Writing Your Best Self

How To Know Yourself. Six Aspects To Journal About.

11 Oct 2022

Contributed by Lukas

"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-dis...

5 Questions To Stay Centred Through Pressure

04 Oct 2022

Contributed by Lukas

"Having tools to lean on and support yourself when things get tough can be reassuring and empowering  because you feel as though you’re doing ...

A Decision-Making Sequence For Making Great Choices

27 Sep 2022

Contributed by Lukas

How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated&quot...

What Do You REALLY Want?

20 Sep 2022

Contributed by Lukas

"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"Do your activities in the outsi...

Motivating Yourself Through Journaling

13 Sep 2022

Contributed by Lukas

In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you...

Two Journaling Techniques For Navigating Change

06 Sep 2022

Contributed by Lukas

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your r...

What's Present Now? An Experiential Journaling Technique

23 Aug 2022

Contributed by Lukas

"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is.  When we explore what's...

Differentiating Between Soul Whispers & Ego Desires

16 Aug 2022

Contributed by Lukas

"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experienc...

A Journaling Technique That Boosts Self-Love

09 Aug 2022

Contributed by Lukas

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and exper...

A Three-Part Journaling Process To Know Yourself

02 Aug 2022

Contributed by Lukas

"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voic...

Enhancing Intimacy Through Your Journaling

26 Jul 2022

Contributed by Lukas

"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and l...

The Art Of Holding Space For Authentic Conversations

29 Jun 2022

Contributed by Lukas

"When it goes off in another direction that you didn't expect,  that's true authentic connection and conversation."  This week&a...

How To Reflect In Your Journal

28 Jun 2022

Contributed by Lukas

"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be ex...

Activating Wealth & Abundance Through Your Journal

22 Jun 2022

Contributed by Lukas

"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more.&quot...

How Your Journal Can Make You More Productive

14 Jun 2022

Contributed by Lukas

"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a convers...

Discovering Your Potent & Powerful Inner Voice

07 Jun 2022

Contributed by Lukas

"Let your journal activate the wisdom that lies within."There's so much potency & power in learning how to hear your true self. Thi...

The Art Of Getting The Gold In Your Head Onto Paper

25 May 2022

Contributed by Lukas

"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your i...

Journaling Tips For Fearless Self-Expression

17 May 2022

Contributed by Lukas

I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportuniti...

Journaling Secrets For Sparking Self-Leadership

10 May 2022

Contributed by Lukas

"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and...

How To Write Your Way To Brave

03 May 2022

Contributed by Lukas

"Bravery is about moving through our expansion and growth pains to tap into what's on the other side." Often the thing in the way is ou...

Techniques For Diving Deeper In Your Journaling

26 Apr 2022

Contributed by Lukas

One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even...But I'm full...

Creating With Presence

19 Apr 2022

Contributed by Lukas

This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this...

Knowing & Freeing Your True Self Through Journaling

12 Apr 2022

Contributed by Lukas

"I bring the three Cs to the blank page because I want to know myself through my journaling."  You are 1 in 6 billion. You are utterly uniq...

How To Start Journaling

05 Apr 2022

Contributed by Lukas

How to start journaling? Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a h...

How To Overcome Writer’s Block.

29 Mar 2022

Contributed by Lukas

This is an important conversation... What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow e...

Brain dumps As A Journaling Technique For Elevated Clarity, Concentration, & Creativity

22 Mar 2022

Contributed by Lukas

"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your...

Journaling Tips For Living An Aligned Life

15 Mar 2022

Contributed by Lukas

"Alignment happens when we understand at a deep level who we really are." Choosing to create an aligned life is a choice that can help us e...

Find Your Voice & Share Your Message

11 Mar 2022

Contributed by Lukas

In this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House. You may remember Adriana fro...

This Simple Journaling Technique Inspires Depth & Complexity

08 Mar 2022

Contributed by Lukas

I created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here’s to strong women may ...

