S7 - E4: Boosting employee wellbeing: One exercise at a time

After becoming a father in 2014, Frank quickly discovered how challenging it became to find time for exercise or afford the luxury of a gym membership and started focussing all his energy into providing a solution for clients to access Award Winning Personal Training anywhere in the world!He's even trained Ruth Langsford for her appearance on BBC Strictly Come Dancing, and he's got a fantastic portfolio of celebrity and high profile clients. I might ask him later to namedrop a few, if he doesn't break any confidentiality agreements. Also, he's an award-winning trainer as well. And he's won awards for his great work, including most recently winner of Reigate & Banstead High Street Hero Award 2022, and 15 years experience in the health and fitness industry.In this episode, CommsHero podcast host Asif Choudry and Frank Sinclair discuss the importance of exercising for your mental health, the challenges people face to keep motivated, how the pandemic has effected personal trainers and how Frank markets his personal training business. Follow Frank on social media:TwitterInstagramAnd you can follow us on Twitter @CommsHero If you're listening on Spotify and Apple, please do leave a rating and review.This episode of the podcast is sponsored by Blink, the world's first enterprise app designed exclusively for frontline workers and for more details, visit that website, join blink.com. 

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