Women’s Running Collective
Episodes
The Secret to Becoming a More Resilient Runner
14 Jun 2026
Contributed by Lukas
Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are...
Why Running Makes You Glow: Olympian Jemima Montag on Mindset & Motivation
08 Jun 2026
Contributed by Lukas
International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Dr Jemima Montag) This week on the Women’s Running Collect...
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin
01 Jun 2026
Contributed by Lukas
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie ki...
How To Make Race Day extra FUN
25 May 2026
Contributed by Lukas
Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts an...
Women’s Running Nutrition: How to Fuel Properly for Running & Recovery with Nicole Miller
18 May 2026
Contributed by Lukas
Fueling for Women Runners: Avoid Under-Fueling, Support Hormones & Recover Better (with Nicole from Total Balance Nutrition) | Women’s Running C...
Western States Golden Ticket + Ultra Running Mindset Tips with Holly Ranson
11 May 2026
Contributed by Lukas
Episode 86: Holly Ranson Returns Western States Golden Ticket, 24-Hour Worlds Update & Ultra Mindset Tips | Women’s Running Collective This week...
How Women Can Build Confidence in Running (with 9x Marathoner Natalie Moore)
04 May 2026
Contributed by Lukas
Marathon Mindset for Women Runners (with Natalie Moore) + Night Run Motivation & Gold Coast Half Training | Women’s Running Collective This week...
Female Running Truths PLUS Recent Running Controversies
27 Apr 2026
Contributed by Lukas
Things Only Female Runners Understand + Running World Controversies In this episode, Hayles and Jussie are deep in their Gold Coast Half Marathon trai...
Bad Runs Happen: Why Running Sucks Sometimes & How To Fix It
20 Apr 2026
Contributed by Lukas
Why Running Can Suck Sometimes (and What to Do About It) Women’s Running Collective This week on the pod, Hayles and Jussie are back with a very rea...
Is Running Getting Too Expensive? Strava, Goals & Half Marathon Training Talk
13 Apr 2026
Contributed by Lukas
Is Running Getting Too Expensive? Goals, Strava, and Starting Gold Coast Half Training | Women’s Running Collective In this episode of the Women’...
Winter Running Guide: Stay Safe, Layer Right & Avoid Getting Sick
30 Mar 2026
Contributed by Lukas
Running Through Winter: How to Get Out the Door, Layer Smart, Stay Safe & Avoid Getting Sick | Women’s Running Collective Ep. 79 In this episode...
Women’s Running Safety, Why So Many Women Feel Unsafe Running
23 Mar 2026
Contributed by Lukas
Run My Way: NSW Research on Women’s Running Safety + What’s Next In this episode of the Women’s Running Collective, Hayles and Jussie take you b...
Training Smarter, Not Harder: Running Myths, Hills, Strength etc
16 Mar 2026
Contributed by Lukas
Training Smarter, Not Harder: Hills, Recovery & Running Myths (Women’s Running Collective Ep. 76) In this episode of the Women’s Running Colle...
International Women’s Day, The Women Who Changed Running
09 Mar 2026
Contributed by Lukas
International Women’s Day: Trailblazing Women Who Changed Running (Plus UTA Training, Superblast 3 & Weekly Recos) THANKYOU to our very first...
Elite Runner Insights: Leanne Pompeani, Jemma Pollard & Izzy Batt-Doyle
02 Mar 2026
Contributed by Lukas
🎙 Women’s Running Collective Podcast Elite Runner Insights + ASICS Superblast 3 Review With Leanne Pompeani, Jemma Pollard & Izzy Batt-Doyle ...
Dopamine Hacks for Running Motivation with Jussie
23 Feb 2026
Contributed by Lukas
Episode 73: How to Hack Dopamine to Get Out the Door (Plus: Running in the Snow + A Beautiful Listener Story) Yes… we re-recorded this one. 😅 Aft...
Busting Negative Self-Talk, Getting Back Into Training
16 Feb 2026
Contributed by Lukas
Episode 72: Busting Negative Self-Talk, Getting Back Into Training & The “so close but not Sub-20” 5K Okay first things first… yes, ...
Trail VS Road, The Great Running Debate.
09 Feb 2026
Contributed by Lukas
Road vs Trail: The Great Running Debate | Episode 71 In Episode 71 of the Women’s Running Collective podcast, Hayles and Jussie dive into one of the...
Lou Kelly (The Exercise Engineer): Building Strong, Happy & Healthy Women
02 Feb 2026
Contributed by Lukas
Episode 70: Training Chats, Strong Women & a Very Special Guest Lou Kelly Episode 70 is here and it’s a GOOD one. This week we’re chatting all...
