Yoga Nidra and Sounding with Russell Oliver Stone.
Activity Overview
Episode publication activity over the past year
Episodes
Set up for the practice of Yoga Nidra & Sounding
06 Jun 2021
Contributed by Lukas
This episode gives a bit more background on Yoga Nidra and also how to set up for your practice in order to help deepen relaxation and consciousness e...
Background to Sounding
06 Jun 2021
Contributed by Lukas
This episode gives more background to Sounding, a way of singing that is without words and which is totally improvisational. This technique allows the...
Background to Yoga Nidra & Sounding
06 Jun 2021
Contributed by Lukas
This episode gives a you a brief background to that which underpins Yoga Nidra & Sounding. This helps with a practice that while known to some mig...
Yoga Nidra and Sounding - Full practice introduction
05 Jun 2021
Contributed by Lukas
Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative. You may need to listen to this episod...