You Are Heroic with Brian Johnson
Episodes
An Assignment for Life: The Hero's Origin Story (Heroic +1 #1,968)
10 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager. If you're enjoying the podcast, make sure...
Lords of the Sea: As the Athenian Goes Into Harbor (Heroic +1 #1,967)
09 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from John Hale. If you're enjoying the podcast, make sure to subscribe. And if you're...
Put Your Philosophy Into Practice: Today's the Day, Hero! (Heroic +1 #1,966)
08 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates. If you're enjoying the podcast, make sure to subscri...
Illeism: How to Talk to Yourself (Heroic +1 #1,965)
07 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. ...
The First Philosopher: Performing Soul Surgery (Heroic +1 #1,964)
06 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. ...
The Sophist vs. The Philosopher: Confectioners vs. Doctor (Heroic +1 #1,963)
05 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. ...
How to Think Like Socrates: Philosophers vs. Sophists (Heroic +1 #1,962)
04 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. ...
Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961)
03 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. ...
Aurelius Flying: Gifts Even an Emperor Couldn't Have Dreamt Of (Heroic +1 #1,960)
02 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event. If ...
The Rise of Orion: Saint Michael in the Sky (Heroic +1 #1,959)
01 Dec 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event. If you're enjoyi...
Footprints in the Sand: Disappear in Seconds… (Heroic +1 #1,958)
30 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event. If you're enjoyi...
"It Sucks Not Being Good!": Growth vs. Fixed Mindsets (Heroic +1 #1,957)
29 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Joe De Sena. If you're enjoying the podcast, make sure to subscribe! And… Exci...
One DAY = One LIFETIME: Information Overload for the Non-Win (Heroic +1 #1,956)
28 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD. If you're enjoying the podcast, make sure to su...
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
27 Nov 2024
Contributed by Lukas
In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), re...
Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955)
27 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia. If you're enjoying the podcast, make sure to subscribe!...
Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954)
26 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig. If you're enjoying the podcast, make sure to subscr...
Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)
25 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you're enjoying the podcast, make sure to sub...
The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952)
24 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD, If you're enjoying the podcast, make sure to sub...
One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
23 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you're enjoying the podcast, make sure to sub...
Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950)
22 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig. If you're enjoying the podcast, make sure to subsc...
"I'm Going To Tell Your Boss…: That You're Awesome!" (Heroic +1 #1,949)
21 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Barbara Fredrickson. If you're enjoying the podcast, make sure to subscribe. And...
The Blind Man Walking: With the Support of Others (Heroic +1 #1,948)
20 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Fred Rogers. If you're enjoying the podcast, make sure to subscribe. And if you'...
The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947)
19 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego. If you're enjoying the po...
Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946)
18 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Ronald Reagan. If you're enjoying the podcast, make sure to subscribe. And if yo...
The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945)
17 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Captain Daryle Cardone. If you're enjoying the podcast, make sure to subscribe. ...
Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944)
16 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Joseph Campbell. If you're enjoying the podcast, make sure to subscribe. And if ...
The Fear Door (vEmerson): What's Yours? Walk Through It! (Heroic +1 #1,943)
15 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from a conversation with Brian and his son Emerson. If you're enjoying the podcast, make...
The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942)
14 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from David Yeager. If you're enjoying the podcast, make sure to subscribe. And if you...
"I Want to Be…": "A Good Person" (Heroic +1 #1,941)
13 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from a conversation between Brian and his son Emerson. If you're enjoying the podcast, m...
The Golden Buddha (vYOU!): Chip Away at What's in the Way (Heroic +1 #1,940)
12 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you're enjoying the podcast, make sure to subscribe. And if...
Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939)
11 Nov 2024
Contributed by Lukas
Today we've got another Heroic +1 for you featuring wisdom from Walt Whitman. If you're enjoying the podcast, make sure to subscribe. And if you...
The REAL You: Let's go, Hero! (Heroic +1 #1,938)
10 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman. If you're enjoying the pod...
You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937)
09 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you're enjoying the podcast, make sure ...
Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936)
08 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Michael Singer. If you're enjoying the podcast, make sure to...
