How to actually futureproof your career and get promoted with Vanessa Kingori
08 Dec 2025
Contributed by Lukas
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected...
How to rewire your brain and actually manifest your dream life with world leading neuroscientist Dr Tara Swart
01 Dec 2025
Contributed by Lukas
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree f...
How Can I Break Up With A Friend? [Your Unfiltered Dilemmas Answered]
27 Nov 2025
Contributed by Lukas
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and hav...
This is how you build real friendships (as an adult)
24 Nov 2025
Contributed by Lukas
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot ove...
Your Money Glow Up Guide: What To Actually Do Every Month
17 Nov 2025
Contributed by Lukas
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your i...
How To Actually Make The Most Of Your Twenties
10 Nov 2025
Contributed by Lukas
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and pani...
How To Avoid The Sunday Scaries And Build The Ultimate Reset Routine
06 Nov 2025
Contributed by Lukas
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week f...
How to Find Your Own Path And Build A Purpose-Led Dream With Sabrina Dhowre Elba
03 Nov 2025
Contributed by Lukas
Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband...
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
27 Oct 2025
Contributed by Lukas
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, so...
The Best Advice I Got Before Our Wedding (And What I'd Do Differently)
23 Oct 2025
Contributed by Lukas
On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded ...
Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny
20 Oct 2025
Contributed by Lukas
Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my weddin...
Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)
13 Oct 2025
Contributed by Lukas
Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated,...
How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe
06 Oct 2025
Contributed by Lukas
This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide buil...
Why everyone is talking about their Winter Arc and how i'm doing it
02 Oct 2025
Contributed by Lukas
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make ...
Why You're Addicted To Starting But Never Finishing
29 Sep 2025
Contributed by Lukas
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginn...
The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
22 Sep 2025
Contributed by Lukas
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhe...
The 5 Habits That The Most Successful Women Share
15 Sep 2025
Contributed by Lukas
I have had the honour of interviewing so many incredible successful women on this podcast and when y...
How To Rebalance Your Hormones With Professor Annice Mukherjee
08 Sep 2025
Contributed by Lukas
Today’s episode is one I’m really excited about, because we’re talking women’s health again,...
The Relationship & Love Advice You Need To Hear From The Experts
01 Sep 2025
Contributed by Lukas
I've been through the archives and pick out the best advice we’ve had from the amazing relationshi...
How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]
25 Aug 2025
Contributed by Lukas
I got married this week so I went digging in the archives and found the episode we recorded with my ...
Why going ‘exclusive’ doesn’t work, and other dating rules to live by
20 Aug 2025
Contributed by Lukas
I speak about my attitude to dating so much with my friends, but I never really speak about it on he...
How to Build the Relationship You’ve Always Wanted With Matthew Hussey
18 Aug 2025
Contributed by Lukas
Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscri...
You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
11 Aug 2025
Contributed by Lukas
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassin...
The one thing I do every year on 8th August that's changed my life
07 Aug 2025
Contributed by Lukas
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise bec...
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
04 Aug 2025
Contributed by Lukas
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted menta...
The Four Things I Wish I Knew Before I Started My Business
28 Jul 2025
Contributed by Lukas
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, an...
My journey this year with PCOS, inflammation & weight loss
24 Jul 2025
Contributed by Lukas
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this e...
The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
21 Jul 2025
Contributed by Lukas
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t...
Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
14 Jul 2025
Contributed by Lukas
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision ...
Why You Shouldn't Always Trust Your Gut Instinct
10 Jul 2025
Contributed by Lukas
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your g...
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
07 Jul 2025
Contributed by Lukas
In this episode, we’re talking about how to make life-changing decisions that are right for you, i...
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
30 Jun 2025
Contributed by Lukas
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carb...
Catch up friends: Why has the substance fallen out of our friendships?
26 Jun 2025
Contributed by Lukas
Today is another bonus episode, and this week it’s another chat about an article that really got m...
