Working Hard with Grace Beverley

A guide to surviving your 20s and thriving in your 30s with Ashley James

25 May 2026

Contributed by Lukas

I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body i...

Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)

18 May 2026

Contributed by Lukas

An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, a...

How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia

11 May 2026

Contributed by Lukas

The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bi...

Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

04 May 2026

Contributed by Lukas

Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat...

The exact advice that’s changed 25 million lives (Ep.200!!)

27 Apr 2026

Contributed by Lukas

We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best a...

Your guide to fixing your finances without life becoming boring with Two Broke Chicks

20 Apr 2026

Contributed by Lukas

I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re ...

Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss

13 Apr 2026

Contributed by Lukas

I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 ye...

Try this one thing every day to increase your baseline happiness

06 Apr 2026

Contributed by Lukas

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your b...

How Zara Mcdonald & Michelle Andrews turned a Shameless Podcast into a multi million dollar phenomenon

30 Mar 2026

Contributed by Lukas

We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald ...

What to do in the first 90 days of any job to change your career trajectory forever

23 Mar 2026

Contributed by Lukas

If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I...

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

16 Mar 2026

Contributed by Lukas

Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually c...

Want to stay informed without the news making you depressed? Here's how to build an information diet

09 Mar 2026

Contributed by Lukas

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhel...

How to speak clearly and get rid of filler words for good with Susie Ashfield

02 Mar 2026

Contributed by Lukas

If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for y...

Why your new year should start in March (My spring reset guide)

23 Feb 2026

Contributed by Lukas

If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel ...

How to live for yourself: A guide to decentering others and stop living for the male gaze

16 Feb 2026

Contributed by Lukas

I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but...

How to Think Clearly in the Age of AI, Anti-Intellectualism, and Doomscrolling with Shae Omonijo

09 Feb 2026

Contributed by Lukas

We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panic...

Why Your Glow Up Isn’t Working (And How To Actually Do It) With Dr Ewoma

02 Feb 2026

Contributed by Lukas

You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything.I’ve worked re...

Why We’re All Craving Analogue Life Again (And What Dopamine Menus Have To Do With It)

29 Jan 2026

Contributed by Lukas

Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can ...

If You Want To Change Your Life This Year, Follow These 7 Rules

26 Jan 2026

Contributed by Lukas

I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working ...

You Don't Need To Buy A New Wardrobe To Find Your Style, Here's My Formula

19 Jan 2026

Contributed by Lukas

If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone. I’m going t...

How to Build Your 2026 Hot Girl Calendar

15 Jan 2026

Contributed by Lukas

Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of h...

What You Should Actually Be Eating in 2026 To Feel Your Best (A Nutritionist's Guide)

12 Jan 2026

Contributed by Lukas

Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple inste...

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

05 Jan 2026

Contributed by Lukas

Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances. I alwa...

How to get out of a January slump

02 Jan 2026

Contributed by Lukas

I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Wo...

Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai

29 Dec 2025

Contributed by Lukas

Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has...

Experts On Exactly How To Improve Your Life In 2026 (Mindset, Career, Diet & More)

22 Dec 2025

Contributed by Lukas

It's the Working Hard Christmas party!! 🎄And what better present to end the year with a curation of absolutely everything you need to know to make ...

Plan With Me For 2026: A Step-by-Step Framework For Actually Effective Goal Setting

15 Dec 2025

Contributed by Lukas

Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.Grab yourself a coffee, get your planner ready, and...

How to actually futureproof your career and get promoted with Vanessa Kingori

08 Dec 2025

Contributed by Lukas

I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands...

How to rewire your brain and actually manifest your dream life with world leading neuroscientist Dr Tara Swart

01 Dec 2025

Contributed by Lukas

Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings ...

How Can I Break Up With A Friend? [Your Unfiltered Dilemmas Answered]

27 Nov 2025

Contributed by Lukas

Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what does...

This is how you build real friendships (as an adult)

24 Nov 2025

Contributed by Lukas

This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about h...

Your Money Glow Up Guide: What To Actually Do Every Month

17 Nov 2025

Contributed by Lukas

Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to ...

How To Actually Make The Most Of Your Twenties

10 Nov 2025

Contributed by Lukas

Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told ...

How To Avoid The Sunday Scaries And Build The Ultimate Reset Routine

06 Nov 2025

Contributed by Lukas

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday...

