Wholehearted: Love, Life + Intimacy
Activity Overview
Episode publication activity over the past year
Episodes
How heartbreaking change ignited an extraordinary life with Kundalini teacher, Corona Brady
17 Apr 2020
Contributed by Lukas
I've been watching Corona's journey for a while and love what she shares. But one of her posts* on Instagram a little while ago really caught my atten...
How to survive social distancing when you live alone
07 Apr 2020
Contributed by Lukas
Every now and then some alone time is great but social interactions are a massive part of our lives. Humans are wired for connection. What happens w...
How to take care of your relationship during lock down
02 Apr 2020
Contributed by Lukas
How many times have you thought 'he's driving me crazy' or 'she's driving me crazy' this week? Living with your partner isn't easy at the best of time...
Your Guide to the G-Spot
16 Mar 2020
Contributed by Lukas
Orgasms are great for everyone involved! They reduce stress, keep your skin healthy, improve circulation... oh and they feel amazing! Some orgasms are...
Take love + intimacy deeper with Tantra
08 Mar 2020
Contributed by Lukas
It's no secret that I believe in the power of Tantra to help us change our lives and have incredible intimacy. Tantra has been my personal spiritual p...
5 Tantra Practices to increase sexual desire
02 Mar 2020
Contributed by Lukas
One of the most common questions that I get asked as a Tantra teacher and sexologist is: "How can I increase my sexual desire"? It might be that you'v...
How we should really be taking care of our pelvic floor
21 Feb 2020
Contributed by Lukas
Hands up who ACTUALLY does their KEGELS? I think that pelvic floor exercises like kegels are one of those things that as women, we all know we 'should...
6 ways Tantra can help you have epic sex
18 Feb 2020
Contributed by Lukas
The very first time I walked into a Tantra workshop, I don't think I was nervous. I don't think I knew enough about Tantra to be nervous! I really did...
Understanding Men, Sex + Masculinity with Cam Fraser
11 Feb 2020
Contributed by Lukas
Our culture gives us a lot of screwed up messages around gender, intimacy and sex. I often focus on how these messages and our lack of education impac...
How to get out of your head + stop thinking so much during sex (or anytime)
06 Feb 2020
Contributed by Lukas
Have you ever found that you can't stop THINKING during sex? Many women struggle to 'switch off' and enjoy themselves when they're making love. They t...
How to communicate more powerfully and authentically with people you love - with Colleen Schell
23 Dec 2019
Contributed by Lukas
You know those people that just light YOU up when they walk into the room? My guest today is one of those women. I've been wanting to share her wisdom...
The signs you're dating a Narcissist - and what to do next…
17 Dec 2019
Contributed by Lukas
Feel like you might have dated, or be dating, a narcissist? Or have you heard the term being used a LOT lately and wonder what it's all about? If you'...
What are relationship and intimacy expert's relationships really like?
09 Dec 2019
Contributed by Lukas
What are relationship and intimacy expert's relationships really like? What challenges do they face? How do they make their relationship work? They mi...
Understanding the 5 Love Languages
04 Dec 2019
Contributed by Lukas
We each give and receive love in different ways. We often give love in the way we'd like to receive it - which is beautiful - but sometimes, that isn'...
How a Relationship Bucket List could save your relationship
22 Nov 2019
Contributed by Lukas
What do you do when your relationship gets a bit stale? How can you bring the fun back when everything has become… routine? That's what my guest tod...
These 4 attachment styles will suddenly explain ALL your relationships
19 Nov 2019
Contributed by Lukas
Relationships are learned behaviours. We often expect ourselves just to know what to do and get it right, but really, they're skills that we learn. Wh...
Understanding your Erotic Archetype with Sarah Marie Liddle
06 Nov 2019
Contributed by Lukas
You guys know me. I'm a little bit woo-woo, BUT I'm also passionate about sharing proven advice and practical tools with you. In today's episode, you'...
What Turns You On? The 4 Steps to Discover What You Enjoy Sexually
13 Aug 2019
Contributed by Lukas
For a long time, I didn't know what I wanted sexually. I had very little idea of what turned me on. I had some ideas… things I'd heard about that I ...
What should you do if your man has sexual challenges, can't 'get it up' or isn't interested in sex? I'm sharing my personal experience with you.
06 Aug 2019
Contributed by Lukas
What should you do if your man has sexual challenges, can't 'get it up' or isn't interested in sex? I'm sharing my personal experience with you. Some ...
