Work Sucks, But I Like It
Episodes
E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray
18 Jun 2026
Contributed by Lukas
Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing ...
E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint
16 Jun 2026
Contributed by Lukas
Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning he...
E74: Why the Traditional Concept of Retirement Is Outdated and What Comes Next with Lynn Friesth
11 Jun 2026
Contributed by Lukas
Most of us think about retirement as the end of work, but Lynn Friesth sees it as the beginning of a purposeful encore. After 40 years at John Deere, ...
E73: The Surprising Truth About Work-Life Balance for Nine-to-Fivers with Matt Ogonowski
09 Jun 2026
Contributed by Lukas
In this episode, Tony's best friend Matt, a community college buyer, shares his journey from burnout in trucking to finding fulfillment in educat...
E72: Why Chasing a Single Purpose Is a Trap—And How Happiness Evolves Over Time with Mark Decarlo
04 Jun 2026
Contributed by Lukas
Unlock the secret to genuine happiness and purpose with Emmy-winning comedian Mark DiCarlo, who shares his journey from a near-death experience to a l...
E71: Be Inspired By Many, But Influenced By Few (Monthly Reflection)
02 Jun 2026
Contributed by Lukas
May 2026 Monthly Recap Themes:Why today's work culture ignores humanity and how to fix itHow vampires reveal the power of familyDoing the work to...
E70: The Hidden Cost of Living in the Wrong Identity—And How to Change It with Bobbi Barrington
28 May 2026
Contributed by Lukas
Trapped by societal expectations and personal fears, Bobbi Barrington spent decades in the wrong marriage and career, feeling disconnected from her tr...
E69: The Power of Purpose Over Retirement with Jay Setchell
26 May 2026
Contributed by Lukas
Jay Setchell, a Marine Corps veteran and serial entrepreneur, shares his incredible journey of resilience and purpose after surviving 73 surgeries and...
E68: How Embracing Usefulness Over Status Can Lead to Authenticity and Happiness with Chip Scholz
21 May 2026
Contributed by Lukas
Chip Scholz transformed his life by embracing usefulness over status after a career wake-up call. This episode explores his journey of finding purpose...
E67: Why Following Your Passion Might be the Worst Advice Today with Ed Mccarthy
19 May 2026
Contributed by Lukas
Most people spend their careers trading time for money — until a near-death snowmobile accident forced Ed McCarthy to rewrite his entire life approa...
E66: How Vampires Reveal the Power of Family Over Society’s Expectations with Richard Spegal
14 May 2026
Contributed by Lukas
Richard Spiegel shares how he transforms chaos into captivating worlds, revealing the truth behind his vampire saga. His military background and menta...
E65: Why Today’s Work Culture Ignores Humanity—and How to Fix It with Vanessa Younts
12 May 2026
Contributed by Lukas
Vanessa The Vivacious shares her journey from struggle to becoming a voice for humanity 2.0, emphasizing how vulnerability can lead to authentic conne...
E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress
07 May 2026
Contributed by Lukas
Most of us are unknowingly caught in a cycle of nonstop activity, leaving little room to reconnect with ourselves. What if the secret to transforming ...
E63: Be Inspired by Many, But Influenced by Few (Monthly Reflection)
05 May 2026
Contributed by Lukas
April 2026 was filled with a lot of great moments from the guests on the show. We explored:- Trusting your gut, not your fear- Moving from paycheck to...
E64: The Hidden Power of Identity: How Changing Your Self-Perception Transforms Your Life with Ken Cox
30 Apr 2026
Contributed by Lukas
Most entrepreneurs kill their growth prospects by ignoring one crucial element: their identity. Ken Cox, a seasoned entrepreneur and author of Loadin...
D61: Why Your Most Valuable Asset Isn’t What You Think — It’s Your Life Force with Delliah Shaffer
28 Apr 2026
Contributed by Lukas
Most of us chase material growth—but what if your real asset is your life force? In this episode, Delliah Shaffer, health coach and systems thinker,...
E60: Work Hard or Stay Stuck? with Alan Lazaros
23 Apr 2026
Contributed by Lukas
Alan Lazaros, founder of Next Level University, breaks down what real work actually means in a world chasing shortcuts. From leaving corporate enginee...
E59: Stop Faking Success: Why People See Right Through You with Scott Maderer
21 Apr 2026
Contributed by Lukas
What if success isn’t about how your life looks—but how it actually feels? Scott Maderer challenges the myth of “fake it till you make it” an...
E58: Why Leaders Burn Out (It’s NOT What You Think) with Naomi Asher
16 Apr 2026
Contributed by Lukas
Leadership coach and burnout researcher Naomi Asher breaks down why burnout isn’t caused by overwork—but by lack of growth, misalignment, and misu...
