Where Optimal Meets Practical
Episodes
287: Akash Patel - How are the dietary guidelines created and why don't they match the science?
17 Mar 2026
Contributed by Lukas
In this episode, I’m joined by Akash Patel to break down how the U.S. Dietary Guidelines are actually created, why they often don’t reflect what t...
286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?
09 Mar 2026
Contributed by Lukas
Where to find Ruth ⬇️InstagramWebsite / Coaching⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodcast⎯⎯⎯...
285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters
23 Feb 2026
Contributed by Lukas
Episode Description 👇🏼In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty...
284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!
09 Feb 2026
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!
22 Jan 2026
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
282: My New Year's Resolution - Be mediocre (what?!)
12 Jan 2026
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
22 Dec 2025
Contributed by Lukas
Where to find Kasey ⬇️InstagramHealth Mindset Coaching Cert⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodc...
280: Dealing with low motivation to train
08 Dec 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
279: Marathon race review - "How it went"
30 Nov 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
19 Nov 2025
Contributed by Lukas
Links mentioned ⬇️Lancet 2024 risk factor PDFMy Alzheimer's risk episode⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Barbie ⬇...
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
13 Nov 2025
Contributed by Lukas
Links mentioned ⬇️Fiber podcastWhere to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
276: Marathon race preview = My training, fueling, goals, and your questions!
29 Oct 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
20 Oct 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
09 Oct 2025
Contributed by Lukas
Link to image of web plots⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://w...
273: Everything you need to know about FIBER
22 Sep 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
15 Sep 2025
Contributed by Lukas
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program...
271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
25 Aug 2025
Contributed by Lukas
Where to find Pat⬇️⬇️Youtube: https://www.youtube.com/@patrickmccarthy167IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en⎯⎯⎯⎯...
270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
19 Aug 2025
Contributed by Lukas
Where to find Edin⬇️⬇️Website: https://www.edinsehovicnutrition.com/IG: https://www.instagram.com/evidencenutrition/⎯⎯⎯⎯⎯⎯⎯⎯⎯...
269 - How many steps should you get?
11 Aug 2025
Contributed by Lukas
Links mentioned ⬇️LINK TO THE STUDYTDEE PODCAST⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPod...
268: Is moving more pointless for weight loss?
04 Aug 2025
Contributed by Lukas
Links mentioned ⬇️LINK TO THE STUDYPONTZER STUDYWhere to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯...
267: Dr. Adrian Chavez - Public health state of affairs
28 Jul 2025
Contributed by Lukas
Where to find Adrian ⬇️IG: https://www.instagram.com/dr.adrian.chavez/Podcast: https://www.thenutritionsciencepodcast.com/⎯⎯⎯⎯⎯⎯⎯⎯...
266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
21 Jul 2025
Contributed by Lukas
Where to find Sean⬇️⬇️IG: https://www.instagram.com/fontyfitness/Podcast: https://creators.spotify.com/pod/profile/FontyFitness/Recipe book: h...
265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
15 Jul 2025
Contributed by Lukas
Where to find Joey⬇️⬇️Website: https://www.fit4lifeacademy.health/IG: https://www.instagram.com/dr.joeymunoz/?hl=en⎯⎯⎯⎯⎯⎯⎯⎯⎯...
264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
24 Jun 2025
Contributed by Lukas
Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://o...
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
16 Jun 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group pr...
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
02 Jun 2025
Contributed by Lukas
Where to find Dr. Lauren CS ⬇️Research review: https://massresearchreview.com/IG: https://www.instagram.com/drlaurencs1/Podcast: https://podcasts....
261: If I could start my fitness journey over here's what I'd change...
27 May 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group pr...
260: Bryan Boorstein - two dudes talking about training
12 May 2025
Contributed by Lukas
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcas...
