wise athletes podcast
Episodes
#182 | Leveraging Energy Stress | Jose Areta, PhD
14 Jun 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs ...
#181 | No Time for Pain | Rick Olderman MSPT
17 May 2026
Contributed by Lukas
This episode focuses on addressing chronic pain in older athletes using a comprehensive "systems thinking" approach to physical therapy. Rather than t...
#180 | The Art of Avoiding Injury | Jeremy Bettle, PhD
18 Apr 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs ...
#179 | TRT: Less is More | Nayan Patel PharmD
01 Mar 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Nayan Patel, PharmD Doctor of Pharmacy (PharmD) degree from...
#178 | Athletic Longevity isn't Easy | Brendan Egan, PhD
15 Feb 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Brendan Egan, PhD Associate Professor of Sport & Exerci...
#177 | Bodycomp FMD | Renee Fitton MS RD
03 Feb 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Renee Fitton MS RD Renee is a Longevity Dietitian (she holds...
#176 | Truth in Cycling | Jim Martin PhD
17 Jan 2026
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Jim Martin – The Cycling Scientist Dr. Jim Martin is a life...
Clip of Misfiring Mitochondria (shortened version)
30 Nov 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Hemal H. Patel, PhD Professor & Vice-Chair for Developme...
#175 | Misfiring Mitochondria | Hemal Patel PhD
30 Nov 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the "always on" discount) Hemal H. Patel, PhD Professor & Vice-Chair for Developme...
#174 | Dodging Dementia in the Older Athlete | Amanda Wiggins, PhD
01 Nov 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) Amanda Wiggins, PhD Amanda Wiggins completed a BSc(Hons) in Neuro...
#173 | Optimizing Body Composition | Michael Ormsbee, PhD
05 Oct 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) Michael J. Ormsbee, PhD Michael J. Ormsbee is a professor in the ...
#172 | Levers of (Food) Satiety | Dr Ted Naiman
01 Sep 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medi...
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
01 Aug 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) Hunter Allen Bio: Hunter Allen, ex-pro cyclist, coach and author ...
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3
19 Jul 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation Frank...
#169 | A Big Life | Adrian Kelly
13 Jul 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the always discount) Do you feel like you are drifting through life always waiting on s...
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
29 Jun 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clini...
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
22 Jun 2025
Contributed by Lukas
Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clini...
#166 | Don't "Act Your Age" | Matt Fitzgerald
13 Jun 2025
Contributed by Lukas
Professional Supplements for Wise Athletes About the guest: Matt Fitzgerald Author of over 30 books on running & endurance Matt Fitzger...
#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
31 May 2025
Contributed by Lukas
Professional Grade Supplements for Wise Athletes About the guest: Trevor Connor is an exercise physiologist, endurance sports coach, and former...
# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
18 May 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of...
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar ("Sleep Like a Caveman")
04 May 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes On today's show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of...
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
26 Apr 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the Guest Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website) ...
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
12 Apr 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Bill Harris, PhD in Human Nutrition Dr. William (Bill) S. Harris is an inte...
#160 | Whole Body Creatine | Mark Faulkner
30 Mar 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Mark Faulkner, President & Founder of Vireo Systems. After graduating col...
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
22 Mar 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Bob Seebohar is a board-certified specialist in sport dietetics, an exercise p...
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
01 Mar 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Ellie Phillips DDS is a dentist with over four decades of experience, focusing...
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
17 Feb 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Olle Johansson, PhD, is a former associate professor at the department of neur...
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer
08 Feb 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Gage Banks's expertise encompasses the complex relationships between airway fu...
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD
25 Jan 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Dr. Gillett enjoys providing holistic individualized care to his patients. His...
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD
11 Jan 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mi...
#153 | The Physionical Man | Nic Verhoeven PhD
01 Jan 2025
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Nic Verhoeven PhD is the host of Physionic, an educational platform on YouTube...
#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA
23 Dec 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Dr. Cory S. Goldberg BSc, MD, MASc, FRCS(C), FACS, MBA is a Plastic Surgeon wi...