E57: From 367 lbs to Disciplined Life: The Truth About Success with Stanley Bronstein
14 Apr 2026
Contributed by Lukas
Stanley Bronstein—attorney, CPA, and life coach—shares how he lost 220+ pounds without surgery and rebuilt his life through discipline, not motiva...
E56: From Paycheck to Purpose with Larry O'Nan
09 Apr 2026
Contributed by Lukas
What if work isn’t about the paycheck—but about purpose?At 82, Larry proves that purpose doesn’t retire—and that thriving is a choice we make ...
E55: Trust Your Gut, Not Fear with Jenny C Cohen
07 Apr 2026
Contributed by Lukas
In this powerful interview, Jenny C. Cohen shares her journey through cancer, trauma, and self-discovery—and how dance became the bridge to healing....
E54: Be Inspired by Many, But Influenced by Few
02 Apr 2026
Contributed by Lukas
March 2026 recap. It was filled with the show hitting 50 episodes and the not so fun management of being ghosted by guests. But the influence of the g...
E53: Burnout, Hustle Culture & Performance: Why “More Work” Is Failing You with Rob Tracz
31 Mar 2026
Contributed by Lukas
Are you working harder but getting nowhere? Rob Tracz breaks down burnout, hustle culture, and why movement doesn’t equal momentum. Learn how to bui...
E52: Told He’d Never Work Again… He Proved Everyone Wrong (Incredible Story) with Ken Kunken
26 Mar 2026
Contributed by Lukas
After a devastating football injury left him paralyzed at 20, Ken Kunken was told his life would be limited—if not over. Instead, he became a trailb...
E51: 20-30% of Work Should be Enjoyable with Trisha Vinatieri
24 Mar 2026
Contributed by Lukas
Work is supposed to give you purpose. So why does it feel like it’s slowly taking it away?In this episode, I sit down with Trisha Vinatieri, Chief W...
E50: Why You’re Leading at Work But Failing at Home (And How to Fix It) with Joe LaRussa
19 Mar 2026
Contributed by Lukas
What if the leadership skills that make you successful at work are the exact ones missing at home?In this episode, Joe LaRussa breaks down how leaders...
E49: Why Successful People Stop Living by the Clock with Kirk McCarley
17 Mar 2026
Contributed by Lukas
What happens when the clock keeps ticking… but your values start slipping?In this episode, Kirk McCarley — HR executive turned coach and longtime ...
E48: Leaders Overlook this Key Thing with Edward Howard
12 Mar 2026
Contributed by Lukas
Leaders today are overlooking an important aspect to being effective today. The key, the simple awareness of breath. Ed Howard reminds us that in a fa...
E47: Learn to Say No with Mark Struczewski
10 Mar 2026
Contributed by Lukas
Are you productive — or just busy?We confuse social media distractions with being productive. Mark Struczewksi joins the show to break down the real...
E46: Chameleons at Work with Mary Eldridge
05 Mar 2026
Contributed by Lukas
Toxic workplaces can quietly erode your confidence, authenticity, and self-worth — especially for women navigating sexism and male-dominated environ...
E45: Be Inspired by Many, But Influenced by Few (Monthly Reflections)
03 Mar 2026
Contributed by Lukas
Monthly recap for February on the Work Sucks, But I Like It podcast:- The skill of influence- The power of vulnerability- Awareness of pride in the wo...
E44: Why High Achievers Still Burn Out with Jeff Luther
26 Feb 2026
Contributed by Lukas
"I had to step into fear."What if burnout isn’t about working too much… but about working on the wrong things? Jeff Luther explores why ...
E43: Don't Be Your Best Self... Be Your Unique Self with Nicholas Kemp
24 Feb 2026
Contributed by Lukas
Ikigai isn’t just a trendy Japanese word. It’s the intersection of purpose, belonging, contribution, and awareness. It’s about balancing the int...
E42: Pride Gets in the Way with Leaders Today with Ryan Sullivan
19 Feb 2026
Contributed by Lukas
"You have to show them that you can be trusted"Pride. The number one enemy in Corporate America today. And when this can be broken down by l...
E41: The Skill is Influence with Carol Enneking
17 Feb 2026
Contributed by Lukas
"The skill is influence"Corporate America is a dumpster fire today. But it doesn't have to be this way when you "rebalance" y...
E40: Transparency Is the Skill Corporate America Refuses to Teach with Ryan Reichert
12 Feb 2026
Contributed by Lukas
“I wasn’t tired from working—I was tired from working without meaning.”What if smiling and using manners could really be the missing ingredien...
E39: "I took acid to confront" with Julie Cyvonne
10 Feb 2026
Contributed by Lukas
"Psychedelics can be a tool for confronting personal challenges"Typically we think drugs are bad. And typically we label taking something li...
