Wisdom For Working Mums

Pregnancy Loss, Baby Loss & Creating Compassionate Workplaces with Sands

19 Jun 2026

Contributed by Lukas

Pregnancy loss and baby loss affect far more families than many of us realise, yet these experiences are still often surrounded by silence, misunderst...

Why Women Are Exhausted: Understanding Mental Load with Professor Leah Ruppanner

05 Jun 2026

Contributed by Lukas

Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every day - from planning and organising to worryi...

I Teach Leadership for a Living. My Son's School Suspension Unravelled Me in Seconds

22 May 2026

Contributed by Lukas

I teach leadership for a living. So when I got a phone call from school telling me my son had been suspended, I should have been able to handle it, ri...

Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion

08 May 2026

Contributed by Lukas

Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky...

How to Build Real Confidence That Lasts

24 Apr 2026

Contributed by Lukas

Confidence isn't something you're born with; it's something you build. In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in pe...

Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know

10 Apr 2026

Contributed by Lukas

If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift. ...

Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas

27 Mar 2026

Contributed by Lukas

Have you ever been told you need more presence, more gravitas, or more confidence at work? In this episode, I'm joined by Louisa Preston and Luisa Ba...

Why Women Are Falling Behind on AI (And What to Do About It)

06 Mar 2026

Contributed by Lukas

AI is everywhere right now, yet many women are still hesitant to use it. In this episode, we explore the growing gender gap in AI adoption with Andrew...

Support Systems that Work: Lessons from Our Journey to a High Performing Team

20 Feb 2026

Contributed by Lukas

One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and...

Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

06 Feb 2026

Contributed by Lukas

If you're working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually ...

Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler

23 Jan 2026

Contributed by Lukas

Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on. In...

Lessons from the Lionesses: The Elite Playbook for Sustainable Success

09 Jan 2026

Contributed by Lukas

What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum? In this episode, I'm ...

Mining for the Gold: My Three Biggest Life Lessons from 2025

31 Dec 2025

Contributed by Lukas

In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next...

Decoding Your Purpose: How Losing My Mum Taught Me How to Live

12 Dec 2025

Contributed by Lukas

What if the hardest moments in your life were actually clues to your purpose? In this episode, Nicky explores how we can "decode" our purpose by looki...

Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson

28 Nov 2025

Contributed by Lukas

What if elite sports performance could help you thrive as a high-achieving woman? In this episode, I chat with Gemma Jefferson, a physiotherapist wit...

Confidently Humble: A Leader's Guide to Starting Again

14 Nov 2025

Contributed by Lukas

Ever had life bring you to your knees in that quiet, private way that makes you feel deeply human? I'm in that season. In this episode I share the he...

When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective

15 Oct 2025

Contributed by Lukas

In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, ...

Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG

01 Oct 2025

Contributed by Lukas

The mental load isn't just yours to carry - it's a leadership issue. Learn how cultures that care can ease the juggle at work and at home. In this ep...

Conversations That Save Lives - And Your Next Meeting, Interview with Nigel Taberner

17 Sep 2025

Contributed by Lukas

What if the most powerful negotiation skill isn't talking…but listening like a life depends on it? In this jaw-dropping episode, I speak with former...

The Mental Load Is Breaking Us - Here's How We Fix It - interview with Kate Mangino

03 Sep 2025

Contributed by Lukas

If you've ever felt like you're carrying the invisible weight of running both your home and your career, you're not alone. The mental load - the relen...

Back-to-School: Easing the Transition for Working Parents & the Line Managers Who Support Them

13 Aug 2025

Contributed by Lukas

The school gates are calling and for working parents, that means more than buying new shoes. In this episode, I share practical, research-backed strat...

A Seat at Their Table: My Guest Episode on The Evolving Leader

06 Aug 2025

Contributed by Lukas

In this special episode, I join Jean Gomes and Scott Allender on The Evolving Leader podcast - an acclaimed show known for deep, thought-provoking con...

Sanity-Saving Summer: The Leadership Toolkit Every Working Parent Needs

22 Jul 2025

Contributed by Lukas

This summer, leadership at home matters more than ever. In this episode,I share the real strategies keeping working parents afloat during the school h...

Ask This Book a Question: How to Outsmart Decision Fatigue with Vicki Tan

09 Jul 2025

Contributed by Lukas

Mind feeling full? The mental load and decision fatigue are real and they're exhausting. In this episode, I'm joined by Vicki Tan, Pinterest's Design...

The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life

25 Jun 2025

Contributed by Lukas

What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordina...

From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work

11 Jun 2025

Contributed by Lukas

Returning to work after having a baby is one of the most emotionally charged transitions a woman can face, and it's one that too often goes unsupporte...

