Yoga Nidra & Beyond | Ayla Nova
Episodes
N.044 Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR
26 Apr 2023
Contributed by Lukas
Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state...
N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes
25 Apr 2023
Contributed by Lukas
Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During ...
N.042 Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR
12 Apr 2023
Contributed by Lukas
Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying ...
N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR
05 Apr 2023
Contributed by Lukas
Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie do...
N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
30 Mar 2023
Contributed by Lukas
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart,...
N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
22 Mar 2023
Contributed by Lukas
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embr...
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
15 Mar 2023
Contributed by Lukas
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body s...
N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
08 Mar 2023
Contributed by Lukas
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces co...
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
01 Mar 2023
Contributed by Lukas
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with se...
N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
22 Feb 2023
Contributed by Lukas
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformatio...
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
15 Feb 2023
Contributed by Lukas
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a worl...
N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
12 Feb 2023
Contributed by Lukas
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a power...
N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
06 Feb 2023
Contributed by Lukas
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice ...
N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
01 Feb 2023
Contributed by Lukas
The reign of pain lies mainly in the brain.- Dr. Howard SchubinerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves compl...
N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes
18 Jan 2023
Contributed by Lukas
Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra ...
N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes
18 Jan 2023
Contributed by Lukas
Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it all...
N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra
07 Jan 2023
Contributed by Lukas
Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap int...
N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour
31 Dec 2022
Contributed by Lukas
In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you be...
N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes
21 Dec 2022
Contributed by Lukas
Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be ...
N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)
14 Dec 2022
Contributed by Lukas
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and you...
N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR
08 Dec 2022
Contributed by Lukas
Ready to let go of tension and stress in your neck and shoulders?In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the wo...
N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes
01 Dec 2022
Contributed by Lukas
Change your thoughts, change your world but first, take a deep breath.In this yoga nidra, you will be guided to take deep belly breaths, aiding the di...
N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes
23 Nov 2022
Contributed by Lukas
Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach y...
N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
16 Nov 2022
Contributed by Lukas
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise...
N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes
09 Nov 2022
Contributed by Lukas
Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in ...
N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes
07 Nov 2022
Contributed by Lukas
Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that d...
N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes
26 Oct 2022
Contributed by Lukas
Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peac...
N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR
20 Oct 2022
Contributed by Lukas
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the ...
N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
12 Oct 2022
Contributed by Lukas
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to g...
N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
06 Oct 2022
Contributed by Lukas
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, ...
N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR
05 Oct 2022
Contributed by Lukas
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practic...
N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
28 Sep 2022
Contributed by Lukas
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of...
N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes
13 Sep 2022
Contributed by Lukas
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin t...
N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga
13 Sep 2022
Contributed by Lukas
Feeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more diffic...
N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR
12 Sep 2022
Contributed by Lukas
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and you...
N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga
12 Sep 2022
Contributed by Lukas
Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very d...
N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes
18 Aug 2022
Contributed by Lukas
I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, inso...
N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR
18 Aug 2022
Contributed by Lukas
~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space ...
N.006 Shift Your Reality | Meditation | 10 Minute Meditation
18 Aug 2022
Contributed by Lukas
Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your saf...
E.002 Benefits of Yoga Nidra
18 Aug 2022
Contributed by Lukas
Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits...
N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation
18 Aug 2022
Contributed by Lukas
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform afte...
N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation
18 Aug 2022
Contributed by Lukas
How to live life more intentionally...Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capa...
N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest
18 Aug 2022
Contributed by Lukas
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces,...
N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga
18 Aug 2022
Contributed by Lukas
Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a momen...
N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga
18 Aug 2022
Contributed by Lukas
Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited,...
E.001 Introduction to Yoga Nidra & Beyond
18 Aug 2022
Contributed by Lukas
~ Introduction to Yoga Nidra & Beyond ~We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do ...