Wired for Wonder
Episodes
Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success
15 Oct 2025
Contributed by Lukas
Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your SuccessWelcome to the first episode of Wired for Wonder. In this...
The “healthy” habit that is killing your happiness and productivity
18 Feb 2025
Contributed by Lukas
In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness an...
The “real” truth about psychological safety and how to form habits
28 Jan 2025
Contributed by Lukas
Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety. Don’t forget to rat...
The Weird Trait High Performers Share and What to Do with It
17 Jan 2025
Contributed by Lukas
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So...
3 Habits to Unlock Productivity, Progress and Purpose in 2025
07 Jan 2025
Contributed by Lukas
In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, m...
The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits
10 Dec 2024
Contributed by Lukas
Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into th...
Curating Your Mind: Mastering the Information Ecosystem for Growth
11 Nov 2024
Contributed by Lukas
Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate ...
Rewiring Negative Self-Talk: How Neuroscience Can Help You Transform Your Inner Critic
08 Nov 2024
Contributed by Lukas
Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to repr...
How to Have a Magic Monday: Metrics for a Productive and Present Week
29 Apr 2024
Contributed by Lukas
**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore pra...
The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor
15 Apr 2024
Contributed by Lukas
This Episode is Jam Packed with actionable steps for burnt out leaders. To check out more ketone IQ click the link below: use code: chrislee at che...
How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools
30 Oct 2023
Contributed by Lukas
Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on o...
Listen to this before taking action: the power of alignment
07 Sep 2023
Contributed by Lukas
**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* I...
Embracing A.I: Elevating Personal Branding and Small Business Marketing to New Heights
07 Aug 2023
Contributed by Lukas
In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business mar...
How to start and sustain any habit you want
09 Feb 2023
Contributed by Lukas
Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress!
A Simple Path to Happiness in this Daily Habit
25 Jan 2023
Contributed by Lukas
Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’...
The Hard Truth About Habit Formation They Don’t Tell You
02 Jan 2023
Contributed by Lukas
What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life.
Love is Limited: releasing old belief systems and embodying new ones LIVE
15 Nov 2022
Contributed by Lukas
Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about l...
Silent Burnout - The Killer of Entrepreneurs and Leaders with Jennifer Watson
14 Sep 2022
Contributed by Lukas
About this show: Hey team Dr. Chris here, If you have a business, coaching agency or are in charge of any number of people (INCLUDING bein...
Healing Perfectionism: Logically Driven vs. Emotional Driven Models for Rewarding Effort
27 Aug 2022
Contributed by Lukas
Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code...
How to Get Clear and Take Action in your Life and Business
26 Aug 2022
Contributed by Lukas
Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the lates...
Effective Morning Routines and Productivity
24 Aug 2022
Contributed by Lukas
Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.
Optimizing Optimism using Psychology and Mental Models to Be Healthier in Everyday Life
23 Aug 2022
Contributed by Lukas
Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driv...
Becoming Biased: Nothing is good or bad but it should be
23 May 2022
Contributed by Lukas
⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family. --- For more www.drchr...
Action vs. Environment Which is More Important???
25 Apr 2022
Contributed by Lukas
In today's episode, we discuss environment and action. Here are some details on our burnout course as well. Whether that be emotional triggers, co...
Un-Learning Anxiety and Helplessness
16 Mar 2022
Contributed by Lukas
Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community. If you've been looking for a book-loving, emotionally intelligent...
Understanding Life, Trauma and Transformation Through Yoga with Sara Cook
18 Jan 2022
Contributed by Lukas
This one is for sure a podcast for my type-A overachievers. I've always resisted yoga and honestly my ability to let go, release and allow. Yoga h...
The Real Pathway to Happiness and Positivity: Science based tools to break free from stress, anxiety and depression
14 Dec 2021
Contributed by Lukas
Hey Family! Excited to share this solo cast today on how to create your own happiness by taking the trash out. For a long time, I was told to seek...
Surviving To Thriving During the Holidays with These Simple Rules: Solocast with Dr. Chris
23 Nov 2021
Contributed by Lukas
Jambo! Hope you're doing amazing family! As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy! We meet every...
3 Exercises to Boost Your Intelligence (Knowledge Collection & Implementation)
10 Nov 2021
Contributed by Lukas
Hey Family! Books Mentioned: The Future is Faster Than You Think Brain Wash The Singularity is Near Unlimited Memory The Art of Learnin...
