Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing
Episodes
My Life. Just a ramble of what is happening in my life,with lessons learned:)
26 Mar 2022
Contributed by Lukas
Rambling of circumstances.
Focused concentration to rest, sleep,feel better with added content.
15 Mar 2022
Contributed by Lukas
Just let go,flow and stress less.
Focused concentration for rest, to sleep, to relax and de-stress.
01 Mar 2022
Contributed by Lukas
Calm yourself.
Sleep, rest, be calm, whatever you wish.
14 Feb 2022
Contributed by Lukas
Whatever you want to do. To sleep or relax,just listen.
Just me and a cup of tea.
05 Feb 2022
Contributed by Lukas
Just a chat.
Just Sleep.
21 Jan 2022
Contributed by Lukas
Rest and sleep.
Calm for an emotional storm.
10 Jan 2022
Contributed by Lukas
An emotional storm is a cycle or cyclone of intolerable feelings. Help to make intolerable feelings,tolerable.
A restful Christmas sleep.
24 Dec 2021
Contributed by Lukas
A restful sleep for Christmas or any time you need a rest.
Relax-a-scape to relax and distress to sleep or escape
02 Dec 2021
Contributed by Lukas
Just calm and wind down.
Help to heal.
25 Nov 2021
Contributed by Lukas
Hopefully another string to your bow, for healing the physical and mental illness.
Rest and sleep.
08 Nov 2021
Contributed by Lukas
Sleep well.
Final part, what does anger and hurt look like.
02 Nov 2021
Contributed by Lukas
Making changes.
Part 2. What does anger and hurt look like.
21 Oct 2021
Contributed by Lukas
Understand to feel better.
What does anger and hurt look like. In memory of Cathy and Ricky.
17 Oct 2021
Contributed by Lukas
Anger has many faces. Hurt and anger cause intense reactions Let's have a look at them. Anger and hurt cost my best friends daughters her life. Then t...
Come to school with me.
11 Oct 2021
Contributed by Lukas
Explained as I speak.
A fairytale for grown ups.
25 Sep 2021
Contributed by Lukas
. Tale of a soul coming to earth being imprinted with human fears.
Righting my mistake.
16 Sep 2021
Contributed by Lukas
In, "A little help from my friends", I messed up contact info.
A little help from my friends,please.
15 Sep 2021
Contributed by Lukas
I'm asking for your wisdom to help squash mental health taboos.
Chakra support to sleep or quiet mind
12 Sep 2021
Contributed by Lukas
Chakra easy association, Chakra first aid.
Rest at the Beach House.
14 Aug 2021
Contributed by Lukas
The ocean and beach house, visual vacation will calm, heal and soothe you.
Revisit the Chakra energy wheels.
29 Jul 2021
Contributed by Lukas
Re energize, balance ,clear and boost your power centers.
Cry it’s ok, permission to shed those tears of hurt.
30 Jun 2021
Contributed by Lukas
Crying, the benefits, why we cry and permission to do so.
Cleaning the house of the body and mind
10 Jun 2021
Contributed by Lukas
My energy at it lowest, propelled me to have a spring clean in my mind, join me.
Who are you? Are you in emotional distress?
31 May 2021
Contributed by Lukas
Re-find you. Let all those emotional uninvited visitors leave..
Thoughts of the labels we have been given.
23 May 2021
Contributed by Lukas
Those names and opinions that have labeled us, explained ,and followed with healing halo’s.
A guided visualization for quieting the mind and body.
19 May 2021
Contributed by Lukas
Slow down.
Anxiety assistance with a attitude adjustment.
04 May 2021
Contributed by Lukas
How attitude can help or hinder your mental health.
Open to relief and ease.
25 Apr 2021
Contributed by Lukas
There is no other person like you on this planet, so open yourself up to relief and ease in all things.
Help with grief and loss.
15 Apr 2021
Contributed by Lukas
Words of help, and comfort, to give your mind pause and a brief respite.
Be at ease with all things.
10 Apr 2021
Contributed by Lukas
Be at ease in speaking,thinking,doing and let pressures drift into the universe.
Are you a PeaceMaker. If so listen!
05 Apr 2021
Contributed by Lukas
A recitation to help you process and heal if you have been a peacemaker.
Basic Calm
29 Mar 2021
Contributed by Lukas
Short basic easy calm.
Rhymes from my past.
28 Mar 2021
Contributed by Lukas
Diving into my Pandora’s box of writings these came to light.
Personal fulfillment and relaxation
19 Mar 2021
Contributed by Lukas
A guided visualization to caring for yourself, and, then to drift away to peace.
Confidence through life’s stages.
26 Feb 2021
Contributed by Lukas
Re program hurtful, word, actions and deeds from the stages of growth to move on in confidence.
The Spiral staircase to sleep
09 Feb 2021
Contributed by Lukas
Fall asleep going down a spiral staircase to dreams.
