Who We Are & What We Need
Episodes
The Invisible Wounds: Understanding Spiritual Abuse with Katherine Spearing
29 Jan 2026
Contributed by Lukas
In this conversation, Katherine Spearing discusses her new book, 'A Thousand Tiny Papercuts,' which explores the complexities of spiritual abuse and t...
Understanding AuDHD with Megan Griffith
22 Jan 2026
Contributed by Lukas
Join Catherine Quiring in conversation with Megan Griffith, autistic and ADHD life coach, content creator, and author of Welcome to AuDHD: How to Surv...
From Religious Control to Self-Compassion: Healing Your Inner Controller - Inner Critics Series #6
21 Jan 2026
Contributed by Lukas
Have you ever caught yourself in cycles of self-sabotage, then felt like this proved you were fundamentally flawed? For years, many of us were told th...
The Inner Destroyer: Why You Still Hear Your Abuser's Voice (& How to Heal) - Inner Critics Series #5
20 Jan 2026
Contributed by Lukas
Description: ⚠️ Content Warning: This episode discusses psychological abuse and trauma. Please prioritize your safety. Crisis resources in descri...
The Inner Underminer: Why Sensitive & Creative Minds Have Harsh Inner Critics - Inner Critics Series #4
19 Jan 2026
Contributed by Lukas
If you’re neurodivergent, highly sensitive, or creative, your inner critic probably attacks who you are, not just what you do. It whispers “you’...
Your Inner Perfectionist: Why "Good Enough" Feels Impossible for Neurodivergent Minds - Inner Critics Series #3
18 Jan 2026
Contributed by Lukas
If you’re neurodivergent and traditional perfectionism advice like “just lower your standards” feels impossible, this episode explains why. Perf...
Meet Your Inner Taskmaster: Breaking Free from the Productivity Trap - Inner Critics Series #2
17 Jan 2026
Contributed by Lukas
Do you feel guilty when you rest? Does a relentless voice tell you “there’s always more you should be doing”? Meet your Inner Taskmaster—the c...
Why You Can't "Get Rid" of Your Inner Critic (And What Actually Works Instead) - Inner Critics Series #1
16 Jan 2026
Contributed by Lukas
That harsh voice in your head isn't going anywhere—and that's actually not the problem. The real issue is trying to fight or eliminate your inner cr...
Turning, Healing, and Coming Home
15 Jan 2026
Contributed by Lukas
In this follow-up episode, Catherine Quiring continues her story—this time focusing on the turning points that led her back to herself. Through self...
My early years
14 Jan 2026
Contributed by Lukas
In this episode of Who We Are & What We Need, Catherine Quiring shares the raw and tender story of her early years—growing up within authoritar...
The Shape of the Journey
13 Jan 2026
Contributed by Lukas
Every healing path has a rhythm, a shape, a pattern of descent and return. In this episode of Who We Are & What We Need, Catherine Quiring explor...
From People-Pleasing to Self-Trust
12 Jan 2026
Contributed by Lukas
What happens when caring for everyone else means losing sight of yourself? In this episode, Catherine Quiring explores the hidden costs of people-plea...
Self-Trust 101
11 Jan 2026
Contributed by Lukas
This episode with Catherine Quiring examines self-trust as the cornerstone of psychological well-being and authentic living. Grounded in Internal Fami...
Thriving with Hyper-Empathy
10 Jan 2026
Contributed by Lukas
In this episode, we explore the science, psychology, and spirituality of hyper-empathy—a rare gift that allows us to feel deeply and connect profou...
Healing from Religious Attachment Wounds
09 Jan 2026
Contributed by Lukas
Join host Catherine Quiring for a deeply insightful conversation with Kristi Williams, a religious trauma coach, as they explore the intricate ways at...
The Fusion of Spirituality and Psychology
08 Jan 2026
Contributed by Lukas
In this enlightening episode, Catherine and Ashley delve into the powerful synergy between spirituality and psychology, exploring how these two discip...
Understanding Your Patterns Through the Enneagram
07 Jan 2026
Contributed by Lukas
What do stress spirals, people-pleasing, and your go-to meltdown mode have in common? They all make perfect sense — once you know your Enneagram typ...
Explore the Enneagram through the lens of Ted Lasso
06 Jan 2026
Contributed by Lukas
In this engaging conversation, Catherine Quiring and Joanne Kim explore the Enneagram, its relevance in therapy, and its application in understanding ...
The Power Within: Healing Through Internal Family Systems
05 Jan 2026
Contributed by Lukas
In this special edition of "Who We Are and What We Need," Catherine Quiring delves into the profound impact of Internal Family Systems (IFS)...
