Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Episode 158 ENCORE The Best Of HCP | Trauma-Informed Yoga: Interview With Kristine Weber

13 Dec 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 157 Unlocking Wisdom | Animal Messages, Spirit Guides, & Spiritual Symbols: Interview With Brandi Reinhardt

06 Dec 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 156 Transcending Realms | Understanding Energy, Space Clearing & Spirituality, Interview With Neal Bakshi

29 Nov 2023

Contributed by Lukas

How does the energy in our surroundings affect our well-being? How can we begin to recognize how we respond to our environment both physically and emo...

Episode 155 Why You Should Get Training If You Want To Offer Yoga In Holistic Counseling Sessions: Holistic Short By Chris McDonald

24 Nov 2023

Contributed by Lukas

How can you protect yourself and your clients when integrating yoga into your holistic counseling sessions? What are the ethical considerations and tr...

Episode 154 The Adult Chair Model & How To Integrate With Other Holistic Counseling Modalities: Interview with Jenny Jansen

22 Nov 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 153 Inner Critic | The Role Of Inner Work In Both Personal Development & Communal Healing: Interview with Andrew Lang

15 Nov 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 152 Practice Energy Healing In Integrity | The Joy Of Offering Your Gifts In Holistic Counseling Legally & Ethically: Interview with Midge Murphy

08 Nov 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 151 Incorporating Horses Into Mental Health & Wellbeing Experiences: Interview with Amanda Graham

01 Nov 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 150 Psychotherapeutic Reiki and Holistic Counseling: Interview with Jodi Silverman

25 Oct 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonald

20 Oct 2023

Contributed by Lukas

How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well a...

Episode 148 The Power Of Polyvagal Theory & Holistic Counseling: Interview with Gabrielle Juliano-Villani

18 Oct 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

How To Overcome Money Anxiety In Your Holistic Private Practice: Interview with Linzy Bonham

11 Oct 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 146 Body Mind Medicine | The Tensegrity Medicine Holistic Approach: Interview with Kelly Clancy

04 Oct 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 145 Why You Should Integrate Holistic Modalities Into Your Clinical Sessions: Solo Episode By Chris McDonald

29 Sep 2023

Contributed by Lukas

What are the benefits of integrating different holistic modalities into sessions? How can a more comprehensive care approach be beneficial for both cl...

Episode 144 Unveiling The Transformative Power Of Somatic Practices In Holistic Therapy: Interview with Maira Holzmann

27 Sep 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 143 How To Incorporate Astrology & Other Pagan Practices Into Trauma & Holistic Therapy: Interview with Vanessa Holliman

20 Sep 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 142 What Are Akashic Records & Strategies To Align With Your Incarnated Purpose: Interview with Heather Ivany

13 Sep 2023

Contributed by Lukas

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tool...

Episode 141 Discover How To Help Clients Heal Through Parts Work, Inner Child Work & The Adult Chair Model: Interview with Jenny Jansen

06 Sep 2023

Contributed by Lukas

What is the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being? How can you begi...

Episode 140 Deconstruction & Reconstruction Of Faith | How Trauma Intersects With Our Spirituality: Interview with Dawn Gabriel

30 Aug 2023

Contributed by Lukas

What is the deconstruction and reconstruction of faith? How can you begin to reevaluate your beliefs in order to transform your faith and heal from tr...

Episode 139 You Are Not Too WooWoo: Holistic Short By Chris McDonald

23 Aug 2023

Contributed by Lukas

How can you be more open about embracing certain holistic practices? Can fear hold you back from fully sharing your holistic knowledge with others? In...

Episode 138 Self-Care Strategies For Mental Health Therapists | Nurturing Your Well-Being: Solo Episode By Chris McDonald

18 Aug 2023

Contributed by Lukas

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapi...

Episode 137 The Professional Counselors' Role With Climate Change & The Importance Of Ecowellness: Interview with Lauren Hawkins

16 Aug 2023

Contributed by Lukas

How does climate change impact our mental health? As a counselor, what role do you play in addressing eco-wellness issues with your clients in session...

