Wrestling Mindset
Episodes
The Key to Building a Dynasty
30 Dec 2019
Contributed by Lukas
How to be a perennial powerhouse Create a well-oiled machine at your school by including athletes, coaches, and parents, as well as youth/recreat...
3 Big Reasons Teams use Winning Mindset
23 Dec 2019
Contributed by Lukas
Are you better in practice than in competition? Ever have a coach tell you "You need that fire when your out there"? These all have to do with yo...
How to Mentally Recover After an Injury
16 Dec 2019
Contributed by Lukas
Owner and Founder of Winning Mindset Gene Zannetti talks about how to mentally recover after an injury. Website: Wrestlingmindset.comCourse...
How to Build More Aggressive Athletes
09 Dec 2019
Contributed by Lukas
Owner and Founder of Winning Mindset Gene Zannetti talks about how to flip the switch and build the killer instinct! Building more Aggressive Athletes...
A Systematic Approach to Relaxing Under Pressure
26 Nov 2019
Contributed by Lukas
Developing a Pre-Competition Routine to Relax under Pressure. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/pr...
The Different Mental Muscles
25 Nov 2019
Contributed by Lukas
Your only strong as your weakest link. It is easy to see what is weak with your body... But how do you see what is wrong with your mindset? Learn the ...
The Art of the Comeback
18 Nov 2019
Contributed by Lukas
How to bounce back like a champ after a bad performance.One of the top traits of a champion is resilience. Learn how to bounce back after a loss, setb...
Leaders are Readers!
11 Nov 2019
Contributed by Lukas
Get your paperback copy today: Developing the Predator Mindset in sports, school and life.https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/...
5 of the Worst Phrases in Wrestling
04 Nov 2019
Contributed by Lukas
1. This is it2. Now or never 3. Do or die4. Make it or break it5. There is no tomorrowWebsite: Wrestlingmindset.comCourses: https://www...
Overcome Nerves in 5 Steps
28 Oct 2019
Contributed by Lukas
Nerves are apart of wrestling. Learn how to control them! Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-cat...
Present Moment: Live in the Now!
21 Oct 2019
Contributed by Lukas
Stop focusing on outcomes and start focusing on action!Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-catego...
3* Word Changes to Change Your Life
14 Oct 2019
Contributed by Lukas
Words impact our thoughtsThoughts impact our behaviorsBehaviors impact our DestinyChange your thoughts, change your life!Website: Wrestlingmindse...
7 Cardinal Sins that are Killing Your Team
07 Oct 2019
Contributed by Lukas
In any sport, these 7 Cardinal Sins will kill a team or athlete's chances of success. Website: Wrestlingmindset.comCourses: https://www...
10 Rules of Any Sports Season
30 Sep 2019
Contributed by Lukas
It’s time to get the mental edge!If you want to make this your best season ever, be sure to follow the 10 rules of the season.Website: Wrestlin...
Toughen up! 4 Forms of Effeminacy
23 Sep 2019
Contributed by Lukas
We all must grow in fortitude. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: h...
Perfectionism
16 Sep 2019
Contributed by Lukas
Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff...
4 Bullets to Build Unstoppable Confidence
09 Sep 2019
Contributed by Lukas
Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen he...
Be the Best Sports Parent with these 5 Questions
01 Sep 2019
Contributed by Lukas
Communication between parents and athletes are important. Here are the 5 of the best sport parent questions. Website: Wrestlingmindset.comCourses...
Your Purpose is more Important
26 Aug 2019
Contributed by Lukas
Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose? Website: Wrestlingmindset.comCourses: ...
5 Quick Tips to Overcome Nerves
19 Aug 2019
Contributed by Lukas
Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing. Website: Wre...
NWCA 2019 Presentation
12 Aug 2019
Contributed by Lukas
Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida. Website: Wrestlingmindset.comCour...
4 Rules of Mindset Training
05 Aug 2019
Contributed by Lukas
4 Rules of Mindset Training1. Write it down2. Keep it simple3. One thing at a time4. When in doubt, don’t think, ACT!Website: Wrestlingmindset....