Dating Red Flags, how to stay safe and is it okay to lie about your age on Tinder?
29 Jul 2019
Contributed by Lukas
It's no secret the dating game has changed pretty drastically over the last decade. Most of us are familiar with (or perhaps a little too familiar wit...
Breaking Up - the 3 things that got me through the hardest break up of my life
22 Jul 2019
Contributed by Lukas
My love, Breaking up is never easy. We experience all kinds of emotions – grief, anger, sadness, guilt, shame. We sometimes begin to doubt ourselv...
Should you leave your relationship or stay and work on it? These 6 questions will tell you...
10 Jul 2019
Contributed by Lukas
It took me months to decide to leave my last relationship. There was so much good in it. For a long time, I had thought I would spend the rest of my l...
We can predict with 90% accuracy whether your relationship will succeed or fail
02 Jul 2019
Contributed by Lukas
I have to be honest… I feel a bit embarrassed about the degree to which I totally nerded out in this week's podcast. We wanted to bring you an episo...
How to tear down your walls + let more love in… the power of Vulnerability
25 Jun 2019
Contributed by Lukas
This is our most personal episode so far… We get raw, we get open…we get vulnerable. If you've been hurt in a past relationship If you have diffi...
"I kissed a girl. And I liked it." Why women are attracted to other women
18 Jun 2019
Contributed by Lukas
I remember the first time I kissed a woman. It's actually not the kiss that I remember most - it's how I felt afterwards. Confused. Worried. Embarra...
How to get out of a sex rut + have more playful, loving, satisfying sex
11 Jun 2019
Contributed by Lukas
Am I in a Sex Rut and how do I get out of it? Can you relate to the story of so many couples that have walked through my door? Sex started out fun and...
Q & A with Isiah: Chores, foreplay + a woman worried her boyfriend is gay
04 Jun 2019
Contributed by Lukas
Is there anyone who hasn't argued with their spouse about chores? I need to know your secret! It's one of the top issues couples argue about and it co...
Is my Vagina normal? And the disturbing trend of vagina cosmetic surgery
27 May 2019
Contributed by Lukas
Over the last few weeks on Wholehearted: Love Sex + Intimacy – The Podcast we've been talking about self-love and body image, because we know what a...
My Own Journey to Confidence + Self Love
14 May 2019
Contributed by Lukas
For decades I hated my body and struggled with self confidence. You might not know this about me, but I have a skin disease called Vitiligo. It leaves...
Body Image + Body Love
06 May 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we continue our self love and body love series. Joining me today is Elysia Anket...
Practicing Radical Self Love with Gina Swire
30 Apr 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Gina Swire, a truly inspiring self love expert, speaker, author, mentor and mani...
Love, Sex, Desire + Open Conversations
23 Apr 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we are joined by the wonderful Susana Frioni. Susana has been vocal in the space...
Q + A with Isiah McKimmie and co-host Bec Dent
15 Apr 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we open the floor to you, our amazing listeners, and answer the burning question...
Being open about Open Relationships
09 Apr 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, I asked one of my team members, Bec Dent, to ask the burning questions the avera...
Polyamory, Open Relationships and Radical Honesty
01 Apr 2019
Contributed by Lukas
How would you feel if the person you loved wanted a relationship with someone else? In this episode of Wholehearted: Love Sex + Intimacy – The Podca...
Tantra and Menopause, Sex and Aging
25 Mar 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Janet McGeever joins me to discuss Tantra and Menopause and how to continue to h...
Yoni Mapping | Isiah McKimmie with special guest Amy Towle
19 Mar 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Amy Towle joins me to explain Yoni Massage/Mapping, sexuality as part of our spi...
Talking Sexy with Kate Toon
12 Mar 2019
Contributed by Lukas
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Kate Toon joins me to dive into the art of talking dirty with your partner. When...
All About Pleasure with Sarah Marie Liddle
19 Nov 2018
Contributed by Lukas
Sarah Marie Liddle has been a Pleasure Coach for over a decade and today I'm speaking with her not only about sexual pleasure but being open to all of...
Why it's okay to love Vanilla sex
15 Nov 2018
Contributed by Lukas
In today's episode I'm speaking with fellow sexologist, Lauren White. And we're talking about something near and dear to both our hearts - women givin...