What if your wardrobe worked as hard as you do? Style that keeps up with your ambition

26 May 2025

Contributed by Lukas

What if your wardrobe could support you as powerfully as you support everyone else? For many high-achieving women, getting dressed each day isn't jus...

The 5 Hidden Forces Shaping Your Life And How to Take Back Control

14 May 2025

Contributed by Lukas

Have you ever felt like you're running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment...

Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender

29 Apr 2025

Contributed by Lukas

Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than jus...

When Success Feels Empty: The Hidden Burnout No One Talks About

15 Apr 2025

Contributed by Lukas

You've heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I'm lifting the lid on a hidden form of b...

Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale

02 Apr 2025

Contributed by Lukas

What if dismantling the patriarchy wasn't just a women's issue but a leadership imperative for men too? In this bold and inspiring episode, I'm joined...

Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making.

19 Mar 2025

Contributed by Lukas

Have you ever tried to help someone—your child, team, or colleague—only to realise your support may have held them back? In this episode, I share...

Breaking Barriers: Leadership, Motherhood & The Lessons We Learn Along the Way with Rebecca Fleming

04 Mar 2025

Contributed by Lukas

If you've ever wondered how to balance a demanding leadership career with the complexities of motherhood, this episode is for you. My guest, Rebecca ...

The Power of Personal Principles: How to Create a Life of Integrity and Intention

13 Feb 2025

Contributed by Lukas

In a world where we often feel pulled in every direction, personal principles are the key to living with clarity, integrity, and intention. In this ep...

The Empathy Dilemma: Balancing People, Performance, and Personal Boundaries with Maria Ross

04 Feb 2025

Contributed by Lukas

Do you ever feel caught between being a compassionate leader and making tough decisions? In this episode of Wisdom for Working Mums, I'm joined by emp...

Cooking up Connection: Inspiring Little Chefs with Allegra McEvedy MBE

21 Jan 2025

Contributed by Lukas

The kitchen is more than a place to cook—it's where connections are made, memories are created, and love is shared through food.   In this episode,...

Revealing the Next Chapter: Behind the Scenes - Bonus Episode

07 Jan 2025

Contributed by Lukas

In this bonus episode, I'm taking you behind the scenes of an exciting new chapter for Wisdom For Working Mums. After nearly 20 years of growth, trans...

The Highs, The Lows, and the Lessons of 2024

20 Dec 2024

Contributed by Lukas

The Highs, The Lows, and the Lessons of 2024 As we close the door on another year join me as I reflect on my life lessons from 2024. In this episode...

The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know

11 Dec 2024

Contributed by Lukas

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and foun...

The Confidence Within: How to Stay Grounded and Trust Yourself in the World

27 Nov 2024

Contributed by Lukas

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the ...

The Power of Your Kitchen Table: The Art of Curating Your Inner Circle

13 Nov 2024

Contributed by Lukas

Join me as we explore the power of curating your 'kitchen table'— uncover the power of meaningful relationships and why curating our closest connect...

Redefining Leadership: Insights on Work, Life, and Motherhood

29 Oct 2024

Contributed by Lukas

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an u...

Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent

18 Oct 2024

Contributed by Lukas

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands ...

Pilates For Your Mind: Strengthening Your Psychological Core for Life's Heavy Lifts

01 Oct 2024

Contributed by Lukas

Just like you can't lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true f...

Navigating Parenting in the Digital Age: Insights on Healthy Gaming

17 Sep 2024

Contributed by Lukas

Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in t...

The Power of Job Sharing: Transforming the World of Work

03 Sep 2024

Contributed by Lukas

Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage ful...

Harnessing Nervous System Health for Success and Wellbeing

15 Aug 2024

Contributed by Lukas

Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how unders...

10 Lessons from 10 Years of Summers

06 Aug 2024

Contributed by Lukas

In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?" Reflecting on ten years of juggling...

The Future of Wisdom For Working Mums: Unveiling the Evolution

23 Jul 2024

Contributed by Lukas

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening b...

Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy

09 Jul 2024

Contributed by Lukas

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how thi...

Motherhood, Entrepreneurship and Authenticity

24 Jun 2024

Contributed by Lukas

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse's story is a testament to resilience, authenticity, and the pursuit ...

Five Life Lessons My Dad Taught Me: A Tribute For Father's Day

11 Jun 2024

Contributed by Lukas

In this special Father's Day episode, I'm reflecting on the life lessons I learned from my dad. It's been three years since he passed away, but his wi...

Unlock the Secrets to Thriving as a Teen Parent

29 May 2024

Contributed by Lukas

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has ded...