# 151 | Pain is NOT "All in Your Head" | Rick Olderman MSPT
07 Dec 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes About the guest: Rick Olderman, a licensed physical therapist with over 25 years of experience...
#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD
24 Nov 2024
Contributed by Lukas
WiseAthletes on FullScript Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your pa...
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
17 Nov 2024
Contributed by Lukas
WiseAthlete Supplements Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path ...
#148 | Adventure for Life | Brian Keane
09 Nov 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athl...
#147 | Solving Inflammaging | Dwayne Jackson PhD
24 Oct 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athl...
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
10 Oct 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes If you are like me you have been investing time and effort into getting stronger and building a fou...
#145 | Food for Thought | William Li, MD
29 Sep 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back ...
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
08 Sep 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wi...
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
28 Aug 2024
Contributed by Lukas
Professional Grade Supplements for WiseAthletes We all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects ...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
17 Aug 2024
Contributed by Lukas
Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes Like so many people, I have struggled to lose my visceral fat while I have co...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
28 Jul 2024
Contributed by Lukas
Pro Level Supplements & At-Home Tests for WiseAthletes "In science and engineering, convention dictates that unless a margin of error is e...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
20 Jul 2024
Contributed by Lukas
Pro Level Supplements & At-Home Tests for WiseAthletes Updated edition: we had to fix a few spots in the recording so this episode is the (sli...
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
14 Jul 2024
Contributed by Lukas
Pro Level Supplements & At-Home Tests for WiseAthletes We’ve all heard about anemia and iron deficiencies hurting our athletic performance an...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
06 Jul 2024
Contributed by Lukas
Pro Level Supplements for WiseAthletes Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ...
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
21 Jun 2024
Contributed by Lukas
Pro Level Supplements for WiseAthletes As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the HOW of losing ...
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
09 Jun 2024
Contributed by Lukas
Pro Level Supplements for WiseAthletes The USA declared war on heart disease in 1955. 70 years later it is still the leading cause of death. What ...
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
26 May 2024
Contributed by Lukas
Pro Level Supplements for WiseAthletes If you look around you can see that body fatness is a bigger problem now than it used to be. Officially th...
#134 | Testosterone Envy & Longevity | Rick Cohen MD
12 May 2024
Contributed by Lukas
Pro Level Supplements for WiseAthletes Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, ...
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
04 May 2024
Contributed by Lukas
WiseAthletes Fullscript Store Gut health is all the rage now but it is so complicated and everybody has a different solution…from eating lots of ...
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
21 Apr 2024
Contributed by Lukas
WiseAthletes Fullscript Store Everybody knows exercise is good for us but why? And why doesn't my food tracker balance my calories even when I wei...
#131 | Winning with Supplements | Jeff Gladd, MD
14 Apr 2024
Contributed by Lukas
Fullscript for WiseAthletes I think it is clear that nutritional supplements are a useful and medically legitimate way for me to meet my nutritiona...
#130 | Protecting Lung Health | MeiLan K. Han MD
05 Apr 2024
Contributed by Lukas
Fullscript for WiseAthletes Breathing is the essence of life. Yet lung function declines as we age. The chemicals and small particles breathed in...
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
24 Mar 2024
Contributed by Lukas
Fullscript for WiseAthletes This is part 2 of my bone health exploration, and this time the question is what should I do if I have osteoperosis? I...
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
09 Mar 2024
Contributed by Lukas
Fullscript for WiseAthletes Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more r...
#127 | How to get Great Bones | Dr Keith McCormick
25 Feb 2024
Contributed by Lukas
Fullscript for WiseAthletes The surprising truth is that bone health is one of the key levers of health and longevity for men and women. Bone heal...
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
16 Feb 2024
Contributed by Lukas
Fullscript for WiseAthletes Healthspan is all the rage now but beyond a healthy lifestyle what does that really mean? How can it be done? And what...
