Wild + Well-Fed Podcast
Episodes
Final Episode: Closing One Chapter to Begin Another
22 Oct 2025
Contributed by Lukas
Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later, I will revisit it in 2026 and perhaps I ...
Part 2: Testosterone, Going off HRT and Will I go on HRT?
07 Sep 2025
Contributed by Lukas
Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common quest...
Part 1: Hormone Replacement Therapy
29 Aug 2025
Contributed by Lukas
On today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through resea...
Aspirin, cellulite, lymphedema and social pressure to lose weight
19 Aug 2025
Contributed by Lukas
On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamp...
Motherhood, Homesteading + Nourishment with Noelle Kovary
05 Aug 2025
Contributed by Lukas
In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that s...
Client Interview: Endo, Lyme, SIBO with Nicole Deroy
29 Jul 2025
Contributed by Lukas
Join Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and S...
Optimal Aging + Discipline vs. Femininity
22 Jul 2025
Contributed by Lukas
On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents ...
Client Interview: Painful periods and PMDD with Emily Heinonen
08 Jul 2025
Contributed by Lukas
Join Laura for a discussion with one of her past clients Emily.Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne...
Client Interview: Postpartum Anxiety, OCD, Whole 30, and carb intolerance with Steph Nunez
24 Jun 2025
Contributed by Lukas
Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne...
Nicotine, Leptin Resistance, and AI Usage On Social Media
10 Jun 2025
Contributed by Lukas
On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business a...
Homeopathy with Cailee Anello
27 May 2025
Contributed by Lukas
In this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the ...
Regenerative Ranching with Erica Ciardullo
13 May 2025
Contributed by Lukas
In this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are ...
Raising Children Unconventionally with Amanda Lyon
29 Apr 2025
Contributed by Lukas
On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda di...
What I Wish I Knew at 30: Lessons from the Last Year of my 30s
22 Apr 2025
Contributed by Lukas
On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's.LINKSLaura’s Info:Instagra...
Water filters, cleanses, period pain, breast pain and eczema
15 Apr 2025
Contributed by Lukas
On today's episode Laura discusses:Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cle...
Birth control + weight loss, IBS, migraines, creatine and living longer without kids
01 Apr 2025
Contributed by Lukas
On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer ...
Anemia, heavy periods, histamine, and UTIs
18 Mar 2025
Contributed by Lukas
On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, an...
Updates + Listener Questions
28 Feb 2025
Contributed by Lukas
On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfee...
S7 | EP 07 | Chickens
01 Feb 2025
Contributed by Lukas
We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or lookin...
S7 | EP 06 | Acne
01 Feb 2025
Contributed by Lukas
In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincar...
S7 | EP 05 | Menopause
01 Feb 2025
Contributed by Lukas
In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is, it’s in relation to us...
S7 | EP 04 | Preparing for Pregnancy
01 Feb 2025
Contributed by Lukas
Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN...
S7 | EP 03 | Weightloss
28 Jan 2025
Contributed by Lukas
Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to ...
S7 | EP 02 | Homemaking
21 Jan 2025
Contributed by Lukas
Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about hom...
S7 | EP 01 | Intro to Season 7 + Wintering
14 Jan 2025
Contributed by Lukas
Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic ...
S6 | EP 07 | Listener Questions
26 Nov 2024
Contributed by Lukas
On our last episode of every season, we answer questions from our listeners! In this Q+A episode, we answer questions on migraine headaches, getting y...
S6 | EP 06 | Food Quality + Understanding Ingredients
19 Nov 2024
Contributed by Lukas
We believe that one of the very most important aspects of eating a truly healthy diet is eating high-quality foods and foods with real ingredients. In...
S6 | EP 05 | Bioavailability
12 Nov 2024
Contributed by Lukas
You may have heard the phrase "you are what you eat", but did you know it's more accurate to say "you are what you absorb"? I...
S6 | EP 04 | Minerals + Hydration
05 Nov 2024
Contributed by Lukas
We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive...
S6 | EP 03 | Blood Sugar Regulation
29 Oct 2024
Contributed by Lukas
Learning what and how to eat for proper blood sugar function is one of the single most important aspects of healing. This topic is so important we dec...
S6 | EP 02 | Feminine vs. Masculine Lifestyle
22 Oct 2024
Contributed by Lukas
In the first episode of the season, we discuss the importance between leaning into your feminine and putting an emphasis on living a feminine lifestyl...
S6 | EP 01 | The Foundations of Nutrition Intro
15 Oct 2024
Contributed by Lukas
Welcome to Season 6 of the Wild + Well-Fed Podcast! In this quick intro episode, we wanted to catch you all up on where we've been, what we'...
