Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349
05 May 2025
Dr. Mark Hyman isn’t just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life. In this episode, Hala and Mark will discuss: (00:00) Introduction (01:10) The Science of Aging and Longevity (06:27) How Functional Medicine Optimizes Health (12:02) Functional Medicine vs. Biohacking (14:37) The Secret to Aging Backwards (19:23) The Role of Diet, Sleep, and Toxins in Aging (27:23) Living a Life of Purpose and Career Fulfillment (29:33) Navigating Modern Food Challenges (35:22) Why Your Social Circle Matters for Longevity (40:58) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Mark’s Website: drhyman.com Mark’s Book, Young Forever: bit.ly/YoungForeverBook Mark’s Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.
Full Episode
Today's episode is sponsored in part by Airbnb, Open Phone, Shopify, Mercury, Built, Indeed, and Microsoft Teams. As always, you can find all of our incredible deals in the show notes or at youngandprofiting.com slash deals. You want to live to be 120 years old. Why do you actually want to live so long?
I love life. What is the definition of health? It's not the absence of disease. It's something else. How do we unlock the keys to optimal biological performance? I've spent 40 years studying the science of the function of the body. Frailty is not a normal consequence of aging. It's a consequence, a phenomenon that happens as we get older if we don't do something about it.
We have dysregulated sleep schedules. We have tremendous amounts of stress. We eat crappy food. We don't exercise enough. There's all these things that we're doing to impede our ability to actually live a vibrant, long, healthy life.
What did you do to reverse your age 20 years?
I had been eating.
Let's say he gave you a 35-year-old. They're stressed, exhausted, running on coffee. If you had a year to transform their health and performance, what are the things that you would change?
I would immediately have them get it.
Yeah, fam, imagine feeling stronger, sharper, and more energized as you age, not the other way around. Well, today's guest is gonna help teach us how to just do that. Dr. Mark Hyman is a leading functional medicine expert and the best-selling author of books like Young Forever and Eat Fat, Get Thin.
He's going to share some science-backed insights to help you improve your health, extend your lifespan, and defy aging. But first, make sure you follow and subscribe to Young and Profiting Podcast. Whether you are a frequent listener or a brand new listener, make sure you're subscribed to the show. That way, you'll never miss an episode packed with expert insights like this one.
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