Win the Day
Episodes
288. 8 Tips to Win the Day (Highlights of the Year So Far)
17 Jun 2026
Contributed by Lukas
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” —...
287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips)
10 Jun 2026
Contributed by Lukas
“You cannot hope to make progress in areas where you have taken no action.” — EpictetusWelcome to a brand new episode! Today we're answering...
286. Why Safety Is the Root of Healing and High-Performance with Dr. Dave Rabin (neuroscientist; psychiatrist) | From the Vault 🗝️
02 Jun 2026
Contributed by Lukas
“Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under t...
285. Did You Win Today? 😯
28 May 2026
Contributed by Lukas
"What is success? It is being able to go to bed each night with your soul at peace." – Paulo CoelhoDoes your life feel like a bit more of ...
284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)
19 May 2026
Contributed by Lukas
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel ProustHarvard psychologist Dr. Ell...
283. The Price of Admission 💵
13 May 2026
Contributed by Lukas
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. HuntEvery goal worth pursui...
282. The ROI of Calm with Sunaina Sinha
05 May 2026
Contributed by Lukas
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281. Your Wake-Up Call Is Coming 😱
29 Apr 2026
Contributed by Lukas
"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert BraultLast Sunday, I was sitting at the traf...
280. Little Luxuries with Caleb Ulffers (product design expert)
21 Apr 2026
Contributed by Lukas
“The impediment to action advances action. What stands in the way becomes the way.” — Marcus AureliusCaleb Ulffers is the internet’s favorite ...
279. Do Your Life's Work Before Your Busy Work 📈
15 Apr 2026
Contributed by Lukas
"If you don't fill your day with high-priority actions that inspire you, your day will fill up with low-priority actions that distract you.&q...
278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
07 Apr 2026
Contributed by Lukas
“Whatever we plant in our minds and nourish with repetition and emotion will one day become a reality.” — Earl NightingaleDr. Caroline Leaf is a...
277. What an FBI Negotiator Does Before He Opens His Eyes 👀
01 Apr 2026
Contributed by Lukas
"Make yourself happy first thing in the morning, and you give yourself the best chance of success." – Chris VossI've interviewed 600+ ...
276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡
24 Mar 2026
Contributed by Lukas
"Children are great imitators, so give them something great to imitate." — John WoodenSean Donohue is one of the most trusted parenting vo...
275. Stack the Deck in Your Favor 🃏
22 Mar 2026
Contributed by Lukas
"Some people want it to happen, some wish it would happen, others make it happen." — Michael JordanOver the last 10 years, I've interv...
274. Thriving with ADHD with Brooke Schnittman
10 Mar 2026
Contributed by Lukas
“Ask for help. Not because you are weak. But because you want to remain strong.” — Les BrownBrooke Schnittman, MA, PCC, BCC, is a leading ADHD c...
273. The Question That Silenced the Room 😲
03 Mar 2026
Contributed by Lukas
“The mind, once stretched by a new idea, never returns to its original dimensions.” — Ralph Waldo EmersonI just had the toughest gig of my caree...
272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗
24 Feb 2026
Contributed by Lukas
“The quality of your life is the quality of your relationships.” — Tony RobbinsToday, we welcome back Dr. John Gray, author of the global phenom...
271. How to Achieve ANY Goal (Yes, Really) 🚴♀️
18 Feb 2026
Contributed by Lukas
"It always seems impossible until it's done." — Nelson MandelaThe promise of this episode is to help you achieve literally any goal yo...
270. Live At Your Limit with Dean Stott, MBE (British special forces) ⚔️🇬🇧
10 Feb 2026
Contributed by Lukas
"The only thing necessary for the triumph of evil is for good men to do nothing." — Edmund BurkeDean Stott served in one of the world’s ...
269. How to Survive a Cold Plunge 🥶
04 Feb 2026
Contributed by Lukas
“An hour of planning can save you 10 hours of doing.” — Dale CarnegieThere’s been a trend sweeping the world and that’s cold exposure.In the...
268. How to Win the Year (Even If You Feel Lost) 🏆
28 Jan 2026
Contributed by Lukas
“It's very simple; just look at your life to see where you're heading. You're always in a momentum of something.” ― Maria ErvingWe&#...
267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) 🧠
13 Jan 2026
Contributed by Lukas
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265. Your Year Isn’t Over — Why the Final 23 Days Matter Most 🏁
09 Dec 2025
Contributed by Lukas
"Success seems to be largely a matter of hanging on after others have let go." — William FeatherIn this minisode, we'll go through a 5-step plan to ...
