Yoga Nidra with Rena
Activity Overview
Episode publication activity over the past year
Episodes
20 minute Yoga Nidra with Rena Hicks
11 Feb 2022
Contributed by Lukas
Take this 20 minute Yoga Nidra journey to relax, destress, fall asleep, or practice the ancient art of mind travel as you relax the body inward to let...
Standing in the woods meditation
09 Jul 2020
Contributed by Lukas
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature as the world was in lockdown. E...
Yoga Nidra with Rena (Trailer)
09 Jul 2020
Contributed by Lukas
15 Yoga Nidra, sitting meditation.
02 Jul 2020
Contributed by Lukas
This sitting Yoga Nidra 15 minute practice is designed to give a quick down regulation of the nervous system, to release stress, muscle tension, and s...
Yoga Nidra with Rena Hicks Podcast #1
30 Mar 2020
Contributed by Lukas
Yoga Nidra or "yogic sleep" is a meditative practice of yoga somewhere between sleeping and waking. Yoga Nidra is a practice in the withdrawal of the ...