Wildandartfullyme

Nutrition and sleep

15 Feb 2024

Contributed by Lukas

I briefly go through how your nutrition could be affecting your sleep especially if you’re suffering from heartburn! Here I tell you how to cure it ...

Phytonutrients, inflammation and ferments in a Whole Foods diet

04 Feb 2024

Contributed by Lukas

Today I talked about phytonutrients and foods that cause inflammation! Fermented foods plays a huge role in immunity! For my book and socials : https...

What’s The Point Of Healthy Eating?

30 Dec 2023

Contributed by Lukas

Let’s talk about a few reasons why you need a lifestyle change! Hone into your future through your gut ! https://link...

Intro to Lifestyle Living

16 Dec 2023

Contributed by Lukas

Finding your “why” for a healthier you! Let’s face it health has to be habitually important! Here we talk about more than probiotics but what e...

Taking the ick out of ferments

10 Nov 2023

Contributed by Lukas

Probiotics play a key role in our gut health. Come learn why you need probiotics and how wild fermentation is a natural part of life. Through this anc...

Wild sodas vs kombucha

17 Sep 2023

Contributed by Lukas

On this episode I break down the Benefits to wildly fermented soda in comparison with kombucha! You’re not gonna want to miss this ! ...

Teaser to Season 3|Health&Wellness after 35

28 Aug 2023

Contributed by Lukas

Another teaser into season 3 !! Today I have brought a guest on, Matt, to discuss lifestyle and wellness topics. We discuss women’s health as well a...

Normalize mental health talks

13 Aug 2023

Contributed by Lukas

Check out episode 4 of season 2 Come join Amie and I as we discuss a range of topics from gardening to mental health! From fermenting to foraging.. j...

Let’s talk Lifestyle

05 Aug 2023

Contributed by Lukas

Todays chat is all about lifestyle! This is such a passion of mine !!! Grab a cup of tea and join me as I give you tips to expand your new way of thin...

Nutrition matters

04 Jul 2023

Contributed by Lukas

Come join Amie and I as we discuss a range of topics from gardening to mental health! From fermenting to foraging.. join us on our journey! Please fe...

Grounding in growth

07 Jun 2023

Contributed by Lukas

Welcome to season 2 ! Throughout this season I’ll have Amie as my co-host on the show with me. Today we are talking about gardening, fermented foods...

Fermented food*Gardening*free tips

23 Apr 2023

Contributed by Lukas

Come join me and Amie as we just have a chat about what we are passionate about. From fermented meat to taking herbs out the garden to the kitchen ! I...

When sickness approaches

24 Mar 2023

Contributed by Lukas

When sickness gets introduced to us how will your body handle it ? Do you get sick a lot ? What do you do when you’re sick ? No medical advice here ...

Answering top asked questions part 1

08 Mar 2023

Contributed by Lukas

In todays quick tidbit I answer some questions I get very often!! If you would like to submit questions to me plz email them to me at wildandartfullym...

Fermentation takes commitment

22 Feb 2023

Contributed by Lukas

On todays tidbit I am here to encourage you ! If you’re afraid to begin fermenting then this episode is for you ! Let’s pop that fear bubble toget...

Sauerkraut and unwanted side effects!

15 Feb 2023

Contributed by Lukas

Hey friends, today I delve deep into not only the benefits of fermentation to our body but I also unpack some unwanted side effects! As always feel fr...

What is fermentation anyway?

08 Feb 2023

Contributed by Lukas

Hey friends, on todays quick tidbit I explain to you what fermentation is and why we all should be getting it into our diet ! Has the word bacteria sc...

Interview with Mark and Kim

31 Jan 2023

Contributed by Lukas

Today I encourage you to relax and unwind as I interview Mark, an Englishman and his wife, Kim as they try fermented food for the first time. Come wit...

Fermenting tepache and alcohol content

29 Jan 2023

Contributed by Lukas

Today Amie and I discussed tepache and answered the most asked question… “Do ferments contain alcohol “? We also talk about ways a beginner can ...

Let’s talk about salt !!

25 Jan 2023

Contributed by Lukas

On todays quick tidbit episode I go over salt. This is how I have always done my ferments and highly encourage everyone to do the same as well !

Fermentation journey with Amie

21 Jan 2023

Contributed by Lukas

Amie and I discuss the benefits she has personally saw in her life with the addition of fermented foods. She was able to lower her joint pain and how ...

Wildandartfullyme (Trailer)

19 Jan 2023

Contributed by Lukas

Welcome !!!

19 Jan 2023

Contributed by Lukas

Introduction