7 fun ways to increase your chance of reaching orgasm tonight
17 Oct 2018
Contributed by Lukas
Hey loves - and welcome the penultimate podcast of Orgasm week! We've had a whole week of shows on the female orgasm to celebrate my Epic Orgasms Cour...
The 7 different kinds of Orgasms women can have!!
17 Oct 2018
Contributed by Lukas
Hey loves - and welcome back to Orgasm week! We've had a whole week of shows on the female orgasm to celebrate my Epic Orgasms Course which is being r...
Can every woman reach orgasm? What should I do if I can't?
17 Oct 2018
Contributed by Lukas
Hey loves - and welcome back to Orgasm week! My new online course for women - Epic Orgasms is being released next week, so to celebrate, I'm sharing a...
Why can't I orgasm with a partner - but I can by myself?
16 Oct 2018
Contributed by Lukas
Welcome back to Orgasm Week! My new online course for women - Epic Orgasms is being released next week, so to celebrate, I'm going to be sharing a who...
Will I always know if I've had an orgasm?
16 Oct 2018
Contributed by Lukas
Welcome to what I'm calling Orgasm Week! My new online course for women - Epic Orgasms is being released next week, so to celebrate, I'm going to be s...
What is the Orgasm Gap?
15 Oct 2018
Contributed by Lukas
Have you heard of the Orgasm Gap? The orgasm gap is a scientifically documented gap in the rates that men and heterosexual women achieve orgasm duri...
Gas Lighting: What is Gas Lighting and how do I know if it is happening to me?
09 Oct 2018
Contributed by Lukas
Today I'm talking about Gas Lighting. It's something I've been seeing too much of in my world at the moment. I'm seeing it in my personal life - among...
How to talk to men about emotions, your relationship + sex
05 Oct 2018
Contributed by Lukas
Do you feel like men and women just communicate differently? Have you ever wanted to understand how the other sex thinks? I know you're going to love ...
How to ask for what you want in bed
01 Oct 2018
Contributed by Lukas
Those of you who know me know how I feel about this! I'm all about us being empowered in our sexuality - and having it be as enjoyable as possible. We...
The Gift of Being Different with Aesha Kennedy of the Brilliant Misfits Podcast
28 Sep 2018
Contributed by Lukas
I talked to the beautiful Aesha Kennedy of Brilliant Misfits Podcast about how I have never felt as if I fitted in (even as a child) BUT how I've turn...
Secrets of a Sexually Liberated Woman
24 Sep 2018
Contributed by Lukas
Do you ever wish you could 'let go' during sex and really enjoy yourself? Feel relaxed around sex? Do you want it to be fun, adventurous or more playf...
Becoming sensually embodied + erotically empowered with Mitle Southey
20 Sep 2018
Contributed by Lukas
One of the most important relationships we have (besides the one we have with ourselves) is with our partner. But life gets busy, we work so hard, w...
Painful sex - What causes it + how to fix it
17 Sep 2018
Contributed by Lukas
When my clients come to me experiencing painful sex, they often tell me they feel embarrassed and ashamed and like they can't talk to anyone about it....
Pleasure, Intimacy + Desire with Sarah McGahan of The Truth Podcast
13 Sep 2018
Contributed by Lukas
I recently had a wonderful conversation with the lovely Sarah McGahan on The Truth Podcast. I believe giving ourselves permission to feel pleasur...
Break Up Reflections
11 Sep 2018
Contributed by Lukas
I believe in showing up honesty and authenticity. I believe in having REAL, OPEN conversations about sex, love and intimacy. So, I want to share ...
Nude Yoga and Body Confidence with Rosie Rees
28 Aug 2018
Contributed by Lukas
I am super excited to be speaking to my guest today. She is a woman whose work I have admired for a long time and who is out there radically changing ...
Squirting - The Facts, Myths and How To of Female Ejaculation
15 Aug 2018
Contributed by Lukas
Today we're busting myths and exploring the facts of Female Ejaculation, also known as 'Squirting'. I share my personal story of learning to ejaculate...
Sexuality + The Sacral Chakra
27 Jul 2018
Contributed by Lukas
My gorgeous friend Stacey, from Mind Interiors, reached out to chat to me about one of the Chakras - in particular, the Sacral Chakra. Despite the fac...
How and where to start when you haven't had sex in months – or even years!
