Yoga Saved Me
Episodes
Heart-Centered Loving-Kindness Meditation
05 Mar 2024
Contributed by Lukas
"May you be happy. May you be healthy. May you be safe. May you be at peace." Find us where you are. Sign up for grief support me...
Double the Benefits: How to Master Walking Meditation for Mind and Body
27 Feb 2024
Contributed by Lukas
BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with tho...
Trauma-informed Yoga Nidra Practice
26 Feb 2024
Contributed by Lukas
Set time aside for deep rest for your mind and body with the trauma-informed guided Yoga Nidra practice. #yoganidra #getrest #guidedrest Find us where...
Meditation During the Waxing Gibbous Moon
21 Feb 2024
Contributed by Lukas
Lean into the phase of the moon. #waxinggibbous #moonphase #moonphases #meditation
Sleep Like a Baby: 10 Minute Bedtime Meditation for Better Sleep
19 Feb 2024
Contributed by Lukas
In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we're grieving. As the world around us races on, it beco...
Yoga Support for Infertility: Namrata Rohack on Talk Tuesday
13 Feb 2024
Contributed by Lukas
Namrata Rohack transfers (in)fertility stress into calm with her Yoga practices. Listen to her journey that led her to where she is today: a mother wh...
Love Yourself More: The Ultimate Guide to Self-Compassion Meditation
12 Feb 2024
Contributed by Lukas
In our busy lives, we often forget to take care of ourselves. But it's important to prioritize our relationship with ourselves. Let's pause, ...
Cultivating Awareness: A Guided Meditation Journey
05 Feb 2024
Contributed by Lukas
Regular mindfulness meditation can lead to a deeper connection with yourself when you're grieving. It can also help you connect more with the wor...
20-Minute Meditation to Close Out January 2024
01 Feb 2024
Contributed by Lukas
Say, "goodbye" to January and prepare to welcome February 2024 with this 20-minute meditation. Face the new month with optimism and gratitu...
Here for the Butches: S. Joelle Smolarski on Talk Tuesday
30 Jan 2024
Contributed by Lukas
We're celebrating another Yogiversary! Joelle is here for the Butches. Fun Facts about Butch Yoga The first Butch Yoga class was held on Febru...
Winter Wellness: 10 Minute Meditation to Embrace the Seasonal Shift
29 Jan 2024
Contributed by Lukas
As winter blankets the world in serene stillness, it's an opportune time to turn our focus inward and embrace the seasonal shift with a sense of m...
Full Moon Serenity Through Yin Yoga practice
25 Jan 2024
Contributed by Lukas
🌕 The full moon symbolizes the pinnacle of highly energized forces. It's a period of equilibrium as solar yang and lunar yin energies align har...
Resiliency, Therapy and Paying it Forward: Demarra West Talk Tuesday
23 Jan 2024
Contributed by Lukas
Join this enlightening conversation with Kalamazoo, MI resident Demarra West. We're fortunate she's chosen to serve others using her amazing a...
Oak Tree Meditation wtih Candy Price
22 Jan 2024
Contributed by Lukas
"Trees symbolize wisdom, stability, shelter, growth, and renewal. We can tune into trees to help ground ourselves. Extending our roots and deepe...
Master Your Day: 10 Proven Strategies for Incorporating Meditation into Your Daily Routine
20 Jan 2024
Contributed by Lukas
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal when grieving. However, with the...
Skyrocket Your Success: The Best Ways to Use Meditation for Personal Growth
08 Jan 2024
Contributed by Lukas
In the fast-paced and often chaotic world we live in, finding moments of calm and clarity while grieving is essential. It's important for personal...
The Top 10 Meditation Techniques for Grief Recovery
01 Jan 2024
Contributed by Lukas
Dealing with loss is something we all go through at some point in our lives, and it can be tough to find comfort and heal from it. But hey, meditatio...
Welcome 2024 Yoga Nidra practice
01 Jan 2024
Contributed by Lukas
Welcome to your 30-minute Yoga Nidra practice to welcome 2024. Yoga Nidra, also known as yogic sleep, is a guided meditation technique that promotes d...
Using Herbs to Manage Holiday Stress & Grief: Instagram Live
29 Dec 2023
Contributed by Lukas
🌿✨ Herbal Healing for the Holidays Recap! 🌿✨ Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session...
How Yoga Saved My Life + Oak Tree Meditation: Talk Tuesday with Candy Price
26 Dec 2023
Contributed by Lukas
So happy to finally talk with Cady Price, one of my favorite yoga teachers. She's a fitness instructor, Wellness Director, and avid gardener. Li...
20-minute Meditation for Peace
25 Dec 2023
Contributed by Lukas
Tap into your inner peace and send peace out into the world during this 20-minute meditation. Sign up to receive weekly mentoring support for grief ...