Episode 136 How To Come Out Of The Spiritual Closet & Embrace Your Intuitive Gifts As A Healing Practitioner: Interview with Venessa Rodriguez

09 Aug 2023

Contributed by Lukas

How can you begin to acknowledge and share your spiritual beliefs and practices while fully embracing your intuitive abilities to help others in their...

Episode 135 What Is Transformative Insight Imagery & How It Can Help: Interview with Kelli Underwood

02 Aug 2023

Contributed by Lukas

What is Transformative Insight Imagery? How can you begin to bridge aspects of your conscious and unconscious mind and tap into powerful resources to ...

Episode 134 A Guided Meditation For Your | Experience Mountain Meditation Today: Holistic Short By Chris McDonald

28 Jul 2023

Contributed by Lukas

How can you reconnect with your body using nature as your inspiration? How can you tap into your inner wisdom through meditation? In this holistic sho...

Episode 133 How To Help Clients Find Healing With Plant Medicine: Interview with Heidi Dalzell

26 Jul 2023

Contributed by Lukas

Are you interested in helping your clients find healing with plant medicine? How can you begin to educate yourself on the benefits and risks of plant ...

Episode 132 Nurturing Your Inner World Through Soul Care™: Interview with Karen Hanlon

19 Jul 2023

Contributed by Lukas

What is Art Therapy and how can individuals explore and communicate their feelings through this therapeutic practice? Can utilizing these creative pro...

Episode 131 How To Optimize Your Holistic Counseling Sessions: Solo Episode By Chris McDonald

14 Jul 2023

Contributed by Lukas

How can you level up your holistic counseling sessions? What steps can you take to go beyond typical therapy approaches and optimize your client sessi...

Episode 130 Quantum Healing | The Impact On Mental Health & Transformation Through Self-Healing: Interview with Bobby Apeiron

12 Jul 2023

Contributed by Lukas

What is quantum healing? Can working with the principles of quantum physics help practitioners address imbalances and promote healing for their client...

Episode 129 Unraveling The Healing Power Of Acupuncture & The Interconnectedness Of The Mind & Body: Interview with Zac Cormier

05 Jul 2023

Contributed by Lukas

How can you get to the root cause of your symptoms and restore the balance between mind and body? How can you activate your natural healing ability th...

Episode 128 How Do I Find A Holistic Therapist: Holistic Short By Chris McDonald

30 Jun 2023

Contributed by Lukas

How can you navigate the many holistic healing modalities and find the right therapist for you? What must you know when seeking a holistic therapist t...

Episode 127 In This Together | Building Supportive Networks For Mental Health Therapists: Interview with Lisa Savinon

28 Jun 2023

Contributed by Lukas

Why is building a supportive network of mental health therapists so crucial for your professional growth, self-care, and overall well-being? What are ...

Episode 126 How To Become A Holistic Therapist: Interview with Nicole Osborne

21 Jun 2023

Contributed by Lukas

What are the steps you need to take to become a holistic therapist? What skills, knowledge, and credentials do you need to acquire to become a holisti...

Episode 125 How To Slow Down & Embrace The Present Moment: Solo Episode By Chris McDonald

16 Jun 2023

Contributed by Lukas

What is the importance of slowing down and embracing the present moment? How can you integrate practical strategies and mindfulness techniques into yo...

Episode 124 The Sacred Dance Of The Divine Masculine & Feminine: Interview with Vanessa Grace

14 Jun 2023

Contributed by Lukas

How do the Divine Masculine and Feminine energies interplay within ourselves and our relationships? How do we begin to recognize, honor, and integrate...

Episode 123 Discovering The Power Of Binaural Beats: Interview with Wayne Altman

07 Jun 2023

Contributed by Lukas

What are binaural beats? What are the benefits of using binaural beats for you and your clients? MEET Wayne Altman With a strong desire to make a diff...

Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston

31 May 2023

Contributed by Lukas

What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients...

Episode 121 Heal, Reveal & Embody Your Soulful Self!: Interview with Dr. Shannon South

24 May 2023

Contributed by Lukas

What is your soulful self? How can you access your divine nature and move towards self-healing? MEET Dr. Shannon South Dr. Shannon D. South, aka the "...

