Wise Traditions
Episodes
388: Curious About The Carnivore Diet?
10 Oct 2022
Contributed by Lukas
We've been told that eating healthy means eating a lot of vegetables, but what if plants and vegetables have a "dark side"? What might an animal-based...
387: The Pandemic is Over. Now What?
03 Oct 2022
Contributed by Lukas
The President of the United States recently declared that the pandemic is over. Now what? Charles Eisenstein offers insights on where we've been and w...
386: Slow Fashion
26 Sep 2022
Contributed by Lukas
Up to 70% of fabrics used in our clothing today are made from plastic. Slow fashion is a movement like that of "slow food". We seek out good sourcing ...
385: Secret Saboteurs Of Health
19 Sep 2022
Contributed by Lukas
MSG. Sulfur. Vitamin D deficiency. Sunscreen. These are just some of the potential health saboteurs covered by Sally Fallon Morell, the president of t...
384: Iron Overload
12 Sep 2022
Contributed by Lukas
A number of foods on the supermarket shelves are fortified with iron. Is this a good idea? Dr. Leland Stillman, MD., says that it's not. He is convinc...
383: Can Stress Lead To Cancer?
05 Sep 2022
Contributed by Lukas
Stress causes inflammation, dysregulation of the immune system, raises blood sugar, suppresses healing T cells and natural killer cells. But can it le...
382: Demystifying Organ Meats
29 Aug 2022
Contributed by Lukas
Many of us know by now how good organ meats are for our health, but we may still find them intimidating or completely foreign to work with! Ashleigh V...
381: The Problem With Commercial Baby Formula
22 Aug 2022
Contributed by Lukas
Before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the...
380: Resilience: Find Regenerative Farms
15 Aug 2022
Contributed by Lukas
FarmMatch might sound like a dating app, but it's actually a really cool and user-friendly way to find local regenerative farms in your area! Today, M...
379: Resilience: Protect Yourself Against Radiation
08 Aug 2022
Contributed by Lukas
We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect our...
378: Resilience: Raise Backyard Chickens
01 Aug 2022
Contributed by Lukas
What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, H...
377: Resilience: Take Charge of Your Health
25 Jul 2022
Contributed by Lukas
These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today ex...
376: Resilience: Get Growing
18 Jul 2022
Contributed by Lukas
What would it look like if we worked together with our neighbors to foster food independence, build stronger communities, and improve our health? Zen ...
375: Resilience: Buy Local
11 Jul 2022
Contributed by Lukas
With expected food shortages, it is more important than ever to get to know our farmer and buy local. John Moody, well-known food grower, researcher, ...
374: Is the Sun to Blame? Or is it the Sunscreen?
04 Jul 2022
Contributed by Lukas
We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more danger...
373: Detox From The Shot And Shedding
27 Jun 2022
Contributed by Lukas
Have you gotten the COVID-19 shot? Or are you someone who is concerned about shedding? Today's podcast offers some glimmers of hope and practical sugg...
372: Clay: Ancient Earth Medicine
20 Jun 2022
Contributed by Lukas
Clay is an ancient earth medicine that offers unique healing properties to help restore the body's electrical balance, nourish the body with trace min...
371: Beyond Organic
13 Jun 2022
Contributed by Lukas
Do you ever wish we could go back to a time when farmers really cared about their animals and land...and neighbors? Amish farmers Leon and Junior remi...
370: Germ Theory V. Natural Law
06 Jun 2022
Contributed by Lukas
Since grade school, most of us have been taught germ theory so consistently that we may have forgotten that it is a theory in the first place. Today, ...
369: Is It About Public Health Or Power And Control?
30 May 2022
Contributed by Lukas
Worldwide restrictions (like lockdowns and mask mandates) are not supported by science, proving their efficacy. And the objective does not appear to b...
368: Make Your Own Baby Formula
25 May 2022
Contributed by Lukas
The U.S. is experiencing a nationwide baby formula shortage. What to do at such a time? When breastfeeding isn't possible, a homemade baby formula is ...
367: Hold Your Breath
23 May 2022
Contributed by Lukas
Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need...
366: Is Homebirth For Us?
16 May 2022
Contributed by Lukas
What are the pros and cons of homebirth? Registered nurse Elizabeth Parsons and her husband, Noah, share their insights today. They are parents of fiv...
365: Homesteading For Health
09 May 2022
Contributed by Lukas
A diagnosis of lymphoma shattered Jason Contreras' world. He was only 30 years old and he was a marathon runner. Something had to change, clearly. Tho...
364: Your Life Is Your Medicine
02 May 2022
Contributed by Lukas
If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you're living it? If not, it may be time to explore wha...
363: Mental Health: EFT (Tapping)
25 Apr 2022
Contributed by Lukas
Emotional Freedom Technique (known as EFT or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to g...
