Wise Mind: A DBT Podcast
Episodes
Anxious Attachment: Craving Connection, Fearing Abandonment
17 Jun 2026
Contributed by Lukas
In Part 2 of our attachment series, Raichel and Maddy from Wise Mind: A DBT Podcast explore anxious attachment, also known as preoccupied or anxious-p...
The Roots of Secure Attachment
09 Jun 2026
Contributed by Lukas
Welcome back to Wise Mind: A DBT Podcast. Today, we continue our deep dive into attachment styles by exploring secure attachment — what it is, how i...
Attached: Understanding the Bonds That Shape Us
02 Jun 2026
Contributed by Lukas
Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships...
Behaviour Shifts: Increasing the Odds
27 May 2026
Contributed by Lukas
Welcome back to Wise Mind DBT Podcast with Raich and Maddy!In this episode, we explore behaviour what it really is at its core and the theory behind i...
IMPROVE The Moment!
20 May 2026
Contributed by Lukas
In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situa...
Four Horsemen of the Apocalypse
13 May 2026
Contributed by Lukas
Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. I...
Neurobiology of Anger Part 2 - When the Alarm Takes Over
06 May 2026
Contributed by Lukas
This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥Raich and Maddy explore anger through the lens of the neuroscience, what...
Anger Is Not the Enemy
29 Apr 2026
Contributed by Lukas
Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death.In this episode of Wise Mind - A ...
Breaking Down Eating Disorders with Maddison Fawdry -Part 2
22 Apr 2026
Contributed by Lukas
Welcome to Part 2 of our conversation with Maddison Fawdry, Accredited Eating Disorder Dietitian with over 10 years of experience.In this episode, we ...
Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1
15 Apr 2026
Contributed by Lukas
Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10...
The Power of Repair
08 Apr 2026
Contributed by Lukas
In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What ma...
Re-Release: Mindfulness — The Kool-Aid We All Must Drink
01 Apr 2026
Contributed by Lukas
Happy Easter, Passover—or however you’re marking this season 🌿WISE MIND is taking a short break, so we’re revisiting one of our earlier (and ...
FAST Not Furious: Building Self-Respect
25 Mar 2026
Contributed by Lukas
In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars! FAST is all about se...
2 GIVE is 2 Get: The Secret to Relationship Effectiveness
18 Mar 2026
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This sayin...
Dr. Salena Justice: Autisim Strengths, Challenges & Skills!
11 Mar 2026
Contributed by Lukas
We are blessed, excited, and over the moon to bring you this conversation. In this episode of Wise Mind: A DBT Podcast, Raich and Maddy sit down with ...
The DEAR MAN Skill: Clear Is Kind
04 Mar 2026
Contributed by Lukas
In this episode, we jump into the famous DBT skill we all know and love called DEAR MAN . The foundation of assertive communication. This skill is all...
I Can’t Say No!!
25 Feb 2026
Contributed by Lukas
In this episode of Wise Mind DBT, we dive deep into The Yes Trap.Why is it so hard to say no? Why does saying yes feel automatic, even when it costs u...
Interpersonal Effectiveness: Boundaries, Not Just Fences
18 Feb 2026
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearin...
Non-judgmentalness: Can You Teach an Old Critic New Tricks?
10 Feb 2026
Contributed by Lukas
In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it ...
Pleasant on Purpose
03 Feb 2026
Contributed by Lukas
In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.We break dow...
Clear Mind: Using Skills to Regulate the Neurobiology of Addiction
27 Jan 2026
Contributed by Lukas
In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everyth...
The A in PLEASE: The Neurobiology of the Addicted Brain
20 Jan 2026
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a...
The E in PLEASE Skills and the Science of Habit Formation
13 Jan 2026
Contributed by Lukas
In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — ...
The S in PLEASE: Rest to Regulate
06 Jan 2026
Contributed by Lukas
In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connec...
RE-SHARE: Self-Soothing the Amygdala During the Holidays
30 Dec 2025
Contributed by Lukas
Holidays are often chaotic, making self-soothing not just important, but essential. Tune in to our re-share of an earlier episode where we explore the...
RE-SHARE: TIPP is STILL My Emergency Contact
24 Dec 2025
Contributed by Lukas
Yes—you’ve heard this before… and yes, it’s worth listening again.Holidays can be emotionally challenging, which is exactly when TIPP skills b...
Navigating the Holidays: Boundaries, Backup Plans & Emotional Safety
17 Dec 2025
Contributed by Lukas
Wise Mind: A DBT Podcast — Holiday Planning SpecialThe holidays can be joyful—but they can also be challenging, triggering, and overwhelming. Chan...
BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best
11 Dec 2025
Contributed by Lukas
In Part 2 of our menopause series, we sit down with our expert menopause guru, Sharon Best, to explore all things treatment and recovery. This episode...
Expert Sharon Best Explores All Things Menopause – Part 1
09 Dec 2025
Contributed by Lukas
We are so PLEASED to introduce our first expert guest, Sharon Best also know as 'The Menopause Nurse OutLoud!' Sharon is a Nurse, Midwife...