Social Justice for Sensitives with Dorcus Cheng-Tozun
02 Jun 2025
Contributed by Lukas
In this conversation, Catherine Quiring speaks with Dorcas Chang-Tozun about her work in social innovation, the importance of empathy, and the various...
Medicines
26 May 2025
Contributed by Lukas
Catherine Quiring explores the concept of emotional medicine, emphasizing the importance of care, love, and compassion in today's world. She discu...
Navigating Political Overwhelm with Andrew Lang
19 May 2025
Contributed by Lukas
In this episode, Catherine Quiring speaks with Andrew Lang about navigating political overwhelm and the importance of community action. They discuss t...
Gentle Change with Andrew Lang
12 May 2025
Contributed by Lukas
In this conversation, Andrew Lang shares the concept of 'Gentle Change' and how it relates to activism in today's political climate. He em...
Coming Home to your Body & Confronting Christian Nationalism with Jenny McGrath
05 May 2025
Contributed by Lukas
In this conversation, Catherine Quiring speaks with Jenny McGrath, a licensed mental health counselor and researcher on purity culture. They explore t...
The Divine Feminine with Nancy Hagman
28 Apr 2025
Contributed by Lukas
In this enlightening conversation, Catherine Quiring speaks with retired therapist, Nancy Hagman, LMHC about her exploration of the Divine Feminine. T...
Poetry Soak
21 Apr 2025
Contributed by Lukas
Bask in poems to inspire and care for your soul. Catherine reads poems from her books I AM: Poems for Expansion and Renewal and Awakening Wonder: Embr...
Recovering from Autistic Burnout with Dr. Alice Nicholls
14 Apr 2025
Contributed by Lukas
Dr. Alice Nichols, an autistic clinical psychologist, shares her expertise on autistic burnout, its cycles, and the importance of self-compassion and ...
Meeting Autistic Needs with Dr. Alice Nicholls
05 Apr 2025
Contributed by Lukas
In this conversation, Dr. Alice Nicholls discusses the shame often associated with neurodivergent needs. She emphasizes the importance of self-compass...
Inner Stillness with Max Komes
24 Mar 2025
Contributed by Lukas
Episode: S3E7Title: Inner Stillness with Max KomesDescriptionIn my conversation with Max Komes, Licensed Mental Health Counselor Registered Intern, we...
Intuitive Wisdom with Asia Suler
10 Mar 2025
Contributed by Lukas
Episode: S3E6Intuitive Wisdom with Asia SulerDescriptionIn my conversation with writer, healer, and Earth intuitive Asia Suler, we explore her book Mi...
Blending Practical Life and Spirituality with Jenna Richardson
24 Feb 2025
Contributed by Lukas
In my conversation with Jenna Richardson, a full-time psychotherapist and part-time witch, we discuss the blending of practical life and spirituality....
Deep Knowing with Tammy Chow
10 Feb 2025
Contributed by Lukas
S3E4Deep Knowing with Tammy ChowIn my conversation with Tammy Chow, a somatic-experiencing and attachment-repatterning practitioner, we discuss Tammy’...
Enneagram Wisdom with Caryn Berley
03 Feb 2025
Contributed by Lukas
In my conversation with Caryn Berley, an Enneagram coach, we discuss the power of the Enneagram on your journey to healing. We delve into the basics o...
Authenticity with Lindsey Lockett
20 Jan 2025
Contributed by Lukas
In this conversation with Lindsey, a trauma educator and nervous system coach, we discuss her journey from a background of fundamentalist evangelical ...
Exploring Neurodivergence with Megan Griffith
13 Jan 2025
Contributed by Lukas
In this conversation with Megan, a life coach for autistic, ADHD, auDHD, and neurocurious individuals, we discuss her journey of discovering her autis...
Self-Advocacy with Mehgan Cash
02 Dec 2024
Contributed by Lukas
In my conversation with Mehgan Cash, a Pensacola pet sitter, we discuss her experiences with anxiety, self-advocacy, and how learning about the Enneag...
Empowered Dating with Amanda Quinby
25 Nov 2024
Contributed by Lukas
Online dating can sometimes feel demoralizing and overwhelming. In my conversation with Amanda Quinby, an online dating strategist with a PhD in clini...
Navigating Relationships during Deconstruction with Katherine Spearing
18 Nov 2024
Contributed by Lukas
There are complexities and emotional challenges when deconstructing faith and navigating friendships. In my conversation with Katherine Spearing, a sp...
Messy Healing with Sara Aird
11 Nov 2024
Contributed by Lukas
Survivors hold so much wisdom for their own recovery process. When empowered to make their own choices and trust their own intuitive guidance, their h...