362: Mental Health: Shadow Work
18 Apr 2022
Contributed by Lukas
Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempo...
361: Mental Health: Connection To Diet
11 Apr 2022
Contributed by Lukas
What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally c...
360: Mental Health: Burnout
04 Apr 2022
Contributed by Lukas
Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It's basically a...
359: Mental Health: Overmedicated
28 Mar 2022
Contributed by Lukas
A waitress takes meds for her insomnia. Then she can't get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a va...
358: Mental Health: Anxiety
21 Mar 2022
Contributed by Lukas
Racing thoughts? Chronic stress? Physical dis-ease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if...
357: Mental Health: Addiction
14 Mar 2022
Contributed by Lukas
When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital "substances," like Facebook,...
356: Defeat The Mandates Rally: Behind The Scenes
10 Mar 2022
Contributed by Lukas
The Defeat the Mandates DC rally was held on January 23, 2022. People from all walks of life, political affiliations, and ethnic backgrounds---firefig...
355: Lessons from (Ab)original People
07 Mar 2022
Contributed by Lukas
There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing...
354: Know Your Farmer
28 Feb 2022
Contributed by Lukas
Do you know your farmer? What might it look like to connect with the person who grows or raises your food? What characterizes the communities that car...
353. Nourish The Skin. Ditch The Toxins.
21 Feb 2022
Contributed by Lukas
Sulfates in shampoo. Aluminum in deodorant. Synthetic fragrances in skincare and household products. Emilie Toups, of Toups and Co Organics, today exp...
352: Protect Your Health And Wealth
14 Feb 2022
Contributed by Lukas
It is said that, "The first wealth is health." Today we consider how health and wealth are related and how to protect both. Catherine Austin Fitts, th...
351: Dismantling The Narrative
07 Feb 2022
Contributed by Lukas
The current narrative insists that we must rely on experts to preserve good health. Robert F. Kennedy Jr. explains today that our health agencies, med...
350: The 5G and COVID-19 Connection
31 Jan 2022
Contributed by Lukas
Is there evidence to suggest a relationship between COVID-19 and exposure to wireless radiation, including 5G? Yes. Beverly Rubik, and her colleague R...
349: Get "Unstuck" With Biofield Tuning
24 Jan 2022
Contributed by Lukas
An energy "traffic jam" in the body is a place where we're stuck, physically or emotionally. Eileen Day McKusick, the author of "Electric Body, Electr...
348: Activate To Defend Food And Health Freedom
17 Jan 2022
Contributed by Lukas
Medical freedom is eroding. Food freedom is also at risk. Wishing for change isn't enough. We need to roll up our sleeves and participate to turn thin...
347: You Heal You
10 Jan 2022
Contributed by Lukas
How can we get through this seemingly interminable pandemic better and stronger than ever before? Tommy John is a former professional athlete, a publi...
346: Homesteading: A Rooted Life
03 Jan 2022
Contributed by Lukas
You don't really need acres of land to become a homesteader. A simple pot on a windowsill is a great place to start. Justin Rhodes, author of "The Roo...
345: Best Of 2021
27 Dec 2021
Contributed by Lukas
Sunlight. Nourishing organ meats. A healthy, happy life. Matt Maruca, Sally Fallon Morell, and Bruce Lipton cover all of the above on our final podcas...
344: Safety Third
20 Dec 2021
Contributed by Lukas
"Safety first" is what we usually hear. But is safety the best compass for living well? Charles Eisenstein, author of "The More Beautiful World Our He...
343: Cure Your Fatigue and Slow Down the Aging Process
13 Dec 2021
Contributed by Lukas
Mineral deficiencies could be at the root of much of our fatigue and illness. The proper balance of magnesium, copper, and iron can go far in restorin...
342: Eat Your Liver... & Other Organ Meats Too
06 Dec 2021
Contributed by Lukas
Why should we eat our liver… and other organ meats? Are they really as nutrient-rich as we've been told? And, if we do decide to go for it, what's t...
341: Emotional Detox
27 Nov 2021
Contributed by Lukas
Humans spend roughly 70% of their days in a fight or flight response. It is common to be stressed, anxious, and worried. But it's not healthy. These t...
340: Unconventional Ideas
22 Nov 2021
Contributed by Lukas
A nutrient-dense diet can override a fair amount of sugar in the diet. Glyphosate and 5G have a role in our deteriorating health. Soy leads to aggress...
339: Covid: No Record Found of SARS-COV-2
15 Nov 2021
Contributed by Lukas
Curiosity led a biostatistician down an unusual path. Intrigued by the concept that the SARS-COV-2 virus has not been isolated ever, our guest began i...
338: Covid: Keep Kids Grounded in Turbulent Times
08 Nov 2021
Contributed by Lukas
How can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton,...
