Wildly Capable with Kate
Episodes
What is Reactive Abuse and DARVO? Breaking down the serious tactics being thrown around in the Taylor Frankie Paul and Dakota Mortensen domestic violence incident causing The Bachelorette cancellation
30 Mar 2026
Contributed by Lukas
In this episode, Coach Kate Durocher discusses two critical, but often misunderstood concepts - reactive abuse and DARVO - using real-world examples f...
FULL WEDDING RECAP: Favorite Moments, Regrets, Unexpected Emotions, Tips & So Much More
18 Aug 2025
Contributed by Lukas
In this episode of the Wildly Capable Podcast, Coach Kate Durocher shares her personal journey of wedding planning, reflecting on the challenges and l...
43: Let Go and Grow: A Guided Meditation for Emotional Release
12 Dec 2024
Contributed by Lukas
In this new guided meditation and visualization, you'll find yourself stepping into a serene forest under the glow of moonlight as your host, Kate Dur...
42. Exploring the Four Types of Connection with Author and Psychologist, Dr. Adam Dorsay
05 Dec 2024
Contributed by Lukas
Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with a...
41. Guided Visualization to Embrace Your Innate Power & Capabilities
21 Nov 2024
Contributed by Lukas
A journey into empowerment awaits in this transformative guided meditation with "Wildly Capable with Kate" podcast host, Kate Durocher. Listeners are ...
40. From Lawyer to Matchmaker: Why an Ex-Lawyer Wants to Help People Pick Better Dating Matches
13 Nov 2024
Contributed by Lukas
Matchmaking isn’t just about swiping right—it’s about building meaningful connections rooted in compatibility and shared values. In this episode...
39. Awaken Your Inner Wild Woman: A Guided Meditation and Visualization for Self-Discovery
07 Nov 2024
Contributed by Lukas
This guided meditation with Kate Durocher takes you on a transformative journey into nature’s embrace, where you’ll connect with your inner wild w...
38. Redefining Masculinity: The Path to Authentic Relationships with Masculinity Coach, Kevin Pasco
31 Oct 2024
Contributed by Lukas
What drives a man to step into healthier masculinity? In this episode of Wildly Capable with Kate, Kate Durocher speaks with men’s relationship and ...
37. Stop Overlooking These 7 Dating Red Flags: Spotting Unhealthy Behaviors in the Early Stages of Dating
24 Oct 2024
Contributed by Lukas
In this episode of "Wildly Capable," Kate dives into one of the most critical aspects of dating: recognizing red flags. She breaks down the difference...
36. No One Warns You: The Truth About Wedding Planning and The Challenges Brides Face
17 Oct 2024
Contributed by Lukas
Becoming a bride is a journey that reveals more than just color palettes and guest lists; it shines a light on relationships, expectations, and person...
35. Unlock the Power of Connection: How to Build Meaningful Relationships & Elevate Your Life through Community
10 Oct 2024
Contributed by Lukas
Kate is joined by Courtney Confare, a self-proclaimed "super connector," to dive deep into the art of building meaningful relationships and the essent...
34. Trusting Your Gut: How to Tell if it’s Trauma or Intuition and Learning to Trust Your Inner Voice
01 Oct 2024
Contributed by Lukas
In this episode of "Wildly Capable", Kate breaks down the often-confusing relationship between trauma and intuition, revealing how to tell the differe...
33. The Power of Rest: Healing in the Quiet Moments
24 Sep 2024
Contributed by Lukas
In this episode of "Wildly Capable", Kate opens up about her personal experience with emotional exhaustion and highlights the crucial role t...
32. How Your Attachment Style is Destroying Your Relationships - Attachment Styles Explained + How to Heal
17 Sep 2024
Contributed by Lukas
In this episode of Wildly Capable with Kate, host Kate Durocher explains the powerful impact of attachment styles on adult relationships. From anxious...
31. How to Identify and Avoid Narcissists in Dating and The Lasting Effects of Narcissistic Abuse
10 Sep 2024
Contributed by Lukas
In this must-listen episode, Kate breaks down the complicated world of narcissism and reveals how to spot narcissists before they pull you into their ...