S5 | EP 09 | Listener Questions
12 Aug 2024
Contributed by Lukas
We are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about:1. Advice for runni...
S5 | EP 08 | Therapeutic Diets
05 Aug 2024
Contributed by Lukas
If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or A...
S5 | EP 07 | Body Building, If It Fits Your Macros, Beach Body + Weight Watchers
29 Jul 2024
Contributed by Lukas
Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they a...
S5 | EP 06 | Fasting
15 Jul 2024
Contributed by Lukas
When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and ...
S5 | EP 05 | Low Fat Diets
01 Jul 2024
Contributed by Lukas
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had ...
S5 | EP 04 | Vegan + Vegetarian Diets
24 Jun 2024
Contributed by Lukas
Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to do...
S5 | EP 03 | Paleo + Whole 30 Diets
16 Jun 2024
Contributed by Lukas
Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tr...
S5 | EP 02 | Low Carb, Keto, and Carnivore Diets
10 Jun 2024
Contributed by Lukas
Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're crac...
S5 | EP 01 | Intro to Diets
03 Jun 2024
Contributed by Lukas
Welcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't wor...
S4 | EP 07 | Listener Questions
29 Apr 2024
Contributed by Lukas
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and ski...
S4 | EP 06 | Annika's Divorce Story Part 2
22 Apr 2024
Contributed by Lukas
Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the di...
S4 | EP 05 | Annika's Divorce Story Part 1
15 Apr 2024
Contributed by Lukas
For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to ver...
S4 | EP 04 | The Importance of Aligning With Your Spouse
08 Apr 2024
Contributed by Lukas
While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important de...
S4 | EP 03 | The Importance of Community
01 Apr 2024
Contributed by Lukas
Laura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and fami...
S4 | EP 02 | How Negative Body Image Impacts Your Relationships
25 Mar 2024
Contributed by Lukas
All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But i...
S4 | EP 01 | Intro to Relationships
18 Mar 2024
Contributed by Lukas
Welcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay ou...
S3 | EP 05 | Listener Questions
04 Mar 2024
Contributed by Lukas
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your par...
S3 | Ep 04 | Social Media Trends to Take
26 Feb 2024
Contributed by Lukas
Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embr...
S3 | Ep 03 | Social Media Trends to Leave
12 Feb 2024
Contributed by Lukas
Social media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these tre...
S3 | EP 02 | Navigating Social Media + Nutrition
31 Jan 2024
Contributed by Lukas
Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, ...
S3 | EP 01 | Intro to Social Media
22 Jan 2024
Contributed by Lukas
Welcome to Season Three of the Wild + Well-Fed Podcast!It's no question that social media has changed every aspect of our world. While there are ...
S2 | EP 05 | Listener Questions
08 Jan 2024
Contributed by Lukas
In the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work w...
S2 | EP 04 | Creating Healing Routines + Boundaries
02 Jan 2024
Contributed by Lukas
Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.In this episode, Laur...
S2 | EP 03 | Creating a Healthy Mental + Emotional Environment
18 Dec 2023
Contributed by Lukas
Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a health...
S2 | EP 02 | Creating a Low-Toxin Home
11 Dec 2023
Contributed by Lukas
Creating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recove...
S2 | EP 01 | Creating a Healing Environment
04 Dec 2023
Contributed by Lukas
Welcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season w...
S1 | EP 06 | Relearning Femininity
30 Oct 2023
Contributed by Lukas
True femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and ...
S1 | EP 08 | Unlearning Healing
30 Oct 2023
Contributed by Lukas
Laura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which c...
S1 | EP 07 | Unlearning "The American Dream"
30 Oct 2023
Contributed by Lukas
The American Dream? Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1...
S1 | EP 05 | Unlearning Diet Culture
30 Oct 2023
Contributed by Lukas
Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is o...
S1 | EP 04 | Laura's Story
30 Oct 2023
Contributed by Lukas
Laura tells her story of growing up with GI discomfort and popping Gas-X like candy, surviving off Nutri-Grain bars and Propel in college, trying the ...
S1 | EP 03 | Annika's Story
30 Oct 2023
Contributed by Lukas
Annika tells her story of growing up with severe constipation, starting a vegetarian diet in 5th grade, her journey with endometriosis and estrogen do...
S1 | EP 02 | Our Nutrition Philosophy
30 Oct 2023
Contributed by Lukas
In this episode Laura and Annika discuss their nutrition philosophy. Get ready to have everything you've learned about nutrition turned upside do...
S1 | EP 01 | Welcome
27 Oct 2023
Contributed by Lukas
Welcome to the Wild + Well-Fed Podcast! In this episode, Laura and Annika introduce themselves, their passions and hobbies, talk about their experienc...