Yes You
Episodes
Self Care on the Fly
05 Aug 2021
Contributed by Lukas
Don’t wait until you can completely stop before you start looking after yourself. That’s a recipe for burnout. I’ve been moving house this week ...
Chat with Rach McPhail - Place Names in Addresses
29 Jul 2021
Contributed by Lukas
It was my great pleasure to chat with Gomeroi woman, Rach McPhail today. Rach is the brains, heart and hard work behind @place_names_in_addresses camp...
Your Life is Your Curriculum
22 Jul 2021
Contributed by Lukas
What if your circumstances are not happening to you, but actually happening for you? Imagine if the details of your life were part of a specific curri...
Dealing with decision fatigue
15 Jul 2021
Contributed by Lukas
Did you know the average adult makes around 35,000 decisions every day? It’s no wonder so many are feeling exhausted and overwhelmed. The decision ...
Chat with Jo Smith - Naturally Well with Jo
30 Jun 2021
Contributed by Lukas
I’m delighted to introduce you to Jo Smith of Naturally Well with Jo. She is one of the most down to earth people I know, which is no doubt helped b...
Watch What You Say
24 Jun 2021
Contributed by Lukas
My friends laugh at me for the way I talk about myself and my experiences. Ha, I laugh at myself! But there’s a reason I do it. I’m conscious that...
That time I asked for help
17 Jun 2021
Contributed by Lukas
The fourth lockdown in Melbourne has been the toughest one so far for my business Eve. When it was extended beyond the initial seven days, I made a de...
One Simple Question to Ask Yourself
10 Jun 2021
Contributed by Lukas
In today’s episode I share with you a simple question I’ve found super helpful to ask myself. It helps me get perspective, shift my focus, and eve...
Let your Feelings Flow
04 Jun 2021
Contributed by Lukas
What do you do when feelings start to arise? In this episode, I talk about the importance of allowing emotion to surface, and what to do with any resi...
#Waitdonothing - The Wrap Up
27 May 2021
Contributed by Lukas
So, I spent 10 days in this experiment, where every time I had to wait, I resisted the urge to reach for my phone, and I just did nothing. In this epi...
Wait! Do Nothing
13 May 2021
Contributed by Lukas
How often are you waiting in your day to day life? Like waiting for the kettle to boil, waiting for an appointment, waiting for your friend to arrive....
Don't Give Up the Daydream
07 May 2021
Contributed by Lukas
Thoreau said, ‘Live the life you’ve imagined’, but have you actually imagined the life you want to live? In this episode we chat about the value...
Menstrual Cycle x Moon Cycle
29 Apr 2021
Contributed by Lukas
If you’re keen to live in a cyclical way (yay!) but wondering how the menstrual cycle relates to the moon cycle, and which one you should follow… ...
Look for the Lovely
22 Apr 2021
Contributed by Lukas
Gratitude is more than just a hashtag. Various studies have shown that practicing gratitude supports our mental health, mood and overall sense of well...
Walking your own path in your own time
15 Apr 2021
Contributed by Lukas
It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that s...
Get to know your deep life responses
09 Apr 2021
Contributed by Lukas
Today we’re looking at those deep responses that emerge from within us to life’s circumstances. I call them ‘instinctive prayers’ but you can ...
Meditation to check in and honour yourself
31 Mar 2021
Contributed by Lukas
Join me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking t...
Too Busy for Self Care? Try This!
25 Mar 2021
Contributed by Lukas
When life gets busy, our self care practices are often the first things to go. In this episode, I’m not going to tell you how much you need to prior...
What Are You Carrying?
18 Mar 2021
Contributed by Lukas
In this episode, I read you a bit from my diary (don’t worry, not the whole thing!) from when I had a profound realisation while traveling. It led m...
How I plan my week
11 Mar 2021
Contributed by Lukas
In this episode I share my approach to planning my week. I try to take a balanced approach, incorporating not only my masculine side, with structure, ...
The Truth about To-Do Lists
04 Mar 2021
Contributed by Lukas
How’s your relationship with your to-do list? Is it working for you? Are you satisfied? Or does it leave you feeling inadequate? Is your to-do list ...
Being you, mess and all
25 Feb 2021
Contributed by Lukas
We look at being real, showing up as we are, even when that’s messy, unsure and vulnerable. The world doesn’t need more ‘perfect’ people, and ...
A Postcard From Lockdown
18 Feb 2021
Contributed by Lukas
Having spent a good part of 2020 (and the last five days!) in lock down, with the studio closed, there has been plenty to learn! In this episode, I re...
The Story of Eve
04 Feb 2021
Contributed by Lukas
It seems like about time I shared a bit about my business, Eve Studio. So in this episode, I go right back to the beginning and talk through the story...
Starting the New Year with Intention
13 Jan 2021
Contributed by Lukas
I ditched New Year’s Resolutions several years ago, because I just don’t think they work! Instead, I like to begin my year with a process of unear...
The Great Summer Body Lie
16 Dec 2020
Contributed by Lukas
In Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger ...
Leadership and Cycle Based Living
09 Dec 2020
Contributed by Lukas
Today I’m bringing together the cycle-alignment ideas from previous episodes and sharing what this means for us as leaders. Whether or not you’re ...
Cycle Q&A with special guest Louisa Carter
03 Dec 2020
Contributed by Lukas
This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’...
Getting Started With Cycle Alignment
25 Nov 2020
Contributed by Lukas
Ready to get started aligning your life with your cycle? In this episode, I share some suggestions on where to begin. Take your time, enjoy the proces...
Meditation for the Menstruation Phase
24 Nov 2020
Contributed by Lukas
In this bonus episode, I guide you through a meditation focused on letting go. An ideal practice for your menstruation phase, or at the dark moon, it’...
Rest and Reflect - The Menstruation Phase
18 Nov 2020
Contributed by Lukas
It may have been labelled ‘The Curse’ by some, but in this episode we’ll explore how the menstruation phase can actually be a blessing.I share h...
Turning In - The Luteal Phase
10 Nov 2020
Contributed by Lukas
In this episode, we get beyond the bad rap given to our premenstrual phase, and take a look at some of its inherent superpowers! The luteal phase, or ...
Time to Shine - The Ovulation Phase
04 Nov 2020
Contributed by Lukas
Last episode we got to know the follicular phase, or what I like to call the ‘Firing Up’ phase, and now we take a look at the next phase of the me...
Firing Up - The Follicular Phase
28 Oct 2020
Contributed by Lukas
In this episode, we take a look at the first of four phases of the menstrual cycle: the follicular phase.I share why I call this the ‘Firing Up’ p...
Me & My Cycle: A Love Story
26 Oct 2020
Contributed by Lukas
Woohoo! Welcome to the very first episode of Yes You.I’m excited to begin this podcast sharing about something that has been genuinely life-changing...
Welcome to Yes You
22 Oct 2020
Contributed by Lukas
Welcome to Yes You.What can you expect from this podcast? Listen in and find out. Let's Connect! Please get in touch with any questions, suggesti...