With Blu
Episodes
27. Healing your relationship with food
07 Jun 2026
Contributed by Lukas
Study on social media, body dissatisfaction, and disordered eatingButterfly foundationIn this episode, I share my personal experience with disordered ...
26. HORMONE SERIES Why Your PCOS Plan Isn’t Working: Understanding Different PCOS Types
17 May 2026
Contributed by Lukas
Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult with this linkSign up to the gut c...
25. HORMONE SERIES Endometriosis Explained: Symptoms, Diagnosis & Why Period Pain Isn’t Normal
03 May 2026
Contributed by Lukas
Book in a free 10 minute discovery call to organise functional microbiome testing if you’re interested with this link Free offerings to get y...
24. HORMONE SERIES - PMS Symptoms Explained: What’s Normal, What’s Not & How to Fix Hormonal Imbalances
19 Apr 2026
Contributed by Lukas
If you are in need of immediate help call Lifeline on - 13 11 14Sodii discount code - BYBLUFree offerings to get you started -FREE bloating masterclas...
23. The Forgotten nutrient - Fibre. The most underrated nutrient in women’s health
05 Apr 2026
Contributed by Lukas
The Custom Nutrition assitant to help your meal planning- hereFree offerings to get you started -FREE bloating masterclass hereWork with me Boo...
22. Why Fat Is Essential for Your Gut, Skin & Hormones (And Why Avoiding It Backfires)
22 Mar 2026
Contributed by Lukas
Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult with this linkSign up to the gut c...
21. Nutrition series: Let’s Talk Protein: Why Most Women Aren’t Eating Enough (And How It’s Wrecking Their Gut, Skin, Mood, Energy and hormones)
08 Mar 2026
Contributed by Lukas
If you’re eating healthy but still bloated… breaking out… exhausted by 3pm… this episode is probably for you.Today we’re talking about prote...
20. Pregnancy, Poops & Period Pain: What Every Woman Should Know About Pelvic Floor Health
22 Feb 2026
Contributed by Lukas
Find Chloe:WebsiteInstagramPodcastWhen most women hear pelvic floor, they think pregnancy, birth or “that’s something I’ll deal with when I’m ...
19. Microbiome Testing Explained: What It Is, Why It’s Used & What It Can Actually Tell You
08 Feb 2026
Contributed by Lukas
Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult with this linkSign up to the gut c...
18. Everything You Need to Know About Your Thyroid (Why It’s Central to Gut Health, Hormones & Energy)
24 Jan 2026
Contributed by Lukas
If you’ve ever been told your thyroid labs are “normal” - but you’re still bloated, exhausted, foggy, or struggling with your weight, cycle, o...
17. Building a Morning Routine That Actually Supports Your Health
10 Jan 2026
Contributed by Lukas
If the idea of a “perfect” morning routine makes you feel behind before the day has even started - this episode is for you.In this episode, Briana...
16. How to Actually Achieve Your Health Goals in 2026: Without burning out, over-supplementing, or blaming yourself
28 Dec 2025
Contributed by Lukas
If you’ve ever set health goals with genuine motivation - only to feel like they quietly disappeared by February - this episode is for you.In this e...
15. Why ‘IBS’ Is a Cop-Out: How to Heal and Eat Onion & Garlic Again
14 Dec 2025
Contributed by Lukas
If you’ve ever been told “It’s just IBS” and sent on your way with no answers, no plan, and a long list of foods to avoid… you’re not alon...
14. Going Into the Silly Season Gut-Health Ready
01 Dec 2025
Contributed by Lukas
FREE access to the bloating masterclass hereSign up to the gut compass hereThe end of the year is fun… until your gut decides it has oth...
13. Are You Bloated or Is It Something More? How to Decode What Your Gut Is Telling You
16 Nov 2025
Contributed by Lukas
If body image is a triggering topic for you, skip to 03.45When your lower belly feels constantly puffy or tight, it’s easy to assume something is “...
12. When Bloating Rules Your Life: Why You’re Not Broken (and What to Do Instead)
02 Nov 2025
Contributed by Lukas
When bloating takes over your life, it’s more than just uncomfortable-it impacts your confidence, relationships, and spontaneity. In this episode, B...
11. Why Every Food Feels Like It Hates You (and How to Break the Cycle)
19 Oct 2025
Contributed by Lukas
Do you feel like no matter what you eat, you’re left bloated, crampy, puffy, or running to the bathroom? You’re not alone—and it doesn’t mean ...
10. Hot Takes: How You Eat Matters More Than What You Eat
05 Oct 2025
Contributed by Lukas
Get FREE access to the bloating masterclass If you’ve been stuck in the elimination cycle, this episode is your permission slip to slow down. Downl...
9. Brain series: Why Your Health is Non-Negotiable for Career Success & Sustainable Progression
21 Sep 2025
Contributed by Lukas
Working hard but feel constantly tired, foggy or burnt out? This Brain Series episode dives into why your health isn’t a ‘nice-to-have’ — it’...
8. Brain series: Your Dopamine Menu: The Feel-Good List You Didn’t Know You Needed
07 Sep 2025
Contributed by Lukas
Do you find yourself reaching for sugar, your phone or Netflix when you’re feeling flat? In this Brain Series episode, Briana teaches you how to bui...
7. Brain series: Winter Blues? Hack Your Brain: Why Nutrition is the Missing Mental Health Piece
24 Aug 2025
Contributed by Lukas
Feel flat, low or more anxious in winter? You’re not alone — but you don’t just have to push through it. In this Brain Series episode, Briana fr...
6.Periods & Poos: Signs Your Body Is Actually Working Well
10 Aug 2025
Contributed by Lukas
Do you actually know what a healthy menstrual cycle should look and feel like? In this practical and myth-busting episode by By Blu Naturopathy, Brian...
5. You're Not Broken - The System Is. For women who’ve been dismissed or misunderstood
27 Jul 2025
Contributed by Lukas
Did you know women were only mandated to be included in clinical research trials from 1993 onwards? Or that nearly 80% of all autoimmune conditions af...
4. There’s no Magic Pill - Go From Frustrated to Empowered: The Mindset Shift for True Healing
13 Jul 2025
Contributed by Lukas
In today’s episode of With Blu, we’re talking about something every woman on a gut or skin health journey needs to hear: there’s no magic pill f...
3. Vaginal Health 101: Itchy, Irritated or Uncomfortable? Let’s Talk BV, Thrush, UTIs & Vaginal Health
29 Jun 2025
Contributed by Lukas
In this episode of With Blu, we’re talking all things vaginal health - because it’s time we normalised these conversations.We dive into:Common vag...
2. Is Your Gut Trying to Tell You Something? Signs, Symptoms & Why It Matters
15 Jun 2025
Contributed by Lukas
Your gut is always communicating with you - but are you listening?In this episode of the By Blu Naturopathy Podcast, I dive into the real talk on gut ...
1. Welcome to With Blu – Your Go-To Podcast for Gut Health, Skin Health & Hormone Balance
01 Jun 2025
Contributed by Lukas
I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-...
Welcome to With Blu – Your Go-To Podcast for Gut Health, Skin Health & Hormone Balance
16 Mar 2025
Contributed by Lukas
I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-...