30. How to Overcome Your Anxious Attachment Style and Stop Repeating Harmful Behaviors when Triggered
03 Sep 2024
Contributed by Lukas
Healing an anxious attachment style is no easy feat. For some, it takes years, and for others, they're never able to do so. In this episode of &qu...
29. Releasing Shame and Guilt After a Breakup with Coach and Creator Bobby Hobert
27 Aug 2024
Contributed by Lukas
Ever wondered how to rebuild a relationship after it’s been broken? On this special episode of "Wildly Capable with Kate," Kate shares a r...
28. TEDx Speaker, Author & Life Coach Khanyisa Mnyaka: Embracing Radical Self-Love - A Journey of Healing and Authenticity
20 Aug 2024
Contributed by Lukas
In this transformative episode, Kate Durocher sits down with TEDx speaker, author and life coach, Khanyisa Mnyaka, for an intimate conversation on the...
27. The TRUTH About Why Men Are So Afraid of Commitment - Unpacking the Modern Relationship Dilemma and Breaking Down What Women Can Do About It
13 Aug 2024
Contributed by Lukas
In this eye-opening episode, Kate dives deep into one of the most pressing questions in modern relationships: Why is commitment so elusive, especially...
26. Are You Using Relationships to Fill a Void!? Signs You’re Dating Out of Loneliness
06 Aug 2024
Contributed by Lukas
When you use dating, relationships or other people to fill the voids you feel within yourself, you'll come up short every time. In this episode, K...
25. Do’s & Don’ts of How to Let Someone Know You’re Interested & the REAL Questions You Should be Asking Yourself about Dating
30 Jul 2024
Contributed by Lukas
In this wild world of dating, so many people want to know what the best way to get a guy or girl's attention is. How do you approach them? What do...
24. What REALLY Counts as Cheating!? And How to Avoid It in Your Relationship
23 Jul 2024
Contributed by Lukas
In this episode, Kate breaks down the topic of cheating in relationships, while discussing what the different forms of infidelity are. She explains th...
23. The TRUTH About How I Broke Free from My Terrible Dating Patterns For Good
16 Jul 2024
Contributed by Lukas
In this episode, Kate shares the honest truth as to how she finally healed and broke free from her unhealthy dating patterns for good. She emphasizes ...
22. Why You Feel So BORED in Healthy Relationships... and How To Fix It!
09 Jul 2024
Contributed by Lukas
In this episode, Kate discusses why people often feel bored in good and healthy relationships. She explains that this feeling can stem from being addi...
21. Navigating the Pain of Friendship Breakups: Why Friendships End and What To Do When They Do
02 Jul 2024
Contributed by Lukas
In this episode, Kate discusses how difficult, painful and REAL friendship breakups are. She shares a personal story of going through a friendship bre...
20. The Psychology of Attraction - Do Looks REALLY Matter in Dating?
25 Jun 2024
Contributed by Lukas
Do physical looks REALLY matter when it comes to longterm relationships, dating and marriage!? In this episode, Kate discusses the psychology of attra...
19. I’M ENGAGED! Why I Never Thought I’d Get Here and How I Did
18 Jun 2024
Contributed by Lukas
In this episode, Kate shares the exciting news of her engagement and reflects on her journey to finding love. She reveals her past struggles with dati...
18. To the Girl Who Won’t Let Go: How to FINALLY Move On!
11 Jun 2024
Contributed by Lukas
This episode of Wildly Capable with Kate focuses on the struggle of letting go of a relationship that is not meant for you. Kate speaks from personal ...
17. My Story - From Trauma to Transformation: A Journey of Healing and Growth
04 Jun 2024
Contributed by Lukas
Kate shares her personal journey and the reasons behind why she became a dating, relationship and self-worth coach. From toxic relationships and trau...
16. How to Get Your Partner to “Do the Work” - Can You? Knowing When To Let Go
28 May 2024
Contributed by Lukas
In this episode, Kate discusses the challenge of getting a partner to do the necessary work in a relationship. She shares her own experience of trying...