264. 9 Tips to Win the Day (Highlights of the Year) 🥳
25 Nov 2025
Contributed by Lukas
“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo EmersonLet's recap the most powerful moments of the Win the Da...
263. Your Holiday Gift Guide 🎁
19 Nov 2025
Contributed by Lukas
"We make a living by what we get, but we make a life by what we give." — Winston ChurchillWelcome to our annual holiday gift guide!These a...
262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘♀️
11 Nov 2025
Contributed by Lukas
“The most common way people give up their power is by thinking they don’t have any.” — Alice WalkerRoma Van der Walt, MSc, is a sport scien...
261. The Real Goal of Winning (It’s Not What You Think) 🥳
05 Nov 2025
Contributed by Lukas
“I don’t need to change the world overnight. I'm going to change the world over the next 50 years." — Jensen HuangNvidia CEO Jensen Hua...
260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆
28 Oct 2025
Contributed by Lukas
“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will RogersJoe De Sena is a New York Times bestselling aut...
259. What Are You Chasing? 🏃♂️
22 Oct 2025
Contributed by Lukas
“Poor is the pupil who does not surpass his master.” — Leonardo da VinciToo many of us are living a life we don't want, or destroying our inner ...
258. Wealthy & Well Known with Rory Vaden (NY Times bestselling author, speaker, and personal branding expert) 🧲
14 Oct 2025
Contributed by Lukas
“Service to others is the rent you pay for your room here on Earth.” — Muhammad AliRory Vaden is a New York Times bestselling author, Hall of Fa...
257. The Truth About Bad Days (and How to Win Them Anyway) ⚡️
08 Oct 2025
Contributed by Lukas
"Life isn't as serious as the mind makes it out to be." — Eckhart TolleYou'll never be able to escape to a tough day, but can you learn how to maste...
256. Happy Hustle with Cary Jack (author, podcaster, and founder of The Happy Hustle) 😊
30 Sep 2025
Contributed by Lukas
“Choose a job you love, and you will never have to work a day in your life.” — ConfuciusCary Jack is the founder of The Happy Hustle, a top-rank...
255. 11 Lifestyle Changes: What's In — and What's Out 🎡
24 Sep 2025
Contributed by Lukas
"They always say time changes things, but you actually have to change them yourself." — Andy Warhol We all have those things that we love,...
254. Win Monday with Paul Epstein (author; sports leader; executive coach) 🏎️
16 Sep 2025
Contributed by Lukas
“Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.” — Carmelo AnthonyPaul Epstein has mastered t...
253. What Conversation Are You Avoiding? 🤔
10 Sep 2025
Contributed by Lukas
"Ultimately, the bond of all companionship, whether in marriage or friendship, is conversation." — Oscar WildeWhat's the fastest way t...
252. Transform Your 20s — Helping Young Adults Thrive with Livi Redden (TED speaker, author) 🧠
02 Sep 2025
Contributed by Lukas
“When you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho (The Alchemist)Why are so many young people s...
251. What to Do When You Feel Stuck (or Miserable) 🤔
27 Aug 2025
Contributed by Lukas
“Happiness is not something ready-made. It comes from your own actions.” – Dalai LamaAre you feeling stuck in your life? Maybe it's a job yo...
250. Masters of Uncertainty with Rich Diviney (Navy SEAL Commander) 🔱
19 Aug 2025
Contributed by Lukas
“Embrace the unknown, for it is in the unfamiliar that we find the most profound inspiration.” — Oscar MaxToday’s a special one — Episode 25...
249. Thank You Haters 😉
13 Aug 2025
Contributed by Lukas
“Learn to use the criticism as fuel and you will never run out of energy.” – Orrin WoodwardHow do you handle the haters? I posted a video recent...
248. Perform Under Fire with Leigh Anderson (paramedic, author 'The Paramedic Mindset') 🚑
05 Aug 2025
Contributed by Lukas
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor FranklLeigh Anderson is a renowned paramedic...
247. How I Prepare for Travel (for Business and with Kids) ✈️
30 Jul 2025
Contributed by Lukas
"Prepare for the worst, hope for the best." — CiceroIf you travel a lot, but you're not prepared, it can be so much more stressful tha...
246. The Urban Monk with Dr. Pedram Shojai (NY Times bestselling author; Doctor; Taoist monk) 🧘🏽
22 Jul 2025
Contributed by Lukas
"When I let go of what I am, I become what I might be." – Lao TzuWhy is it so hard to change—even when we know exactly what we need to do?Why do w...
