You Can Fix You
Episodes
What happened in London & what happened to Jenni's shoulder?!
24 May 2026
Contributed by Lukas
We went on MULTIPLE radio shows in one day 📻This week on the You Can Fix You Podcast, we chat about:• World’s Strongest Woman and SMMer Meg •...
Meet Shannon & learn how she deals with hypermobility injuries
26 Apr 2026
Contributed by Lukas
Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat abou...
Why building a strong core is so important
29 Mar 2026
Contributed by Lukas
Behind the scenes of our latest program updates + how to build a strong core!In this week’s You Can Fix You episode we dive into our latest program ...
Movement Changed My Life: Three Women, Three Journeys
08 Mar 2026
Contributed by Lukas
Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!How do you know what...
What to do when you’ve lost your regular routine
22 Feb 2026
Contributed by Lukas
We find out what happens when Tom, Jenni and JP are 10,000 miles away from each other!From Australian adventures, to real life tips for keeping your...
#01 Meet Lindsey! How our Marketing Manager deals with injury, training, and post natal care!
01 Feb 2026
Contributed by Lukas
Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable...
#025 - Why we loved 2025, despite the challenges
26 Dec 2025
Contributed by Lukas
It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & P...
#024 - What's A Mobility Reset
28 Nov 2025
Contributed by Lukas
TBD
#023 - The Importance of a Pain Free Life
31 Oct 2025
Contributed by Lukas
Things we have learnt in this episode…JP is a gym weirdoJP is old JP is better at everything than everyone elseJP has no interest in down hill moun...
#022 - Negativity Will Ruin Your Life
26 Sep 2025
Contributed by Lukas
This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!We all have a negative...
#021 - Simple Ways To Break The Self Sabotage Cycle
29 Aug 2025
Contributed by Lukas
Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have...
#020 - Dealing with pain when recovering from pain
25 Jul 2025
Contributed by Lukas
This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!It’s such a tricky thing to...
#019 - Strength Protocols
30 May 2025
Contributed by Lukas
This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually ...
#018 - Should You Use A Foam Roller
25 Apr 2025
Contributed by Lukas
This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller...
#017 - Goal Setting & Tracking
28 Mar 2025
Contributed by Lukas
Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our ow...
#016 Tom's MRI Meltdown
28 Feb 2025
Contributed by Lukas
Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 hern...
#015 Training With Hypermobility
31 Jan 2025
Contributed by Lukas
Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that cou...
#014 Should You Change Your Training After 30
29 Nov 2024
Contributed by Lukas
We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?In toda...
#013 Working Around Injuries
01 Nov 2024
Contributed by Lukas
🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them! Join Tom, Jenni and JP as w...
#012 Can you fix things after years of problems?
27 Sep 2024
Contributed by Lukas
This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS! If you have had an on/off problem with som...
#011 Does posture matter? This might change your opinion...
30 Aug 2024
Contributed by Lukas
This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something! ...
#010 The Best Lower Back Advice
26 Jul 2024
Contributed by Lukas
I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling ...
#009 Desert Island
28 Jun 2024
Contributed by Lukas
'Desert Island' In this episode we cover: 1. How to plan for being away on a holiday! 2. What should you do in the lead up to a holiday? 3. ...
#008 Daily Life Shouldn't Hurt You
30 May 2024
Contributed by Lukas
In this episode we cover: 1. Common misconceptions about posture! 2. How can I be someone that doesn’t find it hard to get through a day without pa...
#007 Better Mobility = Better Performance
26 Apr 2024
Contributed by Lukas
In this episode we cover: - Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility ...
#006 What Is Bad Pain And What Is Good Pain?
29 Mar 2024
Contributed by Lukas
In this episode we cover: 1. What is pain? 2. What is a good pain and what is a bad pain? 3. How do I know what to push into and what to hold back on...
#005 What Is Strong
23 Feb 2024
Contributed by Lukas
'What Is Strong?' In this episode we cover: 1. What is strength? 2. Do I have to be super strong, bend bars and break PR’s? 3. Why should...
#004 What Is A Bendy Wendy
26 Jan 2024
Contributed by Lukas
"What is a Bendy Wendy?" In this episode we cover: - What are the downsides to being horrendously flexible? - What does someone have to do...
#003 What Is A Fridge Brick
22 Dec 2023
Contributed by Lukas
This episode we cover: What are the downsides to being horrendously inflexible? What does someone have to do differently if they’re inflexible ...
#002 Set Backs Are Normal
22 Dec 2023
Contributed by Lukas
This episode we cover: What is a setback? JP’s worst set back, Toms worst setback Mindset when you are injured Want more? 💌 Try our F...
#001 You Don't Know What You Don't Know
22 Dec 2023
Contributed by Lukas
This episode we cover Why should you care about flexibility or stability? So where do you even start? What do I check? How long does it take ...
Podcast Trailer
14 Dec 2023
Contributed by Lukas
Stay tuned!! 22nd December 12pm we're dropping the first 3 episodes. Join Tom Morrison and JP as they talk all things mobility, injuries and getti...