Episode 120 Beyond Talk Therapy | Innovative Approaches & How To Start Using Integrative Modalities : Interview with Dr. Roseann Capanna-Hodge

17 May 2023

Contributed by Lukas

How can you combine multiple strategies and modalities into your practice to address mental health concerns? How can integrative solutions help connec...

Episode 119 How Do I Know If I Am A Holistic Therapist & Tips For Embracing It: Holistic Short By Chris McDonald

10 May 2023

Contributed by Lukas

What does it mean to be a holistic therapist? How can you start to embrace being a holistic practitioner? In this holistic short, I will discuss the d...

Episode 118 Holistic Tools For Managing Overwhelm For Highly Sensitive People: Interview with Erika Belanger

03 May 2023

Contributed by Lukas

What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being hig...

Episode 117 How To Design A Space That Nurtures Your Mind, Body & Spirit: Holistic Short By Chris McDonald

28 Apr 2023

Contributed by Lukas

Why is it so essential to create a holistic space that aligns with your holistic self? What questions should you ask yourself when creating your holis...

Episode 116 Yoga For Migraine: Interview with Adriane Dellorco

26 Apr 2023

Contributed by Lukas

Do you suffer from the impact of migraines? Can incorporating yoga into your daily routine alleviate your migraine symptoms? MEET Adriane Dellorco Adr...

Episode 115 How Traditional Indigenous Healers & Holistic-Minded Health Experts Can Succeed Together: Interview with Caara Lovick

19 Apr 2023

Contributed by Lukas

What are the mental health benefits of traditional indigenous medicine? How can these healing practices be integrated with holistic practices to care ...

Episode 114 Self-Soothing For Therapists Part 2: Solo Episode by Chris McDonald

14 Apr 2023

Contributed by Lukas

How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clie...

Episode 113 Body In Motion | Harnessing The Benefits Of Therapeutic Dance: Interview with Gabrielle Rivero

12 Apr 2023

Contributed by Lukas

What is therapeutic dance? How can you integrate physical and emotional aspects of the body to promote healing and overall well-being? MEET Gabrielle ...

Episode 112 The Holistic Midlife | Navigating The Challenges Of Aging With Ease: Interview with Lisa Mustard

05 Apr 2023

Contributed by Lukas

Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife? MEET Lisa Mustard When I turned 40, I had a wake-...

Episode 111 How To Come Out Of The Holistic Closet & Embrace Your Holistic Self: Solo Episode By Chris McDonald

31 Mar 2023

Contributed by Lukas

Are you hesitant to integrate more holistic modalities into your practice? How can you overcome your fear of introducing and practicing holistic thera...

Episode 110 The Holistic Impact Of Perimenopause And Menopause & Solutions: Interview with Adina Middleman

29 Mar 2023

Contributed by Lukas

What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of meno...

Episode 109 What Is Holistic Layering For Therapy Sessions: Holistic Short By Chris McDonald

24 Mar 2023

Contributed by Lukas

What is holistic layering and what are its benefits? How can you integrate mind, body, and spirit into every one of your therapy sessions?  In this f...

Episode 108 Embrace The Now | Understanding Gestalt Therapy: Interview with Melissa Bennett-Heinz

22 Mar 2023

Contributed by Lukas

What is Gestalt therapy and why is it important? How can you increase your self-awareness and begin to understand how you perceive experiences? MEET M...

Episode 107 The Best Self-Compassion Tips For You & Your Clients: Interview with Dr. Jessica Rabon

15 Mar 2023

Contributed by Lukas

What is the meaning of self-compassion? How can we teach self-compassion to our clients and be more compassionate to ourselves? MEET Dr. Jessica Rabon...

Episode 106 What Is Havening & How It Can Help Your Clients: Interview with Kristin Krippa

08 Mar 2023

Contributed by Lukas

What is Havening? Can alternative healing modalities decrease anxiety and trauma response? MEET Kristin Krippa Kristin has been a Licensed Psychologic...

