Yoga Nidrā: Guided Sessions
Activity Overview
Episode publication activity over the past year
Episodes
Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking
19 Apr 2025
Contributed by Lukas
Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound sta...
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
17 Apr 2025
Contributed by Lukas
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound stat...
Yoga Nidrā for Ajna, the Third Eye Chakra
22 Mar 2024
Contributed by Lukas
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with ...
Yoga Nidrā for Vishuddha, the Throat Chakra
22 Mar 2024
Contributed by Lukas
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with ...
Yoga Nidrā for Manipura, the Solar Plexus Chakra
21 Mar 2024
Contributed by Lukas
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with ...
Yoga Nidrā for Swadhisthana, the Sacral Chakra
21 Mar 2024
Contributed by Lukas
Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with ...
Yoga Nidrā: Full Guided Session #4
25 Nov 2023
Contributed by Lukas
Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides yo...
Yoga Nidrā: Full Guided Session #3
14 Sep 2023
Contributed by Lukas
What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to pre...
Yoga Nidrā: Full Guided Session #2
10 Sep 2023
Contributed by Lukas
This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga N...
Yoga Nidrā: Full Guided Session #1
17 Aug 2023
Contributed by Lukas
Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intrica...
Yoga Nidrā Siesta #2
17 Aug 2023
Contributed by Lukas
(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica p...
Yoga Nidrā Siesta #1
06 Aug 2023
Contributed by Lukas
(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica ...
Yoga Nidrā Nap #16
28 Jul 2023
Contributed by Lukas
Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experi...
Yoga Nidrā Nap #15
28 Jul 2023
Contributed by Lukas
(This episode is dedicated to Lourdes.) Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and intr...
Yoga Nidrā Nap #14
28 Jul 2023
Contributed by Lukas
(This episode is dedicated to Didi.) This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will gu...
Yoga Nidrā Nap #13
27 Jul 2023
Contributed by Lukas
(This episode is dedicated to Ariana.) Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided...
Yoga Nidrā Nap #12
27 Jul 2023
Contributed by Lukas
(This episode is dedicated to Monica.) Discover the power of intention and how it can shape your reality in "Empowering Your Intentions." E...
Yoga Nidrā Nap #11
27 Jul 2023
Contributed by Lukas
(This episode is dedicated to Elena.) For creative souls seeking inspiration and artistic expression, "Awakening Your Creativity" is a not-...
Yoga Nidrā Nap #10
26 Jul 2023
Contributed by Lukas
(This episode is dedicated to Cristina.) Life's challenges can be daunting, but with the right tools, you can build resilience and face adversity...
Yoga Nidrā Nap #9
26 Jul 2023
Contributed by Lukas
(This episode is dedicated to Ana Rosa). Gratitude is a powerful force that can transform your life, and this guided session delves into this enrichi...
Yoga Nidrā Nap #8
26 Jul 2023
Contributed by Lukas
(This episode is dedicated to Etel.) In the pursuit of self-love and acceptance, this guided Yoga Nidra session offers a safe space for healing and s...
Yoga Nidrā Nap #7
25 Jul 2023
Contributed by Lukas
(This episode is dedicated to Lila.) For those in search of restful sleep and relief from insomnia, "Sleep Like a Dream" is an episode that...
Yoga Nidrā Nap #6
25 Jul 2023
Contributed by Lukas
(This episode is dedicated to Andriana.) Attract abundance and positivity into your life through the profound practice of Yoga Nidra. This episode wi...
Yoga Nidrā Nap #1
25 Jul 2023
Contributed by Lukas
(This episode is dedicated to Raquel.) Experience tranquility like never before: this guided session aims to dissolve anxiety and promote a sense of ...
Yoga Nidrā Nap #4
24 Jul 2023
Contributed by Lukas
(This episode is dedicated to Taya.) If cultivating mindfulness and presence in your daily life is your goal, then this guided session is perfect for...
Yoga Nidrā Nap #3
24 Jul 2023
Contributed by Lukas
(This session is dedicated to Anna.) In this episode of Yoga Nidra: Guided Sessions, we invite you to experience healing from within. As you search f...
Yoga Nidrā Nap #2
24 Jul 2023
Contributed by Lukas
(Aquest episodi està dedicat a Ramón.) Welcome to the Yoga Nidra Guided Sessions podcast, where we embark on a transformative journey to deep relax...
Yoga Nidrā Nap #1
16 Jul 2023
Contributed by Lukas
(This episode is dedicated to Nieves.) Yoga Nidra (literally translated, "waking sleep") is a style of yoga entirely practised in shavasana...