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
06 Feb 2024
Contributed by Lukas
Fullscript for WiseAthletes I haven't given my kidneys a second thought until now. It's easy to take care of your kidneys as long as you start ear...
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
29 Jan 2024
Contributed by Lukas
Fullscript for WiseAthletes Pain is a terrible word. Four little letters that I used to believe mean I can't or I'm broken or worse. But, today o...
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
21 Jan 2024
Contributed by Lukas
Fullscript for WiseAthletes This isn’t the sort of topic I usually cover on the Wise Athletes podcast but it should be. Enjoy my talk with Laur...
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
13 Jan 2024
Contributed by Lukas
Fullscript for WiseAthletes I often say I don't want to LIVE forever, I just don't want to stop having fun. Today on episode 122 I am speaking ...
[Re-release: Solving Athlete Pain | Charlie Merrill, PT]
06 Jan 2024
Contributed by Lukas
I just re-listened to this episode from 3 years ago with Charlie Merrill, PT as a part of my preparation for another amazing episode I will publish ve...
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
31 Dec 2023
Contributed by Lukas
Fullscript for WiseAthletes As we kick off the new year in 2024, I continue my pursuit of better stress management with one of the legends in the s...
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
26 Dec 2023
Contributed by Lukas
Fullscript for WiseAthletes It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of...
#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
17 Dec 2023
Contributed by Lukas
Fullscript for WiseAthletes HRV or heart rate variability has made a come-back in my pursuit of health, longevity, and athletic performance. Years...
#118 | One Antioxidant to Rule Them All -- Glutathione | Ross Pelton
10 Dec 2023
Contributed by Lukas
Fullscript for WiseAthletes Intense exercise takes a biochemical toll. Research has shown that intense activity results in decreased levels of glut...
#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical
25 Nov 2023
Contributed by Lukas
Fullscript for WiseAthletes For centuries the search for eternal youth or elongated life has been a frequent topic of various myths and legends fro...
#116 | Grow old--Get fast--Don't die | Phil Cavell: The Midlife Cyclist
18 Nov 2023
Contributed by Lukas
...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun. And it's very good ...
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
05 Nov 2023
Contributed by Lukas
A healthy athlete is a strong athlete, and athletic longevity requires a long life. To achieve our athletic longevity goals, almost all of us resort ...
#114 | Moringa -- The Miracle Tree | Lisa Curtis & Dr Jed Fahey
26 Oct 2023
Contributed by Lukas
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce th...
#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD
19 Oct 2023
Contributed by Lukas
I'm sure you've heard something, somewhere about magnetic field therapies providing pain and healing through noninvasive anti-inflammatory effects. To...
#112 | Simple Solutions for A.G.E.s...Advanced Glycation End-products | The Anti-A.G.E. Foundation
08 Oct 2023
Contributed by Lukas
A.G.E.s are extremely damaging to our health. You are wise to become "A.G.E. aware". A.G.E.s is an acronym for Advanced Glycation End-products or "...
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
01 Oct 2023
Contributed by Lukas
Recovery from too much exercise or stress in life can be a hard problem to solve. Trying hard to relax is not only an oxymoron but is also impossible...
#110 | Mental "Fitness" for Sport (& Life) | Kate Allgood of Quantum Performance
17 Sep 2023
Contributed by Lukas
Mental fitness is much like physical fitness in many ways. As athletes we are also human beings living in a stressful world. Building mental fitness...
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
10 Sep 2023
Contributed by Lukas
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven't been able to get any of the...
[Re-Release] #109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
28 Aug 2023
Contributed by Lukas
Fullscript for WiseAthletes Exercise is not the same as physical activity. Wise Athletes must continue to use all of our physical skills to retain...
# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
19 Aug 2023
Contributed by Lukas
Red Light & Near-Infrared Light Therapy delivers amazing healing and pain-relief along with many other benefits Dr. Zulia Frost Dr. Zulia Fr...
#107 -- Dr Phil Maffetone: Using Music for a Better Brain & Body
12 Aug 2023
Contributed by Lukas
Song Credit: Twice in One Lifetime by Phil Maffetone Dr Phil Maffetone Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a ...