Episode 105 Breathwork As A Technique For Stress Reduction & How To Use With Clients: Interview with Dominiece Clifton

01 Mar 2023

Contributed by Lukas

What is Breathwork? Can integrating breathwork into your daily practice help manage stress?  MEET Dominiece Clifton Dominiece Clifton is on a mission...

Episode 104 How To Introduce Holistic Modalities To Clients & Build Confidence To Integrate Them Into Session: Interview with LeNaya Crawford

22 Feb 2023

Contributed by Lukas

How do you ethically and confidently integrate new holistic modalities into your practice? Why is it so important to embody new healing modalities whe...

Episode 103 8 Conceptual Touchstones For My Holistic Counseling Practice: Interview with Dr. Nyasha Grayman

15 Feb 2023

Contributed by Lukas

What are the benefits of creating touchstones when building your holistic practice? What are the outcomes for your clients when having an integrative ...

Episode 102 A Deep Dive Into EFT Practices: Interview with Dreya Blume

08 Feb 2023

Contributed by Lukas

What is the Emotional Freedom Technique? How can you integrate EFT into your practice? MEET Dreya Blume Dreya Blume is a social worker, therapist, and...

Episode 101 100th Episode Celebration | 10 Things I Learned On My Podcasting Journey: Solo Episode by Chris McDonald

03 Feb 2023

Contributed by Lukas

Today, I celebrate my 100th episode!!! I've had the privilege to interview some incredible guests on my podcast, whom I've learned from and built an a...

Episode 100 How To Create More Balance In Your Life: Interview with Gordon Brewer

01 Feb 2023

Contributed by Lukas

Are you seeking more balance in your life as a therapist? What are the keys to balancing your life & work? MEET Gordon Brewer Gordon Brewer, Jr., MEd,...

Episode 99 Using The Body In Therapy: Interview with Katelyn Jakobsen

25 Jan 2023

Contributed by Lukas

What is sensorimotor psychotherapy? What are the benefits of incorporating the body into therapy? MEET Katelyn Jakobsen I am an LCMHC at Krippa Family...

Episode 98 The Mental Health Benefits Of A Yin Yoga Practice: Interview with Addie deHilster

18 Jan 2023

Contributed by Lukas

What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being? MEET Addie deHilster Addie deHilster is a Mindfulnes...

Episode 97 What Is Life Pattern Hand Analysis & How It Can Be Helpful: Interview with Brent Bruning

11 Jan 2023

Contributed by Lukas

What is life pattern hand analysis? Can you accelerate your path to fulfillment by understanding your hand's blueprint?  MEET Brent Bruning I am a Ma...

Episode 96 A Holistic Perspective On Treating Grief: Interview with AnnE O'Neil

04 Jan 2023

Contributed by Lukas

What are the many levels of grief? Why is it so important to define what grief is for you in order to heal? MEET AnnE O'Neil I am an LCSWA / LCASA who...

Episode 95 A Behind-The-Scenes Peek At A Wellness Podcast: Interview with Mariette Snyman

28 Dec 2022

Contributed by Lukas

What goes into starting a podcast that resonates with you and your listeners? How do you connect with your podcast audience?  MEET Mariette Snyman Ma...

Episode 94 Soul Embodiment & Breaking The Trauma Cycle: Interview with Ken W. Stone

21 Dec 2022

Contributed by Lukas

What does it mean to embody your Divine Presence? How does the Divine express itself through you? MEET Ken W. Stone Ken W. Stone "The Soul Archaeologi...

Episode 93 Self-Soothing Practices For Emotional Regulation: Solo Episode by Chris McDonald

14 Dec 2022

Contributed by Lukas

How can you calm your emotional dysregulation? What are some self-soothing techniques that you can start using today? IN THIS PODCAST: What is self-s...

Episode 92 The 5-Step Profitable Podcast Guesting Process: Interview with Di-Di Hoffman

07 Dec 2022

Contributed by Lukas

How can podcast guesting help you get your story out to a broader audience? How can you start pitching yourself to podcasts that resonate with you and...

Episode 91 The Signs You're Living In Your Reactive Survival Brain: Interview with Dr. John Demartini

30 Nov 2022

Contributed by Lukas

What is Survival vs Thrival mode? Can you go from survival mode to thrival mode by understanding how your brain functions? MEET Dr. John Demartini Dr....

Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley

23 Nov 2022

Contributed by Lukas

Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength? MEET Tish Oakley I help people learn how to re-est...

Episode 89 The Benefits & Risks Of Social Media In Therapy: Interview with Dr. Wendy Boring-Bray

16 Nov 2022

Contributed by Lukas

What are the risks and benefits of social media in mental health therapy? How does social media affect mental health diagnosis? MEET Dr. Wendy Boring-...

Episode 88 Animal Assisted Therapy & Learning To Love Your Authentic Self: Interview with Annalisa Smithson

09 Nov 2022

Contributed by Lukas

What is animal-assisted therapy? How can you learn to love your authentic self through animals? MEET Annalisa Smithson Annalisa is the founder and dir...

Episode 87 Simple Techniques For Using Tarot Cards In Sessions: Interview with Dreya Blume

02 Nov 2022

Contributed by Lukas

Can a tarot reading help you reconnect to yourself? How can you integrate tarot cards and imagery into your practice? MEET Dreya Blume Dreya Blume is ...

Episode 86 More Ways To Use Crystals In Therapy & Holistic Hypnosis Techniques: Interview with Teresa Cox Mayle

26 Oct 2022

Contributed by Lukas

How can you integrate crystal therapy into your practice? What is holistic hypnosis therapy and how can it be used in trauma-informed therapy? MEET Te...

Episode 85 Somatic Intelligence: Interview with Jen Degen

19 Oct 2022

Contributed by Lukas

What is Somatic Intelligence and how are our psychological and spiritual experiences perceived by our body? Can knowing your body make you more mindfu...

Episode 84 Walk And Talk Therapy & Outdoor Play Therapy: Interview with Nicole Osborne

12 Oct 2022

Contributed by Lukas

What is Walk & Talk therapy and how can it open up the possibilities of your practice? Can bringing movement and nature into your sessions take away t...

Episode 83 Energy Healing, Shielding & Tools To Raise Vibration: Interview with Amanda From Krystalline Light Body

05 Oct 2022

Contributed by Lukas

What does it mean to connect with your higher self? Do we have the power to heal ourselves by raising our vibrational energy? MEET Amanda Shaman, Ange...

Episode 82 How To Create Multiple Streams Of Income: Interview with Tamara Howell

28 Sep 2022

Contributed by Lukas

Do you have an entrepreneurial spirit and can't decide on just one idea to develop? Can you create multiple streams of income using your counseling sk...

Episode 81 Trauma-Informed Sound Healing: 2nd Interview With L.A. Adkins

21 Sep 2022

Contributed by Lukas

What is sound healing therapy? How can you offer sound healing to clients with a history of trauma? MEET LA Adkins LA uses she/her/hers pronouns and i...

Episode 80 Mindful Hypnosis For Self-care: Interview with Liz SLonena

14 Sep 2022

Contributed by Lukas

What is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis?  MEET Liz Slonena Dr. L...

Episode 79 The Healing Power Of Music Therapy: Interview with Joyu Lee

07 Sep 2022

Contributed by Lukas

Does music have the power to impact your mental and physical health? Can you use music and sound to reach beyond your traditional therapy? MEET Joyu L...

Episode 78 Simple Grounding Practices You Can Use In Therapy: Solo Episode by Chris McDonald

31 Aug 2022

Contributed by Lukas

What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine?...

Episode 77 The Process Of Starting & Rebuilding A Private Practice: Interview with Karen Carnabucci

24 Aug 2022

Contributed by Lukas

Are you in the process of building your private practice or are rebuilding your practice? Are you making the necessary connections to grow and sustain...

Episode 76 Heal Your Way To Success: Interview with Dr. Shannon South

17 Aug 2022

Contributed by Lukas

How do you overcome negative patterns and traumas? What is blocking you from success and joy? MEET Dr. Shannon South Dr. Shannon D. South, aka the "Jo...