Break Free From Self Sabotage and Liberate Your Past with Leah Sefor
02 Nov 2021
Contributed by Lukas
Friends do we have a treat for you today! Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of ...
Dr. Diane Strachowski on Relationship Myth Busting, Co-Dependency and Attachment Styles
26 Oct 2021
Contributed by Lukas
Friends I have a laundry list of notes from this episode and was properly mind f*cked myself thanks to Dr. Diane. Not only did one of my longest stand...
The Erratic Show: supplements, nootropics(smart drugs), sleep, workout routines, new book recommendations
18 Oct 2021
Contributed by Lukas
This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep. For more or the list of supplements head...
Surviving the Start, How Successful Start Ups Think Differently with Steven Hoffman (Capt. Hoff)
11 Oct 2021
Contributed by Lukas
Steve Hoffman (Captain Hoff) is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Founders Space was ranked ...
Shattering Self-Doubt and Unlocking Your Confidence with Tia Lynn
04 Oct 2021
Contributed by Lukas
This episode is jammed with functional tips for breaking free from self-doubt to uncover your genuine voice and be confident in your body. In F...
Using Neuroplasticity to 10x your Results with Ciarán Fox OT
27 Sep 2021
Contributed by Lukas
Ciaran is an absolute unit in the world of brain-focused coaching and consulting. Some of his goodness includes: Specialist Occupational Thera...
How to Get out of the Fight, Flight, Freeze, Fawn Response with Dr. Eugene Choi
20 Sep 2021
Contributed by Lukas
Dr. Eugene K. Choi Pharm. D is a David Bayer certified Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission t...
Functional Laziness, A Burnout Protocol for Type A Perfectionist
08 Sep 2021
Contributed by Lukas
Enjoy this Podcast? Leave us a review below! Want more? Head over to my Instagram to get more free workshops and daily content to help you maintai...
How to Find Your Identity with Nicole Sciacca
30 Aug 2021
Contributed by Lukas
Princess Nicole graced us with her lovely presence today and absolutely dropped enough knowledge nuggets to start a gold rush. Whether you're lost, ...
Is Knowledge Really Power? Upgrading our Understanding of Power in the Age of Information
23 Aug 2021
Contributed by Lukas
My first solo cast! Who would have thunk it would take over 2 years. In today's episode we dive into the life-shattering news that knowledge is no l...
Ascension Symptoms, Understanding Our Upgrades and Living An Empowered Existence with Gabi Kovalenko
22 Jun 2021
Contributed by Lukas
Find your Worthiness Again, Join the Wired for Worthy Family _____ Sometimes life is a dumpster fire, smells pretty... uncertain who know...
How to Feel the Fear and Do it Anyway with Tiffany Mast
14 Jun 2021
Contributed by Lukas
CLICK HERE to learn more about Wired for Worthy Community _______ I have personally had the pleasure of knowing Tiffany Mast for about 6 month...
The Raw and Vulnerable of Self-Love from a Top EQ Expert Corrie Weikle
01 Apr 2021
Contributed by Lukas
For more on Corrie<<< Buckle up today we have the amazing Corrie Weikle on the show dropping some hard truths on how you can fully express an...
How to Say F*ck it: learning to surrender to love again after trauma with Liz Childs
29 Mar 2021
Contributed by Lukas
DISCLAIMER: Obviously by the title I'm sure you can understand we will be dropping "garlic salt" language and cursing like sailors. LIZ on INSTA...
How to Actually Get Into Our Body Again: the science of somtatics with Abby Vernon
25 Mar 2021
Contributed by Lukas
About Abby: “I know there’s more to life than this!” That was my cry 9+ years ago when I finally hit my rockiest of rock bottoms and took...
The Founder of Pockitudes Shares the Powerful Habit of Being Grateful with Frederic Terral
30 Jan 2021
Contributed by Lukas
roF Join our 5 Day Limitless Life Challenge Today!!! www.lltribe.com _________ Get your 20% discount by entering "drlee20" at checkout _...
Unlearning our Labels and Rediscovering our Purpose with Dr. Monica Smith
29 Jan 2021
Contributed by Lukas
Join our next 5 Day Limitless Life Challenge www.lltribe.com __________ Dr. Monica is an extraordinary friend who I'm beyond excited to h...