E38: Be Inspired by Many, But Influenced by Few (Monthly Reflections)
06 Feb 2026
Contributed by Lukas
Most podcasts don't make it past 6 months. It's time to recap the recent growth of Work Sucks, But I Like It with a review of past guests an...
E37: Work-Life Balance: A Seesaw of Priorities with Wes Towers
03 Feb 2026
Contributed by Lukas
"It's important to create human connections in business."How many of you can relate to life's ups and downs roller coaster? What i...
E36: From Chaos to Boss: Transforming Your Work Life with Lynette Sorrentino
30 Jan 2026
Contributed by Lukas
"Work should be joy-filled or fun"In this episode, I found myself sitting with the tension so many of us feel—wanting meaningful, joyful w...
E35: Empathetic Communication is Key for Leaders with Deborah Laurel
27 Jan 2026
Contributed by Lukas
"Small talk defines us as human beings"In this conversation, I found myself reflecting on how much of our frustration with work comes from w...
E34: Traveling from "Back Stage" to "On Stage" in Life with Kerry Damiano
23 Jan 2026
Contributed by Lukas
"It's Never Too Late to do It" In this episode, Tony Tenaglier interviews Kerry Damiano, known as Miss World Traveler, who shares her ...
E33: Self-care is a Daily Necessity with Daniela Wolfe
20 Jan 2026
Contributed by Lukas
"Self-care is a daily necessity"In this episode, Daniela Wolfe, a burnout prevention specialist, shares her insights on managing work-relate...
E32: Actively Human with Jake Kennington
16 Jan 2026
Contributed by Lukas
"Strong column, weak beam"In this episode, Tony Tenaglier interviews Jake Kennington, a former structural engineer turned entrepreneur and c...
E31: You are Responsible for Your Life with Heather Stewart
13 Jan 2026
Contributed by Lukas
"You are responsible for your life."In this episode, Heather Stewart, a coach and yoga teacher, shares her journey from a successful corpora...
E30: Turn Your Burnout into a Breakthrough with Garrett Wood
09 Jan 2026
Contributed by Lukas
"Turn your burnout into a breakthrough"In this episode, Garrett Wood, a clinical hypnotherapist and wellness coach, discusses his journey fr...
E29: Getting your voice out is essential for self-discovery with Alex Sanfilippo
06 Jan 2026
Contributed by Lukas
In this episode, Tony interviews Alex Sanfilippo, a prominent figure in the podcasting world, discussing his journey from aerospace to entrepreneurshi...
E28: Internal work is necessary for external success with Dr. Caroline Sangal
30 Dec 2025
Contributed by Lukas
“Outwardly successful, inwardly unfulfilled.”In this conversation, Dr. Caroline Sangal shares her transformative journey from a successful caree...
E27: There's no excuse not to have a presence online with Al Kushner
26 Dec 2025
Contributed by Lukas
"Be more comfortable with AI technology."In this conversation, Al Kushner discusses the importance of embracing AI technology and the variou...
E26: Finding Your Flow: The Key to Productivity with Dr. Kevin Gazzara
23 Dec 2025
Contributed by Lukas
"I need more project work and less routine"In this conversation, Dr. Kevin Gazzara discusses the concept of flow as defined by Mihaly Csiksz...
E25: Get to Know Yourself and Then You Can Trust Yourself with Kristan Swan
19 Dec 2025
Contributed by Lukas
In this conversation, Kristan Swan discusses the importance of self-trust and how it is foundational for making better choices in life. She reflects o...
E24: Burnout and Passion Decline with David Shar
16 Dec 2025
Contributed by Lukas
In this conversation, Professor David Shar discusses the deep emotional connections people have with their work, comparing it to a romantic relationsh...
E23: Rock Climbing with Steve Briggs
12 Dec 2025
Contributed by Lukas
In this conversation, Tony speaks with Steve Briggs, a passionate rock climber and root setter, about his journey in the climbing world. They discuss ...
E22: The Work of a Spiritual Entrepreneur with Meir Ezra
09 Dec 2025
Contributed by Lukas
"Spiritual entrepreneurship involves helping others achieve prosperity"In this episode, we explore the concept of spiritual entrepreneurship...
E21: Everything's a Choice in Life with Ron Reich
02 Dec 2025
Contributed by Lukas
Today we dig into the stuff that makes work… well… work. Today, we’re rolling right into a powerful conversation with our guest, Ron Reich. Ron ...
E:20 Those with a true passion for creation will persist with Peter Gunn
25 Nov 2025
Contributed by Lukas
"They obviously don't have the spark"In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly ...