The Different Mental Muscles
29 Jul 2019
Contributed by Lukas
Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describ...
Focusing on Winning, Titles, & Records
22 Jul 2019
Contributed by Lukas
Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too ...
Changing Your Thinking
15 Jul 2019
Contributed by Lukas
Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways ...
Dynamic Stretch Routine
08 Jul 2019
Contributed by Lukas
Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!Here is the wrestling specific routineWebsite: Wrestlingmi...
Know you Deserve your Goal
01 Jul 2019
Contributed by Lukas
You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep ...
Building Your Tendon Strength
24 Jun 2019
Contributed by Lukas
Law #2 of Strength Training: Develop Tendon StrengthWant to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you...
Ohio State Regional Training Center Presentation
17 Jun 2019
Contributed by Lukas
Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, a...
Overcome Overthinking in 7 Minutes!
10 Jun 2019
Contributed by Lukas
You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This ...
Guest Lecturing at U of Nebraska: Recovering from Injury!
03 Jun 2019
Contributed by Lukas
Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how w...
Improving even when you are Injured
27 May 2019
Contributed by Lukas
Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from ...
Rest and Recovery Strategies
20 May 2019
Contributed by Lukas
Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance.Website: ...
Princeton Coaches Convention
13 May 2019
Contributed by Lukas
Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics incl...
Battling Adversity with Pat Downey
06 May 2019
Contributed by Lukas
Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling. Website: Wrestlingmindset.comCours...
Using Imagery For Sleep
29 Apr 2019
Contributed by Lukas
The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition. Website: Wrestlingmindset.comCourses:...
Pre Sleep Routine
22 Apr 2019
Contributed by Lukas
The pre sleep routine. Gene talks you through how to create a pre sleep routine. Website: Wrestlingmindset.comCourses: https://www.wrestling...
Building Your Biological Edge in Sleeping
15 Apr 2019
Contributed by Lukas
The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping b...
Simple Strategies To Improve Sleep Before Competition
08 Apr 2019
Contributed by Lukas
Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition. Website: Wrestl...
Definition of Success and Failure
01 Apr 2019
Contributed by Lukas
Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness. Website: Wrestl...
True Motives
25 Mar 2019
Contributed by Lukas
It all comes down to two motives. Any decision you make and any actions you make involve these two motives.Website: Wrestlingmindset.comCourses:&...
Kyle Snyder on the Right Mental State
20 Mar 2019
Contributed by Lukas
Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks a...
Motivation Buttons
18 Mar 2019
Contributed by Lukas
Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch. Website:...
Control of your Mentality in Competition with Kyle Snyder
13 Mar 2019
Contributed by Lukas
World and Olympic Champion Kyle Snyder is back in the room for another Mental Monday presented by Wrestling Mindset. Take a listen and ...
Personal Responsibility for your Excuses
11 Mar 2019
Contributed by Lukas
You have to take personal responsibility for your excuses. High level athletes take personal for their excuses. Be acceptable and work through your ex...
Robbie Lawler Interview
06 Mar 2019
Contributed by Lukas
Coach Mike interviews Robbie Lawler. Lawler discusses training, mindset, and what it takes to be a successful fighter in the UFC in and out of the cag...
Motivating Role Models
04 Mar 2019
Contributed by Lukas
Have people who are role models that are the most motivating people in your area. People who are mentally tough, dedicated to their goal, and discipli...
Overcome Fear in Competition
25 Feb 2019
Contributed by Lukas
When you go all out during a match, you are going to get tired. Do not be afraid of being tired or fatigue. Gene brings you through ways to get over t...
High Stakes With Tom Ryan
20 Feb 2019
Contributed by Lukas
Kyle Snyder made the finals of the world championships this morning, setting up a highly anticipated rematch of last year's final against the Russian,...
Extreme Life Events
18 Feb 2019
Contributed by Lukas
You are already more mentally tough than you think. Everyone has been through hard life events. Build a case for yourself on why you are the most ment...