Survivor Wisdom with Sara Aird
04 Nov 2024
Contributed by Lukas
Complex trauma leaves us with an incredibly ruptured relationship with ourselves, right? That’s why I’m SO excited to speak with Sara Aird, a comp...
Whimsical Witchiness with Kandi Zeller
28 Oct 2024
Contributed by Lukas
Today on the show, I’m joined by Kandi Zeller, a writer and editor at the intersections of spirituality, creativity, and justice. We celebrate wonde...
Inner Aliveness with Joy Malek
21 Oct 2024
Contributed by Lukas
Today on the show, Joy Malek, LMFT, and I continue our conversation. We explore what liberates us socially and personally, especially for those of us ...
Empathic Activism with Joy Malek
14 Oct 2024
Contributed by Lukas
Today on the show, I’m joined by Joy Malek, LMFT. We delve into the empathic experience of feeling the pain of the world. We grieve and process the ...
Full Moon Meditation
17 Sep 2024
Contributed by Lukas
I am adding this meditation to our podcast episodes. It is a tiny taste of our live moon sessions in Empathic Changemakers. (We picked the full moon ...
Self and Community Empowerment with Erin Cuneo
16 Sep 2024
Contributed by Lukas
Today on the show, I’m joined by Erin Cueno, a friend and therapy client of mine. We discuss Erin’s journey navigating work and mental health, bri...
Meeting our Sensory Needs with Amber Watson Landau
09 Sep 2024
Contributed by Lukas
Today on the show, I’m joined by Amber Watson Landau, owner and lead speech therapist of Let’s Get Talking LLC. We discuss Amber’s unique approa...
Self-Care = Collective Care with Sarah Allison
02 Sep 2024
Contributed by Lukas
Sarah Allison, Tea Chaplain, is my guest today. Sarah is going to be our "internet auntie" for the Empathic Changemakers (formerly Collectiv...
Unbundling Spirituality with Zach Helton
26 Aug 2024
Contributed by Lukas
Welcome to Season 2 of Who We Are & What We Need Podcast! My guest today is Zachary Helton: Author | Spiritual Care Provider | Ancient Wisdom for...
From Legalism to Liberation with Frances Cutshaw
03 Jul 2024
Contributed by Lukas
Today's Guest: Frances Cutshaw Frances is a DMin student focusing her work on spiritual resilience in the aftermath of shame and creating refuge s...
Bohemian well-being with Maggie Evans
26 Jun 2024
Contributed by Lukas
In this conversation, Catherine Quiring and Therapy for Bohemians creator, Maggie Evans, discuss the importance of creating space and finding rest in ...
Reclaiming our Inherent Worth with Emy Tafelski
18 Jun 2024
Contributed by Lukas
In this conversation, Catherine Quiring interviews Emy Tafelski, a licensed therapist turned transformational coach, about the importance of authentic...
Emotional Integration with Katie Couvillon
13 Jun 2024
Contributed by Lukas
In this episode of 'Who We Are and What We Need,' host Catherine Quiring, a licensed mental health counselor, continues her insightful convers...
Embracing Feminine Rage with Katie Couvillon
12 Jun 2024
Contributed by Lukas
Join host Catherine Quiring, a licensed mental health counselor, and her guest Katie Couvillon, a licensed mental health counselor and board-certified...
Creating Secure Relationships with Paige Bond
05 Jun 2024
Contributed by Lukas
In this episode of 'Who We Are and What We Need,' licensed mental health counselor Catherine Quiring hosts an insightful conversation about hu...
Decolonization with Atiq Shomar
01 Jun 2024
Contributed by Lukas
Today's guest, Atiq Shomar, LCSW (they/them) is an antiracist, feminist therapist who identifies as part of the 2SLGBTQIA+ community. Atiq and Cat...
Spiritual Practices with Andrew Lang
30 May 2024
Contributed by Lukas
Andrew Lang and I discuss spiritual practices that bring self-knowing, build on self-trust, and lead to connection and embodiment. Some of the relate...
A Story of Self-Trust
28 May 2024
Contributed by Lukas
I want you to know that self-trust is possible. That knowing your inherent worth is possible. That self-love and enjoying your own company is possible...
Success-Based to Needs-Honoring
10 May 2024
Contributed by Lukas
Living by what supports inner and collective care, rather than external demands and expectations. Creating communities, societies, and systems that ho...
We Can Rest
25 Apr 2024
Contributed by Lukas
Oh, the audacity to be well rested, to rest without guilt! We get to reclaim rest as a part of listening to ourselves, living an embodied existence (r...
Welcome
29 Mar 2024
Contributed by Lukas
Come explore with me - who we are, and what we need to thrive. When we approach the inner physics of human nature with curiosity and compassion, we fi...