PLEASE Skills, Part 1: The Get Your Shit Together Basics
02 Dec 2025
Contributed by Lukas
In this episode of the Wise Mind DBT Podcast, we dive into what we lovingly call “the get your shit together skills.” These foundational skills hi...
Opposite Action, When Behaviour Beats Emotion
25 Nov 2025
Contributed by Lukas
In this episode of Wise Mind DBT Podcast, Raich and Maddy explore what to do when emotions don’t match the facts—when the intensity is off, or whe...
Check the Facts: Meeting Reality as It Is
18 Nov 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stori...
No Shortcuts: What It Actually Means to “Sit With It”
11 Nov 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, we dive into what your therapist really means when they say, “You need to sit with your emotions.”We ...
Emotional Regulation Part 2 — Why Your Brain Fiddles with the Fire Alarm
04 Nov 2025
Contributed by Lukas
In this episode of the Wise Mind DBT Podcast, we dive into the world of emotional regulation and the DBT emotional model. We unpack how emotions begin...
Emotional Regulation: Part 1 – Catching Sparks Before They Blaze
27 Oct 2025
Contributed by Lukas
In this episode of the Wise Mind DBT Podcast, we explore the essential skills of emotional regulation, what we like to call “fire prevention skills....
Mindfulness Again: Six Skills, One Podcast
20 Oct 2025
Contributed by Lukas
In this episode, we explore the essential mindfulness skills (again) that enable access to Wise Mind, the balanced integration of emotion and reason a...
Radical Acceptance: Not Just Once, But Over and Over (Part 2)
14 Oct 2025
Contributed by Lukas
Radical Acceptance – How Do We Actually Do It?In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the essential yet often challeng...
Take a Bite of Radical Acceptance (Part 1)
07 Oct 2025
Contributed by Lukas
In this episode of the Wise Mind DBT Podcast, Raich and Maddy explore one of the most powerful and most difficult DBT skill: Radical Acceptance, also ...
DBT-ish: Avoidance, Acceptance, and Jumping Off Paper
30 Sep 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, we dive into that classic frenemy we all know too well: avoidance!That familiar, protective response that...
The Unsung Heroes of DBT: Pros and Cons + Diary Cards
23 Sep 2025
Contributed by Lukas
This week on the Wise Mind DBT Podcast, we’re diving into not just one but two essential DBT skills!First up: Pros and Cons, one of the most pivota...
Your Inner Anchor: Self-Soothe
16 Sep 2025
Contributed by Lukas
In this warm, practical, and slightly quirky episode of Wise Mind DBT Podcast, Raich and Maddy explore the DBT distress tolerance skill of self-soothe...
A twist on ACCEPTS: Managing the Fire, Not Avoiding the Flames
09 Sep 2025
Contributed by Lukas
In this episode, Raich and Maddy dive into the DBT skill of Distraction a key part of the Distress Tolerance module, designed to help us survive emoti...
More Than a Label: Humanising Cluster B Diagnoses and Exploring the Trauma Link
03 Sep 2025
Contributed by Lukas
Cluster B? Trauma? BPD? Overcontrol? Undercontrol? Let’s Talk About It…In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the o...
Rewiring Your Brain: The Neurobiology of the Triggered Brain and the Biosocial Model
26 Aug 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the neurobiology of the triggered brain and how trauma impacts how our neurons fi...
TIPP Is My Emergency Contact
19 Aug 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, hosts Maddy and Raich introduce some of the most essential and reliable skills in Dialectical Behavior Th...
A Moment Between Reacting & Responding: Mastering STOP and Grounding
12 Aug 2025
Contributed by Lukas
In this episode of Wise Mind- A DBT Podcast, we introduce the very first Distress Tolerance skill in Dialectical Behavior Therapy (DBT): the STOP skil...
Wise Mind in Crisis: The Science & Art of Distress Tolerance
05 Aug 2025
Contributed by Lukas
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the essential DBT module of Distress Tolerance (Maddy’s favorite—maybe?). T...
Drinking the Wise Mind Kool‑Aid: Like a F*!*ing Monk
29 Jul 2025
Contributed by Lukas
In this episode, Raich and Maddy plunge into the delightful paradox of mindfulness—Raich likens it to “drinking the mindfulness Kool‑Aid.” But...
Mapping the Moment: Why We Do What We Do (Plot Twist—Your brain is trying to help!)
22 Jul 2025
Contributed by Lukas
In this episode of Wise Mind- A DBT Podcast, Raichel Green and Madelein Robinson expertly guide listeners through Behavioral Chain Analysis (BCA) (An ...
Welcome to Wise Mind: Your Hosts, DBT Basics & Dialectics Explained
14 Jul 2025
Contributed by Lukas
In this first episode, Raichel Green and Madelein Robinson introduce themselves and share the purpose behind Wise Mind: A DBT Podcast. You’ll learn ...