How to Find Your Own Path And Build A Purpose-Led Dream With Sabrina Dhowre Elba

03 Nov 2025

Contributed by Lukas

Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is ho...

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

27 Oct 2025

Contributed by Lukas

This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve...

The Best Advice I Got Before Our Wedding (And What I'd Do Differently)

23 Oct 2025

Contributed by Lukas

On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had a...

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

20 Oct 2025

Contributed by Lukas

Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.I wanted this episode to be a real insig...

Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)

13 Oct 2025

Contributed by Lukas

Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering,...

How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe

06 Oct 2025

Contributed by Lukas

This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide built Topicals from scratch, what it was like raising ...

Why everyone is talking about their Winter Arc and how i'm doing it

02 Oct 2025

Contributed by Lukas

Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed...

Why You're Addicted To Starting But Never Finishing

29 Sep 2025

Contributed by Lukas

From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shin...

The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe

22 Sep 2025

Contributed by Lukas

Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years,...

The 5 Habits That The Most Successful Women Share

15 Sep 2025

Contributed by Lukas

I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, n...

How To Rebalance Your Hormones With Professor Annice Mukherjee

08 Sep 2025

Contributed by Lukas

Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s en...

The Relationship & Love Advice You Need To Hear From The Experts

01 Sep 2025

Contributed by Lukas

I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexolo...

How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]

25 Aug 2025

Contributed by Lukas

I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of ...

Why going ‘exclusive’ doesn’t work, and other dating rules to live by

20 Aug 2025

Contributed by Lukas

I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today beca...

How to Build the Relationship You’ve Always Wanted With Matthew Hussey

18 Aug 2025

Contributed by Lukas

Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billi...

You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It

11 Aug 2025

Contributed by Lukas

I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that ...

The one thing I do every year on 8th August that's changed my life

07 Aug 2025

Contributed by Lukas

A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to ...

How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith

04 Aug 2025

Contributed by Lukas

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on min...

The Four Things I Wish I Knew Before I Started My Business

28 Jul 2025

Contributed by Lukas

Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for ear...

My journey this year with PCOS, inflammation & weight loss

24 Jul 2025

Contributed by Lukas

Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Mo...

The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace

21 Jul 2025

Contributed by Lukas

In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or P...

Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen

14 Jul 2025

Contributed by Lukas

When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I w...

Why You Shouldn't Always Trust Your Gut Instinct

10 Jul 2025

Contributed by Lukas

Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It...

How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami

07 Jul 2025

Contributed by Lukas

In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice,...

Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert

30 Jun 2025

Contributed by Lukas

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends conv...

Catch up friends: Why has the substance fallen out of our friendships?

26 Jun 2025

Contributed by Lukas

Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendship...

"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams

23 Jun 2025

Contributed by Lukas

Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also...

The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates

16 Jun 2025

Contributed by Lukas

This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, includi...

How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]

11 Jun 2025

Contributed by Lukas

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whils...

Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)

09 Jun 2025

Contributed by Lukas

SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx +THIS EPISODEStarting out as a self-taught makeup artist sharing his looks...

How To Stop Coasting and Start Living With Discipline With Represent's George Heaton

02 Jun 2025

Contributed by Lukas

Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was ...

Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]

29 May 2025

Contributed by Lukas

I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less better”, that focusing on one thing is the only...

Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It

26 May 2025

Contributed by Lukas

SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx+TODAY'S EPISODEToday’s guest is someone whose voice has accompanied so many of us ...

[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed

18 May 2025

Contributed by Lukas

Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fash...

[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy

15 May 2025

Contributed by Lukas

Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Feel Sexy by Catherine Shannon, you can read it here...

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

12 May 2025

Contributed by Lukas

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, a...

Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation

05 May 2025

Contributed by Lukas

This week I sat down with the Head of Instagram & Threads, Adam Mosseri (no biggie).It was a pretty personal one for me, as I've been on this app ...

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

01 May 2025

Contributed by Lukas

Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life...

Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

28 Apr 2025

Contributed by Lukas

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading exper...

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

21 Apr 2025

Contributed by Lukas

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained...

[Bonus Ep] Is There A 'Right Way' To Do Your 20s?

17 Apr 2025

Contributed by Lukas

Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even potentially thrive) in your 20s. I hope you love it...

Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker

14 Apr 2025

Contributed by Lukas

We're back!! And we've had a little spruce up.Before I get into this description, first agenda point is: follow @workinghardpod on Instagram! We're he...