Put Playfulness Back into Parenting with Laura Haver
28 Jan 2021
Contributed by Lukas
Join our next Limitless Life Challenge www.lltribe.com _____ Hi, I’m Laura and I want to welcome you to Chasing Havers. Here I write ...
How to Handle "WTF Moments" in Parenting with Meganne Ford
27 Jan 2021
Contributed by Lukas
Join our 5 Day Challenge Starting February 1st!!! www.lltribe.com _______ While at school, VCU, I studied psychology and fell in love with fig...
Healing Instant Gratification and Creating Healthy Habits with Vinny Brusco
25 Jan 2021
Contributed by Lukas
Join the 5 Day Limitless Life Challenge www.lltribe.com ____ For more on Vinny and his podcast: Instagram Youtube
The Beautiful Lie, Toxic Relationships and Divorcing for Love with Olga Nadal
25 Jan 2021
Contributed by Lukas
If you'd like to join our next 5-day challenge head to www.lltribe.com We would love to have you! _____________ I want to help yo...
The Functional Steps To Take Today to Launch Your Business with Asa Leveaux (Part 2)
30 Dec 2020
Contributed by Lukas
I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight. ABOUT ASA: I am a divine soul that is obsessed w...
The Real and Raw of What it Takes to Star Your Business with Asa Leveaux (Part 1)
28 Dec 2020
Contributed by Lukas
I'm profoundly excited to have our amazing guest Asa Leveaux on the show with us tonight. ABOUT ASA: I am a divine soul that is obsessed with...
A Message For Humanity - Charlie Chaplin in "The Great Dictator"
22 Dec 2020
Contributed by Lukas
Credit: The Great Dictator Speech - Charlie Chaplin + Time - Hans Zimmer(Music) Want to join into our family in Bridge Builders Society??? ...
Beat Your Anxiety and Stress Less with Ryan Light
01 Dec 2020
Contributed by Lukas
Ready to upgrade your mental, business, and spiritual self? Bridge Builder Society is now accepting applications!!! If you are intereste...
Hygiene vs. Sanitation, A Closer Looking to What Really Makes Us Healthy with Dr. Abbi Elbaum
19 Nov 2020
Contributed by Lukas
{{APPLICATION FOR BRIDGE BUILDERS SOCIETY}} Today our amazing guest and long-time friend of mine Dr. Abbi Elbaum talks about the difference between h...
The Power of Mentorship with Kanav Nayyar
03 Nov 2020
Contributed by Lukas
Want to scale your business faster? Do you actually know what is holding you back from taking action? 99% of the time it's our own pride...
Unlock the Secrets of the Akashic Records with Athena Rose
27 Oct 2020
Contributed by Lukas
Join our newest masterclass here!!! ----------- I'm extremely excited to have a guest on the show today that is talking about things I haven't the s...
Unleashing your Wild, A Fresh Perspective on Feminine Energy with Erica Hepperle
22 Oct 2020
Contributed by Lukas
Join our newest masterclass here!!! ____________ Saddle up boys and girls, dragons and witches we have a heck of an episode today! Our a...
The Most Important Equation for a Successful Life: EQ + IQ = TQ with Teresa Quinlan
07 Oct 2020
Contributed by Lukas
Did you join our masterclass yet??? If you want to unstuck your life, break down your walls and unleash your potential I made a masterclass just for y...
Redefining Wealth to Create Abundance with Tyler Wright
28 Sep 2020
Contributed by Lukas
Did you join our masterclass yet??? If you want to unstuck your life, break down your walls and unleash your potential I made a masterclass just...
The Ego Cleanse, Unlocking Self-Confidence and Finding Your Voice with Randy Haveson
21 Sep 2020
Contributed by Lukas
Have you Joined Our "Unleash Your Genius" Masterclass yet? Wait there is more>>>> Yeah I've been there done that for masterclasses too and...
The Untold Story of Emotional Eating with Ellie Rome
17 Sep 2020
Contributed by Lukas
WANT IN OUR LATEST MASTERCLASS??? - in this masterclass, you'll learn the same strategies I teach to Fortune 500 companies for high performance&...
The Most Important Relationship in Your Life is the One You Have With Yourself: With Gabrielle Garrett
30 Jul 2020
Contributed by Lukas
Hi, I’m Gabi Garrett! CHEERS TO YOU FOR LANDING HERE! ONLY MAGIC LIES AHEAD FOR YOU AND YOUR MISSION, I PROMISE YOU. I’m known as a wizard with wo...