Half Marathon Training for Women: What We Wish We Knew Before Our First + Pacing, Fueling & What Actually Matters
26 Jan 2026
Contributed by Lukas
Women’s Running Collective Podcast Episode 69: Training for Your First Half Marathon Episode 69 In this episode, Hayles & Jussie kick things of...
Setting Yourself Up for a Successful Year of Running (Women’s Training, Habits & Mindset)
19 Jan 2026
Contributed by Lukas
Starting the Year Strong: Setting Yourself Up for Running Success in 2026 Women’s Running Collective Podcast Welcome to our first episode of 2026 🎉...
Unscripted Holiday Chaos with Zero running advice: Women’s Running Collective Bonus Episode
22 Dec 2025
Contributed by Lukas
Unscripted Laughs & Holiday Chaos: Women’s Running Collective Bonus Episode This bonus episode is exactly what happens when Hayles and Jussie ...
Training With Your Cycle: 5K Time Trials, RED-S & Female Running with Lydia O’Donnell
15 Dec 2025
Contributed by Lukas
Time Trials, Training with Your Cycle & Tackling Taboos with Lydia O’Donnell The Women’s Running Collective Podcast This week on the pod, Hayl...
Running Year Spotify Wrapped: Best Shoes, Races, Gear & Lessons for Women Runners
08 Dec 2025
Contributed by Lukas
Women’s Running Collective, Episode 64 2025 Year in Review: Our Runs, Fails, Faves & Festive Chaos In our final episode of the year, Hayles and ...
Eat Better, Run Better: Women’s Fueling Explained with Dietitian's Kia and Laura
01 Dec 2025
Contributed by Lukas
Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia Episode 63 Welcome back runners! Episode 63 is here and WO...
Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals
24 Nov 2025
Contributed by Lukas
Episode 62: Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals In this week’s episode of the Women’s Running C...
No Bounce, No Chafe: Our Ultimate Running Bra & Undie Chat
17 Nov 2025
Contributed by Lukas
Episode 61 Bras, Undies & 5K Training Welcome back to the Women's Running Collective podcast! In Episode 61, we’re diving straight into the fun...
The Power of Resilience: Brooke McIntosh’s Record-Breaking Run Around Australia
10 Nov 2025
Contributed by Lukas
Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia In this milestone 60th episode of the Women's Running Collective podcast, ...
Plan Your Best Running Year Yet
03 Nov 2025
Contributed by Lukas
Planning Your Year as a Runner - getting ready for 2026 In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunc...
Run Stronger, Not Harder: Simple Strength Training for Women
26 Oct 2025
Contributed by Lukas
Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat thr...
Running in the Heat: Hydration, Gear & Mindset Tips for Summer
20 Oct 2025
Contributed by Lukas
Ep 56: Summer Running Tips & Embracing the Heat ☀️ In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie div...
Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
13 Oct 2025
Contributed by Lukas
Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie ch...
Running on a Budget: Smart Tips for Women Runners
07 Oct 2025
Contributed by Lukas
Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners Episode Description: In this episode of the Women’s Runnin...
Running Safety, How to Stay Safe and Feel Empowered
29 Sep 2025
Contributed by Lukas
🎙️ The Women’s Running Collective Podcast Episode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this w...
How Laura Henshaw Empowers Women to Run: Mindset, Marathon Stories & KIC
19 Sep 2025
Contributed by Lukas
Empowering Women to Run: An Inspiring Chat with Laura Henshaw 🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode o...
Sleep, Hydrate, Recover, Your Post Race Plan.
15 Sep 2025
Contributed by Lukas
Post-Marathon Recovery: Tips and Personal Reflections Episode 52 | Women’s Running Collective Podcast Hayleys & Jussie reflect, recover, and lau...
Is Running Bad for You? Debunking Common Running Myths
08 Sep 2025
Contributed by Lukas
Women’s Running Collective Podcast Episode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful...
Sydney Marathon Recap: How We Ran Our Fastest Race Yet
04 Sep 2025
Contributed by Lukas
Sydney Marathon Recap - Our Unscripted Victory Lap In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experien...
Hormonal Health for Women Who Run with Sara Laharnar
25 Aug 2025
Contributed by Lukas
Hormonal Insights for Female Runners with Sara Laharnar In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broa...