Tip 23 for Managing Grief During the Holidays
23 Dec 2023
Contributed by Lukas
Tip 23 for managing Grief During the Holidays: Change Your Scenery “A lot of times people who grieve during the holidays, stay where they experi...
Tip 22 for Managing Grief During the Holidays
22 Dec 2023
Contributed by Lukas
Tip 22 for Managing Grief During the Holidays: Limit Your Amount of In-store Shopping “Limit your time in stores during the first and even the se...
Tip 21 for Managing Grief During the Holidays
21 Dec 2023
Contributed by Lukas
Tip 21 for managing Grief During the Holidays: Include Your Children In Planning Allow your children to voice their wants and needs for what the ho...
Tip 20 for Managing Grief During the Holidays
20 Dec 2023
Contributed by Lukas
Tip 20 for Managing Grief During the Holidays: Talk With Your Children Talking with your kids about grief can be just as difficult as explaining ...
How Yoga Saved My Life: Talk Tuesday with Tess Jewell-Larsen
20 Dec 2023
Contributed by Lukas
Join Adrianne on Talk Tuesday to hear how Yoga saved this Stress & Burnout Coach and Yogi's life. Meet Tess Jewell-Larsen, hear her story and...
Rituals for Winter Solstice & New Moon: Instagram Live
18 Dec 2023
Contributed by Lukas
Gratitude to everyone who tuned in, shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let's keep the positive ...
10-minute Meditation for Grief
18 Dec 2023
Contributed by Lukas
Find some relief using this 10-minute Meditation for Grief. Does this resonate with you? Sign up for grief support mentoring and receive a free 70-min...
Tip 19 for Managing Grief During the Holidays
17 Dec 2023
Contributed by Lukas
Tip 19 for Managing Grief During the Holidays: Surround Yourself With Those That Love You “Being around people can be hard at first, however, wh...
Tip 18 for Managing Grief During the Holidays
16 Dec 2023
Contributed by Lukas
Tip 18 for Managing Grief During the Holidays: Honor Them With a Simple Tradition “Coordinate a tradition of remembrance for the person who has ...
Tip 17 for Managing Grief During the Holiday
15 Dec 2023
Contributed by Lukas
Tip 17 for Managing Grief During the Holidays: Do Something to Help Someone Else “I have always found that helping others is the best way to ease ...
Tip 16 for Managing Grief During the Holidays
14 Dec 2023
Contributed by Lukas
Tip 16 for Managing Grief During the Holidays: Ask for Help & Support The holiday season often adds additional tasks to people’s to-do lists ...
Tip 15 for Managing Grief During the Holidays
13 Dec 2023
Contributed by Lukas
Tip 15 for Managing Grief During the Holidays: Take Care of Your Body Grief is often a very physical experience. It can affect everything from your ...
Tip 14 for Managing Grief During the Holidays
12 Dec 2023
Contributed by Lukas
Tip 14 for Managing Grief During the Holidays: Show Yourself Self-compassion “Acknowledge that it’s going to be hard to get through these holiday...
Tip 13 for Managing Grief During the Holidays
11 Dec 2023
Contributed by Lukas
Tip 13 for Managing Grief During the Holidays: Do not resist the grief “Resistance to grief increases suffering and can even go as far as to expa...
Tip 12 for Managing Grief During the Holidays
10 Dec 2023
Contributed by Lukas
Tip 12 for Managing Grief During the Holidays: Be Specific & Write Out Your Emotions “One of the tips that I would recommend trying out is ...
Tip 11 for Managing Grief During the Holidays
09 Dec 2023
Contributed by Lukas
Tip 11 for Managing Grief During the Holidays: Feel Your Feelings. Give yourself permission to feel without judgment. I know my feelings swang back ...
Tip 10 for Managing Grief During the Holidays
08 Dec 2023
Contributed by Lukas
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in ...
Tip 9 for Managing Grief During the Holidays
07 Dec 2023
Contributed by Lukas
Tip 9 for Managing Grief During the Holidays is to do something different. Losing loved ones with whom you’ve long celebrated can make it feel as i...
Tip 8 for Managing Grief During the Holidays
05 Dec 2023
Contributed by Lukas
Just to let you know, the tip is to acknowledge and honor. Thanks @aarp For weekly support in your inbox: bit.ly/weeklysupport To work one-...
Tip 7 for Managing Grief During the Holidays
05 Dec 2023
Contributed by Lukas
The tip is to focus on the give. Thanks, AARP For weekly support in your inbox: bit.ly/weeklysupport To work one-on-one with me using mindf...