How Taking Aligned Action will Always Out Perform "Grinding" with Dr. Danielle Eaton
29 Jul 2020
Contributed by Lukas
Who hears that they should work harder? Grind it out? In 2020 with more business owners failing how it is that a business can both thrive and pr...
Uncovering Your Higher Self Through Curiosity and Radical Acceptance with Jennifer Watson
28 Jul 2020
Contributed by Lukas
We are extremely excited to announce our first sponsor to the show, Neurohacker Collective. When it comes to supporting a healthy brain and nervous sy...
Break Free from Your Self Created Matrix with Sassquatch
27 Jul 2020
Contributed by Lukas
We are extremely excited to announce our first sponsor to the show, Neurohacker Collective. When it comes to supporting a healthy brain and nerv...
Untold Secrets of Marketing, How to Market Yourself and Scale your Business with Matt Wright
26 Jul 2020
Contributed by Lukas
We are extremely excited to announce our first sponsor to the show, Neurohacker Collective. When it comes to supporting a healthy brain an...
Uncovering our Toxic Masculine Society and How To Unlock our Suppressed Truth with Zackary Henson
05 Jun 2020
Contributed by Lukas
(Special Announcement) - The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and watch yo...
Transforming Triggers into Deep Emotional Healing with Julia Parzyck
28 May 2020
Contributed by Lukas
(Special Announcement) - The Healthy Mind F*ck Accelerator is now accepting applications!!! If you've ever wanted to measure your mindset and wa...
The Raw Truth Behind Success with Laura DiBenedetto
18 May 2020
Contributed by Lukas
Laura DiBenedetto BiographyLaura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater...
Unlocking Trauma Through Therapy with Julie Jowett-Lee (AKA Mom)
07 May 2020
Contributed by Lukas
(Announcement) The Health Mind F*ck Patreon Blog is now LIVE. If you want the workshops behind the podcast and some of my best strategies in a c...
How to Heal Trans-Generational Wounds with Dr. Nima Rhamany
03 May 2020
Contributed by Lukas
(SPECIAL ANNOUNCEMENT) The Healthy Mind F*ck Virtual Seminar will be taking place May 16th at 1230p EST. SPOTS ARE LIMITED!!! For more informati...
How to be More Confident & Meet your Authentic Needs with Brian Choi
17 Apr 2020
Contributed by Lukas
This episode is an elephant in the closet for a lot of "successful" women and men. I've struggled personally with self-confidence for a lot of y...
The Secret Science Behind the Art of Presence with Dr. Chris Lee & Jamal Fruster
14 Apr 2020
Contributed by Lukas
Today we discuss the elusive presence and how you can remain connected to the world that is truly infinite and that provides everything you could drea...
Why You're Stuck and How to Change it Forever, with Dr. Benjamin Hardy
13 Apr 2020
Contributed by Lukas
Dr. Benjamin Hardy is an organizational psychologist and bestselling author Willpower Doesn't Work. From 2015-2018, he was the #1 writer in the world ...
Awaken Your Spiritual Power with Dr. Nikki Starr
09 Apr 2020
Contributed by Lukas
Follow Dr. Nikki Star: Instagram: @drnikkistarr Facebook: www.facebook.com/drnnikkistar Website: www.drnikkistar.com ABOUT Dr. Nikki I'M A BORN...
Chris Burns on How to Remove Labels and Unlock Your Authentic Self
24 Feb 2020
Contributed by Lukas
Chris burns is a sought after speaker, coach and consultant. Who's knowledge of business, leadership and personal growth transcend average day to day ...
Babsi and Thomas on Red Light Therapy and How to Scale a Consciousness Positive Business with Mindfulness
10 Feb 2020
Contributed by Lukas
Babsi and Thomas run a beautiful company called Luminous Red which is a beautifully run red light therapy device company. I first ran into the company...
Andrea De Leon on Emotional Eating and Self-Care
02 Dec 2019
Contributed by Lukas
Andrea is incredible in this episode. She shares a ton of insights into breaking old traditions with mindful eating. Andrea is building herself up eac...
Shane Cuppett On How to Use Anchoring and Decompression Breathing to Build a More Resilient Body from the Inside, Out.