259: 4 steps to build a great hypertrophy program
05 May 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
22 Apr 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
14 Apr 2025
Contributed by Lukas
Content mentioned⬇️⬇️Lancet PDF (14 things)Simon Hill Podcast - Cholesterol + DementiaEmpoweredxlabFunction Health⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
07 Apr 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
255: Should you wear a weighted vest?
31 Mar 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
20 Mar 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
11 Mar 2025
Contributed by Lukas
Where to find Dr. Nadolsky ⬇️Website: https://joinvineyard.com/join/IG: https://www.instagram.com/drnadolsky/Podcast: https://podcasts.apple.com/u...
252: Should/can you exercise if you're sick?
05 Mar 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
26 Feb 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
250: 7 dangerous nutrition/health myths right now
18 Feb 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!
11 Feb 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?
03 Feb 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!
27 Jan 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
246: Bryan Boorstein - Ranking the best and worst upper body machines
21 Jan 2025
Contributed by Lukas
Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Para...
245: "What gets measured gets managed"...kinda?
14 Jan 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
244: 10 tips for losing weight without tracking your calories
06 Jan 2025
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
243: New Year's resolutions - what you need to hear
31 Dec 2024
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
16 Dec 2024
Contributed by Lukas
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
10 Dec 2024
Contributed by Lukas
Where to find Alan⬇️⬇️Website: https://alineanutrition.com/IG: https://www.instagram.com/thenutritionaladvocate/Podcast: https://podcasts.appl...
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
02 Dec 2024
Contributed by Lukas
Where to find Joey⬇️Website: https://www.fit4lifeacademy.health/IG: https://www.instagram.com/dr.joeymunoz/?hl=en.Where to find me⬇️IG: @Jorda...
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
25 Nov 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
19 Nov 2024
Contributed by Lukas
Where to find Dr. Lippman⬇️Website: https://www.feedyourmental.com/IG: https://www.instagram.com/feedyourmental/.Where to find me⬇️IG: @Jordan...
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
11 Nov 2024
Contributed by Lukas
Where to find Mike⬇️TikTiok: https://www.tiktok.com/@mikeneedsaplanIG: https://www.instagram.com/mikeneedsaplan/Podcast: https://podcasts.apple.co...
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
05 Nov 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
28 Oct 2024
Contributed by Lukas
Where to find Andrea⬇️Website: https://www.immunologic.org/IG: https://www.instagram.com/dr.andrealove/.Where to find me⬇️IG: @JordanLipsFitne...
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
21 Oct 2024
Contributed by Lukas
Where to find Alex⬇️Website: https://www.completehumanperformance.com/IG: https://www.instagram.com/alex.viada/.Where to find me⬇️IG: @JordanL...
233: Life and training updates
14 Oct 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
30 Sep 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
23 Sep 2024
Contributed by Lukas
Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AI...
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
16 Sep 2024
Contributed by Lukas
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcas...
229: Ranking the top 25 leg machines
09 Sep 2024
Contributed by Lukas
Links⬇️YouTube: Tier ranking 25 leg machinesPDF DownloadWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite:...
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
04 Sep 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
227: Calvin Scheller - The science of appetite regulation
26 Aug 2024
Contributed by Lukas
Where to find Calvin⬇️IG: https://www.instagram.com/calvin_scheller/Coaching: https://www.calvinscoaching.com/AARR: https://alanaragon.com/aarr/.W...
226: John Noel - What are most of our clients REALLY struggling with?
19 Aug 2024
Contributed by Lukas
Where to find John⬇️Website: https://www.leveltencoaching.co/johnIG: https://www.instagram.com/coachjohnnoel/.Where to find me⬇️IG: @JordanLip...
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
12 Aug 2024
Contributed by Lukas
Where to find Matthew⬇️Website: https://drmatthewnagra.com/IG: https://www.instagram.com/dr.matthewnagra/.Where to find me⬇️IG: @JordanLipsFit...