Rest at, The Waters Edge
27 Jan 2021
Contributed by Lukas
A quiet relaxation and rest.
Re recording of help for your nerves
23 Jan 2021
Contributed by Lukas
Recording without static!
Re recording of the vicious loop of anxiety.
19 Jan 2021
Contributed by Lukas
Explanation in detail,to take the fear out of, The cycle of anxiety.
Help for your nerves.
16 Jan 2021
Contributed by Lukas
A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for...
A realistic breakdown of the Vicious Anxiety Loop.
06 Jan 2021
Contributed by Lukas
The anxiety loop creeps up insidiously on us when we least expect it. This is an in depth explanation of the journey it takes us on, and how to deal w...
Waves of colour to balance your chakra wheels.
10 Dec 2020
Contributed by Lukas
Balance the chakra energy centers.
The splendid calming of a rainforest.
23 Nov 2020
Contributed by Lukas
The tall towering trees, the hall of mosses, take the trail to rest.
Join me in a cool, crisp, relaxation.
14 Nov 2020
Contributed by Lukas
Waking to a silent blanket of snow settled over my little world. My thoughts created this relaxation.
A Traditional English Christmas
24 Oct 2020
Contributed by Lukas
Memories of Christmas, from a long while ago. But, still followed as best we can.
Just relax with me.
18 Oct 2020
Contributed by Lukas
Relax and let the world drift by.
Posture for mental health.
16 Oct 2020
Contributed by Lukas
How posture can improve your outlook.
Mirrors
07 Oct 2020
Contributed by Lukas
More than a reflection
The chakra energy centers.
14 Sep 2020
Contributed by Lukas
Explanation, description, unblocking and balancing you to calm.
Miscommunication.
14 Sep 2020
Contributed by Lukas
Why do some communications upset us.
Let’s take a cruise
08 Sep 2020
Contributed by Lukas
Cruise with me and vacation.
An impromptu THANKYOU.
03 Sep 2020
Contributed by Lukas
My genuine thanks and gratefulness to whoever out there listens to me:)
Eat, Sleep, Play. Lessons in stress relief from a newborn.
29 Aug 2020
Contributed by Lukas
While. Calming and soothing a baby come lessons for self.
Part two. Remembering past hurts.
12 Aug 2020
Contributed by Lukas
Conclusion of war tales from my London relatives.
Remembering past hurts part 1.
10 Aug 2020
Contributed by Lukas
Memories told of WW2, the hardships and the gratitude we are not suffering as much now. Even though it seems life is unfair.
Corridor of wishes
04 Aug 2020
Contributed by Lukas
The hallway or corridor of life. To review, rethink, move on, in reflection and wishes granted.
The unknown visitor and who are you.
24 Jul 2020
Contributed by Lukas
The unknown visitor is your fear and panic that visits unexpectedly. Who are you? You are not the names you have been called, those names that caused ...
Nightsoother. Drift as a hot air balloon
21 Jul 2020
Contributed by Lukas
Drift on a breeze with the colorful silent flying machines.
Rituals of peace.
15 Jul 2020
Contributed by Lukas
Ritual, reward, focused pleasurable interactions.
The five elements.
14 Jul 2020
Contributed by Lukas
Tune up, overhaul, minor or major, one or all is possible. The elements muscular, autonomic,emotional,mental and spiritual. Calm them all.
Nightsooth with hummingbirds.
04 Jul 2020
Contributed by Lukas
Drift to sleep in the company of tiny soothing vibrations and the relaxing flight of the hummingbird.
Understanding anxiety and a tale of an emporer moth.
02 Jul 2020
Contributed by Lukas
Understand fears and uncertainty then it becomes easier.
Be careful:)
24 Jun 2020
Contributed by Lukas
Be careful an off the cuff expression meant to be love.
The cluttered room
24 Jun 2020
Contributed by Lukas
Create space, let clutter go mental and physical. Lighten your load.
The train
08 Jun 2020
Contributed by Lukas
Your train on the railway of life. Are your carts empty or full.?
Returning
31 May 2020
Contributed by Lukas
Coming back to flow.
Come to the innocence of childhood
07 May 2020
Contributed by Lukas
Rhymes, descriptive depiction of pictures to rest to sleep
Sooth your heart and heart energy to dismiss upsetting thought
04 May 2020
Contributed by Lukas
Permission to let the heart and it’s healing energy come forth.
Time to wind down.
28 Apr 2020
Contributed by Lukas
Wind down anytime day or night....intrusions not allowed...a visualization to abate anxiety.
Nightsoother just to sleep.
23 Apr 2020
Contributed by Lukas
Drift comfortably and quietly to sleep.
Nature in spring, borrow it’s energy.
21 Apr 2020
Contributed by Lukas
Stillness in nature. Quiet repose. Healing, cleansing, boost your energy reserves.