Breaking Point: Understanding the Burnout Epidemic For Working Mothers

16 May 2024

Contributed by Lukas

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, und...

From Nervous to Natural: A Guide to Confident Public Speaking

30 Apr 2024

Contributed by Lukas

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, p...

Lessons in Leadership From A Dog Behaviourist

16 Apr 2024

Contributed by Lukas

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both persona...

Thriving Beyond Burnout

02 Apr 2024

Contributed by Lukas

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable...

Unlocking Happiness: Decoding Your Explanatory Style

19 Mar 2024

Contributed by Lukas

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your percep...

Shaping Supportive Workplaces: Lessons from Rebecca Candy

05 Mar 2024

Contributed by Lukas

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing wo...

Hormones, Health, and the Immune System: Unveiling Women's Wellbeing

17 Feb 2024

Contributed by Lukas

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's l...

The Wellbeing Blueprint: Navigating the 8 Common Mistakes Women Make

06 Feb 2024

Contributed by Lukas

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us...

Raising Resilient Children

24 Jan 2024

Contributed by Lukas

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories ...

Break Free From The January Hustle: The Gift of the Fertile Void

10 Jan 2024

Contributed by Lukas

Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and ...

Reflections

27 Dec 2023

Contributed by Lukas

As we close the door on another year join me as I reflect on my life lessons from 2023. In this episode, I'm going to reflect on what my lessons have...

Anxiety Unveiled: Managing Anxiety as a High-Achieving Working Mother

13 Dec 2023

Contributed by Lukas

Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety a...

Unlocking The Future For Working Mothers

29 Nov 2023

Contributed by Lukas

Join me as I dive into the ever-evolving landscape of the future of work. This shift could have a profound impact on women, especially working mothers...

Tech Time Out - Digital Wellbeing Day

15 Nov 2023

Contributed by Lukas

What's your relationship like with technology? If you find that technology is taking up too much time and space in your and your family's life, then ...

Fuelling Your WellBeing From The Inside

01 Nov 2023

Contributed by Lukas

As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the power...

Navigating Cold and Flu Season: Insights for Working Mums on Keeping Kids Well

18 Oct 2023

Contributed by Lukas

As working mums, we know how challenging it can be when our little ones are off sick. This episode is all about arming ourselves with some valuable in...

How to Negotiate in the Boardroom and Around the Kitchen Table to Thrive as a Working Mum

04 Oct 2023

Contributed by Lukas

Have you ever wished you could confidently ask for what you're truly worth? Maybe that pay rise? Maybe that promotion? Maybe for your partner to take...

Quietly Visible: How to Lead with Influence, Confidence and Impact as an Introverted Woman

20 Sep 2023

Contributed by Lukas

Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of sol...

How Do You Manage It All? Empowered Work-Life Integration As A Working Mum

06 Sep 2023

Contributed by Lukas

In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family,...

Seeds of Change: How Small Actions Can Create a Positive Legacy in the Workplace

23 Aug 2023

Contributed by Lukas

Ever felt the sense that gender inequality in the workplace is somehow our fault as women? We often hear: We're not confident enough. We let imposter ...

Anatomy of Trust: Cracking The Code

09 Aug 2023

Contributed by Lukas

Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves.  Have you ever wond...

How I've Stepped Up To Be the CEO In My Business And Life: Behind The Scenes With My Business Manager Lauren Fenn-Ellis

26 Jul 2023

Contributed by Lukas

Let me take you behind the scenes! In my latest podcast episode, l share my journey from solo entrepreneur to building a dream team and how it has tr...

The Future Of Leadership - Building Future Fit Mindsets

12 Jul 2023

Contributed by Lukas

The future of leadership lies in our ability to embrace the non-linear nature of the world.  What the military call VUCA - Volatile, Uncertain, Compl...

Seven Signs You're Addicted to Busyness

28 Jun 2023

Contributed by Lukas

Does life feel busy? For most people, the answer to this question will be YES! But how do you know if you have an addiction to busyness or if you're...

Fatherhood Matters - Insights From A Solo Father

14 Jun 2023

Contributed by Lukas

Here at Wisdom For Working Mums you obviously hear me talk a lot about mothers. But a huge part of our experience is influenced by gender and societal...

The Tolerance Paradox: Balancing Acceptance And Boundaries For Your Wellbeing

07 Jun 2023

Contributed by Lukas

What's the right level of tolerance to have to live a good life? That's the question I'm reflecting on in my own life at the moment - come join me in ...