Tip 6 for Managing Grief During the Holidays
03 Dec 2023
Contributed by Lukas
The tip is to make plans. Thanks AARP For weekly support in your inbox: bit.ly/weeklysupport To work one-on-one with me using mindfulness and Yoga to...
Tip 5 for Managing Grief During the Holidays
02 Dec 2023
Contributed by Lukas
The tip is to focus on the kids. Thanks @aarp For weekly support in your inbox: bit.ly/weeklysupport To work one-on-one with me using mindfulness and...
Tip 4 for Managing Grief During the Holidays
01 Dec 2023
Contributed by Lukas
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and ...
Tip 3 for Managing Grief During the Holidays
01 Dec 2023
Contributed by Lukas
Here is another tip from Always Home Yoga for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARPTo rece...
Tip 2 for Managing Grief During the Holidays
30 Nov 2023
Contributed by Lukas
I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion. I had to lear...
Tip 1 for Managing Grief During the Holidays
29 Nov 2023
Contributed by Lukas
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. T...
15-Minute Morning Meditation
27 Nov 2023
Contributed by Lukas
Start your morning with a good stretch and this 15-minute meditation. Sign up to receive weekly mentoring support for grief and receive a 70-minute ...
How Yoga Saved My Life: Talk Tuesday with Wivi-Anne Nyberg
21 Nov 2023
Contributed by Lukas
Meet Wivi-Anne Nyberg in Sweden. She is the founder of the Ayur Yoga Academy. Learn why Yoga plays such an important role in her life. Find out more h...
45 Minute Water Flow practice with Stefanie Heider
20 Nov 2023
Contributed by Lukas
Take Stefanie's 45-minute Water Flow Yoga practice from Talk Tuesday episode #23. Visit her website: https://stefanieheiderycb.de/ Sign u...
70-Minute Yin Yoga Sequence to Awaken Energy
13 Nov 2023
Contributed by Lukas
Participate in this 70-minute Yin Yoga practice designed to nourish and circulate your qi. If this energy is stagnant (you feel stressed, irritable, a...
How Yoga Saved My Life: Talk Tuesday with Renee Lucas
09 Nov 2023
Contributed by Lukas
Huntsville, AL-based Renee Lucas is a passionate entrepreneur, coach, herbalist and Yogi. Listen to learn how she started and where she's headed....
20 Minute Autumn Meditation for Moving Forward & Letting Go
06 Nov 2023
Contributed by Lukas
This Autumn Meditation by Courtney from Lighten the Dark is perfect for inviting the crisp, warm, cozy feeling of autumn into your life. With a focus ...
10-Minute MediYoga Meditation with Lisa George Svahn
30 Oct 2023
Contributed by Lukas
We spoke with Lisa on our Talk Tuesday episode 19. Here is her 10-minute Medi Yoga Meditation offering. MediYoga is a medical and therapeutic yoga me...
50 Minute Yoga Nidra for Genuine Freedom
23 Oct 2023
Contributed by Lukas
This 45-50 minute Yoga Nidra by Julie Lusk is designed to lift your awareness from the mundane world to one that is supremely pleasant and free. Shift...
70 Minute Slow Down Yin Yoga practice
16 Oct 2023
Contributed by Lukas
Carve out 70 minutes to slow down with this Yin Yoga practice. Start with a cool body to work the connective tissues. http://www.alwayshomeyoga.com...
How Yoga Saved My Life + 45 minute Water Yoga Flow practice: Talk Tuesday with Stefanie Heider
10 Oct 2023
Contributed by Lukas
Stefanie is based in Germany and teaches in-person and online Yoga classes and courses. Listen to hear how Yoga saved her life, how she decided to be...
10-Minute Meditation
09 Oct 2023
Contributed by Lukas
10 minutes is all you need to ground yourself in the present. Find a place to lie down and breathe. http://www.alwayshomeyoga.com Insta a...
How Yoga Saved My Life: Talk Tuesday with Elizabeth Guthrie, PhD
03 Oct 2023
Contributed by Lukas
Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She's helped me so much! It w...
15-Minute Meditation
02 Oct 2023
Contributed by Lukas
Think you don't have enough time to meditate? Think again! Set aside 10 - 15 minutes for this meditation and get your relaxation in. http://www....
45-Minute Shifting Seasons Yoga Nidra – Summer to Fall
27 Sep 2023
Contributed by Lukas
"Synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go". -- Tamara Verma This p...
How Yoga Saved My Life + MediYoga Meditation: Talk Tuesday with Lisa George Svahn
25 Sep 2023
Contributed by Lukas
Meet Lisa in Stockholm. She's a health care equity advocate, infectious diseases nurse, Yogi, and offers MediYoga to her patients. Aren't they...