23 Jul 2018
Contributed by Lukas
Today I'm sharing just how and where you can start when you haven't been intimate in a really long time. One of the most common reasons couples see me...
How to Get Your Orgasm Back
20 Jul 2018
Contributed by Lukas
In this episode, I'm back talking with Julia Hasche on The Single Mother Survival Guide Podcast and this time it's all about ORGASMS. We discuss: if ...
The Anal Sex Episode with Sally from Mojoco
18 Jul 2018
Contributed by Lukas
You know those conversations that you wish you could have with your girlfriends? Today's episode is one of those conversations. I'm talking to my frie...
What is Tantra? And how do you practice it?
17 Jul 2018
Contributed by Lukas
Tantra is the incredible practice that really began my journey with sexuality, sensuality and intimacy - and still provides the foundation of so much ...
Sex, Intimacy & Better Relationships with Jules Galloway of Shiny Healthy You
10 Jul 2018
Contributed by Lukas
If you feel disconnected from your partner OR struggle with recurring arguments. If you find yourself replaying the same patterns in relationships OR ...
Self Awareness, Emotional Intelligence + Thriving Relationships after Children with Dina Cooper
06 Jul 2018
Contributed by Lukas
What makes us emotionally resilient? How does being self aware benefit our relationships? How do we find time for ourselves - and our relationship onc...
Playful, intimate + sexy ways to initiate sex with your partner
04 Jul 2018
Contributed by Lukas
How do you initiate sex? Does it 'just happen'? Do you make the first move? Do you usually leave it up to a partner? This is a topic that comes up...
Connecting to your sexual + sensual self
28 Jun 2018
Contributed by Lukas
So many women express a longing to be more in touch with their sexual selves. To be able to ask for what they want, give themselves permission to feel...
The Oral Sex Episode - Fellatio, what we love + how to feel comfortable with it
27 Jun 2018
Contributed by Lukas
I love giving oral sex to my lover. There's something deeply intimate and incredibly arousing about oral sex to me. Giving oral sex is an almost gu...
The Orgasm Episode
25 Jun 2018
Contributed by Lukas
I believe that all women deserve to feel confident, empowered and deeply pleasured around sex. And yet, there's so much about it that we're not tau...
How to communicate with your partner about sex
22 Jun 2018
Contributed by Lukas
It's normal to feel shy and worried about raising the topic of sex with your partner. In this episode, recorded as part of the Women's Sexuality Confe...
Tantra + The Divine Feminine with Elise Carr
20 Jun 2018
Contributed by Lukas
Tantra is a topic close to my heart and something I know so many of you are interested in too. I was recently told by someone who came to my workshop ...
Desire - Everything You Need to Know
18 Jun 2018
Contributed by Lukas
It's a topic that I'm asked about more than any other in my work. Women's sexual desire can seem like a mystery - there is often so much about it that...
Sex and Body Image with The Single Mother Survival Guide
14 Jun 2018
Contributed by Lukas
In this episode, I'm interviewed by Julia Hasche from The Single Mother Survival Guide and talk about all things SEX AND BODY IMAGE. We discuss: ...
Opening to Deep Love, Rocking Relationships & Soulful Sex with Melissa Ambrosini.
13 Jun 2018
Contributed by Lukas
What's the secret to rocking, soulful sex? How do you learn to love again after gut-wrenching heartbreak? How do we move on from self-criticism to tru...
How did you become a sexologist and sex therapist?
12 Jun 2018
Contributed by Lukas
Welcome to the first episode of the Wholehearted: Love, Sex + Intimacy Podcast. After a looooong break from podcasting, I'm pretty damn excited to b...
An interview with my Tantra Teacher Kip Moore on Tantra, Sacred Sex and the Dance between the Divine Masculine and Feminine
05 Oct 2016
Contributed by Lukas
Tantra is a spiritual and sexual practice that completely changed my life. In 2009, after I had been studying Tantra for several years, I went to a w...
Living an erotic life with Susana Frioni
09 Aug 2016
Contributed by Lukas
How do you cultivate a life of desire and aliveness? What does erotic mean to you? And how do you open to pleasure in everyday moments? In today's...
What is Tantra? And how can it help you live a more sensual and soulful life?
07 Feb 2016
Contributed by Lukas
Tantra is a hot topic right now. I feel like everyone is asking me "what exactly is Tantra?" "How can I do Tantra?"It’s really begun to gain popul...