245. Weekly Couples Check-In 💍
15 Jul 2025
Contributed by Lukas
“A happy marriage is the union of two good forgivers.” — Ruth Bell GrahamMarriage is one of the most rewarding and difficult partnerships you...
244. 11 Tips to Win the Day (Highlights of the Year So Far) 🧨
08 Jul 2025
Contributed by Lukas
“Trust the process. Your time will come.” — UnknownWe're halfway through the year — and that means it's time for a recap of the most legendary...
243. Win the Day Q&A (Balancing Family with Work, Digital vs Physical, Moving Back to Australia, Dream podcast guest) 🏡
02 Jul 2025
Contributed by Lukas
"Life is a balance between holding on and letting go." — RumiYou've got questions, I've got answers! Welcome to a Win the Day Q&am...
242. Ask for More with Jennifer Cohen (author ‘Bigger, Better, Bolder’; TEDx speaker with 5M+ views) 🎤
24 Jun 2025
Contributed by Lukas
"What we instill in our children will be the foundation upon which they build their future." — Steve MaraboliToday’s guest, Jen Cohen, h...
241. The Missing Piece in Skill Development 🧩
18 Jun 2025
Contributed by Lukas
“The best way to learn is to learn from the best.” — UnknownThere's a missing piece that most people ignore when it comes to developing a ne...
240. Rewire Your Habits with Kevin Wathey (founder of Velara Resorts & Baseline Health) 🧲
10 Jun 2025
Contributed by Lukas
“He who has a why to live can bear almost any how.” — Friedrich NietzscheKevin Wathey is an expert in health tech, luxury hospitality, and peak ...
239. Time to Rethink Your Goals? 🧐
04 Jun 2025
Contributed by Lukas
“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce LeeA Harvard study found that the most successful...
238. Raise Your Vibration with Michael Beckwith (9x bestselling author, founder of the Agape Spiritual Center) 🧠
27 May 2025
Contributed by Lukas
“The best way to find yourself is to lose yourself in the service of others.” — Mahatma GandhiWhat if you’re just ONE mindset shift away from ...
237. Your Secret Weapon Against Self-Doubt ⚔️
21 May 2025
Contributed by Lukas
“Self-doubt kills more dreams than failure ever will.” – Suzy KassemWhat if you could massively boost your confidence while eliminating self-dou...
236. Lead with Vision with Namit Malhotra (CEO of 8x Academy Award-winning studio DNEG) 🎬
13 May 2025
Contributed by Lukas
"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha Namit Malhotra started with just one Apple Mac in a ...
235. Not Getting What You Want Can Be a Wonderful Stroke of Luck 🍀
07 May 2025
Contributed by Lukas
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai LamaLife doesn’t always go the way we plan. In fact...
234. Win the Night with Susan Bratton (intimacy expert, sexual health advocate, CEO) 😘
29 Apr 2025
Contributed by Lukas
“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve MaraboliSusan Bratton is an expert in hum...
233. 6 Lifestyle Changes: What's In — and What's Out ☕️
23 Apr 2025
Contributed by Lukas
"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie Curi...
232. Life by Design with Dr. John Demartini (polymath, human behavior expert, author of 40 self-help books) 💡
15 Apr 2025
Contributed by Lukas
“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of...
231. The Best Routine for Most People ☀️
09 Apr 2025
Contributed by Lukas
“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John M...
230. Face Your Dragons with Rich Christiansen (WSJ bestselling author, creator of the Legado Family Framework, founder of 16 multimillion-dollar businesses) 🐲
01 Apr 2025
Contributed by Lukas
"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William JamesRich Christiansen has spent dec...
229. Discipline Over Doubt 💪
26 Mar 2025
Contributed by Lukas
"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron ...
228. Parenting with Purpose with Bryan Post (12x author, child behavior and adoption expert) 💌
18 Mar 2025
Contributed by Lukas
“Love begins by taking care of the closest ones—the ones at home.” — Mother TeresaBryan Post is one of America’s leading experts on child be...
227. Need Some DOGE In Your Life? 🧹
12 Mar 2025
Contributed by Lukas
"I only feel angry when I see waste. When I see people throwing away things we could use." — Mother TeresaToday, we’re diving into somet...
