You Only Need You
Episodes
Episode #22 A New Look at Uncomfortable Thoughts & Emotions
11 Jan 2026
Contributed by Lukas
The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I ha...
Episode #21, How To Truly Calm Your Mind & Body
18 Aug 2025
Contributed by Lukas
Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
Episode #20, Stress Patterning
08 Jun 2025
Contributed by Lukas
Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how str...
Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
16 Mar 2025
Contributed by Lukas
This episode describes how you can move through sticky nervous system states in a really intentional way. Links to the unprograms -- "The Basic...
Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
23 Nov 2024
Contributed by Lukas
This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredicta...
Episode #17, Taking the Pressure OFF! *Number Two*
24 Aug 2024
Contributed by Lukas
This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were se...
Episode #16, Repeating Affirmations For You to Listen To!
01 Aug 2024
Contributed by Lukas
This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such ...
Episode #15, Being In The Highest Emotional State
29 Jun 2024
Contributed by Lukas
I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of '...
Episode #14, Take the Pressure Off!
08 Jun 2024
Contributed by Lukas
In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater he...
Episode #13 Processing Emotions
26 May 2024
Contributed by Lukas
This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast c...
Episode #12, Sleep
13 Apr 2024
Contributed by Lukas
Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sle...
Podcast #11, Surrendering to Physical Symptoms
10 Mar 2024
Contributed by Lukas
This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the fee...
Episode #10, Associations
22 Feb 2024
Contributed by Lukas
This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Assoc...
Episode #9, Connecting to the Highest Truth
03 Feb 2024
Contributed by Lukas
Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms se...
Episode #8, Someone Else's Treatment of You has Nothing To Do With You
20 Jan 2024
Contributed by Lukas
We have all heard that someone else’s treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually m...
Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."
15 Jan 2024
Contributed by Lukas
So many of us use phrases like, "I don't even care about that." When, in reality, we must care if we are taking the time to say we do not care. If we ...
Episode #7, How/Why Healing is Actually Easy
07 Jan 2024
Contributed by Lukas
This is an impromptu-rant-turned-podcast that was created when I had 3,000 realizations in a yoga class. I felt pulled to share these realizations wi...
Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer
06 Jan 2024
Contributed by Lukas
The inner-hunter-gatherer is the sneakiest contributor to the imbalance of the nervous system because we do not think much of our inner-hunter-gathere...
Episode #5, Moving Through the Holidays with Ease
23 Dec 2023
Contributed by Lukas
In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparin...
Episode #4, Changing Your Relationship to the World
02 Dec 2023
Contributed by Lukas
‘Changing your relationship to the world’ means you notice the associations you have within your day-to-day life, and if those associations are no...
Episode #3, Synaptic Pruning
18 Nov 2023
Contributed by Lukas
Synaptic pruning is one of the most foundational ways to change the brain. In fact, it is the way the brain changes in structure and in function. In...
Episode #2, The Science Behind Symptoms
04 Nov 2023
Contributed by Lukas
This episode explains the science that enables you to understand your symptoms through the most helpful - and most accurate - lens. When you understan...
Episode #1, You Only Need You, It's True!
20 Oct 2023
Contributed by Lukas
This podcast is dedicated to the idea that "you only need you"! It's true. Before we give our power away to other modalities of healing by mindlessl...