Whole & Unleashed
Episodes
How Ancestral Threads Were Woven Into How I Showed Up in My Business
24 Dec 2025
Contributed by Lukas
Hi friends!This episode is a reflection on the quieter aftermath of burnout, the part that doesn’t arrive when you leave the job, but years later, w...
When the Skin No Longer Fits: Discomfort, Identity & Growth
14 Nov 2025
Contributed by Lukas
In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable spa...
Jasmine Nnenna on honouring endings, redefining failure and entrepreneurship in the Aquarian age
21 May 2025
Contributed by Lukas
What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nn...
Chloë Tudor on building a community-led business and staying in integrity
15 May 2025
Contributed by Lukas
In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic roote...
Expansion Session: Trusting the Yes, Releasing the Shoulds: Lessons in Healing from a 5/1 MG
07 May 2025
Contributed by Lukas
In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creat...
Susi Barreto on leaving the world a better place and the mission behind her book ‘A Good Earthling’
27 Apr 2025
Contributed by Lukas
In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and imme...
Life Updates and Season 4!
06 Mar 2025
Contributed by Lukas
Reflecting on the Past YearGrief, processing with an undefined Solar PlexusHow awareness can become toxic if left uncheckIntroducing free webinar and ...
Jonah Dempcy on the complexity of no choice and how the bases influence our human design
15 Aug 2024
Contributed by Lukas
Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects. He is also the main or...
Randi Lee on deconstructing cultish behaviours & prioritizing integrity over income
24 Jul 2024
Contributed by Lukas
So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach. Randi is a 6/2 Sacral Generato...
Expansion Session on the practice of trusting life as a 3/5 Emotional Generator
11 Jul 2024
Contributed by Lukas
This Expansion Session took place last year, 2023 where Annelyse wrote in: Annelyse is a triple split Emotional Generator with the RAX of the Vessel o...
Adina Kroll on identity, projections & letting go of perfection
27 Jun 2024
Contributed by Lukas
So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adi...
Expansion Session on expectations, not being truly seen as a 3/5 & fear of showing up
12 Jun 2024
Contributed by Lukas
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love. Helen wrote in “I have been caring for...
Rachel Lieberman on aligning her mind to body, sacral joy and understanding her responses
29 May 2024
Contributed by Lukas
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental p...
Expansion Session on bitterness, feeling and fearful at 54 as 1/3 Ego Projector
16 May 2024
Contributed by Lukas
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023. There is a lot to unpack, a lot to move t...
Jamie Shūjūn on honing her voice, breaking free from expectations and arriving here
18 Apr 2024
Contributed by Lukas
In this conversation Jamie shared: Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and ...
Expansion Session on informing and initiating with a 4/1 Manifestor with projected channels
27 Mar 2024
Contributed by Lukas
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following: "I often struggle with the com...
Deconditioning my pressure centers and running my own business
19 Mar 2024
Contributed by Lukas
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024. S...
Kate Marolt on embracing our divinity and chaos
06 Mar 2024
Contributed by Lukas
Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is loo...
Expansion Session on searching for purpose and finding clarity in transitions
22 Feb 2024
Contributed by Lukas
In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a busine...
Tara Stiles on community and letting her feelings guide her
15 Feb 2024
Contributed by Lukas
I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episo...
Why doing less, leads to more
08 Feb 2024
Contributed by Lukas
Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I ...
The one thing that helped during my career transition
18 Jan 2024
Contributed by Lukas
A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often ge...
Do NOT give your power away to Human Design & personal responsibility as service provides
05 Apr 2023
Contributed by Lukas
Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I ...
Our cycles and releasing the expectations attached to strategy and authority
29 Dec 2022
Contributed by Lukas
It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Per...
Expansion Session on shifting gears and slowing down to gain clarity
15 Nov 2022
Contributed by Lukas
In today’s Expansion Session with Kim we explore: What it’s like to be a self-projected projector and how her self projected authority plays out...
Mallory Nunes on writing a book and the journey of rediscovering herself
04 Oct 2022
Contributed by Lukas
Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where sh...
Expansion Session: What happens after the dark night of the soul?
21 Sep 2022
Contributed by Lukas
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re...
Maggie Hilpisch on parenting and relationships through the lens of Human Design
17 Aug 2022
Contributed by Lukas
In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training. Maggie is a human design guide, a mother ...
Our human design journey, releasing the uncertainty and living our designs
10 Aug 2022
Contributed by Lukas
Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human...
Expansion Session: Feeling boxed in and pressured by societal expectations
02 Aug 2022
Contributed by Lukas
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re...
Téo Montoya on human design, myth mending and expanding our capacity to hold complexity
20 Jul 2022
Contributed by Lukas
Téo Montoya is a Human Design Analyst, Metamodern Myth Mender, and Indigenous Futurist living in Santa Fe, New Mexico. His work focuses on synthesizi...