15 minute Morning Flex Yin Yoga practice
25 Sep 2023
Contributed by Lukas
If you experience fatigue or stiffness when you wake up in the mornings, this super-easy and short sequence is a great way to work out the kinks and e...
6 Minute meditation to welcome Spring in the Southern Hemisphere
22 Sep 2023
Contributed by Lukas
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to acknowledge ...
8 Minute Meditation to Welcome Fall in the Northern Hemipshere
22 Sep 2023
Contributed by Lukas
"Autumn is at once symbolic of plenty, ripening, harvest, and abundance; and, at the same time, a symbol of decay, decline, old age, and even dea...
15 minute Yoga Nidra Anytime Calming practice
18 Sep 2023
Contributed by Lukas
A quick, soothing practice to calm you anytime. This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: https://amzn.to/...
70 minute Yin Yoga for the Back practice
10 Sep 2023
Contributed by Lukas
Our backs are so important in determining how we move and how we feel. Nurture your back and yourself with this 70-minute Yin Yoga practice. http://...
50 minute Dancing Vine Yoga Nidra practice
04 Sep 2023
Contributed by Lukas
Enjoy this 50-minute Yoga Nidra practice. Vines reach for the sunlight – exploring, changing course, adapting as needed, perpetually enjoying new e...
70 minute Yin Yoga for Happiness
28 Aug 2023
Contributed by Lukas
Happiness can seem elusive at times, but research shows that Yin Yoga can help move emotions through the body for release, reduce stress and calm anxi...
Journey Through the Self to the Self 1 hour Yoga Nidra practice
21 Aug 2023
Contributed by Lukas
Give your body and mind the rest it needs with this 60 minute Journey Through the Self to the Self Yoga Nidra practice with Adrianne. This practice ...
60 minute Yin Yoga to Relieve Stress practice
14 Aug 2023
Contributed by Lukas
Stress is a part of life. Breathwork, meditation, and Yin Yoga can help alleviate the stress you carry in your body. Experience these three tools dur...
30 minute Chair Yoga practice with Linda Gould
07 Aug 2023
Contributed by Lukas
Linda was our FIRST Talk Tuesday guest on Season 1 Episode 4, June 20, 2023. She offered me this Chair Yoga sequence at the end of our inspiring conve...
45 minute Yoga Nidra practice.2
31 Jul 2023
Contributed by Lukas
Do you fall asleep during Yoga Nidra? That's your body getting the rest it needs. Enjoy!!! http://www.alwayshomeyoga.com Insta and Facebook @al...
1 hour Yoga Nidra practice
24 Jul 2023
Contributed by Lukas
1 yoga Nidra session can equal several hours of sleep. I hpe this episode helps you get rest. http://www.alwayshomeyoga.com Insta and Facebook @alw...
45 minute Yoga Nidra practice
17 Jul 2023
Contributed by Lukas
Yoga Nidra referred to as yoga Sleep can help people with PTS(D) get rest or sleep. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyog...
30 minute Wellspring of Wellness meditation
10 Jul 2023
Contributed by Lukas
Take a short break to release from stress and worry. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Lis...
40 minute Yoga for sleep practice
03 Jul 2023
Contributed by Lukas
Take this practice as you prepare for bedtime. Sleep well! http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening ti...
60 minute Yoga for Stress Relief practice: Juneteenth Community Event with Black Women in Europe
28 Jun 2023
Contributed by Lukas
Join our community class in partnership with Black Women in Europe to commemorate Juneteenth. We free! Now we need to be well. Gather your pillows,...
30 minute Yoga Nidra practice
27 Jun 2023
Contributed by Lukas
Day 26 of the St. Jude Children's Research Hospital 30 Days of Yoga fundraiser challenge completed. This Yoga Nidra practice is the 4th and final...
How Yoga Saved My Life + 30 minute Chair Yoga practice: Talk Tuesday with Linda Gould
20 Jun 2023
Contributed by Lukas
Linda Gould lived many, many years in Asia shifting from a career in the US to recreating herself in Japan while raising two small children. Listen t...
30 minute Restorative Yoga practice
20 Jun 2023
Contributed by Lukas
Gather your pillows, blankets, bolster, and a strap for your 30-minute Restorative Yoga practice. We'll explore 4 poses holding them for 7 minute...
30 minute Yin Yoga practice
12 Jun 2023
Contributed by Lukas
Start in a cool environment with a cool body for this 30-minute Yin Yoga practice. Grab a strap/belt and blocks/hardback books and a blanket/towel t...
30 minute Gentle Yoga practice
05 Jun 2023
Contributed by Lukas
Take a break with this Gentle Yoga 30-minute practice. I offered it as part 1 of 4 community classes during the St. Jude 30 Days of 30 Minutes a Day ...