Why Weight? Start Now!
Episodes
Ep 44_How to Deal with the Voice in your Head
17 Jun 2026
Contributed by Lukas
Show Notes Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" — and then watched yourself blow your w...
Ep 43_Stop Sabotaging Your Progress After Dinner: 10 Strategies that Work
07 Jun 2026
Contributed by Lukas
SHOW NOTES Do you eat well all day, only to blow it after dinner? You’re not alone — and you’re not weak. After-dinner eating is one of the bigg...
Ep 42: Cafes, Coffee & Cravings: How to stay Low Carb When Eating Out
24 May 2026
Contributed by Lukas
Show Notes Trying to lose weight but struggling when eating out at cafés? In this episode, I talk about one of the biggest challenges people face whe...
Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story
17 May 2026
Contributed by Lukas
SHOW NOTES What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a ...
Ep 40: When You Know What to Do - But Still Don't Do it
10 May 2026
Contributed by Lukas
Show Notes Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experienci...
Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise
03 May 2026
Contributed by Lukas
SHOW NOTES With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a ...
Ep 38: Eat Well, Spend Less: Low Carb on a Budget
26 Apr 2026
Contributed by Lukas
Show Notes If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for we...
Ep 37: A Message for the Overwhelmed Women in the Room
19 Apr 2026
Contributed by Lukas
SHOW NOTES If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to ...
EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
13 Apr 2026
Contributed by Lukas
SHOW NOTES Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing...
Ep 35: Stop Starting Over - The Goal Setting Secret that Changes Everything
08 Mar 2026
Contributed by Lukas
Show Notes In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness...
Ep 34: Your Holiday Survival Guide - How to Stay Low Carb While Traveling
28 Jan 2026
Contributed by Lukas
Show Notes In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're campi...
Ep 33: How to Handle food Pushers This Festive Season
15 Dec 2025
Contributed by Lukas
Show Notes Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers d...
Low Carb Lunch Mastery: Stop the 3pm Crash & Finally Win Your Afternoon
23 Nov 2025
Contributed by Lukas
Show Notes Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula th...
Ep 31: Beat the Festive Bloat: Your Guide to a Comfortable Summer
06 Nov 2025
Contributed by Lukas
Show Notes Are you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintain...
Ep 30: Stop the Food Chatter: 3 Simple Steps to Silence Your Cravings
29 Oct 2025
Contributed by Lukas
Show Notes Are you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up u...
Ep 29: When Your Child Hates Healthy Food: What My Son's Food Struggles Taught Me About Letting Go
22 Oct 2025
Contributed by Lukas
Show Notes Are mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meal...
Ep 28: The 30-second Mindset Shift that Melts Stress and Accelerates Fat Loss
08 Oct 2025
Contributed by Lukas
Show Notes In this episode, I'm sharing a game-changing mindset shift that costs absolutely nothing but can transform your entire weight loss journey....
Ep 27: Breaking the Scale Stall
28 Sep 2025
Contributed by Lukas
Breaking the Scale Stall: Why your Weight Loss Plateau Isn't your Fault (And What to do About it) Feeling frustrated because the scale won't bud...
Ep 26: Party Proof your Weight Loss - The Social Survival Guide
23 Sep 2025
Contributed by Lukas
Party-Proof Your Weight Loss - The Social Survival Guide Social events don't have to sabotage your weight loss goals! In this episode of the Why Weigh...
Ep 25: Breaking the ALL or NOTHING Diet Trap
09 Sep 2025
Contributed by Lukas
Breaking the All-or-Nothing Diet Trap: Why Your "Perfect" Plan is Sabotaging Your Success Are you stuck in the exhausting cycle of being "all in" one ...
Ep 24: Slow Down to Speed Up your Results
02 Sep 2025
Contributed by Lukas
Episode 24: Slow Down to Speed Up Your Results Are you doing everything right with your nutrition but still struggling with weight loss? The prob...
Ep 23: The Free Fat-Burning Hack Most People Completely Overlook (It's not what you think)
24 Aug 2025
Contributed by Lukas
The Free Fat-Burning Hack most People Completely Overlook (it's not what you think) In this episode, I reveal the powerful connection between water in...
Ep 22: Why Bedtime is your Secret Fat-Burning Weapon
10 Aug 2025
Contributed by Lukas
Why Bedtime is your Secret Fat Burning Weapon! If you've been struggling with weight loss despite eating well and exercising, you're missing a crucial...
Ep 21: How to Stop Weekend Weight Gain
03 Aug 2025
Contributed by Lukas
How to Stop Weekend Weight Gain: 5 Proven Strategies for Women Over 35 Show Notes Are you tired of stepping on the scale Monday morning only to...