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
05 Aug 2024
Contributed by Lukas
Where to find Allan⬇️Website: https://mauiathletics.com/IG: https://www.instagram.com/drallanbacon/?hl=en.Where to find me⬇️IG: @JordanLipsFit...
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
29 Jul 2024
Contributed by Lukas
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcas...
222: Is it OK to do something you KNOW is unsustainable to lose fat?
24 Jul 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
22 Jul 2024
Contributed by Lukas
Where to find Jae⬇️Instagram: https://www.instagram.com/thoughtsbyjae/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Pr...
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
18 Jul 2024
Contributed by Lukas
Where to find Danny⬇️Instagram: @Danny.MatrangaPodcast: Dynamic Dialogue.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets ...
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
15 Jul 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comAggressive Dieting Seminar in Las Vega...
218 - Body recomposition - what is it, how does it happen, and should you do it...
08 Jul 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
217: Setting up the perfect fat loss phase
03 Jul 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
216: 13 tips to get better gains in less time
01 Jul 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me....
29 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
214: Best and worst fitness quotes and sayings
22 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
213: How to stop tracking and start eating mindfully
19 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?
17 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
211 - How to add running to your lifting routine
14 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...
12 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
209: Why you don't look like you lift...(and what to do about it)
04 Jun 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...
28 May 2024
Contributed by Lukas
Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practica...
207: My favorite set and rep schemes for muscle growth
22 May 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously
20 May 2024
Contributed by Lukas
Where to find Rachel⬇️IG: https://www.instagram.com/henleyfitness/Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits.Where ...
205: ButterYourMacros - Things we've changed our mind about, parenting and more!!
13 May 2024
Contributed by Lukas
Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.insta...
204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
06 May 2024
Contributed by Lukas
Where to find Steph⬇️IG: https://www.instagram.com/steph_gaudreau/Website: https://www.stephgaudreau.com/strong-with-steph/Podcast: https://www.st...
203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
30 Apr 2024
Contributed by Lukas
Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Prac...
202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
22 Apr 2024
Contributed by Lukas
Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id...
201: Changes to my training heading into dad sZn
02 Apr 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Program...
200: Jenna Lips - Pregnancy + Parenting Q&A
27 Mar 2024
Contributed by Lukas
Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practica...
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
23 Mar 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Progra...
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
12 Mar 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Progra...
197: Alex Allen - Mindset, self-efficacy, and changing your identity...
06 Mar 2024
Contributed by Lukas
Where to find Alex⬇️IG: https://www.instagram.com/thealexallen/Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.eePodca...
196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
29 Feb 2024
Contributed by Lukas
Where to find Joey⬇️IG: https://www.instagram.com/dr.joeymunoz/Website: https://www.fit4lifeacademy.health/1on1-coaching.Where to find me⬇️IG:...
195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
17 Feb 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Progra...
194: ButterYourMacros - How do we make things sustainable?
08 Feb 2024
Contributed by Lukas
Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.insta...
193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?
04 Feb 2024
Contributed by Lukas
Where to find Luke⬇️IG: https://www.instagram.com/lukesmithrd/Website: https://lukesmithnutrition.com/Podcast: https://open.spotify.com/show/2L7EA...
192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
29 Jan 2024
Contributed by Lukas
Where to find Aliya⬇️IG: https://www.instagram.com/boxwellnessco/Website + Courses: https://learn.boxwellness.co/Podcast: https://boxwellness.co/n...
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!
22 Jan 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Progra...
190: Ocean Trail - Pregnancy Pearls as a Fitness Pro
15 Jan 2024
Contributed by Lukas
Where to find Ocean⬇️IG: https://www.instagram.com/ocean.trail/Website: https://sustainablyjacked.com/.Where to find me⬇️IG: @JordanLipsFitnes...
189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more?
10 Jan 2024
Contributed by Lukas
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcas...
188: New Years Resolutions - How to set good ones and what are my resolutions for 2024?
08 Jan 2024
Contributed by Lukas
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Progra...