Pure relaxation
13 Apr 2020
Contributed by Lukas
The breath, the air, the space, the peace.
Relief from pain,spasm or contraction.
09 Apr 2020
Contributed by Lukas
Glide on a wave, breath to relieve, control the lights of pain.
Thoughts on your vagus and reflections.
09 Apr 2020
Contributed by Lukas
Vagus nerve help. Reflections. An echo and expectations.
Nightsoother,A seascape to fall asleep to.
07 Apr 2020
Contributed by Lukas
Sleep to a memory of a beautiful seascape and beach in Turkey. Relax to the description of summer at the beach. Come and experience Cesme.
Nightsoother. Desiderata, words of wisdom.
06 Apr 2020
Contributed by Lukas
To, Go placidly amidst the noise and haste. Words of wisdom to sooth and transport you in hard times.
Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing (Trailer)
06 Apr 2020
Contributed by Lukas
Somewhere over the rainbow.
02 Apr 2020
Contributed by Lukas
Rainbows, different perspectives, change of thoughts, an uncanny parallel to today from the past.
Night soother, mountains, nature and a tale of trees.
01 Apr 2020
Contributed by Lukas
Float over the fjords, the mountains then rest and let the trees tell their story.
Nightsoother, by candlelight we journey to Avebury’s healing trees.
31 Mar 2020
Contributed by Lukas
Relax and drift to sleep and travel with me to the magical healing stones and trees of Avebury ,Wiltshire, UK
Nightsoother for the child, the adult, and all the in between a, sleep well.
31 Mar 2020
Contributed by Lukas
Tighten and relax the whole body, followed by the tale of a little devil. The mischievous thoughts in your mind calm and safe and sleeping.
Nightsoother Crystal spheres to clear and aid tranquility.
30 Mar 2020
Contributed by Lukas
Crystal balls of energy and colour to clear blocked centers and balance’ for fresh energy to enter your body. Then release all stress, quickly ,and ...
Nightsoother for pain relief.
26 Mar 2020
Contributed by Lukas
Soothe and remove pain. Physical and mental. Methods to heal and release pain and suffering.
Last Achilles update.
24 Mar 2020
Contributed by Lukas
Further surgery to remove anchors. No flipper just a fat foot. All better, now sequestered in because of lowering the COVID curve.
Nightsoother. The place to be. Peaceful.
17 Mar 2020
Contributed by Lukas
Quick self relaxation. Reasons why that is the place to be. The peaceful place.
Silence the three lies. Your worth explained.
16 Mar 2020
Contributed by Lukas
Relax to safely release the three lies of life. Corona virus seclusion to calm mental health.
Calm to cope with coronavirus,COVID 19.
16 Mar 2020
Contributed by Lukas
A chat to assist and update how we can keep our mental health in order.
STOP, I am overwhelmed.
12 Mar 2020
Contributed by Lukas
With one frustrated word I unintentionally offended someone. But, it taught me something.
Nightsoother to confidence and self worth.
11 Mar 2020
Contributed by Lukas
Listen to enhance confidence, self worth and esteem. You are more than enough.
A Nightsoother for healing and a walk through the seasons.
08 Mar 2020
Contributed by Lukas
A pre relaxation for self healing, pain and discomfort.
A Nightsoother with healing energy.
06 Mar 2020
Contributed by Lukas
Energy wings.Be surrounded in healing restful protecting energy. Let go let energy help you soar.
Highclere castle/ Downton Abbey reminder of home.
04 Mar 2020
Contributed by Lukas
My reminiscing of Highclere castle, now better known as Downton Abbey.
Step into the waterfall to banish anxiety.
03 Mar 2020
Contributed by Lukas
A flowing waterfall cleanses and releases stress and calms your nerves. Anxiety banished to calm confidence.
Nightsoother The Avenue.
28 Feb 2020
Contributed by Lukas
An ancient Avenue of oaks each side of an old Roman road shares its wisdom.
Night soother reboot to sleep
25 Feb 2020
Contributed by Lukas
Just a soothing chatter to sleep, dream and reboot.
Rebuild your relationship. If that is what you need.
20 Feb 2020
Contributed by Lukas
Rebuild. Tools to help. Guidance and information. This is not an easy path so take your time.
The journey of betrayal. Relax to release the pain.
19 Feb 2020
Contributed by Lukas
The wound, the fear and confusion. Understand it is not your fault. This to shall pass. Flow with life it’s worth it.
Nightsoother conversation to a restful mind.
18 Feb 2020
Contributed by Lukas
Rest and glide, reset your vibrations on the wings of a butterfly.
Chakra, energy wheel balance for rest and sleep.
17 Feb 2020
Contributed by Lukas
Energize, reset and understand the energy centers of your body. Waves and colours lull you to rest and sleep
Dream the unicorn off to the village.
17 Feb 2020
Contributed by Lukas
Describing where dream lives and about prickles village.