15. The Top Traits I See in People Who Have Difficult Dating and Relationship Experiences (And How to Not Be Like Them)
21 May 2024
Contributed by Lukas
In this "Wildly Capable with Kate" episode, Kate reveals the top traits she sees in people who have difficulty with dating and relationships...
14. How to Properly Choose and Vet the People You Date BEFORE Getting into a Relationship
14 May 2024
Contributed by Lukas
In this episode, Kate discusses how to choose wisely when it comes to dating. She emphasizes the importance of knowing your values, needs, boundaries,...
13. Dating in the Digital Age - How Dating Apps and Social Media Have Revolutionized the World of Relationships
07 May 2024
Contributed by Lukas
In this episode of "Wildly Capable with Kate," Kate breaks down how dating apps and social media have COMPLETELY revolutionized the dating a...
12. Why You Keep Accepting and Falling into SITUATIONSHIPS Instead of the Commitment You Actually Desire
30 Apr 2024
Contributed by Lukas
Situationships are romantic or sexual relationships that lack clear boundaries, commitment, or definition. They fall somewhere between casual dating a...
11. Mastering the Mental Load with Zach Watson - How to Create a Fair and Balanced Relationship
23 Apr 2024
Contributed by Lukas
Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable ...
10. Building Boundaries - What They Are, Why They’re Needed & How to Actually Create Your Own
16 Apr 2024
Contributed by Lukas
In this episode, Kate explores the topic of boundaries, discussing what they are, why they are important, and practical steps for creating and maintai...
9. How Relationships Can Be Your Greatest Tool for Growth When Treated Right
09 Apr 2024
Contributed by Lukas
In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and lear...
8. The Science and Psychology Behind Breakups - Why They Hurt so Much & How to Come out of a Breakup Better than Before
02 Apr 2024
Contributed by Lukas
In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment...
7. The Impact of Childhood Experiences on Adult Relationships - Attachment Styles, Emotional Availability, Conflict Management & More
26 Mar 2024
Contributed by Lukas
In this episode, Kate explores how our childhood experiences affect and shape our adult relationships. Ever wonder why you react a certain way in conf...
6. How Relationships Make or Break Your Mental Health and How to Protect Yourself from Unhealthy Relationships
19 Mar 2024
Contributed by Lukas
In this episode, Kate discusses the impact of dating and relationships on mental health. She shares her personal experiences and highlights the import...
5. Rebuilding Trust After a Breakup: How We Repaired Our Relationship, Found Forgiveness & Came Out Stronger than Before
12 Mar 2024
Contributed by Lukas
Dive into the emotional rollercoaster of breakups as Kate and her partner, Bobby, get real and vulnerable about their own personal journey in this com...
4. The Importance of Self Worth in Life and Love and 3 Steps to Healing the Relationship You Have with Yourself
13 Feb 2024
Contributed by Lukas
In this episode, Kate discusses the importance of self-worth and how it can impact our lives. She shares her personal journey of overcoming low self-w...
3. Chemistry Vs. Compatibility - What’s the Difference and Which One Matters More in a Relationship?
13 Feb 2024
Contributed by Lukas
This episode of "Wildly Capable with Kate" explores the difference between chemistry and compatibility in relationships. Chemistry refers to...
2. Breaking Down Trauma Bonds - What Are They, Who's Susceptible & Signs to Pay Attention to
13 Feb 2024
Contributed by Lukas
In this episode, Kate discusses the concept of trauma bonds, which are often misunderstood. She explains that trauma bonds are an unhealthy emotional ...
1. Meet Your Host! My Journey to Becoming Wildly Capable and Why This Podcast Was Created
13 Feb 2024
Contributed by Lukas
Welcome to Wildly Capable with Kate, a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Durocher - a datin...
Introducing the Wildly Capable with Kate Podcast
06 Feb 2024
Contributed by Lukas
Welcome to "Wildly Capable with Kate," a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Duroch...