Sydney Goals, Weird Comments We Hear & We Question Ourselves
18 Aug 2025
Contributed by Lukas
Episode 48: Fun Run Chats, Marathon Prep & Running Memories This Women's Running Collective, hosts Hayley and Jussiey cover everything from the un...
The Marathon Juggle with Lisa Weightman 4 x Olympian
10 Aug 2025
Contributed by Lukas
The Marathon Juggle with Lisa Weightman Balancing Olympic Training, Motherhood, and Real Life Podcast: The Women’s Running Collective In this episod...
Mastering Breath Control for Better Running EP 48
28 Jul 2025
Contributed by Lukas
Mastering Breath Control for Better Running 🎧 Hosts: Jussie & Hayley 📅 Episode Summary: In this insightful episode, Jazzy and Hayley explore...
5K, 10K, Half or Full: What’s the Hardest Race to Run and Train For?
21 Jul 2025
Contributed by Lukas
🎙️ Women's Running Collective – Episode 7 "Training for Runners: From 5Ks to Marathons" In Episode 7, hosts Hayley and Justine kick things off ...
Running Your Own Race: Overcoming the Trap of Comparison
14 Jul 2025
Contributed by Lukas
Women's Running Collective – Episode Show Notes 🎧 Running and Relishing: Embracing the Journey In this heartfelt and entertaining episode, your f...
A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit
05 Jul 2025
Contributed by Lukas
Episode Summary In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—includi...
Embracing Consistency: Running for Joy and Mental Health
30 Jun 2025
Contributed by Lukas
Episode Title: Embracing Consistency: Running for Joy and Mental Health In this uplifting episode, Hayley and Justine dive into how consistency—not ...
7 marathons, over 7 days in 7 states of Australia (your joking)
21 Jun 2025
Contributed by Lukas
Overcoming Challenges and Embracing Joy in Running In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listen...
Run with Intention: Goals, Grit & the Power of Manifestation
15 Jun 2025
Contributed by Lukas
Episode Title: Setting Running Goals and the Power of Manifestation Podcast: Women’s Running Collective Hosts: Hayley & Justine In this inspirin...
Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer
10 Jun 2025
Contributed by Lukas
From Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'N...
Listeners episode - Bras, Bling & All the Things
02 Jun 2025
Contributed by Lukas
Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals In this listener-fuelled episode, we’re...
Ultra- Runner Meg Coffey Bullen WINNER of the UTA Miler 2025
26 May 2025
Contributed by Lukas
Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey In the season five premiere of Women's Running Collective, hosts Hayley and Justine cha...
Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner to Elite - LIVE from the UTA
19 May 2025
Contributed by Lukas
Podcast: Women's Running Collective 🎙 Hosted by: Jussie 🎧 Brought to you by Shokz at Ultra-Trail Australia Episode Summary: In this inspiring an...
Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons
10 May 2025
Contributed by Lukas
Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons In this episode of the Women's Running Collective, Hayley and Justi...
Running with Heart: Sarah Hartley from The Running Channel
01 May 2025
Contributed by Lukas
Marathon Training, Overcoming Challenges, and Running Community In this episode of the Women's Running Collective podcast, hosts Hayley and Justine w...
Running Strong: The Top Supplements for Female Runners
22 Apr 2025
Contributed by Lukas
Women's Running Collective: Nutrient Essentials for Female Runners In episode seven of Season 4, hosts Hayley and Justine discuss their recent runn...
Why You’re Always Tired - Exhausted by default as a female runner
13 Apr 2025
Contributed by Lukas
WHY AM I SO TIRED? Understanding Fatigue in Female Runners: Episode 6, Season 4 In this episode of the Women's Running Collective podcast, h...
The Power of Perseverance: Emma Jeffcoat’s Story
06 Apr 2025
Contributed by Lukas
Embracing the Journey: Insights from Triathlete Emma Jeffcoat In this episode of the Women's Running Collective podcast, hosts Hayley and Justine ...
World-Class: Lissy Duncan on Elite Training and Coaching
28 Mar 2025
Contributed by Lukas
The Women’s Running Collective Season 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date] Episode Overview: In this week’s e...
Run, Eat, Sleep, Repeat: Marathon Training Made Less Miserable
23 Mar 2025
Contributed by Lukas
The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies In this episode of The Women's Running Collective, we dive...
Running Lingo, some words to help you sound pro!
16 Mar 2025
Contributed by Lukas
Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Ju...
Discovering Your 'Why' in Running and Embracing Change:
07 Mar 2025
Contributed by Lukas
Embracing Change: Finding Your 'Why' and Motivation in Running In the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley...