25 Nov 2019
Contributed by Lukas
Shane has truly changed my life and the understanding from which I see the body. Every week more research is being done on the power of the fascial sy...
Rachel Cantore on Breaking Free of Labels and Discovering Personal Balance
19 Nov 2019
Contributed by Lukas
Rachel absolutely blows this episode sky high, not only does she say what we are all thinking but she also talks about what to do about it. She tells ...
AJ Vassar on Unlocking old Beliefs and Finding the True Self
12 Nov 2019
Contributed by Lukas
Aj and I met in the most unique of ways, on a random call. About as random as it could be, we instantly hit it off and our friendship since then has b...
Vanessa Simpson On How To Fall in Love with Yourself Again
28 Oct 2019
Contributed by Lukas
Vanessa Simpson started her journey into personal development from a young age. She quickly after some difficult times in her life decided that the co...
Lexi Faith on Facing Adversity on the Spiritual Pathway and how Yoga can Keep you Grounded
23 Oct 2019
Contributed by Lukas
Lexi is a world traveler, yogi, and yoga instructor who helps use her own story to facilitate the healing journey for others. She's been around the wo...
Dr. Evan Johnson on how to Start Feeling and Healing
14 Oct 2019
Contributed by Lukas
Dr. Evan Johnson is located in Denver Colorado, where he facilitates the healing experience for others by chiropractic and consulting. Dr. Evan is up ...
Katie Potratz on Building Self Confidence and Facing your Fears
07 Oct 2019
Contributed by Lukas
Katie is a Mindset Coach specializing in helping women overcome the fear so that they can create a fulfilling life. She helps women rewrite their limi...
Lucas Root on Success Habits to Build and Sustain a Lifestyle Business
30 Sep 2019
Contributed by Lukas
Lucas Root is a consultant, speaker and mastermind host! He helps entrepreneurs and business owners craft smart strategies that turn into pro...
Dylan Slattery on the Power of Perspective
31 Jul 2019
Contributed by Lukas
Get 2 pair of socks for this one, they're going to get blown off. Dylan absolutely blew my mind with his incredible story of not SURVIVING cancer but ...
Dyllon Mawn on Transforming Pain into Power
23 Jul 2019
Contributed by Lukas
Dyllon Mawn is on the cutting edge of nervous system coherence, he currently is working in California with leaders in the field, facilitating body awa...
Dr. Allen Bittaker on How To Create Presence, Cultivate Inner Energy and Grow Beyond Your Circumstances
21 Jun 2019
Contributed by Lukas
Dr. Allen Bittaker is tuned in, he's a good friend who's quickly become an expert in the field of energy, healing and personal growth. He runs a full ...
Dr. Molly Meinhardt on Using Mother Nature to Heal
17 Jun 2019
Contributed by Lukas
Molly is by far the brightest women in my life, not only did is basically ace a doctorate program she also maintained a deep spiritual practice and co...
Julian Rosen on Living a Fearless Life
03 Jun 2019
Contributed by Lukas
Julian and I instantly became friends who would do amateur karate in the garage and ever since he's been delivering the absolute goods on both behavio...
Leslie Avalos On Living by Design, Changing Yourself to Change Your Universe
29 May 2019
Contributed by Lukas
If you've never heard of flow state you're about to get the front row seat to Leslie in it full blast. When you love what you do you'll never work a d...
Dr. Nick Lee on Quantum Healing and On One of The Fastest Growing Alternative Health Practices
20 May 2019
Contributed by Lukas
Dr. Nick Lee is a well known and respected chiropractor in the United States, he's one of a handful of doctors who have continued their education furt...
Elisha Israel On What It Really Takes To Be A High Impact Entrepreneur.
13 May 2019
Contributed by Lukas
This episode we talk about what it takes to be an entrepreneur with a vision for a better world. We talk about the importance of self care and Elisha ...
Dr. Marc Senecal on thrive-apeutics, creating synchronicity and how to be happy.
06 May 2019
Contributed by Lukas
Dr. Marc drops knowledge on creating a life that's focused on expansion and creation instead of living a life of fear. We dive deep into the importanc...
Episode 1 Our Intentions for E.E
20 Apr 2019
Contributed by Lukas
One of the most vital tools we can activate inside of ourselves is focus. Our intention for this podcast is to breakdown the walls of success and show...