Why Do I Feel This Way?
Episodes
Alternative methods to healing
13 Apr 2026
Contributed by Lukas
How would you manage your recovery? Today's guest has turned a lifetime of battles into purpose by helping others..... but with her own twist and ...
The Sweetest Couple
06 Apr 2026
Contributed by Lukas
Addiction doesn't just effect the individual, it's something that impacts many people, on many levels. In this chat, we talk to the sweetest, ...
The connection between sex & mental health
30 Mar 2026
Contributed by Lukas
Have you ever had problems discussing the things you want... in the bedroom? Mental health and sex, are two topics we've never talked about on the...
Let's Get Candid
23 Mar 2026
Contributed by Lukas
We took a big break. Turns out we both needed it. In this episode we detail what we've been up to over the last few months and why we needed some ...
Born Into Addiction with Hope Richards
16 Mar 2026
Contributed by Lukas
With a mother supplying drugs, multiple home invasions and a police raid, Hope was surrounded by addiction and abuse throughout her entire childhood -...
Ben Besant & The Lindt Cafe Siege Pt2
09 Mar 2026
Contributed by Lukas
Ben Besant was the tactical officer who shot and killed terrorist Man Monis in the 2014 Lindt Cafe siege. However for a decade he was only publicly re...
Ben Besant & The Lindt Cafe Siege
02 Mar 2026
Contributed by Lukas
Ben Besant was the tactical officer who shot and killed terrorist Man Monis in the 2014 Lindt Cafe siege. However for a decade he was only publicly re...
Why trolls aren't always trolls
23 Jun 2025
Contributed by Lukas
This our monthly catch up episode where we are brutally honest with each other and our healing.In this ep we talk about Kate's viral video on TikT...
The Reality of Living With HIV
10 Jun 2025
Contributed by Lukas
In this episode we're joined by one of our incredible listeners, Rhys.Eight years ago Rhys was diagnosed with HIV and has been navigating the realitie...
AFL legend Gavin Crosisca on playing while high
02 Jun 2025
Contributed by Lukas
Today we're joined by AFL legend Gavin Crosisca, who's recently admitted to playing while high for most of his footy career. Today, Gavin is 1...
Boys To The Bush
19 May 2025
Contributed by Lukas
This week we're chatting to Adam DeMamiel, Co-Founder and CEO of Boys To The Bush.Boys to the Bush started when three school teachers noticed comm...
Dating after a long-term relationship
13 May 2025
Contributed by Lukas
Claudia has officially entered the dating jungle... and what a wild place it is out there.In this episode we catch up on the last 4 weeks, including d...
I quit, but I'm not an addict
05 May 2025
Contributed by Lukas
In this weeks ep we breakdown the difference between identifying as an addict and acknowledging behaviour that no longer serves you.We're joined b...
Living With An Invisible Illness
29 Apr 2025
Contributed by Lukas
This week we're joined by Lili Higgins.On the outside Lil looks like she has everything - successful career, an incredible family, a beautiful smi...
Grief, Let's Talk About It
14 Apr 2025
Contributed by Lukas
This week we reflect on grief.The grief that comes when you lose a loved one, grief of a life you envisioned for yourself that never came to fruition ...
Intervention Specialist, Belinda Walsh
11 Apr 2025
Contributed by Lukas
Today we're joined by Intervention Specialist and Founder of Sober Living Rehab, Belinda Walsh.With almost 4o years of experience, Belinda unpacks...
Late Diagnosis with Keeshia Pettit
31 Mar 2025
Contributed by Lukas
Keeisha Pettit is the Executive Producer of some of Australia’s biggest podcast such as Life Uncut, Two Doting Dads and Not An Overnight Success. Sh...
"I can do hard things"
17 Mar 2025
Contributed by Lukas
From livin' la vida loca to facing our fears head on - this month's catch up is a wild one.Also, we want to hear from you! If you've inten...
Lockie Welch
10 Mar 2025
Contributed by Lukas
You'll know him as the positive man who spreads love and joy on Instagram and TikTok, but Lockie Welch is so much more than his beautiful reels.In...
Kate's Big Decision
03 Mar 2025
Contributed by Lukas
In this episode Kate details a big decision she's made around breastfeeding and what's led her to this outcome.We also unpack the MAFs inciden...
Havening with Elle McBride
24 Feb 2025
Contributed by Lukas
Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world ta...
The Nude Nutritionist
17 Feb 2025
Contributed by Lukas
Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.Lyndi is an Aussie dietitian, author and podcaster who specialises in helpin...
"My therapist is proud of me"
10 Feb 2025
Contributed by Lukas
Kate's had a baby and Claudia's therapist is proud of her - there's a lot to unpack here.Strap in as we give you an update on the last 4 weeks and the...
Healing From Toxic Relationships
04 Feb 2025
Contributed by Lukas
Today we're joined by Life Coach and host of the Unfiltered Experience podcast , Louisa Josem. Having survived toxic relationships in the past, L...
