Why So Glum Chum?
Episodes
Your Value Is Not Up for Debate
14 Jun 2026
Contributed by Lukas
What if the reason you’re exhausted isn’t because you’re trying too hard but because you’re settling for too little? In this powerful episode...
The Energy That’s Keeping You Stuck
10 Jun 2026
Contributed by Lukas
Why do two people experience the same heartbreak, betrayal, loss, or trauma, yet end up in completely different realities? What if the thing keeping ...
The Question We Need to Stop Asking
07 Jun 2026
Contributed by Lukas
A question asked every day. A question most people never think twice about. But what if that simple question carries more weight than anyone realizes...
Out Of The Shadows
21 Mar 2026
Contributed by Lukas
You’ve been holding your breath… for longer than you realise. In this episode, we go somewhere deeper. Into the quiet fear of being fully seen. ...
Break The Shackles
19 Mar 2026
Contributed by Lukas
They told you you weren’t good enough. Too underqualified. Too late. Not the type to make it. This episode tears that lie apart. From being writte...
Hello! Remember Me!
14 Mar 2026
Contributed by Lukas
One ordinary moment made me stop and notice something most of us never see - how easily our attention, energy, and presence can slip away, even when w...
Not All Eyes On You Are Friendly
11 Mar 2026
Contributed by Lukas
What if some of the people watching your life… aren’t wishing you well? Attention is powerful. Whether it comes from admiration, curiosity, jeal...
Stop Calling Your Emotions Negative
09 Mar 2026
Contributed by Lukas
What if the emotions you’ve been trying to avoid are actually the ones trying to guide you? For years we’ve been taught to label emotions as posi...
Own The Day or Let The Day Own You
01 Mar 2026
Contributed by Lukas
You’re not overwhelmed. You’re unowned. You don’t find your day - you give it away. Notifications, other people’s drama, comparison, excuse...
Identity is a Choice
22 Feb 2026
Contributed by Lukas
You are not who other people think you are. You’re living inside versions of yourself shaped by expectations, roles, and survival patterns but none ...
Time To Break The Shackles
15 Feb 2026
Contributed by Lukas
If something ended but you’re still carrying it, this episode is for you. We talk about anger, grudges, and why holding on keeps you drained and te...
I Wasn’t Broken - I Was Performing.
08 Feb 2026
Contributed by Lukas
I spent years thinking something was wrong with me. Too sensitive. Too quiet. Too much. Not enough. But the truth was simpler and harder to face. I wa...
Stop Downplaying Yourself
04 Feb 2026
Contributed by Lukas
You do it without thinking. You soften your answers. You brush off compliments. You shut things down before anyone else can question you. I caught m...
Anxiety: Is It Watching Me? What If It Goes Right?
02 Feb 2026
Contributed by Lukas
Your mind keeps imagining disaster - learn how to rewrite the ending. Anxiety doesn’t mean you’re broken, it means you’re alive. In this episo...
Stop Letting Your Inner Critic Run Your Life
28 Jan 2026
Contributed by Lukas
The voice in your head is either helping you build your life or quietly tearing it down. In this raw, no-fluff episode, I break down where your inner ...
Pursue You
25 Jan 2026
Contributed by Lukas
“If you don’t know what to pursue in your life right now, listen to me - pursue yourself. Not a relationship. Not a job. Not someone else’s expe...
Comfortable Blindness
23 Jan 2026
Contributed by Lukas
We walk past people every day without really seeing them. In this episode, I share two real street encounters - man by the river living with loss and...
Bah Humbug
22 Dec 2025
Contributed by Lukas
I’m going to say this and it might ruffle a few feathers… I don’t like Christmas. Not the people or the connection but the pressure, the prete...
Stop Expecting You From Other People
21 Dec 2025
Contributed by Lukas
This episode breaks down a hard truth: most frustration comes from expecting others to think, react, and handle situations the way you would. I shar...
Invisible Battles / Hidden Hearts
17 Dec 2025
Contributed by Lukas
But what if… that smile is a shield? A mask they’ve mastered just to get through the day? What if beneath it lives heartbreak, fear, or quiet los...
Limited By Loyalty
14 Dec 2025
Contributed by Lukas
There’s a kind of loyalty nobody warns you about. The kind that gets praised while it slowly drains your life. • Calling fear “commitment”. •...
When Support Goes Silent
10 Dec 2025
Contributed by Lukas
Here’s the truth no one wants to admit: The people you love most often disappoint you the deepest - not because you’ve done anything wrong, but b...
Someday Soon
07 Dec 2025
Contributed by Lukas
In this episode, I take you on a journey back to the moments that wake us up - the glances, the collisions, the sparks, the truths we try to outrun. “...
You Are Not Stuck - You Are Addicted To The Story That Keeps You Small
03 Dec 2025
Contributed by Lukas
You’re not stuck. You’re addicted - to the same patterns, the same people, the same pain, and the same story you keep repeating to yourself. Thi...
What Happens Next Is Up To You
30 Nov 2025
Contributed by Lukas
Standing at a crossroads - overwhelmed, foggy, unsure what comes next? This episode is your reminder that you’re not stuck… you’re shifting. W...
Oops Thats Karma
26 Nov 2025
Contributed by Lukas
In this episode, I share a grounded, honest reflection drawn from my own experiences with truth, manipulation, and the powerful way karma has a habit ...
Choose You or Lose You
23 Nov 2025
Contributed by Lukas
Let’s get honest - most people aren’t stuck. They’re just choosing everything except themselves. In this episode, I’m taking you straight int...
Protect Your Energy
19 Nov 2025
Contributed by Lukas
Your energy is sacred - it’s the foundation of how you show up in the world. Yet too often, we give it away to people, habits, and situations that d...
Misconception Of Home
16 Nov 2025
Contributed by Lukas
For years, many of us believe home is a place - a building, a town, a set of familiar walls. But what happens when that place no longer feels safe, w...
Enough is Enough
12 Nov 2025
Contributed by Lukas
There comes a point in everyone’s life when something inside you says — enough. Enough pretending. Enough shrinking. Enough carrying the weight of...
Not Everyone You Lose Is A Loss
09 Nov 2025
Contributed by Lukas
Some endings don’t break you - they free you. In this episode, I explore how letting go of people, roles, and relationships that no longer fit can ...
The Dark Side of Positivity – Part 2: From Forced Light to Real Peace
05 Nov 2025
Contributed by Lukas
Following on from Part 1, The Illusion of “Good Vibes Only,” I dive deeper into what happens after we stop pretending everything’s fine. This ep...
The Dark Side of Positivity – Part 1: The Illusion of “Good Vibes Only”
02 Nov 2025
Contributed by Lukas
We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.” But what happens when positivity becomes a mas...
You Always Did and You Always Will
29 Oct 2025
Contributed by Lukas
You’ve walked through storms that should’ve broken you—and yet, here you are. This episode is for the part of you that’s tired but still tryin...
Start Romanticising Your Life
26 Oct 2025
Contributed by Lukas
This might be one of the most important truths you’ll ever hear - your life changes the moment you start believing in yourself. Not halfway. Not wh...
You Don’t Need Their Acceptance
22 Oct 2025
Contributed by Lukas
In this heartfelt and empowering episode of Why So Glum Chum, I explore one of life’s most profound truths — that real acceptance can’t be earne...
27,375
19 Oct 2025
Contributed by Lukas
🎙️ Episode 1: 27,375 In this first episode of Why So Glum, Chum?, I explore the idea that the average human life lasts around 27,375 days — an...