226. Energize Your Life with Erin King (creator of The Energy Exam, acclaimed speaker, consultant to Google, Disney, and The Academy Awards)⚡️
04 Mar 2025
Contributed by Lukas
“Your energy introduces you even before you speak.” – Author UnknownAfter a life-altering health scare forced her to hit pause, Erin King dedica...
225. Why Do People Fail? 😲
26 Feb 2025
Contributed by Lukas
"Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido QubeinIf the rituals of &qu...
224. Take Massive Action with Brandon T. Adams (founder/CEO, Big Brand Ventures) 🧨
18 Feb 2025
Contributed by Lukas
"Excellence is not a skill, it's an attitude." – Ralph MarstonWhat kind of mindset does it take to transform even your wildest dreams ...
223. Win the Day Q&A (Be a Good Leader, Wearable Tech, Apply What You Learn) 💡
12 Feb 2025
Contributed by Lukas
"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron KatieYou've got questions, I&...
222. Live Your Legacy with Lee Richter (business visionary) 💗
04 Feb 2025
Contributed by Lukas
“It is better to have enough ideas for some of them to be wrong, than to be always right by having no ideas at all.” — Edward de Bono For more ...
221. Rising from the Ashes: 5 Lessons from Tragedy 🔥
29 Jan 2025
Contributed by Lukas
"You have to die a few times before you can really live." – Charles Bukowski Well, it's been a wild start to the year. The LA fires ha...
220. Win Your Health with Dr. Michael Breus (The Sleep Doctor) 🔋
21 Jan 2025
Contributed by Lukas
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn What...
219. How to Make 2025 Your Best Year Yet 🧨
15 Jan 2025
Contributed by Lukas
"The secret of getting ahead is getting started." — Mark Twain Happy new year and welcome to 2025! The gyms are full and resolutions are in full eff...
218. Master Your Mind with Dr. Daniel Amen | From the Vault 🧠
07 Jan 2025
Contributed by Lukas
“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.”...
217. Happiness at Home with Michael Perry | From the Vault 💌
17 Dec 2024
Contributed by Lukas
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what k...
216. 10 Tips to Win the Day (Best of Win the Day 2024) 🎯
11 Dec 2024
Contributed by Lukas
"Today is the first day of the rest of your life." — Charles Dederich It's been a big year for the Win the Day podcast! In this episode, we'll go th...
215. The Ultimate Holiday Gift Guide 💝
04 Dec 2024
Contributed by Lukas
“Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book.” — Jim Rohn As we enter the holiday s...
214. Never Lead Alone with Keith Ferrazzi (#1 NY Times bestselling author) 🧲
26 Nov 2024
Contributed by Lukas
“If you want to conquer fear, don't sit home and think about it. Go out and get busy.” – Dale Carnegie Today’s guest has had a profound impact...
213. Win the Day Q&A: What Do I Eat in a Day? 🍏
20 Nov 2024
Contributed by Lukas
"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel Food is fuel. What you put into your body has a significan...
212. Networking for Success with Anita Chatterjee (Founder/CEO, A-Game Public Relations) 🌟
12 Nov 2024
Contributed by Lukas
“Always make your future bigger than your past.” — Dan Sullivan The right relationships can transform your life — opening doors, sparking new ...
211. Do You Need More Urgency? 🏎️
06 Nov 2024
Contributed by Lukas
“It doesn’t matter what you know. It matters what you do with what you know.” — Napoleon Hill Thank you to those who joined me for Napoleon Hi...
210. Better Than Perfect with Dr. Greg Chasson 🗝️
29 Oct 2024
Contributed by Lukas
“A good plan executed now is better than a perfect plan next week.” – George S. Patton Do you ever feel the pressure to make everything perfect?...
209. Live Your Legacy (A Tribute to Kerwin Rae) 🕊️
23 Oct 2024
Contributed by Lukas
“That’s the beautiful thing about being human — we all have the ability to transform.” — Kerwin Rae Last week we lost a legend, Kerwin Rae.....
208. The Gift of Pain with Brian Bogert 🎨
15 Oct 2024
Contributed by Lukas
“Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” – Roy T. Bennett At 7 years old, Brian Bogert was...
207. The Best Lessons from the Win the Day Mastermind 🔋
09 Oct 2024
Contributed by Lukas
“There’s always room at the top for the best.” – Dr. Jeff Spencer We just wrapped up the 2024 Win the Day Mastermind! In this minisode, I'm go...