How Danni Carr Quit Alcohol
27 Jan 2025
Contributed by Lukas
Danni Carr is a podcaster, sober coach, meditation breath work teacher and author (amongst other things). In this episode we discuss Danni's journey t...
We Have A Lot To Catch Up On
20 Jan 2025
Contributed by Lukas
We both had very eventful (and VERY different) Chrissie / NYE breaks. In this ep we unpack navigating family dynamics during the busy period, being an...
The year that was
23 Dec 2024
Contributed by Lukas
In this episode we take a look back at the year that was. Both finishing 2024 very differently to how we started it, we reflect on the trials, tribu...
Diane Young (Psychotherapist)
16 Dec 2024
Contributed by Lukas
Today we’re joined by psychotherapist Diane Young. Specialising in trauma and addiction, Diane has seen and worked through it all. In this episode ...
Heartled Warriors with Dane Muller
09 Dec 2024
Contributed by Lukas
Today we're joined by the Founder & Director of Heartled Warriors - Dane Muller. Having battled his own fight with mental health, Dane now leads ...
Spiritual Warfare with Nikki Dellar
02 Dec 2024
Contributed by Lukas
From New Age rituals to psych wards to 'demonic attacks' to church on Sundays... fair to say Nikki has lived 1,000 lives in her short 33 years on Eart...
Sex Talk with AJ Paps
25 Nov 2024
Contributed by Lukas
Today we're joined by sex shop owner, entrepreneur and TikTok sensation AJ Papas. AJ is known for his non-nonsense, tough-love relationship and sex a...
Jonathon 'JMo' Moran
18 Nov 2024
Contributed by Lukas
Jonathon Moran has been synonymous with Aussie media for over 25 years. If you've ever read the paper, listened to radio or been to really any event i...
The Governor
11 Nov 2024
Contributed by Lukas
Today we're joined by former Operations Manager of Corrections Victoria, Roz aka The Governor. Having worked with both men's and women's prisons for 2...
Nick Bowditch
04 Nov 2024
Contributed by Lukas
Today we're joined by Nick Bowditch - author, psychotherapist, motivational speaker, TedX presenter, entrepreneur, podcast host and PhD student (clini...
Sex Addiction
21 Oct 2024
Contributed by Lukas
Today we're joined by Kate's friend Travis. From a wealthy family, raised in an affluent area, Travis seemingly 'had it all' growing up. For 28 years...
October Catch Up
14 Oct 2024
Contributed by Lukas
We have some updates. One of us is heading into her third trimester, the other finally got her mental health plan. Join us as we unpack what's been go...
Steph Easton
07 Oct 2024
Contributed by Lukas
Today we're joined by founder of Your Recovery House, Steph Easton. Having her own experience with disordered eating and addiction, Steph created the ...
Paul Field
30 Sep 2024
Contributed by Lukas
Paul Field is Australian music royalty - known as one of the founding members of the Cockroaches and The Field Brothers, not to mention the Managing D...
Jaz Flowers
23 Sep 2024
Contributed by Lukas
In today's episode we're joined by TikTok sensation Jaz Flowers (364k+ followers & over 12.6 million likes). From the outside it looks l...
Osher Gunsberg
16 Sep 2024
Contributed by Lukas
Known for hosting Australian Idol, The Bachelor, The Bachelorette, Bachelor In Paradise and The Masked Singer, Osher has well and truly established hi...
Dr Cara Crossan
09 Sep 2024
Contributed by Lukas
Today we're joined by Dr Cara Crossan - Clinical Psychotherapist and Specialist in Addiction. With over 13 years experience working with individua...
Let's Catch Up
02 Sep 2024
Contributed by Lukas
It's been almost a year since Season 1 and a lot has changed in both our worlds. So we're kicking Season 2 off with a bit of a catch up! Thank...
The Loved Ones
04 Dec 2023
Contributed by Lukas
We've heard Kate's story from Kate herself, but addiction often effects more than just the addict. In this episode, we talk to Alex & Eli...
The Rebuild
27 Nov 2023
Contributed by Lukas
From the depths of addiction to a happy home with a beautiful baby boy, Kate details the steps she took in order to create a life that she loves.
Rehab
20 Nov 2023
Contributed by Lukas
Kate steps into rehab (again) but this time it sticks. In this episode, Kate describes the moment she knew this rehab experience would be different ...
After The Show
13 Nov 2023
Contributed by Lukas
In this episode Kate reveals the depths of her addiction... and nothing is off limits. We learn what her ‘rock bottom’ was, the effects of being...
Australian Idol
06 Nov 2023
Contributed by Lukas
In this episode we talk about Kate’s experience with Australian Idol, THAT comment made by Kyle Sandilands & what happened once the cameras stop...
The Very Beginning
27 Oct 2023
Contributed by Lukas
In order to understand Kate’s full story, we need to take it back to the very beginning. In this episode we talk about Kate’s upbringing, her scho...
The Trailer
25 Oct 2023
Contributed by Lukas
TW: Themes of addiction and domestic violence. 6 years ago, I'd been charged with possession of ice & weapons, I had a busted face from an ab...