You Keep Me Sane
Episodes
A Break from Booze: Why We’re Doing it And Why It’s Tough | Sanity Check
30 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode of Sanity Check, Aileen and Julie reflect on their decision to take a break from alcohol. Sharing their personal exper...
Boundaries: How Saying No Can Be the Ultimate Act of Self-Respect | YKMS
29 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie dive into the sometimes tricky but essential topic of boundaries. Prompted by a ...
Demi Moore's Speech: Put Down the Measuring Stick and Be Enough | Sanity Check
23 Jan 2025
Contributed by Lukas
Episode Overview: In this short Sanity Check, Aileen and Julie dive into the powerful message of self-worth delivered by Demi Moore in her acceptance...
Ageing is Not a Flaw: Stop Apologising and Start Celebrating the Value of Ageing | YKMS
22 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode, Aileen and Julie discuss why women often feel the need to apologise for ageing, unpacking societal pressures and how ...
Procrastination Unpacked: Why We Avoid and How to Start | Sanity Check
16 Jan 2025
Contributed by Lukas
Episode OverviewIn this quick Sanity Check, Aileen and Julie delve into one of the most relatable struggles we all face: procrastination. From the fea...
Anxiety: Our Stories, Struggles, and Ways to Cope | YKMS
15 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie share an honest, relatable conversation about anxiety—how it manifests, how it...
Growth Through Adversity: How Challenges Shape Who We Become | Sanity Check
09 Jan 2025
Contributed by Lukas
Episode SummaryIn this episode, Aileen and Julie explore the powerful, often difficult process of growth through adversity. Reflecting on their own li...
Purpose Reimagined: Discovering Your Spark in Everyday Moments | YKMS
08 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie explore the idea of purpose—not as a grand, singular mission, but as discoveri...
A New Year’s Intention: Breaking the Addiction to Not Being Okay | Sanity Check
02 Jan 2025
Contributed by Lukas
Episode OverviewHappy New Year! In this special episode, Aileen and Julie introduce Sanity Check, a short weekly segment offering quick insights along...
Holding Patterns: What's Keeping You Stuck? | YKMS
01 Jan 2025
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie delve into holding patterns—the habits or beliefs that keep us stuck in life. ...
Merry Christmas! Whatever That Looks Like For You | YKMS
25 Dec 2024
Contributed by Lukas
Episode OverviewIn this Christmas Day episode, Julie and Aileen hold space for every kind of Christmas—joyful, bittersweet, or quiet. They reflect o...
Pre-Christmas Chaos – Embracing "Good Enough" | YKMS
18 Dec 2024
Contributed by Lukas
Episode OverviewIn this festive sanity check, Aileen and Julie reflect on the chaos of the pre-Christmas period. From endless to-do lists and the pres...
Self-Worth in Kids: Why It Matters and What the Journey Looks Like | YKMS
11 Dec 2024
Contributed by Lukas
Episode OverviewIn this heartfelt episode, Aileen and Julie delve into the challenging but vital topic of self-worth in children. How do we help our k...
Always On: The Weight And Chaos of the Mental Load | YKMS
04 Dec 2024
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie delve into the exhausting and often invisible reality of this life stage, the me...
Menopause: The Elephant In The Room | YKMS
27 Nov 2024
Contributed by Lukas
Episode OverviewIn this episode, we dive into peri-menopause—something so many of us face, yet rarely talk about.Aileen and Julie share their person...
The Art of Listening - How Being Heard is Vital to Growth, Health and Connection | YKMS
20 Nov 2024
Contributed by Lukas
Episode OverviewIn this episode of You Keep Me Sane, we explore the art of listening and its impact on connection, growth, and health. Inspired by lis...
Judgement - It’s Impact On Who We Are | YKMS
13 Nov 2024
Contributed by Lukas
Episode Overview:In this episode of You Keep Me Sane, Aileen and Julie unpack the impact of judgement—how it shapes our choices, fuels fear, and fee...
Self Worth: Making The Shift From External Approval To Inner Strength | YKMS
05 Nov 2024
Contributed by Lukas
Episode Overview In this episode of You Keep Me Sane, Julie and Aileen dive into the topic of self-worth, exploring what it means, how we lose touch w...
Intro - How We Met and Why We Started the Podcast! | YKMS
05 Nov 2024
Contributed by Lukas
Episode Summary: In this special introductory episode, Aileen and Julie share the story behind their chance meeting, the evolution of their friendship...
Fear: How it Shows Up In Our Lives and How to Break Free | YKMS
05 Nov 2024
Contributed by Lukas
Episode Summary:In this episode, Aileen and Julie dive into the all-too-familiar experience of fear, exploring a quote that struck a chord:“All you ...
Redefining Success: Finding Your Own Path | YKMS
31 Oct 2024
Contributed by Lukas
Episode Overview:In this heartfelt episode of You Keep Me Sane, Aileen and Julie explore the often elusive concept of success. They delve into how soc...