Wildly Different
Activity Overview
Episode publication activity over the past year
Episodes
Ep 25. The Real Cost of Masking
13 May 2025
Contributed by Lukas
We hear a lot about masking in the ADHD space—but what if the real energy drain isn’t masking itself, but how we think about it?In this episode, A...
Ep 24. How I Used Emotional Resilience to Make One of the Hardest Decisions for My Family.m4a
06 May 2025
Contributed by Lukas
You’re standing at a fork in the road. Your emotions are loud—guilt, doubt, embarrassment, fear—and you’re faced with a big decision. What do ...
Ep 23: Why Visualization Works Even When Your Brain Tells You You’re Going to Pee Your Pants
29 Apr 2025
Contributed by Lukas
Ever find yourself spiraling right before a big moment—even if you’ve done all the prep?Same. This week on The Wildly Different Podcast, we’re t...
Ep 22. When Your Business is an “ADHD Pipe Dream”
22 Apr 2025
Contributed by Lukas
You’ve got a big idea. A new venture. Maybe even a full-on dream. And suddenly your brain is like: “Cool cool cool… but what if this is just ano...
Ep 21. How to Actually Remember Important Things with ADHD
15 Apr 2025
Contributed by Lukas
🧠 How to Actually Remember Things with ADHDWhy do you remember your third-grade crush’s birthday but forget why you walked into a room five secon...
Ep 20. Real Safety vs. Fake Safety (And Why You Never Feel Calm for Long)
09 Apr 2025
Contributed by Lukas
What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system?In this episode, I’m joined by my h...
Ep 19. The Real Problem Isn’t ADHD. It’s Self-Abandonment
01 Apr 2025
Contributed by Lukas
What if everything you’ve been told about ADHD is wrong?What if your brain isn’t broken—but simply wired for a different kind of brilliance?In t...
Ep 18. Who Do You Need to BE to HAVE What You Want
25 Mar 2025
Contributed by Lukas
You know that feeling—the one where you’re standing on the edge of something big, something that could change everything, but instead of jumping, ...
Ep 17. Parenting Styles 101: What Every ADHDer Needs to Know
18 Mar 2025
Contributed by Lukas
Ever wonder why certain tasks feel impossible, while others send you into overdrive? Why you either shut down in the face of difficulty or push yourse...
Ep 16. Emotional Resilience with ADHD: The Skill That Changes Everything
11 Mar 2025
Contributed by Lukas
Last week, we dug into emotional regulation: what it really means, why it’s so misunderstood, and how ADHD plays a huge part in how we manage our em...
Ep 15. The ADHD Brain and Emotional Regulation: What You Haven’t Been Told
04 Mar 2025
Contributed by Lukas
Right now, everyone is talking about emotions—how to process them, how to “master” them (whatever that means), and there’s a lot of noise out ...
Ep 14. How to Know If You Have ADHD: The Traits You See and the Patterns You Don’t
25 Feb 2025
Contributed by Lukas
With the ADHD boom of 2020, we went from barely talking about it to suddenly having way too much information—and honestly, it’s overwhelming. What...
Ep 13. The Science Behind Why Searching for Peace Feels Pointless
18 Feb 2025
Contributed by Lukas
You want to feel calm. Present. Peaceful. But no matter how much you try, it feels impossible. Your brain is always racing. Your to-do list is never-e...
Ep 12. Why You Keep Getting Derailed: The Hidden Power of Shadow Work
11 Feb 2025
Contributed by Lukas
How many times have you told yourself that you’re just a “lazy” person? That you’re a “lost cause” and that’s why you can’t get throug...
Ep 11. Overcoming ADHD Paralysis: Why Specific Goals Matter More Than Willpower
04 Feb 2025
Contributed by Lukas
How many times have you woken up in the morning, determined to finally get your life together? You’ve got a plan, a schedule, and maybe even a brand...
Ep 10. The Shocking Truth About ADHD Impulsivity No One Tells You
28 Jan 2025
Contributed by Lukas
You know those moments where you say, “I’m so impulsive,” and immediately chalk it up to your ADHD or how your brain is wired? What if I told yo...
Ep 9. Chatting ADHD and parenting with my husband (Sauna Session 1)
21 Jan 2025
Contributed by Lukas
Welcome to the very first episode of Sauna Sessions! For this debut, I roped in my husband Ryan for a raw and unfiltered chat about ADHD, parenting, a...
Ep 8. How Lack of Clarity Steals Time From ADHD Brains
14 Jan 2025
Contributed by Lukas
Are you ready to break free from frustration, shame, and that endless cycle of "why can’t I just get it together?" If you’ve ever felt like c...
Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)
07 Jan 2025
Contributed by Lukas
If you’ve ever felt like life is constantly pulling you away from your goals, or like your ADHD brain is working against you, you are not alone. If ...
Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)
31 Dec 2024
Contributed by Lukas
Do you really know how to prioritize your time? I’m referring to the significance of aligning time management with personal core values to enhance p...
Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)
24 Dec 2024
Contributed by Lukas
Do you truly know what your core values are?Over the next four episodes, we’re diving into something big: a four-part series designed to do one thin...
Ep 4. The Truth About Trauma and ADHD
17 Dec 2024
Contributed by Lukas
Trauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’...
Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action
10 Dec 2024
Contributed by Lukas
Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress...
Ep 2. Is This Serving You?
03 Dec 2024
Contributed by Lukas
If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to sta...
Ep 1. Is ADHD really the problem?
26 Nov 2024
Contributed by Lukas
In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the won...