The Missing Superpower That Changes Everything And Will Transform Your Impact As A Manager And Leader

24 May 2023

Contributed by Lukas

Are you an accidental manager?   Whether you formally hold the title of a people manager, we're all managing relationships with other people in our l...

The Five Gifts of Anger

10 May 2023

Contributed by Lukas

What's your relationship with anger? If you struggle to have a healthy relationship with anger, this episode is for you. In this episode, I share: * M...

How Hybrid And Remote Working Can Impact Career Progression

26 Apr 2023

Contributed by Lukas

One of the outcomes of the pandemic is that more of us are working remotely. So many of my clients tell me that the opportunity to work remotely has g...

Why Women Delegate Less Than Men And What We Can Do About It

12 Apr 2023

Contributed by Lukas

We know as working mums that to have it all, we can't do it all. So delegation is a key strategy that can support us. But my experience supporting wo...

How To Make Flexible Working Work

29 Mar 2023

Contributed by Lukas

Lack of flexibility at work pushes too many women out of the workforce. So many women end up leaving their jobs and even their careers because they c...

Maternal Inheritance - Mother in The Mother

15 Mar 2023

Contributed by Lukas

In this Mother's Day special episode, I'm exploring Mother in the Mother - reflections on maternal lineage.   When a woman becomes a mother, it's oft...

How To Have More Impact Without Working Harder

01 Mar 2023

Contributed by Lukas

Wondering how you can continue to progress in your career without sacrificing your wellbeing or personal life? In this episode, I share a powerful mi...

The Authority Gap: Why Women Are Still Taken Less Seriously Than Men and What We Can Do About It?

15 Feb 2023

Contributed by Lukas

The Authority Gap - Why Women Are Still Taken Less Seriously Than Men and What We Can Do About It? Ever felt like your competence is challenged and y...

The Power Of Your Purpose

25 Jan 2023

Contributed by Lukas

Do you feel stuck? Maybe you're asking yourself: What do I want? Is this enough? Why do I keep wanting more? These big questions are some of the toug...

The Impact of 100 Episodes - Stories From Listeners

11 Jan 2023

Contributed by Lukas

This episode is dedicated to you. As we hit the podcast's 100 episodes milestone, we decided to invite a special guest to join us - you the listeners...

Life Lessons From 2022

28 Dec 2022

Contributed by Lukas

As we close the door on another year join me as I reflect on my life lessons from 2022. In this episode, I'm going to reflect on what my lessons have...

The Ultimate Christmas Story

24 Dec 2022

Contributed by Lukas

You probably know this story very well. It's a 2000-year-old story. It's the story of the birth of Jesus BUT I bet you've never heard it quite like ...

Five Strategies To Help Mothers Feel Calm And In Control For The Week Ahead

14 Dec 2022

Contributed by Lukas

I don't know about you but I'm always looking for life hacks. Those little strategies and tips that can make my life easier and save me time and ener...

Gender Happiness Gap

30 Nov 2022

Contributed by Lukas

Despite gains in political, economic and social freedoms over the last few decades for women, we've seen a significant reduction in female happiness. ...

How To Feel Less Guilty and More Empowered As A Working Mum

16 Nov 2022

Contributed by Lukas

Ever felt guilty as a working mum? Like you're somehow failing? Feel like you're not living up to the idea in your mind of the kind of mother you ou...

The Underestimated Power of Saying No

02 Nov 2022

Contributed by Lukas

In this episode, I'm exploring the topic of an often underused and underestimated word. It's only a small word but it can have a mighty impact on your...

Love Does Not Hurt - Coming Together To End Domestic Abuse

19 Oct 2022

Contributed by Lukas

In my latest podcast, I'm exploring a really important issue. This is a topic that affects women no matter what their age, status, culture, religion ...

Your Trusted Squad - Breaking The Taboos On Infertility, Miscarriage & Surrogacy

05 Oct 2022

Contributed by Lukas

Today, we're talking about a subject close to my heart and I know close to the heart of so many other women. It's a subject that still has a degree of...

Using Life's Little Transitions To Thrive As A Working Mum

21 Sep 2022

Contributed by Lukas

Do you find the abrupt switching between your roles of being a professional and a parent difficult? You're not alone.   The research shows that role ...

Developing Healthy Helping Habits To Avoid Generosity Burnout

07 Sep 2022

Contributed by Lukas

Do you know if you have healthy helping habits? Too many women have learnt unhealthy helping habits. In my latest podcast episode I'm exploring the c...

The Story Of Cancer, Courage and Hope

24 Aug 2022

Contributed by Lukas

Heartbreaking, heartwarming and inspiring! Roisin Pelan was diagnosed with breast cancer when she was 34 weeks pregnant. And a few years later docto...