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Episodes
The who, why, when and how of hormone replacement therapy for vaginal and bladder symptoms
09 May 2023
Contributed by Lukas
In this episode, I get into the details of hormone replacement therapy for vaginal and bladder symptoms. I start with talking about how we only hav...
4 things to get you started treating your bladder leaking
02 May 2023
Contributed by Lukas
In this episode I will be talking about 4 things that you can do to get started while you are waiting for an appointment.#1. Pick the right incontin...
How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy Pullium
25 Apr 2023
Contributed by Lukas
In this episode, I interview Dr. Mandy Pulliam, a board-certified urogynecologist who is currently the CMO of Axena Health. This company offers the ...
Why do I need to see a provider?
18 Apr 2023
Contributed by Lukas
Bladder leaking is a huge quality of life issue that is usually a benign condition. But there are lots of medical issues that can cause leaking that...
What to expect at your first office visit
11 Apr 2023
Contributed by Lukas
Lots of women are nervous before their first office visit. In this episode, I talk about what you can expect. This includes:The important of filli...
Changes that help all types of leaking
04 Apr 2023
Contributed by Lukas
There are some behavioral changes that help all leaking. They are:~quitting smoking~losing weight~avoiding constipation~moderating fluid intake
How to get the most out of your office visit with Dr. Kara Wada
28 Mar 2023
Contributed by Lukas
In this episode, Dr. Wada and I discuss how to get the most out of your doctor’s appointment. It is her mission to: “empower us to thrive in sys...
How to get started when you have urgency incontinence
21 Mar 2023
Contributed by Lukas
In this episode, I’ll discuss the first line treatment for urgency urinary incontinence or overactive bladder. For more information about pelvic fl...
How to get started when you have stress incontinence
14 Mar 2023
Contributed by Lukas
In this episode, I’ll discuss what things you can try to improve stress urinary incontinence. I’ll talk about pelvic floor strengthening as we...
Your first step...
07 Mar 2023
Contributed by Lukas
The first step is to determine why you are leaking. There are different reasons that women leak. They are:~stress urinary incontinence~urgency uri...
The "Why am I doing this" episode
04 Feb 2023
Contributed by Lukas
This episode is an introduction to me and what you can expect from this podcast. My goal is to help women get started on their bladder issues while ...