Internal Culture with in your Mind
13 Feb 2019
Contributed by Lukas
Coach Tervel Dlagnev is with us this week to talk about creating an internal culture within your mind to help guide you when times get toug...
Overcoming the Fear of Fatigue
11 Feb 2019
Contributed by Lukas
Even at the top level athletes have fear of getting tired. Athletes get nervous and worried about getting tired while competing. gene discusses ways t...
Maintaining a Neutral Headspace!
06 Feb 2019
Contributed by Lukas
Coach J Jaggers talks about how he coaches his athletes to maintain a neutral headspace. Hosted on Acast. See acast.com/privacy for more information.
Accountability Buddy
04 Feb 2019
Contributed by Lukas
Are you doing something that is holding you back? You have to be your best friend and your hardest critic! We are more likely to lie to ourselves. To ...
Belief and Faith
30 Jan 2019
Contributed by Lukas
Tervel Dlagnev on the difference between belief and faith and how they can help take you to the next level on the mat.NEW Courses- https://www.wr...
Knowing who you are!!
28 Jan 2019
Contributed by Lukas
Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson i...
Kyle Snyder Thoughts Before Competing.
23 Jan 2019
Contributed by Lukas
Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how h...
30 Day Mental Toughness Challenge
21 Jan 2019
Contributed by Lukas
Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge!Buy the new courses her...
Goal Reminders
14 Jan 2019
Contributed by Lukas
You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you...
Burn your Boat with Tom Ryan
09 Jan 2019
Contributed by Lukas
Ring in the new year with some quality wisdom from Coach Tom Ryan! Hosted on Acast. See acast.com/privacy for more information.
Accountability System
07 Jan 2019
Contributed by Lukas
Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen...
Action Plan and Process Goals
31 Dec 2018
Contributed by Lukas
There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode. Hos...
The 30-Day Mind Diet: The Ultimate Mental Detox
28 Dec 2018
Contributed by Lukas
We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be...
CHRISTMAS BONUS: Developing the Predator Mindset on the Mat
24 Dec 2018
Contributed by Lukas
This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat.In wrestling, you’re either a Prey or Predator. Champions are pr...
Short Term Goals
24 Dec 2018
Contributed by Lukas
Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your...
Coach Tervel Dlagnev Gamechanger
19 Dec 2018
Contributed by Lukas
Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. C...
Goals, Purpose, and Bucket List
17 Dec 2018
Contributed by Lukas
Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure yo...
J'den Cox Faith Over Fear Part 2
12 Dec 2018
Contributed by Lukas
Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part...
The Parent and Coach Mindset Guide
10 Dec 2018
Contributed by Lukas
Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can oc...
Ready for Adversity with Anthony Ashnault
05 Dec 2018
Contributed by Lukas
Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very...
For the Love of the Game
03 Dec 2018
Contributed by Lukas
Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and wh...
J'den Cox Faith Over Fear Part 1
28 Nov 2018
Contributed by Lukas
Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a tw...
Having a Plan to Relax
26 Nov 2018
Contributed by Lukas
Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a ...
Logan Stieber Discusses Handling Set Backs
21 Nov 2018
Contributed by Lukas
Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind stron...
The Predator and Prey Mindset
19 Nov 2018
Contributed by Lukas
Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the fro...
Lessons from Nick Suriano
14 Nov 2018
Contributed by Lukas
Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano.www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more inform...
Dealing with Adversity
12 Nov 2018
Contributed by Lukas
Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose. Hosted on Acast. See aca...
Lessons from Rutgers National Champion Anthony Ashnault
07 Nov 2018
Contributed by Lukas
Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other is...
Competition Evaluation
05 Nov 2018
Contributed by Lukas
Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition...
Lessons from Kyle Snyder's Performance
02 Nov 2018
Contributed by Lukas
Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds. Hosted on Acast. See acast.com/privacy for more i...
Developing an Alter Ego on the Mat (Halloween Special)
31 Oct 2018
Contributed by Lukas
Happy Halloween! Gene Zannetti talks about how wrestlers can develop an alter ego to improve their performance on the mat. Learn to flip the switch! w...