337: Covid: Homeopathy For Prevention And Detox Post-Shot
01 Nov 2021
Contributed by Lukas
Homeopathy has been used to treat health crises in the past. It can help today too. Anke Zimmerman is a professional homeopath and former naturopathic...
336: Covid: Connect The Dots With David Martin
25 Oct 2021
Contributed by Lukas
Current restrictions and mandates and the advent of health passports and more—are de-stabilizing. The media emphasizes COVID case loads, variants, a...
335: Covid: There Is No Virus
18 Oct 2021
Contributed by Lukas
Are you willing to consider a completely different point of view of today's "pandemic"? Many people today are convinced that the coronavirus is conta...
334: Healing Properties Of Medicinal Plants
11 Oct 2021
Contributed by Lukas
Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Go...
333: Ecuador's Ancestral Wisdom
04 Oct 2021
Contributed by Lukas
Ancestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today,...
332: Sunlight: The Greatest Multivitamin
27 Sep 2021
Contributed by Lukas
For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what ...
331: Avoid Dental Problems With Diet
20 Sep 2021
Contributed by Lukas
Is sugar the main culprit for dental decay and other issues? Dentist Marc DiNola suggests that a host of dental problems could be caused by nutritiona...
330: Change Your Programming
13 Sep 2021
Contributed by Lukas
95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it affects eve...
329: Bringing Up Baby
06 Sep 2021
Contributed by Lukas
What solid foods are best to introduce to baby? What are the problems with baby-led weaning? Could diet play a part in sensitivity to non-native elect...
328: Grounded by Nature
30 Aug 2021
Contributed by Lukas
What if nature has a solution to the non-native radiation that is damaging our health? Justin Frandson, the owner of EMF Rocks, leads us in a discussi...
327: Space's Healing Aether
23 Aug 2021
Contributed by Lukas
What if outer space is not a void, but instead has substance, an "aether" that has healing properties that may be of tremendous benefit to us? Dr. Jam...
326: Geoengineering: Fact Or Fiction?
16 Aug 2021
Contributed by Lukas
Have you ever looked at the sky and been surprised to see clouds that don't look like normal clouds? There are often streaks of white traversing overh...
325: Transhumanism: Humanity 2.0?
09 Aug 2021
Contributed by Lukas
Is there a push to alter human DNA to create a kind of "humanity 2.0"? Dr. Carrie Madej is convinced there is. She is an Osteopathic Internal Medicin...
324: Real Kids, Real Food
02 Aug 2021
Contributed by Lukas
It's 5 p.m. The kids are hungry, again, and you are scrounging around the fridge and cabinets, trying to figure out what to feed them for dinner. One ...
323: Vitamins And Minerals 101
26 Jul 2021
Contributed by Lukas
What can we do to ensure we're getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional scienc...
322: Herbs For Energy, Healing, & Vitality
19 Jul 2021
Contributed by Lukas
Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, ...
321: The COVID Shot: No Turning Back
12 Jul 2021
Contributed by Lukas
What are the consequences of this worldwide vaccination mobilization? Dr. Larry Palevsky, a NYS-licensed pediatrician and a past president of the Amer...
320: Timeless Principles Of Healthy Traditional Diets (Part 2)
05 Jul 2021
Contributed by Lukas
For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, ...
319: Timeless Principles Of Healthy Traditional Diets (Part 1)
28 Jun 2021
Contributed by Lukas
Plant-based, Paleo, Vegan, Keto, Raw — there are so many health trends and fad diets out there! What advice do you take? What diet actually nourishe...
318: The Sherlock Holmes of Health
21 Jun 2021
Contributed by Lukas
There are still people on the earth in perfect health--who don't know what a headache is, who don't experience insomnia, period pain, depression, or a...
317: Glyphosate & COVID
14 Jun 2021
Contributed by Lukas
Glyphosate residues are in our food, air, and water. How can we combat this carcinogenic toxin? And could it be contributing to our current global hea...
316: Ancient Healing Seawater
07 Jun 2021
Contributed by Lukas
Can we benefit from drinking seawater? Water expert Robert Slovak says "Yes!" Robert is a mechanical, aeronautical, and astronautical engineer best kn...
315: When The "Difficult Patient" Is You
31 May 2021
Contributed by Lukas
When doctors are stymied by a patient's case, they often label the patient "difficult." What can you do when that label has been put on you? Dr. Cynth...
314: Lessons from this Past Year
24 May 2021
Contributed by Lukas
Is there any "up" side to all that's happened this past year? What lessons have we learned along the way? Joel Salatin, the man behind Polyface Farms ...
313: Movement As Nutrition
17 May 2021
Contributed by Lukas
We are movement-deficient in this era of conveniences as close as the click of a mouse or a word to Alexa. Author and speaker Katy Bowman of "Move you...
