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Chapter 1: What is Dzogchen meditation and its significance?
Sit in a relaxed way. Let the body remain as it is. Do not correct. Do not improve. Let the mind rest naturally, without contrivance. Do not be distracted. Now look directly at the mind. When you search for it it cannot be found. It has no form, no color, no shape. It is empty.
Chapter 2: How can one rest the mind naturally during meditation?
Yet, it is aware. This awareness is clear. luminous and knowing. emptiness and clarity are inseparable. This is the natural state.
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This mind is not something to be created. It is present from the very beginning. It was never born.
Chapter 3: What does it mean to look directly at the mind?
It does not cease. Do not seek it elsewhere. Do not search for it outside. Do not fabricate anything within. Rest naturally, without contrivance. Your own awareness is the Buddha.
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When a thought arises do not follow it.
Chapter 4: How do thoughts liberate themselves in meditation?
Do not try to stop it. Look directly at it. When seen, it dissolves by itself like a cloud in the sky, like writing on water. Thoughts liberate themselves in their own place. This is self liberation.
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If you follow thoughts, you wander in samsara. If you recognize them, they are the play of awareness.
Chapter 5: What is the relationship between awareness and thoughts?
All appearances arise from the mind. They are the display of awareness itself. Like reflections in a mirror, they appear. Yet, have no substance. The mirror is never stained by what appears in it. Likewise, Awareness is never altered by thoughts.
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Chapter 6: How is the nature of mind described in Dzogchen?
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Do not accept or reject. Do not grasp or resist. Leave everything as it is.
Thank you.
Rest in that which knows, without effort, without distraction.
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If distraction arises, recognize it.
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Chapter 7: What is the path of immediate liberation in meditation?
That recognition itself is awareness. Again and again, return to recognition
you
There is nothing to cultivate. There is nothing to abandon. There is nothing to attain. All striving binds you. Relax completely.
. . Thank you.
The nature of mind is originally pure. It is spontaneous presence. This is the union of emptiness and appearance. This is the Great Perfection. In this state, there is no meditator and no object of meditation. There is only knowing.
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When you remain without distraction, this is meditation. When you do not alter anything, this is the view. When all experiences self-liberate, This is conduct. When there is no hope and no fear, this is fruition.
you
Even if you search through all the worlds, you will not find enlightenment apart from your own mind. Recognize this. Do not doubt. At the moment of recognition, all is complete. Remain in that state.
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