Journaling Techniques For Personal Empowerment

01 Mar 2022

Contributed by Lukas

When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can le...

Exploring Journaling As A Mindfulness Tool

22 Feb 2022

Contributed by Lukas

Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back t...

5 Meaningful Lists To Write This Week

15 Feb 2022

Contributed by Lukas

I'm excited to bring you a very practical episode this week. We're diving into the power of LISTS.   Lists are such a powerful way to get ...

Five Categories To Look For In Your Journaling

08 Feb 2022

Contributed by Lukas

It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a ...

Don't Add Journaling To Your to-Do List

01 Feb 2022

Contributed by Lukas

This week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial! Becaus...

Surprising Reasons Successful Entrepreneurs Journal

25 Jan 2022

Contributed by Lukas

If you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices ...

How To KNOW Your Next Goal

18 Jan 2022

Contributed by Lukas

In this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clar...

Change The Way You Feel Through Journaling

11 Jan 2022

Contributed by Lukas

Pen & paper. How can something so simple be so insanely powerful? Step into the potential and the possibility of the blank page. Turn to your jour...

Inspire Depth, Presence, And Self-Expression With This Journaling Technique

04 Jan 2022

Contributed by Lukas

Happy New Year! Welcome to the first episode of 2022. I'm excited to be back here with you sharing more journaling tips and techniques to help yo...

A Simple Journaling Practice For Choosing Your 2022 Focus Word

28 Dec 2021

Contributed by Lukas

Welcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already!"Your focus word give...

Powerful Reflection Questions To Close Out 2021

21 Dec 2021

Contributed by Lukas

Reflection is one of the most powerful self-awareness tools we can access. In this episode, we reveal an annual reflection process designed to help yo...

Connecting With Your True Self As A Sacred Storyteller

14 Dec 2021

Contributed by Lukas

In this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez. As the CEO and ...

Dialoguing With Your Subconscious To Unlock Your Inner Compass.

07 Dec 2021

Contributed by Lukas

How can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to ne...

Elevating Self-Awareness With Your Journal

30 Nov 2021

Contributed by Lukas

Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosit...

The Art Of Turning Journal Entries Into Inspired Content

23 Nov 2021

Contributed by Lukas

Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your sel...

The Three Entities Of Relationship To Journal About

16 Nov 2021

Contributed by Lukas

In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a...

Creating The Expansive Space To Hear Your Intuition Speak

09 Nov 2021

Contributed by Lukas

"I want to help people reconnect with their intuition - their inner guidance system.  Right now, there's a disconnect between the head and ...

The Unexpected Secret To Doing Great Work In The World

02 Nov 2021

Contributed by Lukas

This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this..."The outer work ca...

How To Use Journaling To Elevate Your Potential

26 Oct 2021

Contributed by Lukas

"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intenti...

The Unexpected Benefits Of Gratitude Journaling

19 Oct 2021

Contributed by Lukas

" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have i...

How To Know What You Really Want

12 Oct 2021

Contributed by Lukas

"What would you do and who you would be if you knew that things would turn out for the best?"In this episode, you'll discover a journal...

Cutting Through The Outside Clutter & Finding The Voice Within

05 Oct 2021

Contributed by Lukas

"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-disco...

Three Journaling Techniques To Try NOW

28 Sep 2021

Contributed by Lukas

'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. H...

Change Your Thinking. Change Your Life. Cultivating Deep Thinking In Your Journal

21 Sep 2021

Contributed by Lukas

"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places.&quo...

When To Read Over Your Journal & When To Not

14 Sep 2021

Contributed by Lukas

"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "Should yo...

How To Use A Stress Log To Elevate Mental Resilience

07 Sep 2021

Contributed by Lukas

"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differ...

How To Harmonize Your Life After A Major Setback

24 Aug 2021

Contributed by Lukas

"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come bac...

Journaling Notes To Elevate Your Learning Journey

17 Aug 2021

Contributed by Lukas

"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed t...