#106 -- Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
05 Aug 2023
Contributed by Lukas
The journey to happiness always includes a bicycle. And a bicycle that fits you is the most important part. A bike is a marvelous extension of the...
#105 -- UV Light Sweetspot for Health w/Prof Prue Hart
29 Jul 2023
Contributed by Lukas
You can't get sunshine in a pill. Vitamin D is not enough. Prof Prue Hart Professor Prue Hart is a photoimmunologist and researcher investigati...
#104 -- A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend
22 Jul 2023
Contributed by Lukas
Bio William H. Clement is a former professional ice hockey player who became an author, speaker, actor, entrepreneur, and hockey broadcaster. ...
#103 -- Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN
20 Jul 2023
Contributed by Lukas
Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that: im...
# 102 -- Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.
18 Jul 2023
Contributed by Lukas
"Exceptional performance health isn't easy, but it's worth it" James LaValle R.Ph.,C.C.N.M.T. is an internationally recognized clinical pharmacist,...
#101 -- Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman
14 Jul 2023
Contributed by Lukas
Tracking your biological age factors is the best way to zero-in on what works to improve your athletic performance, and extend your own healthy lifesp...
#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
08 Jul 2023
Contributed by Lukas
I just had to get Dr. Jed Fahey to come back to give us some practical tips on getting the benefits of phytonutrients (and fiber) into our diet. Too m...
#99--Vince Giuliano (93 years young): the Ultimate Longevity Warrior
04 Jul 2023
Contributed by Lukas
Vince Giuliano Bio Vince Giuliano is one of the original contributors to the Computer Revolution starting in the 50's and the Internet Revolution s...
#98 --MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour
02 Jul 2023
Contributed by Lukas
Leveraging Computer Vision & AI via your Mobile Phone! The technology behind MyVeloFit has been designed to identify the same body segments an...
#97--The Natural Pharmacist: a Passion for Life Extension
29 Jun 2023
Contributed by Lukas
Bio: Ross Pelton, R.Ph., Ph.D., CCN Ross Pelton received his BS degree in pharmacy from the University of Wisconsin, has a Ph.D. in psychology and ...
#96 -- What is Longevity Medicine?...w/ Daniel Tawfik, Co-Founder of Healthspan
25 Jun 2023
Contributed by Lukas
Today we are talking with Daniel Tawfik about the emerging longevity medicine industry in which his company, Healthspan, is a leading provider. This...
#95 -- The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD
22 Jun 2023
Contributed by Lukas
Today we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athlete...
#94--Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
10 Jun 2023
Contributed by Lukas
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fib...
#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.
21 May 2023
Contributed by Lukas
Chris Schwenker, P.T. info. Episode 44 w/Chris in 2021: https://www.wiseathletes.com/podcast/44-chris-schwenker-pt-virtual-cyclings-biggest-fan/ ...
#92 -- Knee Magic (science, really) w/Ebonie Rio
15 Apr 2023
Contributed by Lukas
Topics Tendon vs. "Under the kneecap" painHow to tell what the problem isHow to deal with the painHow to build back to low or no pain with athletic...
#91 -- Successful Aging w/Dr Alan Castel
31 Mar 2023
Contributed by Lukas
Outline of discussion What is mindset, and how does it relate to aging?How is mindset similar to or related to placebo or nocebo effects? Why doe...
#90 -- In Search of Lost Athleticism with Menachem Brodie
20 Mar 2023
Contributed by Lukas
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extende...
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
26 Feb 2023
Contributed by Lukas
This is re-release of a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great. If you haven't listened to the ful...
#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
19 Feb 2023
Contributed by Lukas
Dr Emily As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen ey...
#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
09 Feb 2023
Contributed by Lukas
I thought it timely to look deeply into the heart of the older athlete. I think about my heart a lot. I am constantly monitoring my resting heart ...
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
30 Jan 2023
Contributed by Lukas
Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levelsEpisode 87 (this episode): P...