Work and Wellness

EP 15: Showing Up for Yourself: Why Wellbeing Habits Matter Even When Motivation Is Low

23 Feb 2025

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SummaryIn this episode of Work in Wellness, Angela Davies discusses the importance of maintaining wellbeing habits even during low motivation periods. She emphasizes that motivation is generated through action rather than waiting for it to appear. Angela shares practical strategies for overcoming low energy days, including committing to small tasks and practicing self-compassion. The conversation highlights the significance of consistency and the impact of small actions on overall wellbeing and productivity.TakeawaysWellbeing habits are crucial during tough times.Motivation is generated through action, not waiting.Small actions can create momentum and motivation.Consistency is more important than perfection.Self-compassion is key to resilience.Using the five-minute rule can reduce resistance.Habit stacking can help integrate new habits.Making tasks ridiculously easy encourages action.Accountability can enhance commitment to habits.Success is built on daily habits, not big transformations.Keywordswellness, motivation, habits, burnout, self-compassion, productivity, mental health, workplace wellness, energy management, personal growth

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Work and Wellness

EP 15: Showing Up for Yourself: Why Wellbeing Habits Matter Even When Motivation Is Low

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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