312: Confidence In The Kitchen
10 May 2021
Contributed by Lukas
If cooking isn't your strong suit, where should you start? Gretchen Hackmann Adler invites us to gain confidence in the kitchen, as she shares her own...
311: How to Find the Right Salt
03 May 2021
Contributed by Lukas
Salt has had a bad rap for a while now. But avoiding it can lead to nausea, headaches, depression, and more. In actuality, salt is essential for good ...
310: Be Informed: Reasons For Reservations
30 Apr 2021
Contributed by Lukas
Many people around the world are getting COVID injections. But many are also disinclined to do so. Christian Elliot is a personal trainer, and life an...
309: Treatment Cover-Up
26 Apr 2021
Contributed by Lukas
We've been told that there is no treatment, prevention or cure for COVID-19. But some successful protocols that have helped COVID patients have been h...
308: Be Informed: Mandates On The Horizon
23 Apr 2021
Contributed by Lukas
Mask mandates, contact tracing, and looming vaccine passports have caused many to grow concerned and confused. What are our rights? What can we expect...
307: Farming "Life Skills" For Children
19 Apr 2021
Contributed by Lukas
What "life skills" do our children need to be able to navigate successfully in this world of ours? Leigh Merinoff, of Meadows Bee Farm in Vermont, is ...
306: Be Informed: What The Future May Hold
16 Apr 2021
Contributed by Lukas
What problems are restrictions and mask mandates causing? What are the side effects of the COVID-19 "vaccine"? What might happen to our children if we...
305: Frontline Nurses Speak Out
12 Apr 2021
Contributed by Lukas
Unethical patient care. Families separated needlessly from loved ones. A rejection of treatment that could be life-saving. Frontline nurses speak out ...
304: Be Informed: Ramifications For Our Children
09 Apr 2021
Contributed by Lukas
What are our current restrictions – masks, lockdowns, social distancing, and more – doing to our children? What does the future hold for them? Wil...
303: Food With Stories
05 Apr 2021
Contributed by Lukas
The food on your plate came from somewhere. Do you know its story? What about the story of the people who prepared it? Or those who first foraged for ...
302: Be Informed: Ask Questions
02 Apr 2021
Contributed by Lukas
Why is there an avoidance of scientific debate on the topic of injections? What are the consequences of the singular paradigm of modern science and me...
301: "Healthy" Doesn't Mean "Bland"
29 Mar 2021
Contributed by Lukas
Does "healthy" food have to be hard to swallow? Nick Barnard, the author of Eat Right, offers ideas for how to re-connect with the savory pleasure of...
300: Outside The Mainstream
22 Mar 2021
Contributed by Lukas
Are you eager to hear something other than the mainstream narrative related to this "pandemic"? Sally Fallon Morell, president of the Weston A. Price ...
299: Are You Breathing Wrong?
15 Mar 2021
Contributed by Lukas
James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the "worst breathers in the animal k...
298: A Diagnosis Does Not Define You
08 Mar 2021
Contributed by Lukas
Does a diagnosis need to "stick?" Can we challenge or change it or is our course set, according to what the doctors have told us? Victor Mifsud was gi...
297: The Solution Is You
01 Mar 2021
Contributed by Lukas
Why look outside ourselves to control chaos? Pete Evans, the producer of the award-winning documentary film "The Magic Pill," suggests that we have mo...
296: Grow Closer to Your Food, the Land & One Another
22 Feb 2021
Contributed by Lukas
How did a professional body builder end up on a farm, living in a yurt? Mike Dickson is known as The Fit Farmer, and today he tells the story of how ...
295: What's Up With Our Water?
15 Feb 2021
Contributed by Lukas
Man-made pharmaceutical drugs and chemicals are making their way into our drinking water at unprecedented levels. What's happening exactly and what c...
294: A Different Take On Our State Of Emergency
08 Feb 2021
Contributed by Lukas
There is much frustration and confusion surrounding everything that's happened in the past 12+ months, related to COVID-19. Lockdowns, shuttered busin...
293: How To Thrive (Not Just Survive) In These Times
01 Feb 2021
Contributed by Lukas
These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H....
292: It's Gene Therapy, Not a Vaccine
25 Jan 2021
Contributed by Lukas
Dr. David Martin, medical and legal expert, challenges our presuppositions about the new mRNA Covid-19 vaccines. Quoting the pharmaceutical companies ...
291: What They're Not Telling You About The Pill
18 Jan 2021
Contributed by Lukas
Millions of women have used "the pill" to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of ...
286: The Covid 19 Vaccine: What You Need to Know
14 Jan 2021
Contributed by Lukas
What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-...
290: Nourishing Pet Food
11 Jan 2021
Contributed by Lukas
Why does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What's going on? Billy Hoekman, the Nutrition Science Dir...