Navigating Emotions Through Journaling

03 Aug 2021

Contributed by Lukas

What if we’re being called to strengthen our emotional intelligence in these times? The truth is,  we all go through periods of challenge, difficu...

Three Easy Ways To Unlock Inspired Creativity

27 Jul 2021

Contributed by Lukas

Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity...

Five Reasons Journaling Your Wins Drives Further Success

20 Jul 2021

Contributed by Lukas

"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meanin...

Conditioning The Mind To Break Heritage Patterns

13 Jul 2021

Contributed by Lukas

"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the l...

Creating An Uncommon Catalyst For Faith

06 Jul 2021

Contributed by Lukas

"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - a...

Journaling Your Live List For A Happier, Fuller Life

29 Jun 2021

Contributed by Lukas

"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living ...

Journaling Solutions For Eating Problems

22 Jun 2021

Contributed by Lukas

"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up ...

Activating Personal Growth & Collective Evolution Through The Power Of Self-Leadership

15 Jun 2021

Contributed by Lukas

"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in ...

Mastering The Art Of Inner Listening

08 Jun 2021

Contributed by Lukas

"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long.&q...

Mastering YOU Through The Art Of Thinking

31 May 2021

Contributed by Lukas

"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoug...

From Writer's Block To Inspired Journaling

25 May 2021

Contributed by Lukas

In this episode, I'm answering one of the most common questions I get about journaling..."What should I write about?" Because journali...

Mastering Stream of Consciousness Journaling

18 May 2021

Contributed by Lukas

"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page." In ...

What Your Handwriting Can Teach You About Yourself & Your Life

11 May 2021

Contributed by Lukas

What can your handwriting reveal about you and your life? The answer is a LOT more than you might think! This episode's guest is Misty Cogdill - ...

List Journaling Secrets For Self-Awareness & Brilliant Ideas

04 May 2021

Contributed by Lukas

"There’s something about stillness that unlocks inspiration." I'm super excited because in this episode we're exploring all thi...

Creating An Environment For Inspired Journaling

27 Apr 2021

Contributed by Lukas

"The best journaling comes when  it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our h...

Daring Yourself To Transform Your Life

20 Apr 2021

Contributed by Lukas

"I don't let my fear paralyse me... My desire is bigger than my fear." How do you continually upgrade yourself so you can transform you...

Writing Your Way From Fear To Focus

13 Apr 2021

Contributed by Lukas

Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action? If so, you're not alone! It ...

The Art Of Freeing Yourself With Forgiveness Journaling

30 Mar 2021

Contributed by Lukas

"There's always your truth, their truth, and the truth.  What was my perception doesn't mean it was the truth, but I need to allow mys...

The Art Of Using Questions To Level-Up Your Journaling

23 Mar 2021

Contributed by Lukas

"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything...

Five Journaling Tips For Busy People

16 Mar 2021

Contributed by Lukas

Do you want to start journaling but get stopped because you never have enough time? If that sounds like you then you’re in the PERFECT place becaus...

Becoming A Gamechanger Whose Legacy Transforms The World

09 Mar 2021

Contributed by Lukas

This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn. Lisa is a Master Certified Coach (ICF) who&a...

A Guided Visualisation For Journaling Self-Love

02 Mar 2021

Contributed by Lukas

In this episode, I have something a little bit different for you. It's a short, but powerful guided visualization created to help you unlock new ...

Tips For Journaling Your Core Values

23 Feb 2021

Contributed by Lukas

Do you struggle to feel purposeful in your life or fulfilled in your relationships? Maybe you feel disconnected from your to-do list - or you’re al...

The Courage To Catalyse Your Growth

16 Feb 2021

Contributed by Lukas

How you can leverage courage as a catalyst to discover your best self and live your best life? To help us answer this question, I'm interviewing ...