E:20 Those with a true passion for creation will persist with Peter Gunn
25 Nov 2025
Contributed by Lukas
"They obviously don't have the spark"In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly influenced by A...
E19: Be Inspired by Many, But Influenced by Few
18 Nov 2025
Contributed by Lukas
I'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality with ...
E19: Be Inspired by Many, But Influenced by Few
18 Nov 2025
Contributed by Lukas
I'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality ...
E18: When You Don't Feel Like Working...
11 Nov 2025
Contributed by Lukas
In this conversation, Tony explores the paradox of doing nothing and its relationship with productivity and well-being. He discusses the implications ...
E17: Does your job title actually matter?
04 Nov 2025
Contributed by Lukas
In this episode of the Work Sucks, But I Like It podcast, Tony explores the complex nature of job titles and their significance in the workplace. He d...
E16: Failure is an Event, It Doesn't Define You
28 Oct 2025
Contributed by Lukas
In this episode, Tony explores the concept of failure, emphasizing that it should not define one's identity but rather be viewed as an event that...
E15: What Lego Teaches Me About Work
21 Oct 2025
Contributed by Lukas
In this episode, Tony explores the unexpected lessons that LEGO can teach us about work, creativity, and leadership. He reflects on his personal journ...
E14: Beyond the Resume: Unlocking Hidden Potential in Hiring
14 Oct 2025
Contributed by Lukas
Resumes tell us where someone’s been—but not always where they can go. What if the best candidate for your team isn’t the one with the longest l...
E13: Transforming Work into Play: Brooke Russell's Pickleball Journey
07 Oct 2025
Contributed by Lukas
In this episode, Brooke Russell discusses her role in campus recreation at Southern New Hampshire University and how she has integrated play into the ...
E12: When Your Work Picks You: Victor's Journey in the Aerospace Industry
30 Sep 2025
Contributed by Lukas
In this episode, Tony interviews Victor Zacarias, a passionate professional in the heat treating and pyrometry industry. Victor shares his unexpected ...
E11: From Engineering to Landscaping: Earth's Echo
23 Sep 2025
Contributed by Lukas
In this episode, Anthony Tenaglier interviews his brother Chris T, the founder of Earth's Echo, about the challenges and rewards of balancing wor...
E10: Listen Up: The Power of Active Listening
16 Sep 2025
Contributed by Lukas
Episode Number 10!In this episode, host Tony ditches the script and dives into the heart of communication: active listening. From lessons learned in ...
E9: Work Sucks, But I Like It: Why It's Time to Rethink How We Value Work
09 Sep 2025
Contributed by Lukas
“Life is not a spectator sport.” – Zig ZiglarWe live in a culture that constantly tells us to escape work. To “do our own thing,” retire ear...
E8: Playing with Fire: Burnout, Work, and Learning to Stop, Drop & Roll
02 Sep 2025
Contributed by Lukas
In this episode of Work Sucks, But I Like It, host Tony Tenaglier takes us deep into the fire of workplace burnout — a blaze fueled by exhaustion, c...
E7: Why Most Change Fails at Work (And What To Do Instead)
26 Aug 2025
Contributed by Lukas
Ever roll your eyes at another “big change initiative” from leadership, only to see it fade after a month? Or maybe you’ve thought to yourself, ...
E6: Why You're Busy, But Not Productive
19 Aug 2025
Contributed by Lukas
Ever find yourself saying, "I don’t have time for this," as one more task lands on your already full plate? You’re not alone — but tha...
E5: Into the Wild and Into Ourselves: Finding Meaningful Work Through Chris McCandless’ Story
12 Aug 2025
Contributed by Lukas
In this episode of Work Sucks, But I Like It, host Tony Tenaglier explores the life of Chris McCandless — the man behind Into the Wild — and asks:...
E4: Beyond the Paycheck: What Employees Really Want
05 Aug 2025
Contributed by Lukas
In this raw and reflective episode of Work Sucks, But I Like It, host Tony Tenaglier shares the pivotal experiences that reshaped his understanding of...
E3: The Industrial Athlete: Why LinkedIn Needs to Be the ESPN of Work
29 Jul 2025
Contributed by Lukas
In this episode of Work Sucks, But I Like It, Tony Tenaglier explores the concept of the "industrial athlete"—the unsung heroes of the wor...
E2: I don't want to work. Why work sucks!
22 Jul 2025
Contributed by Lukas
Let’s face it—work can often feel like a grind. Repetitive tasks, endless meetings, and a lack of meaning can leave you feeling stuck and uninspir...
E1: Work sucks, but I like it (Introduction)
15 Jul 2025
Contributed by Lukas
Work Sucks, But I Like It is the podcast where we tackle the messy equation of work and life. Hosted by Tony Tenaglier—engineer, PhD candidate in In...