Overcoming Running Challenges: From Runk to Marathon + Injury Talk
27 Feb 2025
Contributed by Lukas
Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries In episode nine of season three...
First Races, Race Day Tips,
18 Feb 2025
Contributed by Lukas
First Races, Race Day Tips, In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss t...
Spreading Kindness Through Running: The Ripple Effect
09 Feb 2025
Contributed by Lukas
Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple Effect In this heartwarming episo...
From "Not a sporty gal" to marathon runner Georgia's Journey to Inspire Others
03 Feb 2025
Contributed by Lukas
Show Notes – The Women’s Running Collective Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others Gue...
From Not Running to Marathon: Brooke Staff’s Incredible 12-Month Journey
27 Jan 2025
Contributed by Lukas
Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months Welcome to the Women’s Running Collective podcast! In...
Setting Running Goals & Kicking Off 2025
19 Jan 2025
Contributed by Lukas
Setting Running Goals & Overcoming Obstacles: Kicking Off 2025 In this episode of the Women's Running Collective, Hayley and Justine welcome l...
Breaking the Runk: Conquering Running Slumps
06 Jan 2025
Contributed by Lukas
Breaking the Runk: Conquering Running Slumps Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss th...
Jussies recap of her AMAZING NEW YORK MARATHON
23 Dec 2024
Contributed by Lukas
Welcome to Episode 1 of Season 3 of the Women’s Running Collective! This week, we’re back after a little podcast hiatus—and we have a lot to cat...
What we wish we knew before we started running
09 Dec 2024
Contributed by Lukas
Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running” Welcome to another episode of the Women’s Runni...
Live from the Sydney Marathon
20 Nov 2024
Contributed by Lukas
Show Notes: Episode 9, Season 2 - LIVE from The Sydney Marathon In this exciting episode, we bring you the latest from the iconic Sydney Marathon!...
Run with Abundance: Unlocking the Power of a Positive Mindset!
02 Oct 2024
Contributed by Lukas
Women’s Running Collective S2 Episode 9: Abundance Mindset for Running Episode Summary: In this episode, we explore the transformative power of an a...
Running Made Simple: Breaking Down Every Session You Need to Know!
20 Sep 2024
Contributed by Lukas
Women’s Running Collective - Season 2, Episode 7: ALL the Different Running Sessions Episode Overview: In this episode, we dive into the various typ...
Running for a Cause: Fran Hurndall’s Epic Journey Across Australia for Domestic Violence Awareness
04 Sep 2024
Contributed by Lukas
Episode Notes: Women's Running Collective - Season 2, Episode 6 Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast! This Wee...
She Runs Sydney: Interview with Mille, Founder of She Runs Club!
23 Aug 2024
Contributed by Lukas
Episode 15 - Season 2: Women's Running Collective Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is spons...
Run in Comfort: Our Top Clothing Picks for Runners
13 Aug 2024
Contributed by Lukas
Running Style: Top Clothing Picks and Hair Care Tips Episode Description: In this episode of the Women's Running Collective, we dive into our favorite...
Go the Extra Mile or KM's: Tips for Increasing Your Running Distance
06 Aug 2024
Contributed by Lukas
Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely" Welcome back to another e...
Running Back to It: The Mum's Road to Reclaiming Running
30 Jul 2024
Contributed by Lukas
In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for a...
Gold Coast Pre-Race Prep + Special Guest James Constantine!
22 Jul 2024
Contributed by Lukas
We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. We invited Jame Constantine (Sydney marathon marketin...
Laugh, Run, Repeat: Hilarious Running Stories
08 Jul 2024
Contributed by Lukas
Episode 10 Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the...
Recover Like a Pro: The Power of Rest for Runners
29 Jun 2024
Contributed by Lukas
Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves? Do I need more REST? Sometimes you can tell. ...
Running Hacks
17 Jun 2024
Contributed by Lukas
This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still lea...
Run Stronger: Simple Tips to Boost Your Performance
02 Jun 2024
Contributed by Lukas
We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. ...
UTA recap & Trail running tips
28 May 2024
Contributed by Lukas
In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's ...
How to have FUN running
11 May 2024
Contributed by Lukas
In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races bu...
Fuel Your Run: The Ultimate Guide to Running Nutrition
01 May 2024
Contributed by Lukas
In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer. Find her at www.instagram.com...
Break Free from Injuries: Maximize Prevention & Recovery!
15 Apr 2024
Contributed by Lukas
Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing re...
How do you ACTUALLY start running?
07 Apr 2024
Contributed by Lukas
Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s...