The Art Of Transforming Relationships With Gratitude Journaling

09 Feb 2021

Contributed by Lukas

I'm super excited to give you the second episode in our gratitude journaling mini-series.  In this episode, you'll explore how an attitude ...

How To Use Gratitude Journaling To Overcome Negative Bias

02 Feb 2021

Contributed by Lukas

If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say ab...

How To Save Your Marriage & Reignite Love & Respect

26 Jan 2021

Contributed by Lukas

This episode's guest is Dimple Thakrar - a relationship and love coach, a best-selling author, a global speaker, and a theta healer. After 25 ye...

How To Achieve Big Desires Without New Year's Resolutions

12 Jan 2021

Contributed by Lukas

It's January, which means it's only natural to fall into the New Year, new you vibe. The problem is, how many times have you set New Year&ap...

How To Change Your Life By Transforming Your Behaviors

05 Jan 2021

Contributed by Lukas

Hello and welcome to the first episode of 2021 💛I'm super excited to bring you this powerful conversation with transformational coach, Dax Moy...

How To Choose Your Focus Word For 2021.

29 Dec 2020

Contributed by Lukas

Hello and welcome to the FINAL episode of this podcast for 2020 💛There's no question that this has been a memorable year for all of us, and as...

A Powerful Journaling Practice To Close Out The Year

22 Dec 2020

Contributed by Lukas

As we come to the end of the year, it's natural to be in deep reflective mode. It's smart to look back before you move forward. After all, h...

The Power Of Being Vulnerable In Your Journal

15 Dec 2020

Contributed by Lukas

How do you connect with the real you so you can show up with authenticity in all areas of your life? In this episode, we're going to explore how ...

How To Stay Accountable To Yourself & Your Goals With Megan Norwalk & Heather Deubel.

01 Dec 2020

Contributed by Lukas

Are you struggling to stay motivated and keep yourself accountable to yourself and your goals? If so, this episode is for you. Tune into this episode ...

How To Journal Motivation

24 Nov 2020

Contributed by Lukas

What happens when you get into a funk? How do you navigate that sinking feeling of demotivation and procrastination? How can you move through the heav...

6 Questions To Answer Now To Plan For The Future Effectively

17 Nov 2020

Contributed by Lukas

For a lot of us, 2020 hasn't turned out as we imagined. The good news is there are things you can do to get back into the driver's seat of y...

5 Ways Journaling Will Change Your Life

10 Nov 2020

Contributed by Lukas

Do you have a desire to create more from your life? Whether you want to improve your relationship, learn a new skill, be more successful in your job ...

What’s The Best Way To Journal?

03 Nov 2020

Contributed by Lukas

In this episode, we're asking a question that I see a lot... What is the best way to journal? Tune into this episode not only do I answer this co...

Why Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental Health

26 Oct 2020

Contributed by Lukas

In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co.  - an audio journaling & burnout ...

Journaling Techniques For Compressing Time So You Can Succeed In Life & Business Faster

20 Oct 2020

Contributed by Lukas

Have you ever looked at someone's progress in business and life and wondered how they were able to progress so quick? Raj Jana is one of those hu...

My Daily Journaling Practice Revealed

13 Oct 2020

Contributed by Lukas

One of the best things about journaling is the fact it's a personal practice. There is no right or wrong way to explore yourself through the blan...

Three Ways You’ll Get Smarter Through Your Journaling

06 Oct 2020

Contributed by Lukas

Want to turn your journaling into a tool that can help you get smarter? If so, this episode is for you 💛This time, we're discussing: ✅ What ...

How Gratitude Journaling Can Make You Braver

29 Sep 2020

Contributed by Lukas

The journey of your best self is guaranteed to take you out of your comfort zone - because many of the things you want to BE, HAVE, and DO, lie beyond...

Journaling For Decluttering & Mental Clarity

22 Sep 2020

Contributed by Lukas

Do you frequently have more tasks than time? Do you struggle to make decisions because overwhelm fogs your mind? Do you get frustrated with yourself b...