"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams
23 Jun 2025
Contributed by Lukas
Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's...
The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates
16 Jun 2025
Contributed by Lukas
This episode is everything you need for when a man tries to tell you that sexism no longer exists. W...
How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]
11 Jun 2025
Contributed by Lukas
So I feel like we all know that feeling when you watch someone launch a business, or start posting v...
Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)
09 Jun 2025
Contributed by Lukas
SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx +THIS EPISODEStarting ou...
How To Stop Coasting and Start Living With Discipline With Represent's George Heaton
02 Jun 2025
Contributed by Lukas
Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 2...
Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]
29 May 2025
Contributed by Lukas
I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less...
Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It
26 May 2025
Contributed by Lukas
SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx+TODAY'S EPISODEToday’s guest is ...
[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed
18 May 2025
Contributed by Lukas
Today’s guest is someone you may remember from one of our most listened-to episodes of last year—...
[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy
15 May 2025
Contributed by Lukas
Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Fe...
Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)
12 May 2025
Contributed by Lukas
It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleas...
Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation
05 May 2025
Contributed by Lukas
This week I sat down with the Head of Instagram & Threads, Adam Mosseri (no biggie).It was a pre...
[Bonus Ep] How Are We Meant To Pick The Right Life Partner?
01 May 2025
Contributed by Lukas
Our second bonus episode is here! In this one, we're getting into an article I read recently and LOV...
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
28 Apr 2025
Contributed by Lukas
This is an expert episode absolutely packed with gold on what & when we should be eating. My gue...
Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
21 Apr 2025
Contributed by Lukas
Our first solo episode of the new era! In this episode I want to get into why procrastination isn’...
[Bonus Ep] Is There A 'Right Way' To Do Your 20s?
17 Apr 2025
Contributed by Lukas
Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even p...
Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker
14 Apr 2025
Contributed by Lukas
We're back!! And we've had a little spruce up.Before I get into this description, first agenda point...
Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]
07 Apr 2025
Contributed by Lukas
I hope you’re having a great week so far. We’re currently on a little podcast break at Working H...
Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]
31 Mar 2025
Contributed by Lukas
I hope you’re having a great week so far. We’re currently on a little podcast break at Working H...
Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]
24 Mar 2025
Contributed by Lukas
I hope you’re having a great week so far. We’re currently on a little podcast break at Working H...
Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives]
17 Mar 2025
Contributed by Lukas
I hope you’re having a great week so far. We’re currently on a little podcast break at Working H...
Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives]
10 Mar 2025
Contributed by Lukas
I hope you’re having a great week so far. We’re currently on a little podcast break at Working H...
Ep.128 Everything I Wish I Knew When I Was Starting A Business (From World-Renowned Founders of Whoop, Refy, Odd Muse etc)
03 Mar 2025
Contributed by Lukas
This week’s episode might be the one i’ve spent the most time thinking & planning ever. When...
Ep. 127 Everything You Need To Know To Sort Out Your Finances & Make The Most Of Your Money
24 Feb 2025
Contributed by Lukas
After our New Year compilation episode about improving your life went crazy, I asked what other them...
Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider
17 Feb 2025
Contributed by Lukas
Siff Haider was fed up with the lack of problem-specific supplements on the market, had an idea that...
Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)
10 Feb 2025
Contributed by Lukas
Most of these solo episodes so far have been around mindset but today we’re venturing into the wor...
Ep. 124 Listen To This If You’re Feeling Stuck (In Your Life, Career Or Relationship) With Sahil Bloom
03 Feb 2025
Contributed by Lukas
Sahil Bloom has spent years researching how to live a properly balanced & successful life, and l...
Ep. 123 How To Curate A Career You Love By Taking Every Opportunity With Irene Agbontaen
27 Jan 2025
Contributed by Lukas
Irene Agbontaen is a someone whose career is defined by being the change she wanted to see. Back in ...
Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
20 Jan 2025
Contributed by Lukas
We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your rout...
Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)
13 Jan 2025
Contributed by Lukas
Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling ...
Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi
05 Jan 2025
Contributed by Lukas
Today, we’re doing something we have NEVER done before on the podcast - we’re making history by ...
Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)
23 Dec 2024
Contributed by Lukas
What better present to end the year with a curation of absolutely everything you need to know to mak...
Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!)
16 Dec 2024
Contributed by Lukas
The first 1000 listeners can use code WORKINGHARD for 50% off The Productivity Method digital planne...
Ep. 117 How To Turn Your Idea Into Millions With Jade Holland Cooper
09 Dec 2024
Contributed by Lukas
Jade Holland Cooper founded Holland Cooper in 2008 with the ambition to bring luxurious British heri...
Ep. 116 How To Launch & Grow A Business In 3 Months: Cass DiMicco On The Power Of Mindset & Cold Emails
02 Dec 2024
Contributed by Lukas
I am very excited for today’s episode as it’s with the brilliant Cass DiMicco, one of the most s...
Ep. 115 Louise Pentland: How To Find Your Version Of Success & Craft A Life That Truly Serves You
25 Nov 2024
Contributed by Lukas
Trigger warning: this episode contains discussions of childhood abuse With a combined following of o...
Ep. 114 Stop Trying To Rush Your Life: Why It’s Not Better To Achieve Everything Younger With Saie Founder Laney Crowell
18 Nov 2024
Contributed by Lukas
Laney Crowell is a founder I’ve wanted to speak to for such a long time, so I knew I had to pin he...
Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide
11 Nov 2024
Contributed by Lukas
Today we’re talking about how to become more confident. I really believe that confidence might jus...
Ep. 112 The Real Key To Lasting Motivation With Joe Wicks
04 Nov 2024
Contributed by Lukas
Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household...
Ep. 111 How To Stop Seeing Achievement As Validation With Equinox’s Lavinia Errico
28 Oct 2024
Contributed by Lukas
Lavinia Errico is the original queen of wellness. Back in the 90s, she set up Equinox alongside her ...
Ep. 110 Google UK Chief: How To Become An Exceptional Leader (+ What You Need To Know About Work and AI)
21 Oct 2024
Contributed by Lukas
If you have a corporate job, you have to watch this episode.Today, I’m so excited to be joined by ...
Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
14 Oct 2024
Contributed by Lukas
I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you ...
Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
07 Oct 2024
Contributed by Lukas
I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission t...
Ep. 107 “I thought I was dead”: How To Rebuild Your Life With Louise Thompson
30 Sep 2024
Contributed by Lukas
TRIGGER WARNING: This conversation is deeply moving and a testament to the power of vulnerability an...
Ep. 106 How to Find Your Passion + Secure Your Big Break with Grammy-Winning Kamille
23 Sep 2024
Contributed by Lukas
Today I'm joined by the incredibly talented singer-songwriter and record producer, Kamille. Kamille ...
Ep.105 What It Takes To Be The Best In Your Industry with Jen Atkin
16 Sep 2024
Contributed by Lukas
Dream guest klaxon!! This week on Working Hard, Hardly Working, I’m speaking to the incredible Jen...
Ep. 104 7 Steps To Create the Future You Want and Change Your Mindset Forever With Roxie Nafousi
09 Sep 2024
Contributed by Lukas
Roxie is a self-development coach, manifesting expert, and best-selling author known for her empower...
Ep. 103 Channelling Self-Worth for Success: Building Your Dream with Tash Oakley
02 Sep 2024
Contributed by Lukas
This episode has been a long time coming, when I tell you I’ve been wanting to have Tash Oakley on...
Ep.102 The Hundred Million Dollar Startup: Ankur Nagpal On The Key To Growing & Selling Your Business
26 Aug 2024
Contributed by Lukas
We’ve had a lot of entrepreneurs on this podcast, many are in the midst of growing their company. ...
Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge
19 Aug 2024
Contributed by Lukas
Frankie Bridge has been working since the age of 12, and before her 30th birthday she’d sold 10 mi...
Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life
12 Aug 2024
Contributed by Lukas
Episode 100!! We've made it!!I truly cannot believe that we’ve made it to 100 episodes, but at the...
Ep.99 How To Land Your Dream Job & Get Promoted With HR Expert Amy Lentz
05 Aug 2024
Contributed by Lukas
Amy Lentz is a work-life fairy godmother. She’s spent years becoming an expert in HR, working for ...
Ep. 98 I Started A New Company!! Meet The Founders Of Retrograde
29 Jul 2024
Contributed by Lukas
This week I’m joined by Jake Browne and Gary Meehan - the co-founders of a brand-new company calle...
Ep. 97 How To Scale A Typical ‘Small Business’ To Be Worth Millions With Candace Nelson
22 Jul 2024
Contributed by Lukas
Candace Nelson is a living breathing example of how to turn your passion into profit. After quitting...
Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty
15 Jul 2024
Contributed by Lukas
Radhi Devlukia is a nutritionist & plant-based cook whose ethos is all about bringing together t...
Ep.95 How To Make The World Obsessed With Your Products With Cult Gaia Founder Jasmin Larian Hekmat
08 Jul 2024
Contributed by Lukas
Jasmin Larian Hekmat is a true creative. She’s the founder of Cult Gaia, a brand synonymous with i...
Ep. 94 Why Our 20s Are So Confusing And What To Do About It With Jemma Sbeg
01 Jul 2024
Contributed by Lukas
Jemma Sbeg is someone everyone in their twenties needs. Her podcast The Psychology of Your 20s, was ...
Ep. 93 How To Start Investing, Clear Your Debt & Take Control Of Your Finances With Simran Kaur
24 Jun 2024
Contributed by Lukas
Simran Kaur is a VC, angel investor, financial columnist and the founder of Girls That Invest, the w...
Ep. 92 How To Level Up Your Life After A Break-Up With Sarah Ashcroft
17 Jun 2024
Contributed by Lukas
Over a decade ago, Sarah started a blog called That Pommie Girl to help her in her job interviews, 1...
Ep. 91 How To Reinvent Yourself After A Setback With Trinny Woodall
10 Jun 2024
Contributed by Lukas
Trinny Woodall is an icon of British fashion & beauty. She’s built her beauty and skincare bra...
Ep. 90 How To Figure Out Your Future With World-Renowned Life Coach Marie Forleo
03 Jun 2024
Contributed by Lukas
I don’t have many guests where I can say that Oprah has called them, “the thought leader for the...
Ep. 89 How To Make Sure Mondays Don't Suck With Timm Chiusano
27 May 2024
Contributed by Lukas
Timm Chiusano is corporate America’s batman. By day he’s a VP at a Fortune 100 company, managing...
Ep. 88 The Grit It Takes To Turn Your Idea Into A Billion Dollar Reality With Whoop's Will Ahmed
20 May 2024
Contributed by Lukas
I don’t want to offend the other guests, but Will Ahmed might be the most impressive guest we’ve...
Ep. 87 “Genius Is More About Habits Than Genetics”: How To Find Your 5am Club With Robin Sharma
13 May 2024
Contributed by Lukas
Robin Sharma is one of the world’s most famous leadership experts. He’s an internationally bests...
Ep. 86 How To Change Your Relationship With Your Finances Forever With Vivian Tu
06 May 2024
Contributed by Lukas
Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivia...
Ep. 85 The Habit Theory That Changed My Life, Explained
29 Apr 2024
Contributed by Lukas
When I started the podcast I wanted it to be all about life improvement from every angle, not just t...
Ep. 84 The Truth About Nutrition With Em The Nutritionist
22 Apr 2024
Contributed by Lukas
Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from King...
Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee
15 Apr 2024
Contributed by Lukas
Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is...