Jo Fenlon on what lights her up and how she’s settled into being
13 Jul 2022
Contributed by Lukas
Today’s conversation is with my dear friend, Joanne Fenlon. She describes herself as “A peaceful and yet very buzzy soul, here to meet you where I...
Sarah Williams on pivoting and how aligned systems support us and our businesses
06 Jul 2022
Contributed by Lukas
Sarah is a business operations/tec genius. I had the pleasure of meeting her in a mastermind a few years ago and she is able to facilitate and create ...
Cat Fitzgerald on ADHD, boundaries, managing projections as a 3/5 Manifestor
28 Jun 2022
Contributed by Lukas
I'm so excited to finally share this episode with Cat. We chatted last year right before the first season of the podcast unofficially wrapped up and w...
Meghan Walsh on relearning herself through spirituality, shamanism and druidism
09 Jun 2022
Contributed by Lukas
Meghan has always known that she wanted to help and support people. Being a humanitarian by volunteering and giving back to the community in various w...
Surrendering to our seasons and being in tune with our cycles
02 Jun 2022
Contributed by Lukas
After a few months off I'm back with season 2 premiere. This episode I share about surrendering to my inner seasons and tuning in to my cycles.
Sonja on the early signs of perimenopause and her journey in managing them
23 Dec 2021
Contributed by Lukas
Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with p...
Human Design & inner work... how does it all fit? Why our individual process matters
16 Dec 2021
Contributed by Lukas
In this episode of Human Design Series with Courtney, we talk about: The importance of going through our own process and holding space for others C...
Laura Iu on intuitive eating and redefining our relationship with food
08 Dec 2021
Contributed by Lukas
Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a pri...
What is Human Design?
18 Nov 2021
Contributed by Lukas
Welcome to the Human Design Series w/Courtney Ball as my co-host. So excited to introduce her today and share about our journeys on how we found human...
Mallory Hank-Johnson on how social media helped her transition from 9-5 to full-time entrepreneurship
11 Nov 2021
Contributed by Lukas
Today's special guest is a a social media expert. Her name is Mallory Hank Johnson, also known as MJ. MJ talks about how social media helped her conne...
Imposter syndrome, recognizing our fears and how to hold space for them
22 Oct 2021
Contributed by Lukas
Expansion sessions are coaching sessions where I help somebody through their resistance and guide them back to themselves Today’s episode with Janel...
Am I worthy? How starting this podcast helped me heal
07 Jul 2021
Contributed by Lukas
Today's podcast is a solo episode where I share a little bit more about my process on stepping into my self-worth—including footage I've never share...
Kristen Esquivias on what it means to live with courage, authenticity and grit
22 Jun 2021
Contributed by Lukas
What does it mean to live courageously? To show up even when things are hard? I'm so delighted to share today's conversation with a dear friend, Krist...
Brenne Hali on how to communicate with ease, authenticity and confidence
02 Jun 2021
Contributed by Lukas
Brenne Hali is a communication coach, educator, and secret weapon to thousands of big-hearted go-getters around the world. Her greatest passion, and "...
Geri Coria on how candle making helped her find her way back to herself and reclaim her power
12 May 2021
Contributed by Lukas
Geri Coria is the owner of Apothegeri. She started as a project manager for most of her career until 2020 when she decided to pursue Apothegeri full t...
Nikki McKnight on running a business that supports her mental health and creating space through systems
05 May 2021
Contributed by Lukas
Nikki McKnight has over a decade of experience working with companies to improve processes, drive communication and performance, and build a rockstar ...
Grace Duong on strengthening your intuition through Tarot and why you should release your expectations
28 Apr 2021
Contributed by Lukas
In today's episode, my guest Grace Duong talks about strengthening your intuition through tarot and why it's so important to release expectations Grac...
Cate Giannousopoulos on the beauty of failure and why it’s OK to change your mind
21 Apr 2021
Contributed by Lukas
Cate is a passionate, driven woman and mother who has worn many hats throughout the years, including: marketing director, childbirth doula, kickboxing...
Kat Herro on allowing herself to explore, setting boundaries & how to ask the right questions
14 Apr 2021
Contributed by Lukas
Kat Herro is a COO and integrator for 7-figure visionary female entrepreneurs. She supports the entire inner workings of their business by supporting ...
Diana Horqque on starting a business in the middle of a pandemic and the importance of daily check-ins
07 Apr 2021
Contributed by Lukas
Diana's passion for entrepreneurship and collaboration is at the heart of all of her work. As a critical thinker, design instructor and ecosystem conn...
Brooke Nielson on the gifts of being highly sensitive, trauma work and why you can't just rip off the bandaid
31 Mar 2021
Contributed by Lukas
Brooke Nielsen is a trauma-informed psychotherapist and the founder of the Therapeutic Center for Highly Sensitive People. Over 15 years, she's helped...