Ep 20: The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
27 Jul 2025
Contributed by Lukas
The Control Clarity Strategy: How to Stop Stress Eating in its Tracks Show Notes Feeling overwhelmed and turning to food for comfort? You're not alone...
Ep 19: How to get in the Zone for Effortless Weight Loss (The secret mental strategy that makes healthy eating automatic)
20 Jul 2025
Contributed by Lukas
How to Get In The Zone for Effortless Weight Loss (The Secret Mental Strategy That Makes Healthy Eating Automatic) Have you ever experienced those mag...
Ep 18: The Morning Metabolism Reset
13 Jul 2025
Contributed by Lukas
The Morning Metabolism Reset: Why Your First Meal Determines Fat Burning vs. Fat Storage All Day Welcome to another episode of the Why Weight Start No...
Ep 17: Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint
06 Jul 2025
Contributed by Lukas
Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint Are you struggling with weight loss motivation and can't seem to get y...
Ep 16: From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
29 Jun 2025
Contributed by Lukas
From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable Show Notes Struggling to stick with your weight loss goals? You're not alo...
Ep 15: How to Create a SMARTE Weight Loss Goal that Lasts
22 Jun 2025
Contributed by Lukas
How to create SMARTE Weight Loss Goals That Last SHOW NOTES If you've struggled with diet motivation or found yourself constantly sta...
Ep 14: Why Maintenance is a Skill (and How to Master it)
15 Jun 2025
Contributed by Lukas
Mastering Maintenance Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long...
Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss
08 Jun 2025
Contributed by Lukas
CONTROL WHAT COUNTS: 10 daily actions that drive sustainable weight loss Show Notes In this episode, I introduce a powerful way to take ownership of y...
Ep 12: Are You Playing Russian Roulette on the Scales?
01 Jun 2025
Contributed by Lukas
Are You Playing Russian Roulette with the Scales? Show Notes In this episode, I dive deep into our complicated relationship with the scale and w...
Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!
25 May 2025
Contributed by Lukas
Show Notes In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau d...
Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You
18 May 2025
Contributed by Lukas
Your body is not a Calculator: The Weight Loss Secret diet apps don't tell you Show Notes In today's episode of the Why Weight podcast, I'm tack...
Ep 9: The 3 Critical Actions for Sustainable Weight Loss Success
11 May 2025
Contributed by Lukas
The 3 Critical Actions For Sustainable Weight Loss Success Show Notes In today's episode of the Why Weight podcast, I'm sharing three powerful strateg...
Ep 8: Creating the Perfect Low Carb Plate
04 May 2025
Contributed by Lukas
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight....
Ep 7: The 5 Life Changing Benefits of Low Carb Beyond Weight Loss
27 Apr 2025
Contributed by Lukas
In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and ...
Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35
20 Apr 2025
Contributed by Lukas
Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating coul...
*Bonus Episode* How to Survive Easter Without Sabotaging your Weight Loss journey: Your Complete Success Plan
16 Apr 2025
Contributed by Lukas
Your Easter Plan for Weight Loss Success Show Notes In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintai...
Ep 5: What Low Carb REALLY Looks Like
13 Apr 2025
Contributed by Lukas
What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition Show Notes Today I'm breaking down my proven low-carb nutrition strategy ...
Ep 4: Discovering Low Carb - the key to permanent results!
06 Apr 2025
Contributed by Lukas
How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition tha...
Ep 3: How I lost 30kg in one year (without knowing anything about nutrition!)
30 Mar 2025
Contributed by Lukas
Episode 3: "How I Lost 30kg in One Year (Without Any Nutrition Knowledge)" Show Notes In this episode, I share the story of my weight loss journey and...
Ep 2: From Fatty Shaz to Freedom
23 Mar 2025
Contributed by Lukas
From Fatty Shaz to Freedom: My Journey Through Weight Struggles and Finding Hope In this second episode of the Why Weight podcast, I ...
Ep 1: How I gained 20kgs in one year
16 Mar 2025
Contributed by Lukas
The Weight of Grief: How I gained 20kgs in a year In this raw and honest debut episode, I share my personal story of rapid weight gain—20 kilograms ...
Introduction
09 Mar 2025
Contributed by Lukas
Find out will be coming your way when you subscribe to the Why Weight, Start Now Podcast. LINKS:➡️Download by FREE e-book with a 5-day Low Carb Me...
Trailer
27 Feb 2025
Contributed by Lukas
If you are looking for a new way of eating (and thinking!) so you can START NOW and nail your goals, I'm so excited to be launching this new podcast o...