The Light Bulb: Keep It Screwed In (Heroic +1 #1,935)
07 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Richard Rohr and Desmond Tutu. If you're enjoying the podcas...
These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934)
06 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Abigail Adams. If you're enjoying the podcast, make sure to ...
QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933)
05 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on showing up powerfully in the face of great challenges. If you'...
It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932)
04 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Yuval Noah Harari and Max Fisher. If you're enjoying the pod...
The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931)
03 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you're enjoying the podcast, make sure to...
Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930)
02 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you're enjoying the podcast, make sure to...
The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929)
01 Nov 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you're enjoying the podcast, make sure to...
Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928)
31 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard. If you're enjoying the podca...
You Understand: Now Practice! (Heroic +1 #1,927)
30 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Musonius Rufus. If you're enjoying the podcast, make sure to...
Your Funeral: Time to Attend It (Heroic +1 #1,926)
29 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes. If you're enjoying the podcast, make sure to s...
Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)
28 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan. If you're enjoying the podc...
Experiential Avoidance: Science Says: It's One of THE Worst Things We Can Do (Heroic +1 #1,924)
27 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes. If you're enjoying the podcast, make sure to s...
Human Suffering: Is Universal (Heroic +1 #1,923)
26 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff. I...
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
25 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Roberts...
You vs. YOU: Which One Wins? (It's NOT DEBATABLE!) (Heroic +1 #1,921)
24 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine. If you're enjoying the podcast...
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
23 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben...
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
22 Oct 2024
Contributed by Lukas
In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic phi...
Set No Limits: Believe in Yourself (Heroic +1 #1,919)
22 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzen...
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
21 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena. If you're enj...
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
20 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick, Jocko Willink and Bill Belichick. If you're enjo...
Coelho's #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916)
19 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Drucker and Paulo Coelho. If you're enjoying the podcast...
The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
18 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan. If you're enjoying the podcast, make sure to s...
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
17 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan. If you're...
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
16 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Tony Horton. If you're enjoying the podcast, make sure to su...
The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
15 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton. If you're enjoying the podcast, m...
Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
14 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman. If you're enjoying the podcast, ma...
It's Impossible to Do This: While Doing That (Heroic +1 #1,910)
13 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Ken...
"The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1 #1,909)
12 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H....
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
11 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you're enjoying the podcast, make su...
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
10 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager. If you're enjoying the podcast...
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
09 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences. If you're enjo...
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
08 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen. If you're en...
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
07 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success. If you're enjoying t...
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
06 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Admiral William McRaven. If you're enjoying the podcast, mak...
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
05 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham. If you're enjoying the podcas...
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
04 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. If you're ...
Wooden's Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
03 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden. If you're enjoying the ...
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
02 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you're enjoying the podcast, make su...
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
01 Oct 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you're enjoying the podcast, make su...
Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)
30 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris. If you're enjoying the podcast...
The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896)
29 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes. If you're enjoying the podcast...
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
28 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on being great wingmen and women. If you're enjoying the podcast,...
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
27 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. ...
Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)
26 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to sub...
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
25 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. If you're ...
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
24 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. ...
The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)
23 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to sub...
The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889)
22 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to sub...
The Red Card: & The Yellow Card (Heroic +1 #1,888)
21 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and tha...
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
20 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to sub...
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
19 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. If you'...
"I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885)
18 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well. If you're enj...
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
17 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Josh Waitzkin. If you're enjoying the podcast, make sure to ...
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
16 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life. If you're enjoying th...
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
15 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. If you're...
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
14 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you're enjoying the...
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
13 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you're enjoying the...
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
12 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means. If you're enjoying the podcast, make sure t...
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
11 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means. If you're enjoying the podcast,...
"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877)
10 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman. If you're e...
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
09 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia. If you're enjoying the podca...
You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
08 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandl...
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
07 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins. If you'...
DBT Skills: The Four Categories (Heroic +1 #1,873)
06 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz. If you're enjoying the podcas...
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
05 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. If you're...
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
04 Sep 2024
Contributed by Lukas
Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Fr...