Yoga Inspiration
Episodes
32: Persuasive Technology: An Important Conversation Between Yogis
22 Oct 2020
Contributed by Lukas
This special episode of the Yoga Inspiration Podcast is going to feel like a conversation between friends. I have a lot of things on my mind since pub...
#31: Exploring the Lineage of Yoga with Susanna Barkataki
15 Oct 2020
Contributed by Lukas
What does it mean to be a lifelong practitioner of yoga? If you're a new student of yoga, meeting these seasoned and talented yoga practitioners is so...
#30: The Most Important Role of a Yoga Teacher
08 Oct 2020
Contributed by Lukas
It's so important to understand that we all come to yoga with different perspectives. I'm blessed to travel the world and teach yoga classes to people...
#29: How to Cultivate Post-Traumatic Growth
01 Oct 2020
Contributed by Lukas
If you're feeling anxious, please listen to this episode of The Yoga Inspiration Podcast. Yoga gives you the power to step outside of yourself and wa...
#28: Metta Practice for Emotional Beings
24 Sep 2020
Contributed by Lukas
Thanks so much for sitting with me and sharing this space with me. Sharing my practice and my podcast with you is an opportunity for all of us to shar...
#27: Pioneering Accessibility in the Yoga Community with Edyn Loves Life
17 Sep 2020
Contributed by Lukas
Your yoga journey brings a sense of balance in your life. The practice awakens the spirituality within us, and we carry that sense of transcendent kno...
#26: The Most Valuable Lesson Yoga Can Teach You
10 Sep 2020
Contributed by Lukas
"There are some things that can't be rushed." I'm sure you've heard your yoga teacher say that more than once, but it's true. If yoga teaches us any...
#25: Sharing Your Yoga Practice With Others
03 Sep 2020
Contributed by Lukas
So many yoga students I talk to start their yoga practice because of a romantic interest. And it's one of the best ways to share yoga, to be honest. T...
#24: Naturally Cultivating the Seeds of Metta
27 Aug 2020
Contributed by Lukas
It only takes a few moments to break out of this pattern of craving and clinging we find ourselves trapped in. This metta meditation will bring you a ...
#23: Metta Meditation for Our Three-Dimensional Spirituality
20 Aug 2020
Contributed by Lukas
Find a comfortable spot and grab a comfy blanket if you need, because this episode of Yoga Inspiration is a metta meditation practice designed to help...
#22: The Cognitive Dissonance of Yoga
13 Aug 2020
Contributed by Lukas
We practice yoga to heal. We practice yoga to make ourselves stronger - physically, mentally, and spiritually. I know that I first came to the yoga ma...
#21: Enlightening Your Senses with Patanjali's Tapas
06 Aug 2020
Contributed by Lukas
We all start yoga practice for selfish reasons. Our minds are in pain, our bodies are in pain, and we are looking for something to escape our sufferin...
#20: How to Process Grief Through Yoga and Meditation
30 Jul 2020
Contributed by Lukas
Grief is such a profound subject that impacts so many of us. Yet it is still one of the hardest emotions to talk about, even with our closest friends....
#19: Re-Learning the Language of the Body
23 Jul 2020
Contributed by Lukas
We all come to the yoga mat for so many different reasons. We may crave a healthier lifestyle, or we believe we're ready to take on the spiritual jour...
#18: How to Walk the Line Between the Spiritual Bypass and the Spiritual Path
16 Jul 2020
Contributed by Lukas
Welcome to a new paradigm of thinking! This episode of The Yoga Inspiration Podcast is all about Spiritual Bypassing - an important term I want every ...
#17: The Melanin Yoga Project with Davina Davidson
09 Jul 2020
Contributed by Lukas
This episode of The Yoga Inspiration Podcast is important for every yoga student, teacher, and yoga studio owner to hear. I'm very excited about the e...
#16: Ashtanga Yoga Full Primary Series — Traditional Sanskrit Counter Practice
02 Jul 2020
Contributed by Lukas
Welcome to yoga class! As we navigate our new post-COVID world, I'm bringing you new opportunities to practice yoga online. This two hour class will g...
#15: Patanjali's Three Ways of Knowledge
02 Jul 2020
Contributed by Lukas
Our relationship with ourselves greatly influences our yoga practice. And some of us might think of ourselves as our thoughts, or maybe we think of ou...
#14: Unpacking Unconscious Biases in Yoga
25 Jun 2020
Contributed by Lukas
Ashtanga yoga doesn't have a reputation for being accessible, and I've spent my career trying to change this. Because if you don't see yourself in thi...
#13: Into The Seeds of Violence
18 Jun 2020
Contributed by Lukas
This is a special episode of The Yoga Inspiration Podcast. It's shorter than you might expect, but I'm discussing the importance of ahimsa within our ...
#12: Yoga Justice Starts with You
11 Jun 2020
Contributed by Lukas
Over the past twenty years, we have seen the yoga world morph and evolve. Yet we are still so far from where we need to be. It's a shame that it's tak...
#11: When Doubt Consumes You
04 Jun 2020
Contributed by Lukas
Facing doubt is already hard, but imagine having to face it without your yoga practice. In this episode of The Yoga Inspiration Podcast, I'm discussin...
#10: Home Yoga: Making Space to Clear the Mind
28 May 2020
Contributed by Lukas
As a yoga teacher, it's been really wonderful to see students stay motivated and committed to their journey while practicing at home yoga. That's why ...
#9: Burning Through The Chains of Ego with Patanjali's Tapas
21 May 2020
Contributed by Lukas
Yoga is hard. I've been practicing yoga for over 20 years, and I still think it's challenging. But something worth doing is never easy, and I'm talkin...
#8: Success, Failure, and Why None Of It Matters in Yoga
14 May 2020
Contributed by Lukas
On the this episode of The Yoga Inspiration Podcast, I'm sharing with you the powerful life lessons I learned about failure from the yoga mat. If you ...
#7: The Great Pause — Lessons Learned from COVID-19 Safer-at-Home
07 May 2020
Contributed by Lukas
This episode of The Yoga Inspiration Podcast is especially inspiring for me because one of my very own mentors is here as my guest. Dianne Bondy is a ...
#6: How Can We Inspire Ourselves With Humor
30 Apr 2020
Contributed by Lukas
I'm bringing a new kind of inspiration to this episode of the Yoga Inspiration Podcast! You may not realize it, but humor is so important to our spiri...
#5: Precious Human Life — Self-Hate and Building the Architecture of Self-Love
23 Apr 2020
Contributed by Lukas
This episode of the Yoga Inspiration Podcast is coming straight from my heart. I was inspired by my own yoga teacher this week when he reminded me how...
#4: Yoga In The Age of Coronavirus
16 Apr 2020
Contributed by Lukas
We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a dif...
#3: How to Stay Inspired For Home Yoga Practice
09 Apr 2020
Contributed by Lukas
No matter where you are in your yoga journey, you are or you will soon start to practice yoga at home - and you don't need to be a self-taught yogi to...
#2: What Happens When You Can't Practice Yoga For 30 Days
09 Apr 2020
Contributed by Lukas
The Yoga Inspiration Podcast is all about talking with real yoga students about practicing yoga in the real world. It doesn't matter if you're a yoga ...
#1: Do You Remember Your First Yoga Class
09 Apr 2020
Contributed by Lukas
Yoga is a journey, and at the heart of this journey is the student. This brand new lifestyle podcast is for every yoga student, beginners and experts ...