Elizabeth Marx on embracing the journey and how motherhood lead to a beautiful unravelling
10 Mar 2021
Contributed by Lukas
Elizabeth Marx is a luxury wedding photographer and the founder of Almond Leaf Studios. Over 16 years, she’s captured hundreds of weddings around th...
Under-cover series: Cultivating inner alignment and trust in ourselves
03 Mar 2021
Contributed by Lukas
Welcome to the under-cover series. In between guests interviews you’ll find me here, under a blanket sharing some reflections and lessons. In this e...
Karolina Rzadkowolska on why she decided to ditch alcohol and how that catapulted her life
17 Feb 2021
Contributed by Lukas
Karolina has been alcohol-free since February 2018, and has used her empowering AF identity to achieve her greatest dreams, including working for hers...
Under-cover series: Why I quit my career and the lessons I learned along the way
12 Feb 2021
Contributed by Lukas
Welcome to the under-cover series. In between guests interviews you'll find me here, under a blanket sharing some reflections and lessons. Today's epi...
Mary Jelkovsky on recovering from an eating disorder and sharing the gift of self love
03 Feb 2021
Contributed by Lukas
*Hello dear viewers today's topic is a sensitive one. We talk about body image, eating disorders and recovery.* Mary Jelkovsky is the author of...
Raven Rose on sacred cycles, ancestral healing and listening to our bodies
27 Jan 2021
Contributed by Lukas
I am so excited for today's conversation. I feel like this topic should be in school curriculums. My guest today is Raven Rose. Raven is a reproductiv...
Farihah Begum on social media, inner healing and benefits of therapy
20 Jan 2021
Contributed by Lukas
Farihah Begum, also known as Shukie, is an engineer, yoga guide, and food blogger. She loves to share wellness tips, not just through meditation, move...
Karen Gross on communication that sings and how she aligned her double life
13 Jan 2021
Contributed by Lukas
Electric. This is how I'll describe today's guest. For nearly two decades, Karen lived a double life: writer by day, singer by night. She gradually re...
Nadine on becoming still, listening to her higher self and allowing her path to unravel
06 Jan 2021
Contributed by Lukas
You know how sometimes you get this inner voice, this nudge from within? And while it might not be logical you can feel it in your bones that it's lea...
Jonathan Agomaa on staying curious and defining what matters
30 Dec 2020
Contributed by Lukas
Today’s guest is a dear, dear friend of mine. We met at university a while back and have remained friends ever since. We’ve seen each other grow, ...
Gift: David Bastedo reads his 50th Birthday Reflection Piece
23 Dec 2020
Contributed by Lukas
"Fifty. It’s not what I imagined, what I thought it would be like… I am not afraid of Fifty - I embrace what it has to offer. I’m selfish, I gue...
David Bastedo on his unconventional path, why he refuses to specialize & finding success in failing
23 Dec 2020
Contributed by Lukas
Today's guest is someone I met in my ad days. His name is David Bastedo and he is a Creative Technologist, Photographer, Artist & Speaker. H...
Melyssa Griffin on burnout, realigning her business to herself and the courage to choose alignment
16 Dec 2020
Contributed by Lukas
Today's episode is with someone I've been following and learning from for years. Her name is Melyssa Griffin. She's a former school-teacher turned ent...
Gift: Whole & Unleashed Guided Meditation
11 Dec 2020
Contributed by Lukas
A 20-minute guided meditation with the intention of honouring your wholeness. You were born and remain whole and when you connect to that truth you be...
Stephanie Major on energy work and embracing compassion in her journey of growth and forgiveness
10 Dec 2020
Contributed by Lukas
I’m so excited to share today’s conversation. I met Stephanie during my career transition period. It was one of those serendipitous moments where ...
Kelly Small on ethical inclusive practices in advertising and learning self compassion
03 Dec 2020
Contributed by Lukas
Kelly is an award-winning creative director, designer, and writer with deep roots in communication design, marketing, and advertising, and a special f...
Emily Peilan on shedding outer expectations, learning self trust & lessons from travelling
26 Nov 2020
Contributed by Lukas
Meet Emily Peilan, she designs and codes modern, stylish websites for entrepreneurs and small businesses in the creative and online digital space. She...
Da Eun on her sense of identity, mental health and healing through art
24 Nov 2020
Contributed by Lukas
Da Eun is a Korean-Canadian art therapist practicing on the unceded territories of the Coast Salish peoples aka Vancouver. She works with women of col...
Jenn Redden on finding clarity, switching career paths and the healing powers of the breath
22 Nov 2020
Contributed by Lukas
Jenn is a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start livin...
Tara Stiles on cultivating inner happiness and staying true to herself
20 Nov 2020
Contributed by Lukas
Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara bri...
Welcome to Whole & Unleashed Podcast!
20 Nov 2020
Contributed by Lukas
Thank you so much for tuning in the Whole & Unleashed Podcast! I am so ridiculously honoured to be here. My name is Jessica Lock, a Chinese Peruvi...