206. Your Richest Life with Garrett Gunderson 💰 (NY Times bestselling author; personal finance expert)
01 Oct 2024
Contributed by Lukas
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt To create real wealth for yourself, you must fir...
205. Visualize Your Success 🔮
25 Sep 2024
Contributed by Lukas
“Ask for what you want and be prepared to get it.” — Maya Angelou I moved to the US (Boston) in 2012 without knowing a single person. A year lat...
204. Leaders Who Listen with Stephen Shedletzky (leadership expert) 🗝️
17 Sep 2024
Contributed by Lukas
“Leaders who don't listen will eventually be surrounded by people who have nothing to say.” — Andy Stanley How well do you listen? 🧐 For ever...
203. Win the Day Q&A (Crush Negativity, Stand Out In Your Career, Use AI Effectively, Move On from a Job) 🎁
11 Sep 2024
Contributed by Lukas
“Sometimes you already know the answer. You are just not ready to accept it yet.” — Irini Zoica Welcome to the Win the Day Q&A! In this mini...
202. Lead by Example with Marlon Marrache (law enforcement expert) 🚨
03 Sep 2024
Contributed by Lukas
“Make it your business to draw out the best in others by being an exemplar yourself.” – Epictetus Marlon Marrache is a distinguished law enforce...
201. Rewrite Your Past 🔮
28 Aug 2024
Contributed by Lukas
"These mountains that you are carrying, you were only supposed to climb." — Najwa Zebian How are limiting beliefs from your past affecting...
200. How to Scale Success with Graham Weaver (founder/CEO, Alpine Investors) 🪄
20 Aug 2024
Contributed by Lukas
“We must all suffer from one of two pains: the pain of discipline or the pain of regret.” – Jim Rohn Welcome to Episode 200 of the Win the Day p...
199. What Do You Have to be Grateful For? 💝
14 Aug 2024
Contributed by Lukas
"Gratitude is not only the greatest of all virtues, but the parent of all others." — Cicero One of the most important parts of the Win the...
198. Master Your Health with Dugal Bain-Kim (founder/CEO, Lifeforce) 🔋
06 Aug 2024
Contributed by Lukas
“Take care of your body. It's the only place you have to live.” – Jim Rohn After becoming a parent, the chaos of this new chapter meant my healt...
197. Teen Upgrade Protocol 💪
31 Jul 2024
Contributed by Lukas
"When we deliberately place a question into our conscious mind, our brain has no choice but to give us answers." — Rich Diviney Introducin...
196. Think Big with Mark Victor Hansen (author, Chicken Soup for the Soul; 500M+ copies sold) 📚
23 Jul 2024
Contributed by Lukas
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard One of the most common que...
195. Seek the Truth 🔮
17 Jul 2024
Contributed by Lukas
“Who controls the past, controls the future. Who controls the present, controls the past.” ― George Orwell Over the weekend, we saw an an assass...
194. Reclaim Your Freedom with Dan Martell (author, 'Buy Back Your Time'; business growth expert) ⚡️
09 Jul 2024
Contributed by Lukas
“It doesn’t make sense to hire smart people and tell them what to do. We hire smart people so they can tell us what to do.” — Steve Jobs Dan M...
193. Turning Pro 🥊
03 Jul 2024
Contributed by Lukas
“The sure sign of an amateur is that they have a million plans and they all start tomorrow.” — Steven Pressfield If you’re not good at somethi...
192. 10 Tips to Win the Day (Highlights of the Year So Far) 🎯
26 Jun 2024
Contributed by Lukas
“If you ask the wrong question, the right answer is impossible.” – Elon Musk We've had some BIG guests on the show so far this year! In this...
191. 10 Lifestyle Changes: What's In and What's Out 💥
19 Jun 2024
Contributed by Lukas
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates As you enter new stages of l...
190. Beyond Medicine with Dr. Greg Eckel (physician) 🧠
11 Jun 2024
Contributed by Lukas
“The natural force within each of us is the greatest healer of all.” — Hippocrates Are you taking your loved ones for granted? 🧐 Last year I ...
189. 9 Steps to 10x Your Network 🔮
05 Jun 2024
Contributed by Lukas
“It's always better when we're together.” – Jack Johnson Want to expand your network? 🧐 You should, since every opportunity comes on ...
188. The Art of Love with Dené Logan (marriage and family therapist) 💝
28 May 2024
Contributed by Lukas
“Marriage is not the end of romance, it is the beginning.” — Esther Perel How healthy is your marriage? 🤔 Dené Logan is a marriage and famil...