Empire Wrestling Club- Mindset for Coaches, Parents and Wrestlers
31 Oct 2018
Contributed by Lukas
Wrestling Mindset Owner Gene Zannetti talks to parents, wrestlers and college coaches at the College Combine loaded with mindset tips and strategies. ...
Pre Competition Routine
29 Oct 2018
Contributed by Lukas
Gene explains what a pre competition routine is and how important it is to implement it during the season. Hosted on Acast. See acast.com/privacy for...
David Taylor World Champion Mindset
24 Oct 2018
Contributed by Lukas
Gene talks about David Taylor winning the world championship and how he was always looking to score points. When you are always looking to score point...
World Championship BONUS- Jordan Burroughs Analysis
23 Oct 2018
Contributed by Lukas
Wrestling Mindset Owner Gene Zannetti gives his thoughts about Jordan Burroughs at the World Championship. Hosted on Acast. See acast.com/privacy for ...
Less Moves More Focus
22 Oct 2018
Contributed by Lukas
Wrestling Mindset Owner and CEO Gene Zannetti talks about how focusing on your best moves in each position leads to more clarity, speed and success. w...
Tom Ryan "Landlord of Your Mind"
18 Oct 2018
Contributed by Lukas
Mindset Monday brought to you by Tom Ryan at the Ohio RTC. Head Coach of Ohio State Buckeyes Wrestling discusses the importance of mindset and how you...
Best and Worst Matches
16 Oct 2018
Contributed by Lukas
Wrestling Mindset CEO Gene Zannetti talks about what the best wrestlers are thinking before their best and worst matches. This exercise can help YOU f...
Kyle Snyder Mental Tactics for Practice
10 Oct 2018
Contributed by Lukas
BONUS episode with Olympic Champ Kyle Snyder. Kyle talks about the mental strategies he uses in practice to make sure that he gets the most value out ...
Self Knowledge Week 1
08 Oct 2018
Contributed by Lukas
Having self knowledge and being true to yourself is very important in not only wrestling but in life. Hosted on Acast. See acast.com/privacy for more...
New York Basketball Coaches Convention
02 Oct 2018
Contributed by Lukas
Wrestling Mindset and Z-Winning Mindset CEO Gene Zannetti presents last week at the New York state basketball coaches convention. The principles and l...
Use it or Lose it
01 Oct 2018
Contributed by Lukas
Gene discusses how sometimes you neglect practicing things you think you have controlled. Hosted on Acast. See acast.com/privacy for more information...
Individual Actions
24 Sep 2018
Contributed by Lukas
Gene discusses the importance of taking an individual role. Hosted on Acast. See acast.com/privacy for more information.
Expect to fail when you first try!
17 Sep 2018
Contributed by Lukas
Gene talks about when you try something new you will make mistakes. Always learn from the mistakes. Hosted on Acast. See acast.com/privacy for more in...
Gene talks about a very hard lesson.
10 Sep 2018
Contributed by Lukas
Gene explains one of the hardest lessons he received when he was studying to become a sports psychologist. Hosted on Acast. See acast.com/privacy for ...
Jake Hunter Talking at Red Hawks Wrestling Club
03 Sep 2018
Contributed by Lukas
Jake Hunter, Mindset Coach, talks about the importance of mindset at Red Hawk Wrestling Club Hosted on Acast. See acast.com/privacy for more informati...
Gene Talks Mindset at Total Force Wrestling Club
27 Aug 2018
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
How to Turn Failure into Success
20 Aug 2018
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Living Your Dreams in Sports, School, and Life
13 Aug 2018
Contributed by Lukas
Owner and CEO, Gene Zannetti, driving through Deal, NJ. One of the most affluent towns in the country. Having the confidence and ambition to achieve a...
Why & How to Train your Mind in the Offseason?
06 Aug 2018
Contributed by Lukas
Owner and CEO Gene Zannetti talks about how and why you should train your mind in the offseason. We call it Phase I, where you develop the Foundation ...