Episode 75 How To Connect With Spirit Guides: Interview with Carolyn Sheehan

10 Aug 2022

Contributed by Lukas

Can guidance, wisdom, and healing be found by connecting with your Spirit Guides? How do you recognize and meet your Spirit team? MEET Carolyn Sheehan...

Episode 74 Universal Laws & Connecting To Who Your Are: Interview with Michelle Boulé

03 Aug 2022

Contributed by Lukas

Are emotional, negative energy or physical blocks stopping you from reaching your highest potential? Is there a way to tap into your truest and fulles...

Episode 73 How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald

27 Jul 2022

Contributed by Lukas

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?  IN THIS PODCAST: How to start you...

Episode 72 How To Teach Meditation in Sessions: Solo Episode by Chris McDonald

20 Jul 2022

Contributed by Lukas

Are you ready to integrate meditation into your practice? Are you unsure about how to start teaching clients how to meditate?  IN THIS PODCAST: What...

Episode 71 Steps For Helping Clients Manage Food Anxiety and Discover Food Freedom: Interview With Sarah Duda

13 Jul 2022

Contributed by Lukas

What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition?  MEET Sarah Duda I am Sarah and...

Episode 70 Clinical Consultations as a Form of Support & Self-care for Therapists: Interview With Kathryn Esquer

06 Jul 2022

Contributed by Lukas

Do you have somewhere to connect with other clinical therapists to stay up-to-date and on the right path for your practice? Are you connecting with ot...

Episode 69 The Principles of Heartset and Mindset: Interview With Lauren Wingate

29 Jun 2022

Contributed by Lukas

Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress? MEET Laure...

Episode 68 The Life Changing Benefits of Holistic Practices: Interview With L.A. Adkins

22 Jun 2022

Contributed by Lukas

Can you achieve overall wellness through holistic practices? Can we overcome the challenges of self-exploration to reach our wellness goals? MEET LA A...

Episode 67 You Are Not Your Pain | How To Validate Yourself Without Creating An Identity Around Chronic Pain: Interview With Destiny Winters

15 Jun 2022

Contributed by Lukas

Can a mind-body approach to therapy help heal chronic pain and illness? Can building healthier relationships ease chronic pain? MEET Destiny Winters D...

Episode 66 Thoughts on Transforming Perspectives on Mental Illness: Interview With Dr. Fred Moss

08 Jun 2022

Contributed by Lukas

How can we reshape the conversation around mental health diagnoses? Are communication and human connection the key to healing? MEET Dr. Fred Moss Dr. ...

Episode 65 Journaling: Meditation For The Busy Mind: Interview With Jennifer Convissor

01 Jun 2022

Contributed by Lukas

Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool?  MEE...

Episode 64 The Amazing Benefits of Walking Meditation: Interview With Rev. Won Gong

25 May 2022

Contributed by Lukas

Can you integrate meditation into body movement? How do you maintain a calm, centered mind in everyday life? MEET Rev. Won Gong Rev. WonGong (affec...

Episode 63 How To Successfully Navigate Major Transitions in your Practice: Interview With Michelle Hardman

18 May 2022

Contributed by Lukas

Are you facing a major transition in your practice? What should you expect when making these big changes? MEET Michelle Hardman I am a "unicorn" in th...

Episode 62 Conscious Dance and Sound Therapy: Interview with Iszabel

11 May 2022

Contributed by Lukas

MEET ISZABEL Iszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician, and Sound Therapist. She holds classes, workshops, retreats...

Episode 61 Elevate your Self-Care by Hiring a VA: Interview with Cindy Molder

04 May 2022

Contributed by Lukas

Does your mental health practice have systems in place, so you, as a provider can focus on your clients? Do you have time to grow and scale your busin...

Episode 60 The magic of mindfulness: Simple steps to improve your life with Janis Cohen and Chris McDonald

27 Apr 2022

Contributed by Lukas

How can mindfulness reduce stress and chronic pain? Can practicing mindfulness create a connection between success in life and physical health and wel...

Episode 59 Mental Health and Chakras: Understanding their Connection with Kristine Weber

20 Apr 2022

Contributed by Lukas

Is there a connection between your chakras and your mental health? How do you process your life experiences through each chakra? What does the current...