — Richard Mandelbaum’s powerful philosophy on treating chronic illness
25 May 2020
Contributed by Lukas
THIS WEEK ON WHAT’S THE JUICE PODCAST Unless you’re new here, you’ve most likely heard me gush about my experience at ArborVitae School of Tradi...
EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about
18 May 2020
Contributed by Lukas
Here’s the juice on this week’s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What’s The Jui...
EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals
11 May 2020
Contributed by Lukas
Welcome back to another installment of WHO IS SHE. This week we’re getting to know a plant I think we can all vibe with right now… it’s our girl...
EP. #14 - WHO IS SHE? MEET THE HERB - Agrimony: for liver health, gut dysbiosis, and jaw tension
04 May 2020
Contributed by Lukas
Well, the time has come and this episode is just me, my microphone, and my herbalism school notes.... And I gotta admit, I freaking loved recording ...
EP. #13 — WHEN SPIRIT AND SCIENCE COLLIDE — Dr. Dani's journey to healing her brain tumor
27 Apr 2020
Contributed by Lukas
Episode #13 of What’s The Juice? is packed with real stories that I hope will inspire you to dig deep and get in touch with your intuition and inher...
EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health
20 Apr 2020
Contributed by Lukas
This week, on What's the Juice, I'm joined by Dr. Kara of Aculand Acupuncture for a very timely episode all about the gut, digestion, dampness, and gu...
EP. #11 – LEARN YOUR UNIQUE HUMAN DESIGN TYPE — how to understand your human design helps you show up in life
13 Apr 2020
Contributed by Lukas
In episode #11 we learn all about the foundation of Human Design from a true expert, Erin Claire Jones. To get every last ounce out of this episode, y...
EP. #10 – HOW TO HEAL FAMILY TRAUMA (with horses) – unmasking generational repression & shame
06 Apr 2020
Contributed by Lukas
I'm back and this week I'm sharing a life-changing conversation I had with an incredibly healing woman. Matisse and I talk about a ground-breaking tre...
Ep. #09 - NOT AN ANNOYING SELF-HELP EPISODE - how to actually take action and get unstuck through experimentation & play
09 Mar 2020
Contributed by Lukas
In Episode 5 we learned that 2020 is a year of completion — the year to wrap up old stories and patterns, and close the door on anything that is hol...
EP. #08 - THE MOST NOURISHING WAY TO CONSUME HERBS - how to make infusions for thyroid health, energy & more
24 Feb 2020
Contributed by Lukas
Introducing herbal medicine into your life doesn't have to be intimidating! Simply understanding the basics of “herbalism 101” — including the d...
Ep. #07 - STRESS PART 2 - how to get out of fight or flight mode and improve sleep, digestion & libido
17 Feb 2020
Contributed by Lukas
Get ready for part two of our debut episode, The Stress Bible. This week we’re diving even deeper into “sympathetic dominance” (chronic fight o...
Ep. #06 - THE LIFE CHANGING LYMPHATIC SYSTEM EPISODE - more on brain detox, fatigue, facial puffiness, and Alzheimer's Disease
10 Feb 2020
Contributed by Lukas
*PROMOCODE: use LYMPHATIC15 for 15% off Digestive Juice and Not Your Average Probiotic on my site: https://www.organicolivia.com/* #06 On this episode...
Ep. #05 - IT’S NOT YOU, IT’S YOUR SIGN - a 2020 astrology update w/ Danielle Paige
03 Feb 2020
Contributed by Lukas
This is the last week to use code WHATSTHEJUICE for 15% off my herbal formulas Peace Juice and Adrenal Recovery: www.organicolivia.com/shop Ep. #05: O...
Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment
27 Jan 2020
Contributed by Lukas
Ep. #04: On this episode, I sit down with Tana Espino, a licensed therapist and relationship coach. My personal goal is to become a healthier person a...
HEALING GENERATIONAL TRAUMA w/ DR. ZELINA - how she recovered from lupus and why healing is more than just physical
20 Jan 2020
Contributed by Lukas
Ep 3. What role does spiritual wellness play in the healing of the physical? In this week's episode Olivia sits down with Dr. Zelina Medina, who becam...
DR. G SPILLS THE GREEN TEA - cancer prevention, hormone imbalance & getting back to nature
13 Jan 2020
Contributed by Lukas
Ep 2. *LISTENER OFFER* Use code 'whatsthejuice' for 15% off Peace Juice and my Adrenal Recovery Formula :) Olivia interviews naturopathic doctor Dr. C...
The Candid Pilot - Why I’m Starting A Podcast in 2020
08 Jan 2020
Contributed by Lukas
Ep 0. Olivia sits down with her producer and her boyfriend after eight straight days of filming/recording to talk about the intention behind her new p...
The Stress Bible & Why You're Exhausted - optimizing sleep, melatonin, brain detox, and your adrenals
08 Jan 2020
Contributed by Lukas
Ep 1. **Podcast Offer** Use code whatsthejuice for 15% off Peace Juice and my Adrenal Recovery Formula as a thank you for listening. Class is in sess...